Writing online novels to earn milk powder money, thinking that he wrote social novels rather than officialdom novels, has been transferred to the vice chairman of the Federation of Literary and Art Circles.

　　Text/Figure Guangzhou Daily reporter Zhang Dan

　　Zhang Bing, 46, stood in front of the reporter, glowing with the brilliance of a mature man.

　　From 2010 to 2012, for three consecutive years, under the pen name "Xiaoqiao Laoshu", he won the list of rich writers through royalties of more than one million yuan per year. In 2010 and 2011, Hou Weidong’s Notes on Officialdom was selected into the China Book Power List selected by Guangzhou Daily twice. In 2012, Notes on Hou Weidong Officialdom won the Bronze Award of the West Lake Type Literature Biennial Award jointly selected by Zhejiang Writers Association and China Literature and Art Newspaper.

　　Zhang Bing modestly told the Guangzhou Daily reporter that he was not even an "official", but a "petty official" at best. He prefers to call his novels "social novels" rather than "officialdom novels".

　　Recently, Zhang Bing is rushing around Beijing and other major cities for his new book "The Past of Bazhou". At this time, his identity is a best-selling novel writer on the Internet. And his other little-known identity is a place class cadre. Zhang Bing used to be a member and deputy director of the Municipal Garden Administration Bureau of Yongchuan District, Chongqing, and now he is a member and vice chairman of the local Federation of Literary and Art Circles.

　　On famous novels

　　Struggle is the hero’s way to success.

　　Guangzhou Daily: You are famous for Notes of Hou Weidong Officialdom. What do you think of this novel?

　　Zhang Bing: The so-called officialdom novels are classified for the purpose of sales. In essence, I feel that I am only writing a social novel. Just because the protagonist is a civil servant, the name of the novel is called "Official Notes". In fact, the characters involved in the novel are all kinds of people, including farmers, entrepreneurs, pyramid schemes and all professions.

　　Guangzhou Daily: Was there a similar novel on the Internet at that time?

　　Zhang Bing: No. At that time, many of the online "officialdom novels" were written in the way of crossing. For example, the author crossed back into the officialdom and used his later knowledge to change his fate. This is the mainstream. The novel I wrote is a purely documentary theme, without any trace of fantasy. To put it more professionally, there is no "golden finger" in the novel that changes the protagonist’s fate, and struggle is his way to success.

　　Guangzhou Daily: It is called a must-read novel for civil servants, even a "textbook". What do you think?

　　Zhang Bing: I think it’s not just a textbook for civil servants, but a textbook for all young people. Because all "shopping malls", "officialdom" and other industries have the same cultural genes, the same ideas and methods of doing things, but each has its own geographical and industrial characteristics. It solves the problems that young people encounter when they enter the job, and these problems are common.

　　On novel creation

　　It’s time to change.

　　Guangzhou Daily: There have been media reports before that you originally wrote online novels to earn money for children’s milk powder?

　　Zhang Bing: Yes. After graduating from college, my wife was assigned to Beibei District, and I was assigned to Yongchuan District. There was a two-hour drive between them. Because of the separation between the two places, she resigned and came to my side, but she lost money in business and was pregnant with a child. I was working in a government office, and my monthly salary was only 13,400 yuan. There was a child who was eating milk powder, and his wife was breastfeeding, so she couldn’t go out to work. What should I do with this income?

　　I just want to make money legally. At that time, I saw that a novel website advertised that an online writer could earn one million yuan a year writing novels, so I moved my mind to write online novels. This money is unimaginable in government agencies.

　　Guangzhou Daily: What office were you working in?

　　Zhang Bing: I was in the Political and Legal Committee, and then I went to the Bureau of Landscape Architecture. Before that, I also stayed at the grassroots level.

　　Guangzhou Daily: How much can you earn every month by writing online novels?

　　Zhang Bing: At that time, I was still at work, and I couldn’t guarantee to update my novels every day, so I didn’t subscribe much, but I still got three or four thousand yuan a month. This is much higher than my salary. I was late in writing novels, and I was older. I was 35 years old. I have never worked in writing before, but I have come into contact with a lot of people and things, and I have a certain life experience, which has become my advantage.

