The epidemic situation is repeated, please accept this online course strategy!
The epidemic resumed, and many places turned to the online class mode. In the face of unfamiliar and familiar online classes, today I have compiled a practical online learning strategy for children who study online at home.
Student article
a workman must first sharpen his tools if he is to do his work well
A tidy desk
A tidy desk can effectively avoid distractions in class, and clean up things unrelated to study on the desk to other places, leaving only the electronic equipment needed for online classes.
Place the water cup.
Don’t forget to replenish water during the online class. Choose a favorite water cup, fill it with water and put it at the corner of the table, which can also increase the number of drinks invisibly.
Timed alarm clock
Equipping yourself with an electronic clock during your study can better plan and manage your time.
Quiet environment
Quiet environment is also very important. Headphones are a good choice, which can not only reduce external interference, but also prevent interference with others.
Comfortable seating
For the sedentary students’ party, a soft seat cushion with Q-bomb can relieve the waist pain due to lack of exercise.
The correct way to open online courses
Prepare in advance
Contact the teacher in advance about the platform and mode of class to ensure the smooth development of online learning.
correct attitude
Online class is also a class, so you can get twice the result with half the effort by observing PPT with your eyes and listening to the teacher, carefully remembering your hands and correcting your learning attitude.
Record carefully.
Make every note carefully. Taking notes in class is the most beneficial method to concentrate, and at the same time, taking notes is also an important weapon for final review.
Ask positive questions
Online class is both a challenge and an opportunity. We can listen to the questions we don’t understand again and again. If we still don’t understand, we can also ask the teacher for help online.
Scientific and healthy online learning
protect eyes
Choose electronic products scientifically. Try to choose electronic products with large screens, and suggest the priority order: projector > computer > tablet > mobile phone. Choose electronic products with high resolution to reduce eye discomfort and fatigue.
Avoid staring at electronic products for a long time. The shorter the continuous use of electronic products, the better. It is recommended to look up at the distance for more than 20 seconds after watching the screen for 20 minutes.
Maintain correct viewing posture and reading and writing posture. When watching the computer, the distance between the eyes and the computer screen should be not less than 50cm, and the eyes should look down slightly. When reading and writing, keep the "three ones". Keep your hands one inch away from the pen tip, your eyes one foot away from the book and your chest one punch away from the desk.
Insist on eye exercises
Adhere to eye exercises twice a day, once in the morning and once in the afternoon. It is best to do eye exercises seriously after continuous use of eyes, so that eyes can get sufficient rest, and wash hands before doing eye exercises.
Appropriate exercise
Children and teenagers’ home exercise program, parents can also practice together!
Sensitive coordination, cardio-pulmonary endurance exercises
1. Run around two o’clock
Put two mineral water bottles, and the distance between the two water bottles can be controlled according to the situation. Let the child use the sideslip step to move quickly between the two water bottles. 10-20 times.
2. Run in the same place
Hands and feet are supported on the ground, and legs are pushed back and forth quickly. The frequency of action is based on your own situation. The faster the frequency, the greater the intensity. Continue for 30 seconds.
Step 3 run in small steps
Run fast in small steps in the same place, swing your arms and pace as fast as possible, and continue for 30 seconds.
Balance exercise
Step 1 catch the ball with one foot
Stand on the ground with one foot, keep your body balanced, and catch the ball (tennis, etc.) thrown by your parents with your hands.
2. Jump one-legged station
Take off with both legs and stand firm with one leg on the ground. After landing, the knee joint is slightly bent. Alternately on both sides, 5 times on each leg.
Step 3 turn and jump on one leg
Stand on one leg, take off and turn 90 degrees in the air, then land on one leg and stand firm. Bilateral legs alternately, 5 times on each side.
Strength exercise
1. Two-legged back bridge
Lie on your back on the ground, bend your knees 90 degrees, and lift your lower back off the ground with lower limbs for 10-15 times.
