The Lady’s Law is on.

Directed by Li Jiangming and starring Jiang Shuying, Liu Mintao and Peng Yuchang, the urban women’s topic workplace drama "Lady’s Law" premiered on CCTV 8 on May 9, and was broadcast simultaneously on Tencent video. Taking the lawyer industry as the breakthrough point, the play tells the story of a rational and decisive female lawyer, Xu Jie (Jiang Shuying), and an empathetic female lawyer, Chen Ran (Liu Mintao), who went from conflict of ideas to mutual understanding, and finally jointly exposed the truth and pursued fairness and justice. Based on the current background of ruling the country according to law, the drama series echoes the legal focus by depicting a number of social practical problems, bringing certain enlightenment to the audience by law and life.

"Nong Hao, My Northeast Girlfriend" started.

Directed by Xia Jun and starring Ao Ziyi and Huang Cancan, the alternative youth light comedy "Nong Hao, My Northeast Girlfriend" was broadcast in iQiyi on May 10th. The strength of the play is to interpret the warm and funny love story between Shanghai teenager Yang Yishan (Aoziyi) and Northeast girl Zhao Duoduo (Huang Cancan). The drama series light happiness, love and campus youth complement each other. While showing the sweet feelings of tell it to the judge, it also shows vivid campus group images in a funny way, igniting those joyful and passionate youth energy.

The duel begins.

Directed by Zhou Linhao and starring Oho Ou and Wang Jingchun, the criminal investigation suspense drama "Duel" was launched on the video of iQiyi and Tencent on May 10th. The play tells the story of Wu Jian (Oho Ou), a member of the Criminal Investigation Detachment of the Public Security Bureau, and Wen Luyang (Wang Jingchun), a criminal investigation expert, going out hand in hand to fight to the death with vicious criminals in order to eradicate the evil forces entrenched in the county. The perfect partner of the new generation of actors and the old drama bones also makes the audience look forward to the wonderful confrontation that will be opened soon.

The night before last

Recently, directed by Zhang Jiuyuan and starring Oho Ou, Zhang Huiwen and Zhao Zhiwei, the bloody suspense drama "Eve" was officially finished.

Focusing on the era of social unrest, the play tells the story of Lin Xi (played by Oho Ou), Su Nan (played by Zhang Huiwen) and other warm-blooded young people with different identities, adhering to the ideals and beliefs of serving the country and devoting themselves to the revolutionary journey. The Night Before reveals the sacrifice and persistence of revolutionary workers and unsung heroes in that era in the face of national justice, as well as their pursuit and yearning for a bright future by writing thrilling spy war stories under special circumstances.

"Lucky at Seven o’clock" is finished

Directed by Nan Li and starring YCY and Ding Yuxi, the costume myth comedy "Lucky at Seven o’clock" has been officially announced recently. The drama series is adapted from the novel "On impulse, the Seven Worries are unlucky" by Jiu Lu Fei Xiang, and tells the story of Xiangyun (YCY), a fairy in the Moon Old Pavilion, and Chukong (Ding Yuxi), a disciple of Mao Ri Xing Jun, who were knocked down from the mortal world to experience the seven-world love robbery because of misunderstanding and conflict. The drama broke through the usual setting of three generations and three generations of Xianxia-themed works in the past, and opened up a new development direction for Xianxia drama with the sweet and abusive intertwined and unforgettable love of seven generations between the protagonists.

Official announcement of Tian Xingjian

The online drama Tian Xingjian, directed by Lou Jian and Wei Lizhou and starring michael, Maggie Huang, Liu Yuning and Pang Hanchen, was officially announced. The play tells the story of a group of people with different identities involved in a bizarre treasure hunt at the end of the late Qing Dynasty. They experienced ups and downs all the way and staged a wonderful story of blood ups and downs. At the same time, people have gradually strengthened their goals and ideals of saving the country and surviving in the magnificent and turbulent historical wave.

On the 17th, local time, Ursula von der Leyen, President of the European Commission, announced the nomination list of the new members of the European Commission at a press conference held in Strasbourg, France.

△ Ursula von der Leyen (data map)

On July 18th this year, Ursula von der Leyen was re-elected as President of the European Commission by the European Parliament. After that, she set out to form a new European Commission. According to the relevant regulations of the European Union, each member state should nominate a candidate for the European Commission. Except Ursula von der Leyen himself, all nominees must be approved by the European Parliament, questioned by the European Parliament hearing and confirmed by voting before taking office.

According to EU diplomats, at present, it is expected that the establishment of the next European Commission leadership team may be postponed until after the original early November.

In order to ensure the gender balance of the team, the list was once postponed. On September 16th, local time, Thierry Bredon, a Frenchman who is in charge of the internal market of the European Commission, announced his resignation and accused Ursula von der Leyen of "improper governance", which also made European public opinion suspect that the release of this list might be postponed again. (General Desk reporter Zhu Yuli)

Continuing the IP craze of the big screen, "Central Video" launched the new spring series live variety show of "China Poetry Meeting" on the mobile side. The five programs cut in from different perspectives, highlighting the themes of saying goodbye to the old and welcoming the new, wishing for a happy holiday, reunion, peace and prosperity, and showing the enduring charm of the excellent traditional culture of the Spring Festival through new content and cross-border upgrade.

Author: Wang Yongli

Biting candied melons, playing games, shooting arrows at toys such as red bull, hoop and lion dance … Restoring the elegant scenes of ancient literati, poets dressed in cosplay ancient poetry clubs set off a series of "poetry revelry" in China Poetry Festival.