　　In addition, my writing experience is consistent with the development of online novels. I entered from the development stage of novel websites, when there were subscriptions online, and novels could be supported by online fees. Since then, the novel website has entered the capital stage. After a large amount of capital enters, it is accompanied by IP fever.

　　Guangzhou Daily: What was the theme of your first novel?

　　Zhang Bing: The first novel is a travel novel, which is called "Yellow Sand Wears Golden Armor in Hundreds of Battles". Later, I found that although time-travel novels were not my specialty, they were still rated as one of the more representative time-travel novels in those years.

　　The novel I wrote was in a relatively cold dynasty, and people’s understanding of this history in the late Tang Dynasty and the early Song Dynasty was not high.

　　On the Novel’s "Big Sale"

　　It’s true, not a "trick"

　　Guangzhou Daily: When did Hou Weidong’s Notes on Officialdom become popular?

　　Zhang Bing: After I wrote Notes on Hou Weidong Officialdom for a year and a half, I found that this novel has become popular. At that time, it was 2010, and the search engine would publish the search list of online novels, and "Hou Weidong" had already ranked in the top ten. It is actually a novel that changes the fate of the protagonist. Changing the fate is a problem facing many young people. If you want to survive, you must change your destiny.

　　Guangzhou Daily: Your brushwork is still very delicate.

　　Zhang Bing: My mother is a Chinese teacher. When we were young, the most annoying thing she said was that no matter where we went to play, she would definitely say, "Watch carefully and write a diary when you come back." At that time, I hated this sentence most, which made us have no fun.

　　But in retrospect, diary writing at that time still played a certain role in later novel creation.

　　Guangzhou Daily: Why do you think your novels stand out among many online novels?

　　Zhang Bing: True.

　　Because I have rich grassroots experience, the stories I write are those things that happened at the grassroots level. Everyone likes it because it is true. I didn’t judge it. I just told it out, which is relatively objective.

　　My book is about the changes of the times and the fate of characters. Therefore, I have always denied that this is an "official novel". It is about an era, but the character is a civil servant.

　　Many of the things I wrote are "officials" and can’t reach "officials". Many people read my novels, and they must feel the fate of the characters before they like them. Everyone is very supportive of my "entrepreneurship"

　　On Cultural "Matrix"

　　This is the limitation of every author.

　　Guangzhou Daily: When did you go to college?

　　Zhang Bing: In 1992, so the background of all the protagonists in my novels was in the early 1990s. At that time, it happened to be my youth, and it was the time when my work began. Every author has certain limitations in time and space, which cannot be avoided.

　　In other words, every author has a "matrix" of writing, which is composed of time and space, and is both a "matrix" and a limitation. Every author has his favorite place and time. If the author can completely transcend the place and time, he must be a great writer, which is rare.

　　It should be said that "Bashu" is my cultural "matrix".

　　Guangzhou Daily: When you first joined the civil service, was it what you imagined?

　　Zhang Bing: My father works in a prison. I know that it is impossible for a civil servant to make a fortune. What I am thinking about is that I can change my family’s situation by legal and proper means and with my own ability. I thought of writing in my spare time. Fortunately, I succeeded as soon as I wrote it.

　　Guangzhou Daily: If you write "Hou Weidong" now, will you still be able to achieve the success of the past?

　　Zhang Bing: This is not a question of the times, but a question of people. After so many years, I can’t write the same works as at that time. It may be better or worse than at that time. If the writing is the same, in this era, I think the work will still be successful. The gene of culture goes deep into people’s bone marrow, and people may not realize it themselves.

　　Guangzhou Daily: Do you always write after you get home from work?

　　Zhang Bing: All of them. I spend all my spare time writing. I don’t play cards, dance, sing, smoke or keep mistresses. I have no time. My spare time life is writing life.

　　Guangzhou Daily: Did the unit know that you were writing a novel?

　　Zhang Bing: I didn’t know that before. But in 2010, I was on the list of rich writers, and the unit knew.

　　On the Transfer of Literary Federation

　　I volunteered to go there.

　　Guangzhou Daily: Does it affect you if the company knows that you write novels?

　　Zhang Bing: It doesn’t have much impact. Now it is a pluralistic society, and people are already very inclusive. They are more appreciative of my "entrepreneurship" and won’t think I am eccentric.

