Yang Mi arrives in Hong Kong to reveal the first video of "Dawudang", claiming to be paralyzed

Fan Shaohuang’s live show of real kung fu caused screams

Yang Mi assumes the martial arts pose in the film

Fan Shaohuang, Yang Mi, director Liang Baijian

Click to watch the high definition video:Yang Mi starred in the debut film of "Da Wudang"   Yang Mi’s "virgin fight" is brilliant  

"Dawudang" meeting Yang Mi showed off his martial arts on the spot, revealing that his limbs were not coordinated

    Movie Network News(Graphic Video/Hong Kong International Film Festival Report Team) Yang Mi and Zhao Wenzhuo starred in the film "The World Code of Great Wudang" (hereinafter referred to as "Great Wudang") on March 19 at the Hong Kong International Film and Television Exhibition. Yang Mi played a heavy role in the film, and his performance was quite eye-catching. On the same day, director Liang Baijian, Yang Mi and Fan Shaohuang attended the scene to tell the behind-the-scenes of the film.

Fan Shaohuang, Yang Mi

Yang Mi has a lovely smile

Fan Shaohuang, director Liang Baijian, Yang Mi toast 


Yang Mi Daxiu Wushu POSE exposes to crazy "beating" with Zhao Wenzhuo for 20 days

    In the video behind- the-scene, I saw Yang Mi hanging Weiya with a whirlwind kick, the posture was quite professional and cool, and the director Liang Baijian also praised Yang Mi for his brilliant play, "The first time I saw Yang Mi do the action, I knew that she had no problem filming the play, and this time she played very well. Not to mention Fan Shaohuang, he is real kung fu, not acting."

    Regarding the director’s praise, Yang Mi, who was filming a scene for the first time, modestly expressed his disdain, "In fact, my limbs are not very coordinated. I practiced for a long time, and I only achieved the current results with everyone’s help." Yang Mi also confessed that he was bruised all over his body, "The fight was really hard, and even the last leg could not move, but it was a small injury." Referring to the most impressive fight scene, Yang Mi said with a smile, "The fight with Zhao Wenzhuo, we played for 20 days, and there were many difficult places, and we had to fly down the stairs." Then, Yang Mi also played the POSE of a martial arts master.

Next page:Fan Shaohuang shows real kung fu on the spot, Yang Mi brings four movies to Hong Kong to become the "film king"

China will hold another world-class competition in 2021, and the venue will be Shanghai!

  CCTV News:On October 13th, the general meeting of all members of World Skills Organization held in Abu Dhabi, United Arab Emirates unanimously decided that the 46th World Skills Competition will be held in Shanghai, China in 2021.

  World Skills Competition is the highest-level world vocational skills competition, known as "World Skills Olympics", and its competitive level represents the world’s advanced level of vocational skills development in various fields. A country’s achievements in the World Skills Competition can reflect its technical skills development level to a certain extent.

  △ Shanghai successfully bid for the 46th World Skills Competition.

  Shanghai bid slogan: "New youth, new skills, new dreams"

  The bidding slogan put forward by China Shanghai this time is "New Youth, New Skills, New Dreams", which conveys the concept of "Skills Change Life and Realize Dreams" to the world. After Shanghai’s successful bid, Ministry of Human Resources and Social Security sent a congratulatory message, saying that holding the World Skills Competition in China is of great significance for strengthening the construction of skilled talents in China, promoting the spirit of artisans, and creating a good atmosphere of respecting labor and advocating skills in the whole society.

  Approved by the State Council, in October 2010, the Ministry of Human Resources and Social Security applied for and formally joined the World Skills Organization on behalf of the China Municipal Government. After that, China participated in three consecutive World Skills Competitions, and accumulated 5 gold medals, 8 silver medals, 7 bronze medals and 29 winning prizes. On October 7, 2016, China, the representative of the Ministry of Human Resources and Social Security, announced his intention to bid for the 46th World Skills Competition in 2021 at the 2016 World Skills Organization Conference, and launched Shanghai as the host city.

  The World Skills Competition, currently held every two years, is called the "Olympics" in the field of skills. It is an important platform for members of the World Skills Organization to display and exchange their professional skills.

  The World Skills Competition is divided into six categories, namely, structure and building technology, creative art and fashion, information and communication technology, manufacturing and engineering technology, social and personal services, transportation and logistics, with a total of 46 competitions. Specifically, the competitions include aircraft maintenance, automobile maintenance, welding, painting, floral design, graphic design, offset printing, pastry making, jewelry processing, cooking and even hairdressing. For example, in this year’s skills competition, the average age of the contestants in China is less than 21 years old. The youngest is Pan Shenhan, an 18-year-old floral project player, and the oldest is Gao Yunan, a 25-year-old manufacturing team challenge project player.

  In the 43rd World Skills Competition in 2015, 32 Chinese athletes won 4 gold medals, 6 silver medals, 3 bronze medals and 12 winning prizes in 29 events, achieving a breakthrough in gold medals.

  "My dream is to win the gold medal in the World Skills Competition, and my efforts have not been in vain." Zeng Zhengchao, who won the welding project championship at the 43rd World Skills Competition, said.

