The latest recall announcement.

Because the brake hose of the left front wheel or the right front wheel may not meet the durability requirements in high temperature and high humidity environment, the brake fluid in the corresponding brake circuit leaks, which affects the braking performance and has potential safety hazards. Some imported S-class cars with production dates from April 3, 2020 to March 23, 2022 were recalled, totaling 54,664 vehicles.

From April 3, 2020 to March 23, 2022, according to the production date, the owner who received 400 text messages or phone calls involved two generations of products should not forget to go to the local dealer to replace the accessories.

　　CCTV News: Tissue paper and toilet paper, collectively referred to as household paper, are one of the just-needed products for living at home now. In fact, just 30 or 40 years ago, these professional household papers, especially tissue papers, were still high-end goods and rare goods in our lives. Of course, now that everyone has a good life, professional household paper has become a necessity of life, but a supervision and spot check by the relevant departments found that some household paper actually has a low level of hygiene.

　　Jiangsu Provincial Bureau of Quality Supervision recently conducted supervision and spot checks on tissue paper and toilet paper products. The results show that some tissue paper is produced with recycled raw materials, and some toilet paper is "unsanitary" and many other unqualified problems.

　　Li Xiaotong, inspector of Jiangsu Paper Printing Products Quality Inspection Station, said that there were 162 batches of samples of tissue paper and toilet paper in this supervision and spot check, including 99 batches sampled by production enterprises, 18 batches purchased by physical stores and 45 batches purchased by e-commerce platforms. All samples involved 112 brands of 101 production enterprises.

　　In this supervision and spot check, Jiangsu Quality Supervision Bureau entrusted Jiangsu Paper Printing Product Quality Inspection Station and Huai ‘an Quality Inspection Institute to conduct testing. Among the 162 batches of samples, there were 88 batches of tissue paper and 74 batches of toilet paper.

　　In the interview, the reporter noticed that in this supervision and spot check, the unqualified rate of tissue paper was much higher than that of toilet paper. Among the 35 batches of unqualified samples, 28 batches of tissue paper were used.

　　The content of tissue paper is a quantitative information that the manufacturer clearly shows consumers how many sheets of paper are contained in this package of tissue paper on the outer packaging of the enterprise. However, in this supervision and spot check, it was found that 13 batches of tissue paper were unqualified, which is what we usually call short weight and short weight. As you can see, there are 500 sheets of tissue paper labeled as Yiran brand in my hand, but after testing, there are only 132 sheets of tissue paper in this package, which is only about a quarter of the express value.

　　After testing, among 28 batches of unqualified tissue paper samples, there are 13 batches with insufficient internal capacity, which is the biggest problem found in this supervision and spot check.

　　Of the 13 batches of unqualified samples, 8 batches were sampled from production enterprises, including:Named "Meijiaxin" extraction embossed napkin produced by Nanjing Bairun Paper Co., Ltd.; Named as "Weiyi (Cocoa Elephant Series)" extraction paper towel produced by Nanjing Yuankuo Technology Industry Co., Ltd.; Known as "Yinsijie" natural bamboo pulp paper produced by Zhenjiang Minzhen Paper Co., Ltd.; Known as "Shunan" removable facial tissue produced by Zhenjiang Sunan Trading Co., Ltd.; Known as "Haoxiang" bamboo fiber tissue produced by Zhenjiang Haoxiang Paper Co., Ltd.; Known as "Qianfeng" handkerchief paper produced by Changzhou Yudi Paper Co., Ltd.; Named as "Jieshilian" removable facial tissue produced by Baofuda Sanitary Products Factory in Shang Hu Town, Changshu City; Known as Xuzhou Tianqiang Paper Co., Ltd. produced "Xuanzhu" removable facial tissue.

　　4 batches are purchased from physical stores, including nominal sentences."Merlot" extracted facial tissue produced by Rongshi Jingwang Paper Factory; Known as "Yiran" removable facial tissue produced by Jiangsu Yangzhou Yiran Paper Co., Ltd.; Named "Fang Yaxin" produced by Jinsheng Sanitary Paper Factory in Jiangning District, Nanjing, with 420 pieces of removable facial tissues in gold; Named "Yufeng" removable tissue paper produced by Nanjing Yufeng Paper Processing Factory.