On January 27th, 2021, CCTV’s 5G new media platform "Central Video" continued the IP craze of the big-screen "Chinese Poetry Conference" and launched the new spring series live variety show of China Poetry Conference. The program consists of five phases, which are divided into food, poetry and beauty, New Year’s Eve, travel and Spring Festival. From different perspectives, it highlights the themes of saying goodbye to the old and welcoming the new, reunion and peace, and prosperity.

As of February 8, the fifth live broadcast of "China Poetry Club" in the new spring ended, and the cumulative viewing volume in the central video App was nearly 7 million, related topics in Weibo.# China Poetry Festival # # Poems not to be missed #The reading volume exceeded 500 million.

China Poetry Festival is a joint product of Chinese Poetry Conference on mobile phones and other mobile terminals, which focuses on making "poetry" interesting and youthful. During the Spring Festival, the new spring of China Poetry Club pays attention to the festive atmosphere and timeliness of the Spring Festival. Before the Spring Festival, the program has themes such as New Year’s Eve special, Spring Festival "Thirty-six Plans", traveling with poetry clouds, and New Year’s Eve food, which on the one hand creates a happy and peaceful overall atmosphere during the Spring Festival, and on the other hand warms up the Chinese Poetry Conference broadcast during the Spring Festival.

In order to give consideration to practicality, the program group has planned a series of contents such as "Poetry for New Year" and "Poetry for Blessing". "I wish you I will mount a long wind some day and break the heavy waves, and set my cloudy sail straight and bridge the deep, deep sea", "I wish you and loud my song and deep my drink, on the green spring-day that starts me home", "I wish you a long life together", "I wish you less face when Wan Li comes back, smile, and smile with beautiful fragrance" … The profound meaning contained in China’s ancient poems has been integrated into holiday wishes. The special scene of New Year’s Eve is devoted to "I wish you+poetry", which is both beautiful and practical.

In addition to the new content, there are cross-border upgrades. In the guest lineup in the new spring, in addition to the popular players in the Chinese Poetry Conference, special guests are also invited to help out, such as Hu Wenge, a descendant of Meipai, a famous Peking Opera, and Qu Liangyuan, a descendant of the 76th generation of Qu Yuan, who read poems for you on the spot. Mr. Poetry and Xin Xiaojuan, an associate professor at Renmin University of China, explained it in simple terms and in line with the situation. For example, a poem by Zhang Weiping, a poet in the Qing Dynasty, "All kinds of flowers are arranged, only waiting for the first sound of new thunder", which just fits the festive atmosphere of welcoming the Spring Festival. The program deepens the audience’s understanding of these Chinese cultures in the immersion of the scene, and makes ancient poetry "fly into the homes of ordinary people" easily and happily.

The new spring program is based on warm red in dance beauty, with the background of Chinese-style architecture with flower-edged windows, covered with red paper-cuts, red lanterns, auspicious clouds, auspicious birds and animals, etc. It is simple and simple, and full of poetic elegance of literati festivals. In the festive atmosphere of the Spring Festival, "China Poetry Meeting" uses a younger expression in the new spring, which gives traditional culture a "new way of playing" and gives new vitality to classical poetry.

"China Poetry Festival" created a 300-hour+continuous live broadcast. The program adopts the media integration technologies such as "5G+6K" and "Virtual Reality", and takes the virtual studio as the second scene to interact with netizens in real time. The live broadcast room comprehensively uses mobile live broadcast, slow live broadcast, short video and other forms of expression, so that more netizens can stay at home and enjoy the beautiful scenery related to poetry. Among them, for the first time, the program tries to help users unlock the interactive mode of tidbits and videos, and expand the new style of production, operation and promotion of lightweight variety shows.

Considering the preferences and needs of netizens, the program enables the "direct shooting" mode, and viewers can realize the function of "only watching who" through the direct shooting channel in the live broadcast room. With the combination of "dynamic+static", the "poetry program" with traditional culture was made into a series of live variety shows with a dimension-breaking and cross-border nature. The program created a unique "poetry feast" and "poetry carnival" with netizens.

Combining classic traditional poetry with modern popular elements such as the national tide, interactive games, and the second dimension, China Poetry Fair not only pays attention to the expression of the program "youth" in the times, but also deeply digs into the traditional cultural connotation behind the poetry, showing the enduring charm of the excellent traditional culture of the Spring Festival in a more popular and popular interactive way, so that more young people can see the classic and excellent poetry and fall in love with it.

Editor | Zeng Yuheng

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With its sophisticated exterior design, the Cadillac XT5 presents the perfect blend of luxury and power. The front face features a classic Cadillac family-style shield grille, paired with sharp LED headlights, giving the vehicle endless recognition. The body lines are smooth and full of power, and the overall style highlights the combination of sports and elegance, meeting consumers’ expectations for luxury SUVs.

The Cadillac XT5 is elegant with its refined side profile. The body size is 4813mm*1903mm*1682mm and the wheelbase is 2857mm, providing a large space in the car. The side lines are smooth, outlining the power and dynamic feeling, and the front and rear wheel tracks are 1645mm, ensuring driving stability. With 235/65 R18 tires, not only does it provide good grip, but the wheel design is also luxurious and dynamic, which together shape the luxury body aesthetic of the XT5.

The interior design of the Cadillac XT5 is full of luxury and technology. The exquisite leather steering wheel provides an excellent feel, with manual up and down + front and rear adjustment functions to ensure driver comfort. The 8-inch central control screen is clear and easy to use, integrates multimedia systems, navigation and phone functions, and supports automatic speech recognition, which is convenient for operation and improves driving safety. In terms of seats, the XT5 is made of imitation leather and leather. The main and passenger seats are equipped with 4-way adjustment functions, including front and rear, backrest, high and low and waist support, providing excellent ride comfort. The front seats are also equipped with heating functions, and the driver’s seat even has power seat memory, creating a warm and personalized experience for passengers. The rear seats support front and rear and backrest adjustment, and also provide a proportional reclining function to meet the needs of multiple scenarios.

