Guangzhou automobile co., ltd. plans to launch an all-solid-state battery without a map and pure visual intelligent driving scheme, and plans to get on the bus in 2026.

  Caixin. comGuangzhou Automobile Group (601238.SH) is developing an intelligent driving scheme with no map and pure vision. This scheme does not rely on high-precision maps, does not use lidar, and focuses on the function of NOA(Navigation on Autopilot) in the city. It is planned to be put on a production car in 2026. At the Science and Technology Day held on April 12th, Guangzhou Automobile Group disclosed the above news.


  The company also said that its all-solid-state battery will be carried on the Haobo model of the Ai ‘an brand in 2026. Ai ‘an is a new energy sub-brand of Guangzhou Automobile Group.


  Before 2023, in addition to the Tesla scheme, the intelligent driving system of NOA in the city usually needs two "crutches" of high-precision maps and lidar. High-precision maps provide prior information such as lane line position and width, road slope and curvature, traffic signs, signal lights, etc., to assist vehicle perception and decision-making. Lidar can make up for the camera defects and further enhance the experience and security.

Jay Chou announces new songs, Warner praises tiktok, and the vibrato is not just a "divine comedy"?

  Wen | Fu Qiongyin, Jiang Yuqi

  On June 8th, Jay Chou uploaded a prelude to the new song Mojito on his Aauto Quicker account, which is the first time that Aauto Quicker has been used as his own music announcement platform since Jay Chou settled in Aauto Quicker.

  If we say that this past weekend, Aauto Quicker’s "Ollie Give" advertisement on social platforms made people re-understand Aauto Quicker’s "local culture" to some extent, then earlier Jay Chou settled in and joined hands with Jewel Music, it was a somewhat subversive platform brand "remodeling".

  So many people who don’t pay attention to Aauto Quicker can’t help asking: Why did Jay Chou choose Aauto Quicker?

  It is widely believed that behind this hand-in-hand, "Aauto Quicker needs Jay Chou"; But inPoisonous eyes (WeChat ID:youhaoxifilm)It seems that this is a win-win cooperation. Short video platforms represented by Aauto Quicker and Tik Tok are relying on their powerful influence.It stirs up the pattern of the music market and industry, and sometimes even affects the fate of many big companies and musicians.

  It may be hard to convince people if they just throw out the above point of view. Because in the public’s cognition, when talking about the connection between Aauto Quicker and Tik Tok and music, people may first think of all kinds of "divine comedy" and shouting wheat, which is difficult to relate to mainstream music culture. But in fact, whether at home or overseas, the development of the music industry is increasingly inseparable from the support of short videos.

  On June 3rd, local time, Warner Music, one of the largest record companies in the world, was officially listed on NASDAQ, and issued 77 million shares. Warner Music’s final stock issue price reached $25, and the closing price on the day of listing was $30.12, up by 20.48%, and the company’s market value also reached $15.3 billion.

  Warner Music (Source: vision china)

  According to public information, dozens of internationally renowned investment banks, including Morgan Stanley, have participated in the IPO of Warner Music, so this is the largest IPO in the US stock market this year. Behind Warner Music’s massive "Road to Stock Market Return", TikTok’s overseas version of Tiktok, to some extent, played the role of "Mr. Key".

  In the prospectus released earlier, Warner Music specifically mentioned the unique opportunities TikTok brought to the music industry, saying that the new digital scale platform can bring advantages and help to the music entertainment industry, providing incremental music services to "diversified young users", creating new music stars, short videos based on music, etc., which are becoming more and more popular on various social media.

  In fact, as early as 2018, Tik Tok reached a cooperation with Warner on music copyright, so now that Warner is listed again, there are many voices speculating whether it is possible for ByteDance and Warner Music to take the opportunity to build more contacts. However, no matter where the relationship between the two parties will go in the capital level, at the business level, the fate of short video and music industry is already inseparable.

  Maker of divine comedy

  After nearly ten years of delisting, Warner Music finally made a comeback.

  As one of the oldest traditional record companies in the world, Warner Music has enjoyed great scenery in the middle and late last century, and its influence has spread all over the world. However, since entering the new century, the company has been frustrated repeatedly and changed owners twice. Although it was successfully listed in 2005, it had to be privatized by Access Industries in 2011 at a price of $8.25 per share (a total of about $3.3 billion) because of its poor performance.