　　1 batch purchased from e-commerce, nominallyExtractable facial tissue produced by Senli Paper Group Co., Ltd..

　　In addition to the lack of internal capacity, this test found that the second major problem of tissue paper is that manufacturers illegally use recycled fibers as raw materials.

　　According to the inspectors, the national standard for tissue paper stipulates that recycled fibers are not allowed, and native wood fibers or non-wood fibers must be used. The national standard of toilet paper allows the use of native wood fiber, non-wood fiber and waste paper fiber. Wood fiber refers to primary wood pulp, non-wood fiber includes rice straw, straw, bamboo and sugarcane pulp, and recycled fiber is waste paper pulp.

　　The inspector told the reporter that the color of tissue paper produced by primary wood pulp is white, while the color of tissue paper produced by recycled fiber is gray and dark. At the same time, there are usually residual ink spots on its surface.

　　After testing, it is called a sentence"Merlot" extracted facial tissue produced by Rongshi Jingwang Paper Factory; Named "Yufeng" extraction tissue paper produced by Nanjing Yufeng Paper Processing Factory; Named as "Jielian" removable tissue paper produced by Suzhou Weirou Paper Co., Ltd. in Jiangsu Province.All three batches of tissue paper samples were found to contain migrating fluorescent whitening agents, and their dust levels were also unqualified. Consumer use

　　Such a tissue paper wipes the mouth, and the mobile fluorescent whitening agent may be absorbed by the human body, causing hidden dangers to the health of consumers.

　　NominallyThe "Pinrui" luxury handkerchief paper produced by Chengdu Jinxiangcheng Paper Co., Ltd. is marked with product grades outside the national standard at will. At the same time, some samples, such as "Yinsijie" paper handkerchiefs produced by Zhenjiang Minzhen Paper Co., Ltd., have the phenomenon that manufacturers falsely mark product grades.

　　During the inspection of toilet paper in this supervision and spot check, it was found that the total number of bacterial colonies in 5 batches exceeded the standard, and the samples with the worst hygiene index exceeded the national standard by more than 4 times. According to the inspectors, the total number of bacterial colonies is unqualified, which means that the toilet paper is "unsanitary".

　　The unqualified samples of this index include: nominal"Friends of the Skin Wrinkled Toilet Paper" and "Jinbaide Advanced Wrinkled Toilet Paper" produced by Hongze Jinbaide Paper Co., Ltd.; Marked as "Nantong Haian Baihui Paper Factory", it is called "Shuang Dian Gao Jian Toilet Paper"; "Double Panda brand toilet paper" produced by Quzhou Double Panda Paper Co., Ltd.; Flat toilet paper produced by Shanghai Jiedu Paper Co., Ltd. Wait.

　　The test found that these five batches of samples with unqualified hygiene indicators were all flat-cut toilet paper produced from recycled raw materials.

　　The day after American Republicans announced that they would launch an impeachment investigation against President joseph robinette, the second son of the Democratic president sued Garrett Ziegler, a White House official under former Republican President Donald Trump, and 10 others, accusing them of illegally obtaining a large amount of personal information and spreading it on the Internet.

　　△ hunter biden (data map)

　　Biden’s second son Hunter’s lawyer sued the above 11 people in a federal court in California on the 13th, accusing them of "accessing, tampering, manipulating, modifying, copying and destroying other people’s computer data" since December 2020, and obtaining Hunter’s "tens of thousands of emails, thousands of photos, dozens of videos and recordings" and spreading them on the Internet.

　　The plaintiff said that the data copied by Ziegler and others included Hunter’s credit card details, financial and bank records. These data come from Hunter’s mobile phone and laptop, and are backed up on the cloud disk.

　　Hunter is seeking a jury to hear the case and determine how to "compensate", while preventing Ziegler from continuing to access or tamper with his personal information.

　　According to Reuters, according to California law, once the defendant is convicted of computer data fraud, he will face imprisonment or a fine.

　　△ White House (data map)

　　Ziegler served as a White House policy analyst during Trump’s presidency of the United States, and later served under Peter Navarro, then director of the White House National Trade Commission. Hunter said in the complaint that Ziegler spent most of his time and energy obtaining Hunter’s personal information after leaving his post.

　　According to CNN, earlier this year, Hunter’s team asked the US Department of Justice to launch a criminal investigation against Ziegler and others who spread Hunter’s information.