The Cadillac XT5 is equipped with a 2.0T turbocharged engine, which can reach a maximum power of 174 kilowatts, providing abundant power to the vehicle. The maximum torque of this engine is 350 Nm, and it is matched with a 9-speed automatic transmission to ensure a smooth driving experience and high-efficiency output.

Summarizing the evaluation of the Autohome owner, the XT5 won his favor with its powerful exterior design. The firmness of the front and the brightness of the headlights add a lot to this model. The owner’s description of the body line emphasizes its domineering temperament, which makes people feel its solidity and stability at a glance. Obviously, the XT5 is not only an attractive car in appearance, but also an ideal choice to meet the needs of male owners for power and practicality.

　　Editor’s note:Hypertension is a common and frequently-occurring disease. The onset of this disease is generally slow, and patients often have no symptoms in the early stage, or only have dizziness, headache, palpitation, tinnitus and other symptoms. On the surface, it is an independent disease, but in fact it is an important risk factor for cardiovascular, cerebrovascular and renal diseases. If it is not treated properly, it will become more serious complications of hypertension such as stroke, myocardial infarction and renal failure. Is your blood pressure above the standard? Let’s take a look at some methods to prevent hypertension.

　　Blood pressure is not obedient, do a set of antihypertensive exercises.

　　1. Preparation: Sit up, look ahead, hang down your arms, put your palms on your knees, make your arms bend naturally at 90 degrees, keep your feet shoulder width apart, relax your muscles and breathe evenly.

　　2. Press and rub the temples: rotate clockwise for one beat, and do about 32 beats.

　　3. Press and knead Baihui point: rotate with the palm close to Baihui point, one beat per week, making 32 beats in total. Baihui point is 7 inches in the middle of the back hairline, when the tips of the ears are straight up and the top of the head is in the middle.

　　4. Press and knead Fengchi point: press and knead bilateral Fengchi point with both thumbs, and rotate clockwise, with one beat per week, making a total of 32 beats. Fengchi point is on both sides of the big tendon behind the forehead and parallel to the earlobe.

　　5. Mow your head and clear your brain: naturally separate your hands and fingers, massage with thenar from the forehead to the back of your ear, and walk once for a beat, about 32 beats.

　　6. Wipe the neck: wipe the sternocleidomastoid muscle of the right neck with the thenar of the left palm, and then wipe the left neck with the right hand, once for a beat, for a total of 32 beats.

　　7. Press Quchi point: first right hand and then left hand, and rotate once for a beat, making a total of 32 beats.

　　8. Kneading the chest wide: press the Neiguan point with your thumb, first rub your left hand and then rub your right hand, and press it clockwise for one beat, a total of 32 beats.

　　9. Leading blood downward: press Zusanli point of left and right calves with the thumb of both hands respectively, and make a beat for one rotation, making a total of 32 beats.

　　10. Expanding chest and regulating qi: relax and droop your hands, then hold your empty fists, bend your elbows to shoulder height, expand your chest backwards, and finally relax and restore.

　　11 kinds of food can lower blood pressure.

　　1. berries. Blueberries and strawberries contain antioxidant anthocyanins. Studies have found that people who consume more anthocyanins reduce their risk of hypertension by 8%. Consider berries as snacks or desserts, or add them to smoothies or oats.

　　2. bananas. Bananas contain a lot of potassium, which helps to control blood pressure. The American Heart Association recommends that adults should consume 4700 mg of potassium every day. Foods rich in potassium include avocado, cantaloupe, flounder, mushrooms, potatoes, tomatoes, tuna, dates, dark green vegetables, etc., but patients with kidney disease should seek the guidance of a doctor before eating.

　　3. pistachio. Pistachio nuts and almonds all help to lower blood pressure, and salt-free nuts are healthier.

　　4. Dark chocolate. A retrospective study shows that chocolate can lower the blood pressure of the general population and patients with prehypertension. It is recommended to choose high-quality chocolate with cocoa content above 70%.

　　5. Kiwifruit. The study found that eating three kiwifruits a day significantly reduced blood pressure after 8 weeks. Its rich vitamin C may be a "hero".

　　6. watermelon. Citrulline in watermelon can help control blood pressure, which can promote the body to produce nitric oxide which can relax blood vessels, increase arterial elasticity and speed up blood flow.

　　7.oats. A review of 28 experiments concluded that dextran in oats and barley can lower blood pressure. It is suggested to start the day with oatmeal and drink barley tea often.

　　8. garlic. Garlic can increase the synthesis of nitric oxide and help dilate blood vessels, and its main active ingredient, allicin, is beneficial to health. Garlic can be added to stir-fry dishes, soups and omelets, which can refresh them.

　　9. milk Milk and yogurt are foods rich in calcium. Many studies have shown that after supplementing about 1000 mg of calcium, all the results showed that the blood pressure of the subjects decreased slightly. The American Heart Association pointed out that yogurt can reduce the risk of hypertension in women. It is recommended to drink natural yogurt without sugar and add fresh fruit or nuts. It is not recommended to use supplements that exceed the reference intake of calcium to prevent and treat hypertension.

　　10.cinnamon. Studies have shown that cinnamon can reduce short-term systolic blood pressure by 5.39 mm Hg and diastolic blood pressure by 2.6 mm Hg. Cinnamon can be used as seasoning or instead of sugar in daily diet.

　　11. lentils It is an excellent source of vegetarian protein and fiber, which helps to lower blood pressure. It is delicious when added to salads, stews and soups.

　　Five methods are beneficial to lowering blood pressure.