  The twists and turns of Warner Music are undoubtedly influenced by the rapid development of the Internet after 2000. The rise of digital music and the weak copyright awareness of the audience made piracy once rampant, and the world’s major physical record markets began to shrink. Many established record companies, including Warner Music and Sony, suffered losses for years.

  However, this time, it almost "killed" the Internet of record companies, and now it has become the basis for its development. According to the data of Warner Music’s prospectus, the company’s operating income rose from 2.966 billion US dollars to 4.475 billion US dollars in fiscal year 2015-2019, of which the revenue of digital music sector in fiscal year 2019 reached 2.343 billion US dollars, an increase of 16% compared with fiscal year 2018, accounting for 2018.

  Behind the rapid growth of digital music business of music companies, the contribution of short video platform can not be underestimated.

  In addition to paying the music company a high copyright fee when using the music library, the biggest function of the short video platform is actually "music with goods". Before 2018, Warner Music’s "Fitz the Tantrums" had never been commercially promoted in Asia, but its song "Hand Clap" was used as BGM by a Korean dance company and became popular on TikTok, which quickly made it famous internationally, and the song also topped the international pop charts in six major music markets around the world.

  With this kind of "unintentional", Warner Music naturally pays more attention to the promotion work on TikTok. Arisha A Yadea, senior vice president in charge of digital marketing, revealed that Warner Music launched a series of promotional activities in 2019 and achieved success. The popularity of Disturbed’s song "Hold on to Memories" increased sharply in TikTok, and the number of short videos created for BGM increased by 100 times.

  In fact, not only Warner Music, but also many overseas music companies and musicians have felt the charm of short video platforms in recent years. According to Billboard, an American music magazine, the executives of RCA Records Company promptly followed up the official version of the new songs after discovering that their artists’ songs became popular in TikTok, and then even released new versions of many old songs according to the preferences of TikTok users.

  In another report of Billboard in 2019, it was mentioned that the rapper Sueco the Child became popular on TikTok because of the popular song Fast, which was used as BGM by 2.7 million TikTok videos in a short period of time, and also won more than 7 million plays on Spotify, an overseas music platform, and Sueco was favored by Atlantic Records and won a paper contract.

  Regarding this trend, Billboard revealed that,Now many record companies and music creators try to analyze how to make these songs popular through TikTok at the birth stage of a song.

  Compared with European and American music practitioners, China musicians and companies feel the charm of short video platforms earlier.

  In 2017, "Divine Comedy" and "We Are Different" became popular in Aauto Quicker with the help of various secondary creations, and even went all the way to Southeast Asia. The number of MV broadcasts on the Internet exceeded 100 million; "Take You to Travel" appeared in many "Tik Tok Love Stories" as BGM, and then ranked fourth in the 2017 Netease Cloud Music Hot List; "Tencent Entertainment White Paper 2017" shows that in the TOP10 online songs in 2017, half of the songs became popular through short video transmission …

  Source: Tencent Entertainment White Paper 2017

  In the following two years, from "Mimeowing Cats" to "Desert Camel", from "Ear Seed" to "Teenager", the hot songs on Aauto Quicker and Tik Tok became the most magical existence on the Internet.

  Many old songs have even turned red under the drive of two platforms, such as "On Earth" sung by Wang Jianfang in 2014, which became one of the hottest songs in Aauto Quicker in 2017; "Panama", which was created in 2013, became popular because the clip was intercepted as "C-mile C-mile Dance", and the Baidu index soared. Miriam Yeung’s "First Kiss" and other old Cantonese songs first became popular on the short video platform, and then triggered a second creative craze.

  For musicians and companies, the popularity of songs on platforms such as TikTok is definitely not limited to the short video field. Because short video content is easier to spread on social platforms, many authoritative views believe that the appearance of popular short video content is easier to help music content spread to different platforms, and then gain more "willingness to pay" and audiences outside the circle-This is not only applicable to online songs, but also to traditional music content.

  According to this logic, many domestic stars, music companies and short video platforms have reached cooperation, which actually takes a fancy to the user breadth and "circle expansion ability" of these platforms.

  Take Jay Chou and Jewell Music holding hands with Aauto Quicker as an example. In the outside world’s cognition, it seems that Aauto Quicker wants to expand the influence of the platform and attract new users by taking advantage of the momentum of the king of heaven. Recently, many fans in Jay Chou have said that they have registered Aauto Quicker for Jay Chou; On the other hand, the degree of overlap between Aauto Quicker fans and Jay Chou fans is not so high, which also means that Jay Chou can use the platform to reach out to more young users.