　　Ziegler’s statement quoted on the website of Politico reported that he had understood the contents of the complaint, but had not received the notice of responding to the lawsuit. Ziegler claims that his actions are protected by state and federal laws.

　　Ziegler also stressed that Hunt filed a lawsuit the day after Biden faced impeachment investigation in the House of Representatives. "This is no stranger to us."

　　△ McCarthy announced the launch of an impeachment investigation against Biden.

　　Kevin McCarthy, Speaker of the Republican House of Representatives of the US Congress, announced on the 12th that he had asked the relevant committees of the House of Representatives to start an impeachment investigation against Biden. McCarthy said that in the investigation of Hunter’s overseas transactions, Republicans in the House of Representatives found that Biden’s behavior was suspected of "abuse of power, obstruction of justice and corruption".

　　On the same day, White House spokesman Ian sams denied these accusations against Biden on social media, calling the Republican move "the worst extreme politics".

　　Analysts pointed out that as the campaign for the 2024 US presidential election continued to advance, the democratic and Republican parties attacked each other more and more, accusing and attacking the main candidates such as Biden and Trump. The political tear in the United States has become polarized, and the internal rot of American democracy has been exposed.

Who says power is the only criterion for choosing a car? In fact, the quality of a car should be judged by its comprehensive performance. Today we are going to talk about a gasoline +48V light mixing system car. As for the outstanding performance of the car, please read it together.

Let’s take a look at the appearance of Cadillac XT4. The front face of Cadillac XT4 is very domineering, and the air intake grille adopts a three-position shape, which looks more elegant. Coupled with sharp headlights, it is very eye-catching. The car is equipped with LED daytime running lights, automatic opening and closing, adaptive far and near light, delayed closing and so on. Come to the car side, the car body size is 4602MM*1881MM*1638MM, the car uses domineering lines, the car side looks very simple and fashionable, with large-sized thick-walled tires, smooth lines running through the whole car side. Looking back, the overall shape of the rear of the car echoes the front face, and the taillights present a fashionable and simple design style. Together with the two exhaust pipes on both sides, the whole looks very avant-garde.

Coming into the car, the interior of Cadillac XT4 looks very soft and meets the aesthetic standards of young people. The steering wheel design of this car is very hard-core, made of genuine leather and fashionable. Let’s take a look at the central control. The car is equipped with a touch-sensitive LCD central control screen, which makes the interior style impressive and looks very soft. Let Xiaobian introduce the dashboard and seats. The dashboard design is remarkable and the display effect is excellent. The car uses leather seats, the seats are wrapped in place, the materials are exquisite and the ride is comfortable.

The car is equipped with car networking, driving mode selection, remote control key, rear wiper, interior atmosphere light and other configurations, and the configuration performance is relatively good, which improves the convenience of drivers to some extent.

The Cadillac XT4 introduced today is not only eye-catching in space, but also has reached the mainstream level in various configurations, and there is nothing to be picky about driving experience and space experience. As long as you like it, go ahead and buy it.

In the era of fierce competition in the automobile market in China, consumers’ psychology of buying a car has already evolved from "I choose and I love" to "both want and want". In this context, Chery came into being, with its excellent performance and luxurious configuration, meeting the diversified car demand. It is not only a car, but also the key to the lifestyle of "access to luxury". Today, let’s walk into Chery Ruipeng Store of Noveland Group Automobile Park to learn more about this exciting model.

Design: a flowing work of art

Fengyun T9′ s design is like a flowing work of art. Its closed front face and sharp headlights are ingeniously integrated, showing the perfect balance between futuristic feeling and strength aesthetics. On the side of the car body, smooth lines outline an elegant outline. The design of hidden door handles and suspended roofs not only reduces wind resistance, but also adds a touch of technological charm. The penetrating taillights at the tail and the exquisite rear surround make this car emit a unique light in the night and become a beautiful landscape on the street. The beauty of all this comes from the ingenuity of Chery Qingdao Super Factory. The combination of technology and quality makes every Fengyun T9 as perfect as a work of art.