　　1. Sitting posture should be correct. Shaking or crossing your feet while sitting is a posture between sitting and standing, which will affect the blood pressure reading, because the blood pressure of the two postures is different. The correct way is to sit in a chair with your back flat on the back of the chair, your feet flat on the floor, and your legs should not cross, otherwise it will affect the blood flow.

　　2. The arm is supported. If your arm is positioned too high or too low during blood pressure measurement, it will be more difficult for your heart to pump blood, resulting in a high blood pressure reading. The correct way is to put your arms flat on the table, even with the position of your heart.

　　3. Breathe slowly. When you are stressed, your blood pressure will rise. Deep breathing can relieve stress and lower blood pressure. The correct way is to inhale deeply through the nose, fill the chest and abdomen, and then exhale slowly through the mouth, and repeat the above process.

　　4. Eat dark chocolate. A literature review of 35 related studies found that healthy adults who eat foods rich in flavanols, such as cocoa and dark chocolate, can lower their blood pressure by 2 mm Hg. But this doesn’t mean that you should eat it before measuring your blood pressure. It is the right way to develop healthy eating habits in your daily life.

　　5. Do grip strength exercises. The study found that the systolic blood pressure of healthy adults can be reduced by about 10 mm Hg after doing simple grip strength exercises for 15 minutes three times a week for 10 weeks. However, we should pay attention to avoid doing grip strength exercises 1 hour before blood pressure measurement, so as not to affect the results.

　　Tip: Eight reasons quietly raise blood pressure.

　　1. Too much dependence on convenient processed food. The survey found that the average person in Europe and America consumed 80% of the total salt from processed food. With the accelerated pace of life, people eat more and more processed foods. Instant noodles, sausages, bread, breakfast cereal, potato chips, pizza, canned food, pasta sauce, etc. are all rich in salt. Excessive salt intake directly affects blood pressure and increases the burden on the heart. So, don’t eat processed food often to save trouble. Generally speaking, the daily salt intake of healthy people should not exceed 6 grams, the daily salt intake of diabetic non-hypertensive patients should be below 5 grams, and the daily salt intake of hypertensive patients and diabetic nephropathy patients should not exceed 3 grams. If the condition is aggravated, the control should be stricter, and the daily salt intake should not exceed 1 gram.

　　2. Excessive drinking every day. For people who have drinking habits, moderate drinking (one cup per day for women and two cups per day for men) often does not cause big problems. However, frequent drinking will lead to a long-term increase in blood pressure, increase the risk of atherosclerosis, and promote heart attacks and strokes.

　　3. Lack of exercise. A large number of studies have confirmed that lack of exercise and sedentary behavior are closely related to the occurrence of various chronic diseases, such as hypertension, cardiovascular diseases and diabetes. Moreover, it will accelerate arteriosclerosis and force the heart and blood vessels to work harder.

　　4. Long-term stress. Nowadays, people are under pressure for a long time because of heavy work, full schedule and challenging interpersonal relationships. The human body will secrete hormones, which will cause vasoconstriction, increase the resistance when discharging blood, raise blood pressure, and then the human body will have a series of changes.

　　5. Feeling lonely or isolated from society. When you feel lonely or isolated, you may not necessarily feel stressed, but when these feelings persist, it will trigger the release of dangerous stress hormones, which will lead to an increase in blood pressure.

　　6. Sleep apnea. If your partner often complains that you snore, you should pay attention to it. Generally speaking, lack of sleep will lead to weight gain and hypertension by increasing the release of stress hormones or increasing your craving for junk food. The main cause of sleep-related hypertension is obstructive sleep apnea (OSA). This disease can lead to the interruption of sleep and the decrease of oxygen content in the body, and the body’s response to this is the increase of blood pressure.

　　7. Have other health risks or take some drugs. Some diseases will collude with hypertension, such as thyroid diseases, renal vascular diseases and hypercortisolism, which will further increase hypertension. In addition, some common drugs can also raise blood pressure, such as antidepressants, decongestants, oral contraceptives, non-steroidal anti-inflammatory drugs and prednisone.

　　8. Have a family history. Genes play a role in the pathogenesis of hypertension, which is why seemingly healthy young people are still diagnosed with hypertension. Moreover, people with a family history of hypertension often have a common living environment and habits, which will increase the risk of high-risk groups. (Source: China Traditional Chinese Medicine News, Life Times)

In the post-epidemic era, health issues have become the focus of people’s attention. According to the Research Report on Consumer Psychology in the Post-epidemic Era, 85.7% of the respondents said that the epidemic had an impact on their consumption habits, and 52.3% of them said that the epidemic had made them pay more attention to health and safety. In today’s environment, it is particularly important to improve their quality of life so as to develop healthy living habits in a simple and relaxed way. Healthy living is accumulated over the years. It can’t be done overnight, and it needs daily persistence. From the reality of life, Melrose, an Australian health food brand, has integrated more than 30 kinds of nutritional elements and newly listed organic multi-effect green powder to help consumers supplement their daily needs in a relaxed and simple way, thus developing healthy living habits.

Melrose organic multi-effect green powder is on the market.

"Whole Case" Nutritional Supplement | Self-confidence of ingredients from organic products

Melrose organic multi-effect green powder (daily green powder) contains more than 30 kinds of organic certified ingredients, which can help improve the physical performance in multiple scenes from the source, and add withania somnifera extract from the self-protection to relax the body and mind and relieve anxiety; From the point of view of intestinal health, Bacillus coagulans was added to construct intestinal defense line; Starting from skin rejuvenation, organic New Zealand blackcurrant powder is added to effectively resist oxidation and add rich taste to the product; Starting from supplementing energy, the patented plant calcium seaweed, natural marine raw materials, supplements vitality and has a long battery life. Four life scenes, 11 kinds of nutrient supplements and daily green powder are Melrose’s satisfactory answers to modern people’s lives.