  "The increase of Jay Chou’s fans is not too fast compared with his coffee spot." A person close to Aauto Quicker revealed to Poison Eyes that the first video released by Jay Chou on Aauto Quicker broke 40 million in three hours, but at that time its total number of fans was only 2.6 million, and it took a week to break 10 million."This is good data among stars, but it is not high compared with the number of fans in Jay Chou, which is lower than many people’s initial expectations."

  This conclusion is not surprising.

  Tencent Music Entertainment Group conducted a user survey on the four platforms of the whole network in Q1, 2019. The results show that Jay Chou is the most popular singer among users from the post-60s to the post-90s, but the post-00s group prefers Joker Xue. According to the statistics of Ai Media Data Center, as of Q3 2019, the proportion of young users under the age of 24 in Aauto Quicker is close to 48%, which explains why the enthusiasm of Aauto Quicker users for Jay Chou is not as high as expected. In addition, it is worth mentioning that Joker Xue, who is deeply loved by the post-00 generation, is the most popular male artist in Tik Tok.

  Source: Tencent Music Entertainment Group

  From this point of view, no matter what the real reason and purpose of the cooperation between Aauto Quicker and Jewell Music is, Aauto Quicker has the opportunity to attract the attention of more users who love Jay Chou; For Jay Chou, with the spread and channel advantages of short video platform, it can also expand its influence among "diversified young users" as stated in Warner Music’s prospectus.

  As a result, this is likely to be a win-win cooperation.

  Aauto Quicker and Tik Tok are more than divine comedy.

  In the face of huge music traffic, short video platforms are obviously not willing to be only one channel.

  As more and more musicians and companies pay attention to the short video platform, it seems to be a natural thing to support the platform’s own original music. On January 19, 2018, Tik Tok officially launched the original music function; Six days later, on January 25th, Tik Tok launched the "Seeing" music program to support original musicians, which was the first time that Tik Tok supported original musicians.

  In the middle of the same year, Aauto Quicker launched the "Musician Plan" and announced that it would give musicians a real share of money. Aauto Quicker’s "musician" certification threshold is not high, the official said that as long as the creator has published an original work in Aauto Quicker, he can become an officially certified musician.

  The investment in the head platform has indeed returned gratifying results.

  Tik Tok’s "Seeing Music in 2018" project has attracted 14,000 musicians to participate in it in one year, and received more than 80,000 original music works, which has inspired 150 million users to shoot videos with related music and helped tens of thousands of Tik Tok musicians to promote new works. It was in this year that the modern brothers who had been in the army for four years became famous with the help of Tik Tok, and then they had the opportunity to board various variety shows such as Everyday, Golden Melody Fishing and so on.

  The tilt of the platform in terms of traffic and resources has also pushed singers to focus on the short video platform from another dimension, and more and more Chinese singers have begun to choose the short video platform as a publicity channel. After 2018, Wu Yifan, Lu Han, Tiger Hu, Guo Caijie and other singers have successively publicized and released new songs in Aauto Quicker or Tik Tok, and Wang Leehom even chose Tik Tok as the exclusive launching platform of the single "Nanjing, Nanjing".

  For this reason, after entering 2019, the competition in the field of music between Tik Tok and Aauto Quicker will become increasingly fierce.

  First, the two sides chose to overweight their respective musicians’ support plans. Tik Tok announced the "Seeing Music Plan in 2019" in January, adding interactive rules of cover, and customizing the creative content for music in the form of semi-proposition; In the same year, Aauto Quicker announced that it would jointly launch the "2019 Music Wildfire Plan" with QQ Music, Cool Dog Music, Cool Me Music and National K Songs to support musicians from the aspects of traffic, promotion and realization.

  "2019 Music Primordial Plan" site

  "TikTok itself is not a music promotion product, but in the process of users creating and spreading short videos, it has a very significant impact on the promotion of music." In 2019, the person in charge of ByteDance Music Cooperation told Bloomberg Businessweek that in overseas markets, TikTok has also launched plans to support independent musicians in Japan and South Korea, and intends to cooperate with record companies around the world to promote distribution.

  Another battlefield is the struggle for copyright. For the growing short video platform, it is obviously not enough to rely solely on the song supply of its original musicians. If we lose the right to use part of the trump card copyright, the short video platform is equivalent to cooking without rice. Therefore, the competition between Tik Tok and Aauto Quicker for the copyright owner of the head is becoming more and more fierce.