Interior: luxurious and comfortable private space

Once you step into Fengyun T9′ s car, you will find yourself stepping into a carefully arranged private space. The three-position steering wheel with double colors not only has a comfortable grip, but also adds a luxurious atmosphere to the car. The seamless connection between the digital instrument panel and the suspended central control large screen makes the driving information clear at a glance, and the sense of technology comes to the fore. In detail, the ingenious combination of leather coating and metal wire drawing creates a warm and elegant ride atmosphere. The addition of high-end configurations such as the Queen’s co-pilot, HUD head-up display and 8155 high-computing chip has raised comfort and convenience to a new height. The introduction of the C-PURE clean cubic health cockpit provides passengers with a fresh and healthy breathing environment, making every trip a pleasure.

Power system: strong and environmentally friendly

In the wave of new energy, Fengyun T9 is equipped with a leading C-DM hybrid system, which demonstrates Chery’s profound understanding of sustainable development with its excellent power performance and environmental protection concept. This system not only provides strong power output, but also significantly improves fuel economy. While experiencing speed and passion, drivers can also contribute a green force to the earth, truly achieving a win-win situation of enjoying driving and environmental protection travel.

A profound interpretation of the new luxury

The listing of Fengyun T9 marks an important leap in the development of Chery Automobile, and it is also a profound interpretation of the concept of "new luxury". With excellent design, comfortable space and leading technology, it brings unprecedented luxury experience to consumers all over the world. On the future road, Chery Fengyun T9 will work hand in hand with everyone who pursues quality life, start a series of wonderful journeys, and make "new luxury" a reality within reach.

Whether you are a driver who pursues performance or a passenger who yearns for comfort and technology, Chery Fengyun T9 will be your ideal choice and take you to a better future.

Welcome to Autohome Shenzhen Promotions Channel, bringing you a surprise of luxury and affordability. Currently, high-profile sedans are being promoted in Shenzhen with unprecedented efforts, with a maximum discount of 50,000 yuan, making the already high-end Maybach S-Class models more attractive. The minimum selling price has been reduced to 1.418 million, which is very tempting. Want to seize this rare opportunity to enjoy the exclusive experience brought by Maybach? Please click "Check the car price" in the quotation form now and let us help you get a higher discount and experience the luxury driving journey brought by the Maybach S-Class immediately.

The Maybach S-Class stands out for its noble and luxurious temperament. Its front face is designed with ingenuity, the streamlined outline shows elegance, and the air intake grille is decorated with exquisite chrome, every detail shows the brand’s ultimate pursuit of luxury. The overall style blends modern and classic, and the body lines are smooth, exuding a low-key and luxurious atmosphere, highlighting the unique design aesthetic of the Maybach S-Class.

The Maybach S-Class comes into view with its elegant and atmospheric side design. The body size reaches 5470mm*1921mm*1510mm, and the wheelbase reaches 3396 mm, creating a noble and spacious ride space. Its front and rear wheels are carefully set at 1655mm and 1683mm respectively, ensuring the stability and handling performance of the vehicle. The tire size is 255/45 R19, and it is matched with a delicate wheel design, which not only provides excellent grip, but also adds a sense of mobility and luxury to the body appearance.

The interior design of the Maybach S-Class highlights the coexistence of luxury and comfort. The center console features a 12.8-inch large screen, which is clear and intuitive. With an advanced automatic speech recognition control system, it is extremely convenient for multimedia entertainment, navigation or telephone communication. The steering wheel is made of leather, which is comfortable to hold and supports electric up and down + front and rear adjustment to meet the individual needs of the driver. The car is equipped with HDMI and Type-C interfaces, which are convenient for passengers to connect to a variety of devices. The front and rear rows are also equipped with wireless charging functions of mobile phones, showing that technology and practicality are equally important.

The seat part, Maybach S-class is wrapped in luxury leather material. Whether it is the main driver’s seat or the passenger’s seat, it supports front and rear adjustment, backrest adjustment, high and low adjustment, and multi-directional adjustment of leg rest and waist support to ensure occupant comfort. At the same time, the front seat is also equipped with heating and ventilation functions, as well as power seat memory function, which is both practical and considerate. The second row of seats also provides front and rear adjustment, backrest adjustment and leg rest adjustment, providing meticulous care for valued passengers.

The Maybach S-Class is equipped with a powerful 3.0T turbocharged engine capable of delivering a maximum power of 380 horsepower and peak torque of 500 Nm. With a 9-speed automatic transmission, it provides the driver with a smooth and efficient driving experience. This engine not only focuses on performance, but also takes into account the power response and comfort that a luxury sedan should have.