Melrose organic plant extraction multi-effect green powder

1.7 times of egg protein, 6 times of orange vitamin C and 11 times of beef vitamin B12… … In the era when energy is constantly being pulled, Melrose strives to do subtraction for life, which is different from green skinny people. On the basis of maintaining the basic four ingredients, Melrose daily green powder adds complex nutrition supplements to help consumers save energy consumed by health food and accurately harvest natural health.

Melrose organic plant extracts multi-effect green powder (daily green powder)

If you had to choose a land cultivated for years or a land fallow for more than two years as the raw material source of the product, which one would you choose? Melrose Melrose knows the importance of nature, and takes into account the quality of each raw material. Starting from the source, Melrose chooses the land that has been fallow for more than two years, and labels the products with multiple certifications of the best quality (TGA certification of Australian Food and Drug Administration and organic ACO certification of Australia). Ensure the purity and safety of product ingredients from the source, and achieve the natural health protection of Melrose daily green powder.

Melrose daily green powder is added with compound nutrients to complete one-stop nutritional supplement and activate physical health. Products continue the classic products such as green skinny, red orange powder and so on, and the ingredients are more secure. Every mouthful of green powder is derived from natural extraction.

Taste upgrade | Easy to get delicious and healthy.

Melrose always believes that healthy eating habits can coexist with delicious food, and the characteristics of fully organic certified product ingredients can be traced back, which makes Melrose nutritional essence powder series easily integrated into every scene of daily life. Whether it is special drinking, pastry making or direct drinking, nutritional essence powder can be perfectly competent. Daily green powder inherits the advantages of nutritional essence powder series products and is suitable for daily nutritional supplement needs after fitness, overeating or today’s Buddhist health care people, especially.

Melrose daily green powder

Maybe you have been overeating because of stress, maybe you have fallen in love with dessert because of loneliness, or maybe you have developed the habit of looking for sweetness when you are restless … … Faced with all this, Melrose’s daily green powder is created by the taste of apple blackcurrant, which rejuvenates the body and mind with healthy sweetness. In Melrose, health and delicious food have never been willing to give up.

The concept of daily nutritional supplement | Make health a habit

180g specification, bottle size is easy to carry, during the lunch break on weekdays and before going to sleep after a hard day, it is a good time to restart your body, with an accurate spoonful of 9g, and the daily nutritional supplement is under control.

Melrose builds a green trip for the body every day, so that every modern person who yearns for nature can appropriately jump out of the existing pace of life, stay away from the hustle and bustle of the city, let the body breathe freely in the natural state, and obtain the tranquility and purity of body and mind.

Melrose daily green powder

Melrose’s daily green powder has now joined the nutrition essence powder family, and it has been launched in Tmall’s official store. In addition to online channels, in order to let more people know the daily green powder at close range, Melrose’s offline product experience will be opened in mid-July. At that time, Melrose CEO and many other senior executives will share the concept of daily green powder products with you in real time, and even have offline early adopters activities and on-site chefs to match them, so that the green meaning can be easily written into life.

Don’t let life, lack of healthy green, and experience make nature a process of life, not a goal to pursue. Melrose starts from the heart every day, makes natural nutrition integrate into life, makes health become a habit, accompanies you to pursue a wider world, and appreciates a healthier life.

Living elsewhere, looking for green is in nature.

1. Preface: The GPU with the highest frequency in 6nm process was born.

In 2016, NVIDIA and AMD entered the 14/16nm era almost at the same time, but the GPU they released at that time was completely unlike the products of the same era.

At that time, the frequency of GTX 1080 could easily break through 2GHz, but AMD’s RX 480 has been struggling around 1.3GHz.

Six years later, the running frequency of NVIDIA’s latest generation RTX 3000 is still stuck at 2GHz, while AMD’s RDNA 2 GPU with 7nm process technology has reached 2.4GHz, and it is far away from the latest generation of N cards in terms of energy efficiency ratio.

Now the RX 6500 XT with TSMC’s 6nm process is coming, and it will be completely invincible in frequency.

RX 6500 XT still adopts RDNA 2 architecture, but the manufacturing process has been upgraded from TSMC’s 7nm to 6nm. The core of RX6500XT is a smaller Navi 24, with 16 groups of computing units (1024 stream processors) and 16 Ray Accelerators optical tracking units, and the acceleration frequency has reached 2825MHz.The power consumption of the whole card is 107W, in which the power consumption of GPU core is 90W.

Different from the previous RDNA 2 GPU, the real operating frequency of RX 6500 XT can easily exceed the acceleration frequency of 2825MHz. If AMD is willing, it is not difficult for RX 6500 XT to run at a frequency above 3GHz.

The video memory is matched with 64-bit 4GB GDDR6, with a video memory frequency of 18GHz and a bandwidth of 144 GB/s. There is still an Infinity Cache integrated inside the GPU, but the capacity is only 16MB.

Therefore, this is a graphics card for 1080P, which is not suitable for running games with a resolution of 2K or higher.

The detailed parameters of RX 6500 XT are as follows:

As can be seen from the above table, with the support of 6nm process technology, Navi 24 accommodates 5.4 billion transistors with a chip area of 107 square millimeters, and the transistor density is 10% higher than that of Navi 23 with 7nm and other RDNA 2 GPU.

Of course, in addition to the improvement of transistor density, the 6nm process technology also makes the frequency of RX 6500 XT reach an unprecedented height.

For the purpose of controlling the chip scale,The AV1 and H.265/HEVC codes are cut off from Navi 24 core, and AMD suggests using the coding ability of CPU instead of operation.