  According to media reports, Aauto Quicker and Tencent Music Entertainment Group have reached an in-depth cooperation in copyright. Tencent’s 35 million genuine songs have not only been docked with Aauto Quicker and entered its BGM music library, but also Aauto Quicker’s Aauto Quicker Extreme Edition, Station A, Fast Shadow and Sweet Camera can be used. At the same time, according to 36kr news, Tik Tok and Tencent Music Entertainment Group have reached a music licensing cooperation at the end of 2019.

  In such a competitive situation, Jay Chou holding hands with Aauto Quicker may just be the beginning of deep cooperation between top singers and short video platforms. According to Poison Eye, although in the evaluation of short video platform, there are few legendary top singers like Jay Chou in the whole industry, on the whole, the platform will continue to introduce some influential top singers and launch more in-depth music project cooperation.

  In the near future, there is still much room for imagination in the music business on short video platforms, such as online Live.

  The impact of the epidemic has accelerated the development of online performances, and also enabled the short video platform to open up the chain from music announcement, interaction to online performances. By the end of April, Tik Tok had hosted more than 80 live DOULive broadcasts, in which singers such as Greeny, Wilber Pan, Ar Fi and ELLA participated. Aauto Quicker also co-planned several online concerts with UCCA Ullens Center for Contemporary Art and National Centre for the Performing Arts.

  In the eyes of many insiders, short video has become an indispensable position in the music industry. On the one hand, users have the opportunity to deeply participate in the process of song consumption, resulting in a large number of secondary creative content including cover, gesture dance, dance, performance and so on; On the other hand, the platform also helps the original songs to be strongly exposed, and to some extent alleviates the situation that the online hot songs "songs are not hot".

  In addition, the short video platform has reconstructed the whole music ecology, a large number of music companies have risen, and various online hot songs have emerged one after another. Now, there have been many companies that specialize in making divine comedy for the two platforms.

  The music story among content companies, musicians, broadcast platforms and short video platforms may just begin.

  References:

  Tiktok is rewriting how hits get made Source: Billboard

The 10th anniversary of the establishment of naval carrier aviation unit, Naval Aviation University became the cradle of air and sea eagles.

CCTV News:Carrier-based aircraft is the main combat equipment of aircraft carrier, and carrier-based aviation unit is the core of aircraft carrier combat effectiveness construction. Tomorrow (May 10th) is the 10th anniversary of the establishment of the naval carrier-based aviation unit. At the beginning of today’s program, please follow the reporter and go to the only military school in the whole army that is responsible for training carrier-based aviation personnel — — Take a look at the Naval Aviation University.

What you see now is the daily picture of this university. It is a training base for aviation and coastal defense personnel, and has trained tens of thousands of technical personnel such as flight, command and staff officers. It is one of the 13 key construction colleges of the whole army. Soaring in the sky and dreaming of deep blue, we followed the reporter’s lens into the Naval Aviation University.

This is a base of Naval Aviation University. Among the flight students who graduate every year, only a few students meet the strict requirements for flying carrier-based fighters. Not long ago, a new group of flight students successfully completed the J -15 solo mission, adding new strength to the carrier-based fighter team. Next, they will carry out the qualification certification on the aircraft carrier and fly to the farther deep blue.

As an institution for training naval aviation talents, air crews with special aircraft are also the key direction in the talent training system of the school.

CCTV reporter Zhang Yixiao:Here is an airport of Naval Aviation University. Behind me is the air police 200H early warning aircraft. It can be seen that the graduating air combat cadets are about to practice in the cabin. By being familiar with the equipment operation process, they can improve their operation skills and enhance their post-holding ability in the future.

Air combat personnel are an important part of air information combat forces, and they mainly complete various reconnaissance and early warning tasks through airborne detection equipment.

Practice in learning, learn in practice. In the teaching system of Naval Aviation University, a number of clubs have been set up, and students can learn more about flight and understand it by making model airplanes and crossing planes themselves.

CCTV reporter Zhang Yixiao:At this moment, the flight students beside me are going to use these model planes they made to carry out flight tests. Although we seem to be just flying, they have applied the knowledge of flight principle, aircraft structure and system they learned in class in the design and production of these model planes.