Summarizing the owner’s evaluation, the Maybach S-Class won its admiration with its unique exterior design, especially the eye-catching wheels and sporty and fashionable waist. The personalized design of the lights adds to the vehicle’s recognition, making every trip a striking focus. This luxury car not only meets his high requirements for appearance, but also reflects the exquisite craftsmanship and extraordinary taste of the Maybach brand.

On the Autohome Chongqing promotion channel, this much-talked-about SUV model is attracting consumers’ attention with a lot of promotions. At present, Xingtu Lanyue is conducting a real price reduction promotion, providing car buyers in Chongqing with a discount of up to 18,000 yuan. The minimum starting price has been reduced to 175,900 yuan, which undoubtedly provides car buyers with a very competitive choice. To seize this unmissable discount opportunity, you may wish to click "Check the car price" in the quotation form to lock in a more favorable car purchase plan in time.

Xingtu Lanyue has attracted a lot of attention with its unique appearance design. The front face adopts a domineering matrix grille with tough lines, and with LED headlights, it shows a strong sense of technology and power aesthetics. The streamlined design of the body combines tough muscle lines, and the overall style is both modern and stable, creating a visual experience of both luxury and sports, which is unforgettable.

This luxury SUV is distinguished by its refined body proportions. The body size is 4970mm*1940mm*1792mm and the wheelbase reaches 2900mm, creating a spacious and comfortable interior space. The side lines are smooth and powerful, showing a design concept of rigidity and softness. The front and rear wheels are 1644mm, ensuring driving stability. The tire size is 245/50 R20, and it is matched with an elegant rim style, which not only provides excellent grip, but also adds to the vehicle’s sense of movement and visual impact.

The interior design of Xingtu Lanyue highlights the sense of luxury and technology, creating a comfortable space atmosphere for passengers with exquisite details and advanced materials. The exquisite leather steering wheel adopts ergonomic design, which not only feels comfortable, but also supports manual up and down + front and rear adjustment, which is convenient for drivers to adjust according to their needs. The 15.6-inch large central control screen stands in the center and integrates multimedia, navigation and automatic speech recognition control system, providing the driver with an intuitive and convenient operation experience. As for the seat, whether it is the driver’s seat or the passenger seat, it is made of leather, providing heating and ventilation functions to ensure a comfortable ride in all seasons. The driver’s seat also has a power seat memory function to meet individual needs. The rear seats support front and rear adjustment and backrest adjustment, and some models also offer a proportional reclining function, adding more possibilities for practicality and flexibility.

The vehicle is powered by a 2.0T turbocharged engine with a maximum power of 192 kilowatts and a maximum torque of 400 Nm. This powerful engine delivers 261 horsepower and is paired with an eight-speed manual transmission to ensure smooth driving and efficient performance in all road conditions.

Overall, Xingtu Lanyue has managed to capture the discerning eye with its unique body design and the black body that owners admire. Whether it is the international horizontal design of the front face, or the exquisite body lines and headlights, it reflects its extraordinary taste and craftsmanship. For consumers who pursue individuality and comfortable driving experience, Xingtu Lanyue is undoubtedly a worthy choice.

　　On July 1st and September 1st this year, the State Bureau for Letters and Calls successively opened a "channel" for letters and visits on mobile phones — — The mobile phone petition platform and WeChat WeChat official account will further broaden the channels for expressing people’s demands. These new channels for letters and visits have been in operation for nearly half a year. What is the effect now?

　　What about the new channels of letters and visits such as mobile phone platform and WeChat?

　　By the end of November, there were over 60,000 registered users and 80,000 letters and visits.

　　"It’s great, you don’t have to go out and move your fingers, and the problems reflected will be solved!" Not long ago, Wang of Huai ‘an City, Jiangsu Province reported the inconvenience caused by the renovation of dangerous bridges in the village through the online petition platform. The next day, she inquired that the Jiangsu Provincial Bureau for Letters and Calls had accepted it. On the fourth day, the local government began to solve the problem.

　　On January 1, 2015, the State Bureau for Letters and Calls established and operated the National Information System for Letters and Calls, realizing the nationwide "One Netcom" with vertical connectivity to towns and streets and horizontal coverage of relevant responsible departments.