In addition, Navi 24 can only support PCIe 4.0×4, which is used on motherboards supporting PCIe 4.0. The bandwidth of x4 is still sufficient for RX 6500 XT (equivalent to PCIe 3.0 x8).However, if the motherboard or CPU only supports PCIe 3.0, there will be obvious performance loss.

The suggested retail price of RX 6500 XT starts from 1599 yuan, which doesn’t look cheap. But nowadays, the GTX 1650 Super with lower performance is generally more than 2,000 yuan, and the GTX 1660 Super is more than 3,000 yuan.

Second, the sapphire RX 6500 XT Platinum Edition Tour

We received the sapphire RX 6500 XT platinum version, and the design continues the design concept of the platinum version.

The whole front is black, with two 95mm double ball fans. The height of the radiator is about 1~2cm higher than that of the whole PCB.

There has to be a metal backboard anyway.

The output interface has only one HDMI 2.1 and one DP1.4.

Two pure copper nickel-plated heat pipes with pure copper base can easily cope with players of RX 6500 XT level.

The memory and power supply module are also attached with heat-conducting adhesive.

The PCB board is very short, in fact, it can be made into ITX specifications after being replaced with a single fan radiator.

The design of 4+3 phase power supply circuit is a bit extravagant for RX 6500 XT.

Close-up of power supply circuit.

The core of Navi 24 has 5.4 billion transistors, and the chip area is only 107 square millimeters, which is nearly 1/3 less than the 158 square millimeters of RX 5500 XT.

Samsung GDDR6 memory, with a single capacity of 2GB and a frequency of 18GHz. RX 6500 XT has two video memories with a bit width of 64bit, a total capacity of 4GB and a bandwidth of 144 GB/s..

Third, theoretical performance test: the operating frequency is stable at 2875MHz.

The test platform is as follows:

1、3DMark

In the 3DMark test of 2K resolution, the graphics score of sapphire RX 6500 XT Platinum Edition reached 6654 points, the highest core temperature was 60℃, the highest core operating frequency was 2877MHz, the highest fan speed was 1500RPM, and the highest power consumption of GPU was 91W.

In addition, although the highest running frequency of RX 6500 XT is 2877MHz, in fact, it has been running all the GPU test projects of 3DMark at this frequency.

In the 3DMark Fire Strike Ultra test, the graphics score of RX 6500 XT is 3495, the highest core temperature is 62 degrees, the highest Hot Spot is 91 degrees, the highest core operating frequency is 2874MHz, and the maximum power consumption of graphics card reaches 91W.

In the test of 3DMark, the sapphire RX 6500 XT is almost the same as RX 580 8GB in both 2K and 4K resolutions, and it is slightly ahead in general.

However, compared with RX 6600 and RX 6600 XT, the gap is very obvious.

2、3DMark Time Spy

In the 3DMark Time Spy test with 2K resolution, the graphics score of sapphire RX 6500 XT reaches 4947, the highest core temperature is 63℃, the highest Hot Spot is 94 degrees, the highest power consumption of GPU is 91W, and the highest running frequency of the core is 2876MHz.

In the 4K resolution 3DMark Time Spy Extreme test, the graphics score of RX 6500 XT is 2274, the highest core temperature is 64℃, the highest core operating frequency is 2573MHz, and the maximum power consumption of the graphics card reaches 137W.

In the 3DMark Time Spy test, RX 6500 XT and RX 5500 XT are also on the same horizontal line, regardless of the resolution of 2K or 4K.

Fourth, the game performance test: a number of games with RX 5500 XT have won and lost.

1、 GTA V

2. Assassin’s Creed: Odyssey

3. castle wolfenstein: New Blood.

When "castle wolfenstein: New Blood" is tested under extreme image quality, it will always prompt that there is not enough video memory, and forced testing will lead to a sharp drop in frame rate.

This game suggests lowering the picture quality appropriately.

4. Horizon: Dawn of Zero

5. Age of Empires 4

6. Cry of the Island 5

7. Cry of the Island 6

If Cry of the Island 6 is tested with the highest image quality, it will also explode and display. It is suggested that the image quality should be lowered appropriately during the game.

8. Tomb Raider: Shadow

9. Extreme Racing: Horizon 5

"Extreme Racing: Horizon 5" requires 7.8GB of video memory capacity even if the highest picture quality is turned on at 1080P resolution. If the image quality is properly reduced and the memory requirement is controlled within 4GB, the frame rate of RX 6500 XT will be greatly improved.

10. Jedi survival

11. Cyberpunk 2077

RX 5500 XT burst the video memory in Cyberpunk 2077, so the frame rate is abnormally low.

12. Death ran aground

13. Wizard 3

14, no land 3

15, war machine 5

The data are summarized as follows:

Of the 15 games we tested, at least 5 of the RX 6500 XT have burst the video memory (marked with yellow) if tested with the highest image quality, so it is suggested to lower the image quality appropriately during the game.

The performance of RX 6500 XT is very close to that of RX 5500 XT, with a difference of 4%, if we don’t consider the flash memory or lower the image quality properly.

At the resolution of 2K, the 16MB Infinity Cache+4GB GDDR6 video memory is somewhat stretched. In order to obtain a higher frame rate at this resolution, the image quality needs to be further lowered.

V. Overclocking test: Unfortunately, it was limited to 2975MHz.

The RDNA 2 GPU of the previous 7nm process can easily reach 2750~2800MHz through overclocking. Then, after upgrading to the 6nm process, what kind of overclocking capability can the RX 6500 XT achieve!

Unfortunately, the BIOS of sapphire RX 6500 XT limits the maximum frequency, which can only be pulled to 2975MHz. The default voltage is 1.2V, which can only be reduced but not increased.