Yang Zijiang, faculty member of Aviation Foundation College of Naval Aviation University:By making an airplane (model airplane), students’ cognition of the whole airplane will be raised to a higher level, and by flying an airplane, students’ cognition of flying will also be raised to a higher level. Compared with our college, the average success rate of all flight students is 20% higher than the average level of those who have participated in model airplane training.

Teach for war and walk for war. In addition to consolidating theoretical teaching, there are courses such as flight simulator and pilot three-degree-of-freedom rotation training in the syllabus.

Flight students will bring what they can’t understand in the theoretical class to the simulated flight classroom for simulated flight training, and solve the problem through practical operation.

In order to speed up the completion of the transformation task and build a perfect talent ability model, Naval Aviation University has formulated a talent training program for carrier-based fighters, helicopter pilots, air combat personnel, etc., which has delivered tens of thousands of outstanding talents to the navy and become the cradle for sea and air eagles to dream of the blue sky.

Seventeen years old that hurts, why does your youth always hurt?

poster;playbill


Special feature of 1905 film network Recently, the film "Seventeen Years Old with Pain" was released. The film tells that a troubled girl who suffered from "anodynia" broke up with a gangster "boyfriend" with the help of her classmates and a new young female teacher, fell in love with the schoolmaster, escaped from her rebellious life in the past and successfully fought back. After experiencing the death of grandma, campus fire and other changes, it grew rapidly … …

Xueba crams lessons for the hostess

Do you feel deja vu? Is it very much like a movie in the past?

Let’s take a look at the plot: a girl who is deaf in half of her ear, Li Er, wants to learn bad, and meets the unruly bad girl Li Bala. Li Er likes Xu Yi, Li Bala likes Zhang Yang, and Li Bala pursues Xu Yi at Zhang Yang’s request. Later, Li Bala died suddenly and unfortunately, Xu Yi gradually degenerated, and Li Er and Zhang Yang came together and grew rapidly … …

Lear has a crush on Xu Yi.

If you say that "Left Ear" and "Seventeen Years of Pain" are both written by Rao Xueman, the similarity is normal. Then, let’s take a look at the plot of "Looking at Heaven with Trees in Summer":

Xia Mu, a teenager, suffered from autism until Shu Yawang, a 16-year-old boy with a boyfriend, appeared to help Xia Mu get out of the haze. During her college years, Yawang was sexually assaulted by Qu Weiran, a rich second generation who fell in love with her, and Xia Mu grew up rapidly after making crazy acts in despair … …

Xia Mu rode with Shu Yawang.

The key words of the above story: illness, bad study, love triangle, crime, love in any arrangement and combination. They all have the same formula, the same taste and the same "pain" youth.

"Pain is" youth

This kind of "painful" youth film must first have a protagonist suffering from an innocuous disease, and then there will be plot conflicts due to a love triangle. Finally, due to the crime and death of some characters in the play, the life and thoughts of the protagonist will have an irreversible "arc";

They all aim at the same handsome and beautiful young actors with the same warm and soft light filters, but all of them are stiff in performance, awkward in lines, bloody in plot and rough in details. Even "Seventeen Years Old Who Will Hurt" has not been released yet, and the title of the film has been greatly vomited by netizens: "You will hurt! I have medicine! "

"seventeen years old that will hurt" caused netizens to vomit collectively.

This kind of collective ridicule is only because the "youth" they describe is a false story that is exactly the same, pale and weak, and only exists in imagination. It has nothing to do with the youth that each of us really experiences.

How did the "Pain Department" youth film come from? All this should start with the youth literature that became popular more than ten years ago.

The cover of budding magazine

At that time, the mobile phone was a non-intelligent machine that could only make phone calls and send text messages, and newspapers and magazines still occupied an important position in the media. In order to get short-term entertainment outside textbooks, campus life could only read books and magazines, so youth literature and art occupied the lives of young people.

Dumbphone

Most of the audiences of these youth novels are teenagers in their teens, who are not only ignorant of the social reality, but also ignorant of the life they are experiencing, and shallow cultural products are more likely to be accepted by them.

Youth literature similar to Mary Su’s online novels became popular at first. Later, Jing M.Guo’s and Rao Xueman’s youth literature soon surpassed Mary Su’s because of "exposing scars", "excavating the dark side of growth" and appearing "profound". When "painful youth" is gradually typed, it quickly becomes a commodity for teenagers to consume.