　　On this basis, on July 1st and September 1st this year, the State Bureau for Letters and Calls successively launched the mobile phone petition platform and WeChat WeChat official account, making it more convenient and efficient. The process and results of the petitions handled by the masses through the mobile phone petition platform can be inquired, tracked, supervised and evaluated. The reporter saw on the WeChat WeChat official account of the State Bureau for Letters and Calls that WeChat official account currently has three functions: information on letters and visits, guide to letters and visits and online letters and visits. By paying attention to this micro-signal, you can submit a complaint request or make suggestions in the online letters and visits channel, and you can also inquire about the handling of letters and visits and evaluate your satisfaction.

　　By the end of November, more than 60,000 users had registered through the mobile phone petition platform of the State Bureau for Letters and Calls and WeChat WeChat official account, and the number of petitions reached 80,000. At the same time, all parts of the country have followed suit. 14 provinces including Anhui, Hunan and Xinjiang have set up mobile phone letters and visits, and 21 provinces including Hebei, Inner Mongolia, Guizhou and Gansu have opened WeChat letters and visits. Online letters and visits have gradually become the main channel for mass letters and visits.

　　How to make online letters and visits efficient and transparent?

　　The process, methods and results are all open online, so that the masses can become "supervisors" and "referees" of letters and visits.

　　"This platform can see every step of the specific process, just like online shopping can see whether the seller has delivered the goods and where it has gone. It is really convenient." Bao, from Haiyang City, Shandong Province, reported the damage of the road in front of his house through online letters and visits, and received a reply on the same day.

　　On July 1 this year, the State Bureau for Letters and Calls promulgated and implemented the Measures for Simple Handling of Letters and Visits (Trial), which requires that opinions should be given within 10 working days after accepting the letters and visits that can be handled simply, so as to accept and handle the letters and visits more conveniently and quickly.

　　At the same time, according to the "Regulations on Letters and Visits" and the "Working Rules for Online Handling of Letters and Visits (Trial)" of the State Bureau for Letters and Calls, all localities have standardized the letters and visits business, so that there are rules to follow. Twenty-four provinces, including Shanxi, Jilin and Ningxia, have formulated rules for handling online letters and visits, further optimizing business processes and putting standardization requirements throughout the whole process.

　　"Relying on the national petition information system, the handling process, handling methods and handling results of petitions can be made public online, and petitioners can inquire about the handling process and results at any time, avoiding going back and forth." In addition, the State Bureau for Letters and Calls also said that it is also the focus of online letters and visits to let the masses evaluate the solution of the letters and visits, let the masses become "supervisors" and "referees" in the work of letters and visits, and actively guide the petitioners to evaluate their satisfaction. At present, the State Bureau for Letters and Calls has revised and improved the satisfaction evaluation method, and promoted all localities to improve the participation rate of the masses and the satisfaction rate of the masses.

　　How do large and small systems break through the "barriers"?

　　Integrate the scattered "small windows" of letters and visits, and "one netcom" allows the masses to travel less and benefit more.

　　At present, the State Bureau for Letters and Calls has realized the interconnection with 31 provinces (autonomous regions and municipalities) and the provincial, municipal and county-level letters and visits working institutions of Xinjiang Production and Construction Corps, more than 80,000 functional departments and towns (streets), and 33 central and state organs and ministries.

　　At the same time, all localities are also stepping up efforts to promote the integration of resources on the online petition platform at the same level. Tianjin, Zhejiang and other places have connected the leadership mailbox with the petition information system, and integrated the scattered online petition "small windows" into an online complaint hall to reduce repeated complaints from the masses and repeated referrals from departments, thus realizing "one netcom". Jiangxi, Shandong, Hubei and other places have established self-service facilities for online letters and visits in counties and townships to better facilitate the masses. From January to November this year, the number of online letters and visits nationwide was 971,000, up 102% year-on-year, which effectively reduced the cost of letters and visits by the masses and realized that the masses traveled less and benefited more.

　　The relevant person in charge of the State Bureau of Letters and Calls said that in recent years, various localities have made great efforts to solve problems, and a number of letters and visits have been effectively resolved. However, in some places, problems were not handled in time and were not solved in place, which led to repeated online complaints; In some places, the previous "handling opinions" are used as the handling results of the backlog report, but the problem of letters and visits has not been substantially solved, and there is a problem of "doing without finishing", so it is necessary to continue to intensify efforts to resolve it.