The video memory frequency can be up to 2400MHz, which is equivalent to 19.6GHz, which is no worse than GDDR6X.

In addition, the default GPU power consumption of 90W can be up to 104W.

Run 3DMark Fire Strike Extreme after overclocking,The operating frequency of RX 6500XT is like a straight line, which has been stable at 2975MHz without any fluctuation.For many years, we have seen such a situation for the first time, and the operating frequency is stable at the set highest frequency.

The previous RDNA 2 GPU was set to 2850MHz, which usually only reached 2700MHz.

Unfortunately, AMD’s BIOS limits the overclocking limit, otherwise it will be extremely easy to break through 3GHz.

After overclocking, we also conducted a game test. In Tomb Raider: Shadow, the running frequency of RX 6500 XT Platinum Edition was always kept at 2975MHz.

With the increase of frequency, the frame rate of the game has also increased from 59FPS to 62FPS.

VI. Power consumption and temperature test: The running frequency of the game is stable at 2850MHz, and the actual power consumption is lower than the preset TDP.

1. Temperature test

Furmark was used to test the baking machine of RX 6500 XT platinum edition, and the room temperature was 24 degrees.

Furmark’s parameters are set to 1920*1080 resolution and 0AA. After running for 37 minutes, the temperature of RX 6500 XT is stable at 63 degrees, the Hot Sport temperature is 83 degrees, the GPU power consumption is 90W, and the fan speed is 1277RPM.

In addition, the GPU frequency is as high as 2577MHz when baking. If you have no idea about this number, here are some examples.

The baking frequency of RX 6600 is 1859MHz, and that of RTX 3060 is 1575MHz.

To put it another way, if AMD properly controls the frequency, RX 6500 XT can actually do without external power supply.

2. Power consumption test

We re-tested the power consumption of all graphics cards by using the extremely cool V850 gold medal power supply, and tested the power consumption performance of the whole machine during standby, games and FurMark baking.

The power consumption of baking machine is closely related to the preset TDP. Basically, when baking machine, the power consumption of baking machine can reach the preset power consumption of GPU.

However, when running games, the GPU core of RX 6500 XT actually does not need to reach 90W power consumption to make the GPU frequency run above 2800MHz.

For example, when we are running Survival of the Jedi, RX 6500 XT can run stably at 2864MHz* (not overclocked) with only 80W power consumption.

In Age of Empires 4, only 73W is needed to maintain the operating frequency of 2868MHz.

In Cyberpunk 2077, only 63W power consumption is needed to stabilize at the frequency of 2870MHz. Of course, there are some factors that cause the GPU to fail to run at full speed and full load.

Therefore, for RX 6500 XT, most games actually don’t need 90W power consumption, and the core frequency can be stabilized above 2850MHz.

VIII. Summary: It could have been the first 3GHz GPU.

The performance of this graphics card did not bring us too many surprises. What really surprised us was that the 6nm process technology could make the frequency and energy efficiency ratio of RDNA 2 GPU reach an unimaginable level.

Summarize the test results as follows:

1, the operation frequency of terror

RX 6500 XT is the GPU with the highest running frequency so far. NVIDIA is dragged down by Samsung’s 8nm process technology, and the frequency of Ampere GPU can’t even exceed 16nm Pascal, which has been stuck at 2GHz for many years.

The acceleration frequency of RX 6000/6700/6800 graphics card with 7nm technology can reach 2600MHz, and the actual operating frequency is also 2200~2400MHz.

After upgrading to 6nm process technology, the acceleration frequency of RX 6500 XT reached a horrible 2825MHz, and even more frightening, its actual operating frequency was even higher than the nominal acceleration frequency.

In most games, the GPU core of RX 6500 XT can be kept at 2850~2875MHz, and rarely below 2800MHz.

RX 6500 XT’s first RDNA 2 GPU with actual operating frequency higher than the nominal acceleration frequency.

2. Game performance

A graphics card with such high running frequency and excellent energy efficiency ratio should not be bad in game performance. However, due to the limitation of 16MB Infinity Cache, 4GB video memory and 64bit width, its actual performance is only equivalent to RX 5500 XT, and some latest 3A masterpieces will have burst video memory.

The best resolution of RX 6500 XT is 1920*1080. When playing 3A games with this graphics card, players are advised to lower the image quality level appropriately, and the game experience will be much better.

3. Ray tracing

The RX 6500 XT has 16 built-in Ray Accelerators, which can support real-time ray tracing. We made a little test, and when real-time light tracking is enabled in the game, the frame rate will drop obviously.

However, AMD supports RSR. If you want to experience optical tracking, it is recommended to wait for AMD’s upcoming driver supporting Radeon Super Resolution. RSR can greatly reduce the GPU’s rendering pressure and memory capacity requirements, and then appropriately reduce the image quality. RX 6500 XT will not have much problem running the light-chasing game.

In addition, opening SAM and FSR technologies in some games can also improve the running frame rate to some extent.

4, overclocking

Overclocking is the most regrettable thing, because AMD officially limits the upper frequency limit of BIOS. We have tried several non-public RX 6500 XT graphics cards, and the highest frequency can only be set at 2975MHz.No matter in the game or the test of 3DMark, the overclocked graphics card can always be stable at the running frequency of 2975MHz.

In the future, if someone can unlock the BIOS limit or rewrite the BIOS with tool software, the operating frequency of RX 6500 XT will easily exceed 3GHz.

Perhaps AMD wants to leave the title of the first 3GHz graphics card to the 5nm Radeon 7000.

5. Power consumption

The preset GPU power consumption of RX 6500 XT is 90W, but in fact, in most games, 90W power consumption is not needed at all to make the GPU fully loaded and maintain the running frequency of 2850MHz+.