The cover of the most novel

The covers of these youth pain literature are all boys and girls, who "look up at the sky at a 45-degree angle, or look down at the earth with their eyebrows lowered". The sentences written on the inside page are sad and melodramatic, and they can be QQ signatures of crystal girls in minutes. The content of the story is out of line for the sake of being out of line, and it hurts for the sake of pain. In a word: work.

Look up at the sky at a 45-degree angle

"Painful youth" literature and art often adopt extreme cases in campus life in order to make their works get more amazing and more "shocking" reading experience, but the real student life is cut into pieces and simplified to the maximum in the works, and the main aspects of life become elements, while the false youth imagination becomes the main body.

Mr. Lu Xun once said that he didn’t like popular literature and art in the Republic of China, because most of the themes of those works were "beautiful and precious". Getting a few beauties and digging up any treasures are actually satisfying "psychosexuality".

Mr Lu Xun

If "getting beauty and treasure" is an adult’s fantasy, then "painful youth" is a teenager’s fantasy. It successfully captures the young people’s dissatisfaction and agitation with the boring life in reality, leaving exaggerated youth stories to the young people to "fantasize", making empty and pale characters become youth myths in the eyes of boys and girls and heroic dreams against plain life.

When did the "Pain Department" youth film begin? This should start with the release of the film directed by Zhao Weishou. In 2013, "To Youth" won a high box office of 700 million yuan at a low cost. This powerful commercial success is like a shot in the arm to stimulate the film and television industry, and the subsequent "To Youth" series came one after another and became a trend.

Box office winner "To Youth"

Although "To Youth" is full of details (for example, the "civil youth" in the film seems to live the life of a literary youth), it still maintains a certain level of plot, while the subsequent youth series generally carries forward the shortcomings of "To Youth" and has undergone major changes in creative mentality. IP and traffic stars have become the king of the market, the plot has become more absurd, and the audience has become younger and younger.

Fan movie

The environment presented by the work is more and more divorced from reality, and the setting of roles and the relationship between roles are more distorted. In order to increase the capacity of the story in a shorter time, making a movie even allows the protagonist to experience life and death in just a few days. Finally, in order to be able to mass-produce, the plot is the same. After mastering a set of winning routines for youth films, the film industry began mass production of "Pain Department" youth films.

At the beginning, three roommates of the hostess were arranged to die in a car accident

Some people may ask, are all the youth films in China like this?

The answer is no, of course. Perhaps this summer’s youth film is an anomaly in recent years. It embeds the elements of American youth film such as "club", "party", "atrix" and "inspirational" into China’s youth story, weakening the love of boys and girls to be ambiguous and ignorant, and the end result of the story is the pursuit of ideals and the realization of individual values.

"Flash Girl" composed by youth and blood

These outstanding parts may bring some inspiration to the commercial road of Chinese youth films at present.

In fact, there have been many successful youth films in China, such as Jiang Wen, Wang Xiaoshuai, etc. Among them, Sunny Days is also loved by American genius quentin tarantino.

Jiang Wen’s work Sunny Days

These excellent youth films are rooted in the background of the great era, describing the restlessness of a generation of youth, even seeing the big from the small and facing social problems directly. The rapid social changes in China over the past 100 years have made it difficult for Chinese people to have a vacuum youth that can shed social reality. Generation after generation has been involved in the torrent of the times. Even the love in adolescence has the background of the changes of the times.

Wang Xiaoshuai’s works

We criticize "painful youth", but it is paradoxical that those youth films that can be engraved in the film history are often really sad and cruel, such as Sunny Days mentioned above and Japanese director Nagisa ?shima’s youth films in the 1960s. As the Italian writer mauriac said, "Do you think youth is a good thing? Youth is like a swamp in thawing. "

In 1960, the Japanese film "The Story of Youth Cruelty"

Everyone has a different life experience and may have a different understanding of youth. For the post-80s and 90s generation, they are at the peak of birth since the founding of the People’s Republic of China, and they have experienced the cruel competition and helplessness of adult society at a carefree age.

Around the college entrance examination

They were separated from their parents by the rapid development of the times, and the two generations experienced conflict, running-in and understanding; Many of them are only children, who grew up under the love and protection of their parents, and entered the society before they were young … … Facing the unbearable weight of collision reality with the unbearable lightness of youth is the collective memory of this generation and the "pain" of youth after 80′ s and 90′ s.

An indifferent father and daughter 2.

Unfortunately, the whole theater, the stage staged absurd stories, the audience broke out with disdain laughter, and the stirring youth of a generation eventually became a commodity for people to entertain, so that the song of youth, which should be romantic and wild, was abandoned in the national entertainment.