　　Guangzhou Daily: What is the reason why you transferred from the deputy director of the Bureau of Landscape Architecture to the Federation of Literary and Art Circles?

　　Zhang Bing: I went to the Federation of Literary and Art Circles to be a member of the leading group, vice chairman, and also a deputy division level, which is a level tone. This is my decision to combine my personal wishes with organizational needs.

　　In fact, the main reason for the transfer is that I applied for it myself. Because in the functional department, things are too complicated, which takes up a lot of my time. Personally, I feel that I am a very mediocre deputy director, but as an author who specializes in writing novels in Bayu area, I am excellent. I think I should be put in a place of greater value.

On October 31st, in the women’s final of the 2023 FISU Football World Cup held in Jinjiang, Fujian, China’s Beijing Normal University team beat Brazil’s paulista University team by a total score of 7-6 in a penalty shootout and won the championship.

↑ The starting players of Beijing Normal University team took a group photo before the game.

↑ Beijing Normal University team players celebrate the championship.

Zhou Xinyu, a women’s football player from Beijing Normal University, celebrated the goal.

Zhou Xinyu (right), a player of Beijing Normal University team, shot in the game.

Zou Mengyao (left), a player from Beijing Normal University, competes with Diovanna, a female football player from paulista University.

Photography: Lai Jincai

Source: Xinhua News Agency

CCTV News:In recent years, the momentum of the rapid expansion of off-campus training courses has not diminished, with students ranging from middle school students, primary school students to preschool children, among which subject training courses are particularly popular. In some big cities, more and more parents are involved in a battle called "Chicken Baby".

Here, "chicken" has changed from a noun to a verb, which means to "give the child chicken blood""Keep arranging extracurricular classes for children and keep taking off-campus exams. It seems that everything has naturally moved from school to off-campus. What is the original intention of parents?

In recent days, a series of exams from an off-campus training institution are being rolled out in some cities all over the country. The exams are aimed at students from kindergarten middle class to fifth grade in primary school. The subjects are Chinese, mathematics and English, and the exam methods are mainly online.Students who register for their summer and autumn classes this year should be selected and stratified. According to their grades, they will enter different classes from low to high difficulty.

Staff of an off-campus training institution:Our system is divided into three parts: excellent system, innovative system and interest system. In the preliminary round, diligence and sensitivity can be offered to every child in front of the screen.

This exam has aroused parents’ increasing concern and heated discussion. In some parents’ groups, everyone exchanged experiences and lamented the difficulty of the topic to see whose child was admitted to the highest class, and its fiery degree even far exceeded any in-school exam.

Mr. Wang, the candidate’s parents: My child took the exam from grade four to grade five. I can still do it at the initial test. I can’t answer many questions in the second test for a short time. I doubt how I got into the university myself.

Mr. Wang said that it is such an exam that the test difficulty is much higher than the school level. When the registration was released in early March this year, it was necessary to grab the quota.

Candidates’ parents, Mr. Wang:I grabbed the opportunity when I made up the second batch of newspapers, and I set the alarm clock at 12 noon.

Some parents told reporters in the interview that the reason why they want to participate in the selection of training courses is that they hope to skip the "allocation" and enter their favorite quality schools.

Reporter:What is the original intention and purpose of giving classes to children?

Parents of primary school students:I can’t help it. It’s like this now. If you don’t learn Olympic Mathematics, you will have no choice at the beginning of your junior high school!

Reporter:Isn’t it assigned?

Parents of primary school students:Yes, it is, but it will be too late for you to wait until you are assigned, and the selection has already been made before.

"early training" grabs opportunities, and the institution "going to school" creates anxiety.

As early as 2014, the Ministry of Education initiated the reform of compulsory education, and clarified the principle of "school enrollment and students’ enrollment nearby". But at the same time, a small number of high-quality schools are still allowed to carry out the "experimental project of early training of extraordinary children", that is, "early training". In the investigation, the reporter found that these training paths, which were originally designed for a very small number of truly gifted children, have become business opportunities for off-campus training institutions, and parents and children have been dragged in one after another.