Step 2 crouch against the wall
Back against the wall, bend your hips and knees, and keep your knees at 90 degrees. At the same time, pay attention to the fact that your knees can’t exceed your toes. According to your own situation, you can reduce the difficulty by adjusting the angle of your knees. Lasts 30-60 seconds.
Step 3 lunge and squat
Stand your legs forward and backward in a lunge, with the front leg crouched to 90 degrees and the back leg flexed, but don’t touch the ground. Bilateral alternating, 5-10 times on each side.
Step 4 walk forward and backward.
Bend your hips and knees, keep your back straight, and walk back and forth while keeping the flexion angle of your hips and knees unchanged. Continue for 60 seconds.
Step 5 standard squat
Keep your hands shoulder width apart, bend your hips and knees and squat down to the knee joint at 90 degrees. Pay attention to the center of gravity between your legs, and the knee joint should not exceed your toes and waist and back. 10-15 times.
Flexibility exercise
Step 1 walk with your hands and feet
Stand, lean forward, walk with your hands on the ground in a small range, and keep your body straight until you reach the maximum range. Then, the forefoot hits the ground, and walks forward quickly in small steps, reaching the maximum range while keeping the knee joint straight. 6-8 times.
2. hamstring muscle drafting
Sit with one leg straight and the other leg flexed near the knee joint. Keep your back straight and your knee joint straight, and use your abdomen to touch the knee joint forward. Lasting for 30-60 seconds, and alternating for 2-3 times.
3. Shoulder flexibility
Stand, with one hand from the top of your head and the other hand downward, and try your best to touch each other enough. Be careful not to use too much force in the process of touching enough to prevent your body from being distorted. Bilateral alternating, 6-8 times.
Adequate sleep and nutrition
Ensure more than 8 hours of sleep every day, and it is best to arrange more than half an hour of sleep in the afternoon. Don’t stay up late.
Secondly, we should have a reasonable diet, balanced nutrition, pay attention to ensuring three meals a day, especially breakfast, mix meat and vegetables, avoid overeating, and be careful not to change the usual diet structure too much.
Of course, in the process of online learning, most students will encounter similar problems: poor self-control, improper time management, no goal and no motivation, etc., which will all lead to low learning efficiency and be in a stalemate of learning badly and playing badly, thus bringing us some psychological anxiety or anxiety, which will affect our daily life and study for a long time.
At this time, parents should remember to help their children adjust their mood in various ways.
Parental articles
Care about accompanying children
Good parent-child relationship is the lubricant and foundation for solving problems. Parents should be "bosom friends" of their children, tolerate, appreciate and encourage their children, and carry out more meaningful parent-child activities, such as parent-child reading, parent-child knowledge contest, parent-child games, paying attention to current political programs, watching inspirational movies and TV programs together, etc., which can not only enhance feelings, adjust the mood of homebody, let them feel the warmth of family and the happiness of companionship, but also understand the responsibility.
Escort children
The first is to create a learning atmosphere. Try to arrange for children to complete online learning in a quiet venue; Check the learning hardware facilities in advance, set the computer system to child safety mode, try to use a system that can intercept advertisements, uninstall programs and software that may have adverse effects, and control the time of using electronic products.
The second is to enhance learning awareness. Download and print the online learning schedule in advance, set the alarm clock 15 minutes in advance to help children prepare school supplies; Dress neatly and enter the online learning venue; Use the alarm clock to prompt "class" and "class is over".
Guide children to learn to learn.
Parents should urge their children to make a good plan, print and post schedules and classes, and intuitively remind them to enter the learning state on time as planned. Guide children to develop good habits of online learning, such as previewing, taking notes, consolidating and reviewing after class, etc. Guide children to learn to use resources, such as mastering and consolidating knowledge points by replaying courses; Communicate with the teacher in time through "online Q&A" and give feedback.
Original title: "The epidemic is repeated, please accept this online class guide! 》
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