　　According to the introduction of the State Bureau for Letters and Calls, after continuous adaptation and improvement, the national information system for letters and calls has been running smoothly on the whole. Next, efforts should be made to improve the application and optimize the functions. At present, the coverage of the national petition information system has basically achieved the "vertical to the end" of the five-level petition work institutions at the national, provincial, municipal, county and township (street) levels, but there is still a problem of incomplete coverage of functional departments in most places horizontally. The next step will focus on promoting the full coverage of the application of the petition information system by functional departments.

　　Rain WaterAs the second of the twenty-four solar terms, it marks the beginning of awakening nature from the deep sleep in winter. With the gradual warming of the temperature, the ice and snow began to melt and the precipitation increased day by day, so it was named "rain". The ancient book Yizhoushu recorded in detail the phenological changes after solar terms such as "Hongyan Lai" and "Vegetation Germination".

　　During the rain, the metabolism of the human body is becoming more and more active, and the yang begins to rise, which will lead to the emptiness of some people, especially children, and may show physical weakness.

　　Therefore, there are rainy seasons."A hundred herbs come back to life, and all diseases are prone to occur."The characteristics of. During this period, people can follow the principle of "nourishing yang in spring and summer, invigorating spleen and eliminating dampness" to prevent and treat diseases.

　　In this season, how to adjust diet, routine and exercise habits can achieve the purpose of nourishing yang and strengthening spleen, eliminating dampness and preventing diseases?Sun Yixian Memorial Hospital of Sun Yat-sen UniversityDirector and deputy chief physician of medical acupuncture specialtyYi WeiminWill combine the theory of traditional Chinese medicine and many years of clinical experience for everyone.

　　01 spring cover to prevent "cold in spring"

　　In rainy season, the climate is changeable, and there is often a serious phenomenon of "late spring cold"."On the news of taking pictures" said: "The weather in spring is cold and warm, so you can’t take off your cotton-padded clothes. The old people are weak and weak, and the air is cold and easy to hurt the film. When you are ready, it is easy to warm up, and you can’t go violently."

　　This means that in spring, you should not take off your thick clothes too early, but increase or decrease your clothes as the temperature fluctuates.Especially for the elderly, it is particularly important to pay attention to keeping warm. There is also a folk saying that "spring covers autumn and freezes, and no miscellaneous diseases are born", which emphasizes the importance of maintaining proper warmth in spring. It can be seen that in the chilly spring season, we still need to wear more clothes and cover them properly, which is not only to meet the needs of yang, but also to resist evil and prevent diseases.

　　So, how and where should spring cover?Lao Lao Heng Yan tells us the answer: "Spring is freezing and half a pan, the lower body is too warm, and the upper body is slightly reduced, so it nourishes the yang." Similarly, Sun Simiao, a medical sage, also advocated that clothes should be "thick under and thin on" in spring. For those who suffer from joint pain, the importance of spring covering is self-evident.More attention should be paid to the warmth of joints such as shoulders, waist and legs to prevent diseases caused by the invasion of cold and dampness.

　　02 when the liver is strong and the spleen is weak, it should be reconciled

　　Spring corresponds to the liver, and the liver qi is vigorous and rising, which makes people refreshed. However, if the hair rises excessively, it may lead to bad symptoms such as blushing, irritability, impatience and irritability; On the other hand, if the liver qi stagnates, it will lead people to fall into depression and depression. Therefore,In spring, nourishing and regulating the liver becomes the core of health care.

　　The rise and stagnation of liver qi are closely related to personal emotions. Maintaining optimism and peace of mind is not only excessive but also not stagnation to ensure the rise and stagnation of liver qi. In addition, according to the five elements theory of traditional Chinese medicine, the liver blocks the spleen, and the liver is prosperous and the spleen is weak in spring. Spleen weakness may affect the normal operation of digestive system, leading to abdominal distension, abdominal pain and other uncomfortable symptoms.Therefore, in the rainy season, the diet should pay attention to invigorating the spleen.