Staff of an off-campus training institution:Now, the Education Commission has explicitly banned participation in that kind of cup, but there are still some. The cup that used to be a show has now become this camp, that camp, camp events and so on. Going to the camp is to take this kind of exam.

Staff of an off-campus training institution:Moreover, they sometimes refer to our grades when they are "trained early" and when they take exams.They will look at this when they choose, so I told you that no matter whether we think high or learn to think, you must take the large-scale exam as long as you are notified.

Some parents report that staff of off-campus training institutions often teach them "the classics of entering a higher school", suggesting that some schools have expanded the scope of "early training" or "recruit" high-quality students in their eyes, so long as they participate in their various "selections", they may be selected by middle schools. Because public schools reduce the burden, students’ test scores are not well differentiated, so their scores can be used as a basis.

Staff of an off-campus training institution:Look at your resume. Is it beautiful or not? If your resume is beautiful, you are nothing more than taking part in any cup and any exam. For example, both children got 100 points in the exam, but in English, he got the FCE (Cambridge First English Certificate Examination) certificate, and you got the PET (Cambridge English Elementary Examination) certificate. People will definitely want FCE. Now if you take English classes after class, you don’t have to learn school English.

Taking the test score scale officially released by Cambridge English General Test as a benchmark, we can see that KET corresponds to the domestic junior high school English level, PET corresponds to the domestic senior high school English level, and FCE is equivalent to IELTS score of 5.5— 7.0 points, reaching the level of studying abroad.

Staff of an off-campus training institution:A child came that day, anyway, he was very young, so he said that KET had passed, and then he had to prepare PET.

The introduction of other people’s children by training institutions is the most exciting thing for parents. In this way, many parents are involved in the ranks of English proficiency tests. In Shanghai, in order to compete for a KET/PET exam place, the registration fee for the exam was scrambled from 500 yuan to 4,000 yuan. In Beijing, it is a success to get an exam place in a foreign province and city.

Staff of an off-campus training institution:Last year, another one of us went to Hunan to take the exam.

Staff of an off-campus training institution:We still have people going to Yunnan here, so we’ll be satisfied if we grab them. Just take our children for a few days and take a two-day leave.

The chaos of off-campus training is frequent, and "shadow training" has a great influence.

Parents flooded into off-campus training and invested a lot of money and energy in order to win the "stepping stone" of a high-quality prestigious school with their beautiful resumes. The reporter learned that this "resume anxiety" has spread from the early stage of junior high school to preschool children in the early stage of junior high school.

Among some parents, there are many parents of preschool children sharing their experiences. I heard that some primary schools have also set up experimental classes for teaching reform, commonly known as "early training". They hope to enter this system through preschool training. The reporter’s investigation found that all major off-campus training institutions have launched advanced training for preschool children.

Customer service of an off-campus training institution:(Kindergarten small class) Mathematics is about learning seven abilities, learning mathematical sense, logical thinking ability, cultivating his spatial imagination, logical reasoning, etc. This is a mathematics subject, and then he will speak some reading comprehension of Chinese, learn simple articles for children to listen to, etc., as well as English, mainly starting from 26 English letters, and simple vocabulary.

Many parents will prepare resumes for their children to participate in the "early training". In a parent group, the reporter saw two resumes of preschool children. The first child can not only complete the mixed operation of addition, subtraction, multiplication and division within 100, but also attend the innovative class with the highest olympiad number in an institution. He also passed the English Cambridge KET exam and learned 2000 Chinese characters, even though he did not pass the sea election. Another child with a basic level passed the sea election, and the reason is that the latter one got 145 in the IQ test of the Chinese Academy of Sciences.

According to the method of group friends’ guidance, the reporter found the WeChat WeChat official account of "Zhongke Extraordinary Children", clicked on the appointment, and saw that the number had been fully booked by the end of May.

Reporter:I want to ask how old children can we test?

Staff of Institute of Psychology, Chinese Academy of Sciences:Over 5 years old, 130 points is extraordinary. From March to July now, it is the peak season. Many parents made an appointment two or three months in advance. In the past two years, after the IQ test was approved by the early training, there were many people who made an appointment.