  It is understood that the welding competition has heavy tasks and high intensity. During the four-day competition, four modules, namely, single piece welding, low carbon steel pressure vessel, aluminum alloy structural parts and stainless steel structural parts, need to be completed within 18 hours. This poses a great challenge to the physical strength and perseverance of the contestants.

  The organizing mechanism of the World Skills Competition is similar to the Olympic Games. After being applied by the members of World Skills Organization and approved, the World Skills Competition was held in cooperation with the organizers under the guidance of World Skills Organization.

   In 1946, in order to encourage young people to develop their vocational skills, Mr Olaso, president of the Spanish National Youth Organization, put forward the idea of gathering skilled workers from all walks of life to compete. In 1947, he successfully organized a competition in Spain with more than 4,000 apprentices, which became the embryonic form of the World Skills Competition. In 1950, the World Skills Organization was formally established, initiated by Spain and Portugal, and held the first World Skills Competition. At that time, only skilled workers from Spain and Portugal participated. Since then, the influence of the World Skills Competition has gradually expanded. In 1953, at the invitation of Spain, young people from Germany, Britain, France, Morocco and Switzerland also joined the competition. Since then, the World Skills Competition has been held in many countries. It first came to Asia in 1970 and was held in Tokyo, Japan. The influence of the World Skills Competition has further expanded.

  At present, the World Skills Organization has 77 formal countries and regions. On October 7th, 2010, China officially joined the World Skills Organization, becoming the 53rd member of the organization.

Taiwan Affairs Office of the State Council: People’s power will eventually break the artificial obstacles on the way forward for cross-strait exchanges.

On December 19, 2023, Zhu Fenglian, spokesperson of the Taiwan Affairs Office, answered a reporter’s question.
Q: It is reported that 41 prefects in Taipei were accused of traveling to the mainland to receive hospitality from the mainland and returning to Taiwan to engage in propaganda and support for specific candidates. The Taipei District Prosecutor’s Office conducted a search on the grounds of violating the so-called "reverse osmosis law" and interviewed Li Changzhi. What’s your comment on this?
A: Recently, we have been receiving reports from Taiwan Province people and people from all walks of life that when they come to the mainland for normal exchanges and visits, they are often questioned, intimidated and obstructed by the relevant agencies of the DPP authorities, and some people are even investigated for trumped-up charges by Luo Zhi. Cross-strait personnel exchanges and exchanges in various fields have been carried out for more than 30 years. The chilling and chilling atmosphere created by the DPP authorities has made the Taiwan Province people strongly dissatisfied and questioned that the DPP has brought Taiwan Province back to the previous "martial law" period.
We deeply understand that the people of Taiwan Province have been wronged by autocratic repression, and the perverse actions of the DPP are unpopular. The general trend of cross-strait exchanges is unstoppable. No winter can stop the arrival of spring. The power of the people will eventually break the artificial obstacles on the way forward for cross-strait exchanges.

I’ll give you all the technical points of badminton entry!

Little friends who can’t play badminton or those who can’t play badminton around, forward them at will, pick up the racket quickly, and learn how to get started badminton correctly with Xiaobian!

Grip mode

To learn badminton, of course, we should start with the racket. Without weapons, how can we "fight"!

Forehand grip: The tiger’s mouth faces the small edge of the narrow face of the racket handle, and the thumb and forefinger are attached to the two wide faces of the racket handle. The forefinger and middle finger are slightly separated, and the middle finger, ring finger and little finger are close together to hold the racket handle, and the palms are not close together. The end of the racket handle is flat with the thenar muscle near the wrist, and the racket face is basically vertical to the ground.

Backhand grip: On the basis of forehand grip, the thumb and forefinger turn the grip slightly outward, with the thumb vertex on the wide surface or the inner edge of the grip, the middle finger, ring finger and little finger close together to hold the grip, and the grip end is close to the root of the little finger, leaving a gap in the palm. The racket leans to the left of the body, and the racket face leans back later.

Serve technique

After learning the grip, let’s see how to serve. A good serve is the premise of winning, because a bad serve will directly make you miss the opponent’s return.

Serve techniques can be divided into forehand and backhand techniques. Generally speaking, forehand serve can be used for serve before serve, serve flat, serve flat high, serve flat and serve before serve net.

Serve a high ball: The so-called high ball is to serve the ball high and far, so that the ball flies above the opponent’s backcourt. The flight path of the ball forms an angle with the ground, which is greater than 45 degrees, so that the ball falls vertically near the bottom line of the opponent’s court.

Forehand serve: The forehand serve is to serve the ball near the foreserve line in the opponent’s service area. When the racket touches the ball, it hits the ball obliquely from right to left, so that the ball just crosses the net and falls near the opponent’s foreserve line.

Backhand low serve: Backhand serve is characterized by fast serve speed and tricky landing. In particular, if the skill is mastered, try to hit the ball against the net when serving, fast, low, far and wide, that is, it falls near the boundary, leaving the opponent helpless. When hitting the ball, the racket face forms a small inclination angle (acute angle) with the badminton, which is just the opposite of the flat high ball, so that the ball hit is a low flat ball with faster speed.