　　Sweet food has the effect of invigorating the spleen, while sour food enters the liver, and its sexual convergence. Excessive consumption is not conducive to the growth of yang in spring and the release of liver qi, and even makes the already prosperous liver qi more prosperous, causing greater harm to the spleen and stomach.

　　Therefore, the diet in rainy season should follow the principle of "saving acid and increasing sweetness to nourish spleen". Appropriate intake of sweet food, such asChinese yam, jujube, carrot, taro, sweet potato, potato, pumpkin, longan and chestnut.At the same time, reduce the intake of sour food, such as dark plum and sour plum.

　　Besides,Avoid eating too much cold and greasy things.To protect the spleen and stomach yang. Porridge is a digestible food, and the porridge cooked with the above ingredients has a good effect on harmonizing the spleen and stomach and nourishing the body.

　　In the rainy season, the climate gradually warms up, but it is windy and dry, and the skin, mouth and tongue are often dry, and the lips are chapped. Therefore, it should beIncrease the intake of fresh vegetables and juicy fruits., in order to supplement human body water and nourish yin and body fluid.

　　03 emotional management does not ignore

　　Attention should be paid to emotional health care in rain and solar terms. Because the weather is changeable, people’s mood is easy to fluctuate, which leads to mental depression and constant worries, which has a great negative impact on physical and mental health. Especially for people with chronic diseases such as hypertension, heart disease and asthma, this effect is more obvious. Chinese medicine believes that worry hurts the spleen. In other words, excessive anxiety will damage the spleen and stomach, leading to dysfunction of the spleen and stomach.

　　For example, if you have an argument or other unpleasant things before eating, you will often feel "full of gas". If you force yourself to eat at this time, you will probably have symptoms such as nausea and vomiting.Because depressed and negative emotions will inhibit the central nervous system and excite the sympathetic nerves.In turn, it leads to a decrease in the secretion of various digestive juices and a disorder of muscle activity in the digestive system, thereby reducing appetite and causing symptoms such as nausea and vomiting.

　　Therefore,Rainy season. We should actively adjust our mentality, keep our mood calm, cheerful and open-minded, and be kind to others.When things go wrong, don’t get bogged down and get rid of negative emotions in time. The liver likes smoothness.And depression, only by maintaining a calm state, can make the liver qi stable and the spleen and stomach calm.

　　04 When the weather is sunny, go to bed late and get up early.

　　During this period, the days are quietly lengthened, while the nights are gradually shortened. In order to conform to the natural rhythm changes, people should adjust their work and rest, appropriately shorten the length of sleep, go to bed late and get up early, so as to facilitate the growth of yang.Specifically, it is suggested to fall asleep before 11 o’clock every night and wake up before 7 o’clock in the morning to welcome the new day.

　　At the time of spring birth, it is the time when shaoyang is born, and the gallbladder belongs to shaoyang and is connected with the liver. According to the meridian theory of traditional Chinese medicine, the gallbladder meridian runs on both sides of the head, so you can comb both sides of the head with a comb every day, and by evacuating the gallbladder meridian, you can reach the yang qi and follow the trend of hair growth. This method of keeping in good health, just as the theory of keeping in good health said: "In spring and March, comb your hair one or two hundred times every morning, and you will live a long life."Through simple grooming, you can promote health and prolong life.

　　05 Chunyang Shengfayi Exercise

　　After winter’s silence and dormancy, the arrival of rain and solar terms marks the arrival of vibrant spring.At this time, everything on the earth is reviving, which is a good time for outdoor exercise.

　　The human body should follow the natural rhythm and actively participate in outdoor activities, such asWalking, jogging, playing Tai Ji Chuan and other light sports., make the body and mind into nature. Through soothing exercise to mobilize the yang of the human body and adjust the mood. There is a saying in "On the News of Photographing Life": "When the spring is harmonious, you should look at the garden pavilions and empty places, and use your arms to stay in the air, so as to be angry and not to sit upright, so as to be depressed." This statement just emphasizes the importance of outdoor sports in spring.

　　howeverAttention should also be paid to the control of exercise intensity during exercise.. Excessive exercise will lead to excessive consumption of qi in the body, which will weaken the control of liver qi, make liver qi overflow and leak out, and eventually cause symptoms such as fever and excessive internal heat.

　　Source: "Guangzhou Health and Health Commission" WeChat WeChat official account