Behind all kinds of off-campus training chaos, a large number of brushing questions and exam-taking skills have also become one of the main aspects of criticism. For example, in a class of "cube dismantling", the teacher directly summed up the problem-solving skills of how to judge that "the unfolded diagram of a cube cannot be formed" as "there is no field, no concave and no big right angle". Students know why, but they don’t know why, so they can answer the questions by mechanical memory. In a Chinese class in a training institution, the teacher even stylized writing and summed up the writing skills of "having images".

Zhang Yu, Vice President of Tsinghua University Education Research Institute:Extracurricular remedial classes also have a name, which is called "shadow education" in academic circles. It is like the shadow of formal education, because the existence of extracurricular remedial classes exists for students to achieve better performance in formal education, but I think it is actually not a shadow, it is another system, and it has actually seriously affected our formal education.

As early as 2018, the state has made it clear that it is resolutely forbidden to take exams, exceed the standard, advance training and be linked to enrollment. However, we can see that under the various packages of training institutions, advanced training is still active, and more and more parents and children are involved. In order to end the chaos in the off-campus training market, the fundamental solution is to block the entrance selection of high-quality schools by disguised examinations and competitions, and cut off the connection between off-campus training institutions and enrollment in primary and secondary schools.

To maintain a healthy weight

Don’t want to carve (koo) meaning (negative) festival (beauty) food.

There is only one trick, that is-regular exercise.

The benefits of regular exercise

Reduce weight and reduce fat accumulation;

Improve blood sugar and blood lipid, and increase cardiopulmonary function;

Reduce the incidence of coronary heart disease, stroke and other diseases;

Improve bone mineral density and prevent falls and injuries;

Maintain or increase the range of joint physiological activities;

Exercise can also bring more energy and make people full of confidence;

……

Life lies in movement

But sports should also pay attention to science.

Follow the 16-character principle of sports

Exercise is beneficial. Breaking the state of "sitting still and moving less", a person’s life, work, travel and fitness activities can consume physical strength. Climbing several flights of stairs and walking for ten minutes will add up to good health.

It’s about persistence. Only by developing the habit of more activities and regular exercise can health benefit for a long time.

Moderate strength. You can’t eat hot tofu if you are impatient. Exercise should adhere to the principle of moderation. Personal physique is different, the same speed, some people are struggling, some people are too slow; Find the right intensity and amount of activity, and exercise will be safer and more effective.

It is better to move more. Moderate exercise can protect health and reduce the risk of many chronic diseases.

Flexible choice of various sports forms

There are many forms of exercise:

(Click on the picture to enlarge)

For healthy adults, it is recommended that:

Aerobic exercise every day.

Resistance exercise 2~3 times a week.

Flexibility exercises are done at any time.

To achieve the appropriate recommended amount of exercise

At least 3-5 days a week, 30min minutes of moderate-intensity aerobic exercise every day;

2-3 days a week, do 8-10 different kinds of strength exercises every day (repeat each action no more than 5 times at the beginning, and gradually increase it to 10 times in two weeks).

Pay attention to the intensity of exercise

Different physical fitness can bear different exercise loads. Three methods for measuring exercise intensity are recommended:

Talk test method

Low intensity exercise. Be able to sing while doing sports.

Moderate intensity exercise. Be able to talk comfortably while exercising.

High intensity exercise. You can’t talk because you are short of breath during exercise.

Target heart rate test method (maximum heart rate =220- age)

Moderate intensity exercise. When the target heart rate is 50~70% of the maximum heart rate

High intensity exercise. When the target heart rate is 70~85% of the maximum heart rate

For example ↓↓↓↓

A man of 50 years old

Its maximum heart rate is

220-50=170

170×50%~170×70%

That is, when the target heart rate is 85~119

It belongs to moderate intensity exercise.

170×70%~170×85%

That is, when the target heart rate is 119~145

Belongs to high-intensity exercise.

Self-feeling test method

As far as possible, it should include three stages

A complete set of movements should include three stages as far as possible.

01

warm up

Warm-up exercise includes flexibility and strength strengthening exercise. At this stage, the exercise intensity is slowly and gradually increased.

For patients with severe exercise restrictions, warm-up exercise is the best exercise choice.

The familiar radio exercise is a very good warm-up exercise.

02

Endurance exercise (aerobic exercise)

Gardening, weeding and housework are all good endurance sports.