On the i9-12900K test platform, the power consumption of the whole machine is less than 200W when the RX 6500 XT single-bakes the GPU. If it is matched with the processor of Ruilong 5 5600X or i5-12400, the power consumption of the whole machine can be controlled within 300W even if it is double-bakes.

When installed, a power supply with rated power consumption of 350W can meet the demand.

6nm has been terrible, and now we are very much looking forward to what kind of subversion Radeon 7000 GPU with TSMC’s 5nm process can bring!

CCTV News:On the 15th of this month, the 8th Beijing International Film Festival is about to open, and it is hard to get a ticket for screening units and popular films. This year, there are nearly 100 post-screening exchanges and academic salons in Beijing International Film Festival, which is the largest in history. The depth, academic nature and influence of the screening units of Beijing International Film Festival are also constantly improving. It is reported that there are 7 members of the jury of the Tiantan Award, including Wong Kar-wai, a famous director and screenwriter from China, as the chairman of the jury, and six filmmakers, including rob cohen, a famous American director and screenwriter, Duan Long, a famous China actor and Shu Qi, as the judges, and jointly selected 10 awards of the Tiantan Award.

Poster of the 8th Beijing International Film Festival

The film Rain Boots of Wangza, directed by 29-year-old Tibetan director La Huajia, is the opening film of Mandarin Film Unit of the 8th Beijing International Film Festival, which is full of childlike interest. In February this year, this film was also selected as a new generation competition unit of Berlin International Film Festival. This screening at Beijing International Film Festival is the first time to meet domestic audiences.

Screenshot: The movie "Wangza’s Rain Boots"

Audience:After watching the movie, people will also have a desire to express, or you want to have a desire to communicate. Of course, if the creator himself is there, I think this is the best opportunity.

Director of "Wangza’s Rain Boots" Lahua Jia:I think it is very necessary to communicate with the audience. Especially literary films, after communicating with the audience, we can further understand this work.

There are 80 post-screening exchange activities like this during the film festival, including 43 domestic films. According to the setting of this year’s screening unit, academic lectures such as 40 Years of Fanghua: Looking Back on the Fifth Generation, and A Hundred Years of Chinese in female directors from 1916 were also arranged. This is a more academic activity than post-screening communication.

Celebrate the 8th Beijing International Film Festival with more than 500,000 flowers.

Shadan, curator of the screening unit of Beijing International Film Festival:All the professors in our university were invited, including some professionals in film creation, such as directors, to have a relatively in-depth exchange with you in the past.

"Let’s go! The first poster of Amnesia Superman, two protagonists appear.

1905 movie network news Recently, according to VARIETY, Hollywood Reporter, DEADLINE and many other foreign media reports, China animated filmsNetflix bought overseas distribution rights for $30 million. DEADLINE said that this is one of the largest transactions in Cannes at present.

It is reported that this animated film, produced by Outbreak Film, Alibaba Film Group Co., Ltd., Wanda Film Media Co., Ltd. and Outbreak Film Co., Ltd., which Alibaba Pictures is responsible for domestic distribution, will land in major cinemas in China this summer and will go abroad to realize global distribution.

"Let’s go! The story of Amnesia Superman is based on the comic book 7723 created by Wang Nima. The film official revealed the first poster today, revealing the images of the two leading characters in the film for the first time — — Amnesia Superman 7723 and Maid Wheat.

　Netflix wins the overseas distribution right of the first big movie.

According to the information available on the Internet, the online streaming media giant Netflix’s trip to Cannes Film Festival was not smooth sailing, and five selected films were withdrawn. Although they missed the screening session, it didn’t affect them to show their talents in the film buying session. They beat other competitors in the extremely fierce bidding and won the animated film "Let’s go!" The overseas distribution right of Amnesia Superman.

Netflix has been deeply loved by fans all over the world for its high-quality content such as House of Cards, Black Mirror, Super Eight, etc. This time, Netflix "aimed" at China animation and bought the movie "Let’s Go" at a high price in Cannes. Superman with amnesia, I have to say, is a recognition of the quality of Guo Man. According to public information, this purchase is also Netflix’s first transaction at this Cannes.

Deadline reports that Netflix won "Let’s go!" for $30 million in Cannes film market. Overseas distribution rights of Amnesia Superman

Hollywood reports "Let’s go! Amnesia Superman was won by Netflix at a high price.

Variety reports that Netflix bought "Let’s go!" for $30 million at Cannes Film Festival. Overseas distribution rights of Amnesia Superman

The adaptation of the original story of the runaway team focuses on the growth and protection of the future world

According to the existing information on the internet, the movie "Let’s go! Amnesia Superman is adapted from Wang Nima’s original comic book "7723", and the script was originally written by Wang Nima’s runaway screenwriter department. It mainly tells the story of a pair of close friends growing up together and guarding each other in the future world: a new robot 7723, which will be used to save mankind, will meet a naughty girl who loves football by chance, and this pair of tell it to the judge gradually becomes a pair of close friends in love and killing each other. However, the good times did not last long. In order to protect wheat, 7723 had to format and return to the initial state of the fighting machine.

"The Big Event" shows a fragment, and the protagonist Mai and the amnesia superman first meet.

According to foreign media reports, this animated film is directed by Kevin Adams (An Kewen) and Joe Ksander (Joe Ksander), written by Wang Nima, Hao Yu, Paper Tissue, Zhao Yichuan and Ren Jian, and voiced by Feng Yuanzheng, Shi Banyu and Wang Nima in Chinese, with Jason Sudeikis (Jason Sudeikis), Charlie Neyee (Charinyi) and Michael Pena (Michael Peñ a).

It is reported that "Run away! Amnesia Superman will be released in China this summer.