Power technology

When it comes to badminton technology, we have to talk about the core "power" technology. If you want to crush an egg with your hand, you should use the strength of your thumb, forefinger and middle finger, not the strength of your whole hand. In the same way, for badminton, if you hold the racket tightly and use the strength of the whole palm to hit the badminton, it will be difficult to control the ball delicately and make the force concentrate on one point.


Before playing ball, the body must relax and be in a state of readiness. In this relaxation, the most important thing is to relax the wrist, then the fingers will naturally relax, the racket will not be tightly held, and the swing action will not be stiff. In addition to the relaxation of the wrist, the waist and legs should be relaxed, and it is difficult to make strength when it is tightened. The body should also relax, so that the swing action can be achieved. Remember, the subtle differences in grip will also affect the force and swing speed.

Accelerated swing

The swing action must be a sudden action, and the swing process is an accelerated swing process, which must be explosive. The faster you swing out, the greater the impact on the ball. The process of playing the ball should be calm, the action should have a sense of rhythm, and the moment of hitting the ball suddenly accelerates.

Wrist flashing

This is the essence of badminton action, and it is also the most critical part of exerting strength. The so-called "flashing wrist" means that after throwing it out like a whip, the wrist should suddenly stop, instead of continuing to swing in the direction of the swing. This pause will make the initial speed of the ball extremely fast, but after passing the opponent, it will slow down and fall without going out of bounds.

As long as you can master these three points, you can play a quality ball even if the pace is not in place, the swing is not sufficient, the hitting point is not high enough, and so on.

Ball killing technique

Killing the ball is one of the most offensive ways in badminton, which includes jumping, forehand and backhand. When killing the ball, there should be light and heavy, slow and urgent.

Jump kill: the location of the jump kill is about three-quarters of the site. Stand with your feet shoulder width apart, your body at a 45-degree angle with the net, and your grip foot back. When preparing to jump, you should move backwards. After jumping up, the racket has its head raised above its head, and the racket is held in the forehand to hit the ball quickly and forcefully.

Forehand kill: generally, you should stand back, but don’t exceed the back sideline, sideways to the net, with your feet shoulder-width apart, your right arm bent upward to spread your chest and your left arm straight to keep your body balanced. Hit the ball simply and quickly. When killing the ball on the top of your head, lean back and contract your abdominal muscles to balance your body and return quickly.

Backhand killing: Choose the backhand killing position to be three-quarters of the court. When you are ready to hit the ball, turn your body to the left from the middle of the court, and turn your shoulders at the same time so that your elbow points downwards. Take the racket arm on the right side to make a good stroke, and swing your left arm backwards to keep your body balanced. When killing the ball reversely, turn your body to the right, push down the ground to increase your strength, shrink your back at the same time, turn your upper body and shoulders, turn your elbow upside down, and then stretch your elbow and forearm to hit the ball quickly. If you want to kill a straight ball, your shoulders should point to the center line at the moment of hitting the ball. After hitting the ball, quickly reverse your body and prepare for defense.

In badminton, the combination of killing the ball and controlling before the net will produce greater effect. It feels good to kill your opponent with one beat, but never think about killing your opponent with one beat. You should regard killing the ball as a means to attack your opponent and create better opportunities.

If you want to practice killing the ball well, you must first keep up with your wrist strength.

The position of the force should be correct, and it depends on the strength of the wrist "shaking" and "throwing".

You can find a rope to tie the ball to a high place and practice fixed click and smash. Experience the point of grabbing when killing the ball, and the point of shooting should be before the center of gravity.

Adjustment of landing point of killing ball

Try to straighten your arm to kill the ball, and the hitting point is slightly ahead, which can help you to exert enough force and make the angle sharper. Try to take off and kill the ball if possible, so that the hitting point is higher and the psychological threat to the opponent is greater.

Kill the ball with variety.

More changes make it easier to score goals without blindly pursuing the speed of killing the ball. Try not to kill if the opponent returns the ball in place.

Be good at finding each other’s killing habits.  

For an opponent who likes to catch and kill with his right hand all the time, he often subconsciously gives up a position to the left before catching and killing. At this time, it is necessary to kill the ball in advance and directly kill it under his left shoulder, which can be exactly what he wants.

Ball picking technique

Pick the ball must be in place, so that defense can achieve "twice the result with half the effort." So what should we do?

Forehand pick: Hold the racket in the forehand and hold it on your chest. Take a big step forward with your right foot, backward with your left foot, sideways with your center of gravity on your right foot. At the same time, the right arm swings backwards, naturally stretching the wrist to make the racket pull back. Then, take the elbow joint as the axis, bend your arm and rotate inward, hold the racket tightly, and hit the ball forward and upward with the strength of your index finger and wrist.

Backhand pick: Hold the racket on your chest with your backhand. Take a big step forward to the left with your right foot, and focus on your right foot. At the same time, the right shoulder is facing the net, and the elbow is flexed to lead the racket to the left shoulder. Then, with the elbow as the axis, hold the racket warp from bottom to top, press the wide surface of the racket handle with the first knuckle of the thumb, and hit the ball hard.

(Source: Badminton Teaching)