Exercise and no exercise, the original difference is so big!

Academician Zhong Nanshan said in the online open class: Since he was young, he has always insisted on physical exercise, taking physical exercise as a part of his life like eating and sleeping, so that he can undertake his daily work normally, and the growth of his age is only a number.

The picture comes from the National Healthy Lifestyle Action.

Is there really such a big difference between exercising and not exercising?

01

Long-term exercise leads to slow aging.

A mouse study conducted in 2020 found that aerobic exercise improved the muscle repair ability of old mice and improved muscle stem cells. The study published in Nature Metabolism mentioned that the exercised mice did not produce more muscle stem cells, but the "old cells" recovered their vitality. In this way, exercise is the most reliable way of "reverse growth".

02

Exercise can fight against vascular aging

Studies have found that running for six months can make blood vessels 4 years younger. This foreign study has trained people who have no previous running experience for six months and participated in the marathon. After such a process, it was found that six months of exercise significantly reduced their blood pressure and arteriosclerosis, which was equivalent to aging blood vessels.

03

Exercise "brakes" skin aging.

It is said that exercise is the best skin care product. Domestic studies have found that exercise can promote microcirculation and increase the ability of skin to inhale oxygen. At the same time, with the secretion of sweat during exercise, it will help the waste in the skin to be discharged, which can clean the skin and make the skin smoother.

04

Long-term exercise can slow down muscle loss.

In the research progress of muscle attenuation syndrome published in the international journal of gerontology in 2012, it is mentioned that after 30 years old, muscles lose 1% ~ 5% every year; After the age of 60, the muscle strength decreases by 3 ~ 5% every year; After 70 years old, the muscle strength of elderly women will drop by 50%~70%. The loss of 30% muscle will affect normal function, and the loss of 40% will be life-threatening. Muscles decrease with age, but exercise can delay this process.

05

Exercise can slow down heart and lung aging.

Breathless climbing stairs? It’s time to add some exercises to improve heart and lung function. Cardiopulmonary endurance is a person’s ability to continue physical activities. A lot of aerobic exercise can help us exercise cardiopulmonary function and slow down cardiopulmonary aging. The easiest exercise: brisk walking, jogging, cycling and so on.

06

People who exercise will be in a better mood

A study published in The Lancet Psychiatry found that the average person always has a few unhappy days every month, and those who actively exercise have 1.5 fewer depressed days than those who don’t participate in any exercise. It can be seen that exercise is good for people with mild depression and a history of depression, and depressed days are much less.

07

It’s better to keep exercising and sleeping.

For people who often suffer from insomnia, exercise is one of the effective ways to regulate sleep. Insomnia people can play a certain role in regulating the excitement and inhibition of the nervous system if they take physical exercise for a period of time, and establish a good cycle for sleep.

08

People who exercise are less sick.

Most people still stay in exercise to lose weight. In fact, when the weight is controlled, it will promote the regulation of blood pressure and blood lipid, so as to better control diabetes, improve physical condition and reduce the probability of disease.

09

Exercise makes people digest well.

It feels comfortable to take a walk after dinner. This is because exercise shortens the time of intestinal transmission, is conducive to defecation, and also helps to promote digestion and absorption. Sticking to long-term regular exercise is more beneficial to digestion. For example, when walking, our internal organs tremble slightly, and the diaphragm will move up and down during breathing, which will massage the gastrointestinal tract, accelerate gastrointestinal peristalsis and promote digestion and absorption.

10

It is better to insist on exercising bones.

Does exercise harm bone health? Improper exercise will affect bone health, but proper exercise will also stimulate the secretion of cytokines and mobilize bone reconstruction units. Especially in sports, under the proper stress, the bones are deformed, and the "bone reconstruction project" of the body begins to start!

11

Exercise makes people smarter.

Studies have found that even low-intensity exercise can have a significant impact on expanding brain capacity and delaying brain aging. Compared with those who walk less than 5,000 steps a day, it reaches 5,000 ~ 7,499 steps, 7,500 ~ 9,999 steps, 10,000 steps or more, which is equivalent to delaying brain aging for 0.45 years, 1.45 years and 1.75 years respectively.

The text is synthesized from Health Times.

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Transfer from: Healthy Yunnan Action

Source: Traffic Police Brigade of Wenshan Public Security Bureau