Please remember that every endurance exercise should last for more than 10min minutes before you can get the effect of exercise.

03

Relax and tidy up exercise

After finishing endurance exercise, do a short relaxation exercise for 5-10 minutes.

So, know how to exercise?

Then put down the phone.

Brushing bowls is also a physical activity.

Source: Guangdong CDC

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Source: National Healthy Lifestyle Action

Xihai all-media reporter Lu Jinwu correspondent Shi Yanshou Wen/map

"On May 20th, the interventional catheter room of Minhe County People’s Hospital was opened with the help of the First Affiliated Hospital of Dalian Medical University. On May 26th, the interventional catheter room of Minhe County People’s Hospital successfully performed the first coronary angiography and coronary stent implantation for cardiovascular patients, which filled the gap in the treatment of cardiovascular diseases in Minhe County medical institutions. Among them, the intervention of acute myocardial infarction without implant surgery and right heart catheterization was the first case in Haidong City … "On the subscription number of Haidong Citizen and Hui and Tu Autonomous County People’s Hospital, the successful cases obtained by the hospital in" group-type "assistance were recorded.

Since 2016, Binhu District, Wuxi City, Jiangsu Province, the First Affiliated Hospital of Dalian Medical University, and the Ninth People’s Hospital of Wuxi City have dispatched business backbones and department experts to Minhe County to carry out "group-style" health assistance work, so that the masses can enjoy high-quality and efficient medical and health services.

In the past, many patients in Minhe County could only be treated for cardiovascular diseases in Qinghai provincial hospitals. Li Wanfeng, president of Minhe County People’s Hospital, told the reporter that in 2010, Minhe County People’s Hospital added the Department of Cardiology. In 2011, 10 outstanding medical backbones were sent to anzhen hospital to receive a one-year training in cardiovascular disease treatment technology. After the training, due to the lack of coronary intervention treatment equipment, cardiovascular disease treatment only stayed on simple diagnosis and thrombolysis technology.

And this "stay" lasted for nearly 10 years.

The management of Minhe County People’s Hospital began to think about the solution.

Li Wanfeng said that with the strong support of the Minhe County Party Committee and the county government and the matchmaking of the temporary leaders in Binhu District of Wuxi City, Minhe County People’s Hospital won more than 6 million yuan from the east and the west, purchased medical equipment such as digital subtraction angiography, and prepared an interventional catheter room, equipped with domestic advanced ceiling-mounted large flat-panel C-arm machine, multifunctional ECG pressure monitor, defibrillator, high-pressure syringe and other medical equipment.

The establishment and operation of interventional catheter room in Minhe County People’s Hospital brings hope to patients with cardiovascular diseases.

Dong Zhichao, deputy chief physician of the Third Department of Coronary Heart Disease in the First Affiliated Hospital of Dalian Medical University, said that on May 20th, he came to Minhe County People’s Hospital from the First Affiliated Hospital of Dalian Medical University to carry out medical assistance. On the 6th day of his arrival, he completed the first case of coronary angiography+coronary stent implantation in Minhe County People’s Hospital. On the 14th day of arrival, the first emergency coronary intervention was completed. With the support of the Department of Cardiology, the First Affiliated Hospital of Dalian Medical University, Dalian Cardiology Society donated a surgical teaching and remote consultation system worth 1 million yuan to Minhe County People’s Hospital, which provided a platform for patients to seek medical treatment efficiently and quickly. The hospital has carried out surgical trial teaching, special lectures, remote consultation, etc. by using the platform, which has improved the diagnosis and treatment ability of common cardiovascular diseases of medical staff.

Li Wanfeng said that since 2016, the First Affiliated Hospital of Dalian Medical University has sent 47 experts to help, and has carried out assistance work for departments such as cardiovascular medicine, general surgery, urology, gastroenterology, and critical care medicine.

Especially since the beginning of this year, the First Affiliated Hospital of Dalian Medical University has sent seven high-quality, competent, professional and hard-working help experts, bringing new ideas and new technologies to Minhe County People’s Hospital, and cultivating a group of local talents for the hospital by mentoring. Since the interventional catheter room was put into use, Minhe County People’s Hospital has treated nearly 140 patients with cardiovascular diseases, reducing the medical burden of local people.