25 models of Xingyue L will be pre-sold on the 25th of this month, and Geely Sales announced that the electric seats will be fully covered!

When it comes to new cars, everyone can’t help but ask, is it really better?The 2025 Xingyue L will be launched on October 23, 2024. The new car has been upgraded in both configuration and appearance, but whether this change is an evolution or a cold rice, I am afraid everyone has their own opinions.

Since its launch, it has attracted much attention, and with its atmospheric appearance and rich configuration, it has become a popular model in the market for a while.The early Xingyue L was equipped with a 2.0T + 8AT power system, which gave drivers a lot of surprises.Moreover, the interior design of Xingyue L has always been its highlight, from seat massage to headrest audio, it is full of sincerity.

The new 2025 Xingyue L will launch two models, a two-wheel drive version and a four-wheel drive version.Both models are equipped with a 2.0T + 8AT powertrain, continuing the usual style of Xingyue L. However, the new car has added a green paint, a new shape of straight waterfall grille and a silver brand logo to make the car look more stylish.

In terms of interior design, the new car has added a white interior, which is a stunning change, but it has also caused some controversy.The white interior is easy to get dirty and troublesome to clean, which gives many car owners a headache.The new model has cancelled the physical button at the bottom of the central control screen and replaced it with an electronic stop lever of the same style. The position of the wireless charging pad has also been moved to the front of the armrest box.These changes look more modern, but whether they are actually convenient to use remains to be seen.

Some car owners complained on the forum: "It is inconvenient to cancel the physical button operation, especially during the driving process, it is really frustrating to grope for the button." Another car owner said: "Although the electronic gear bar looks high-end, I still like the traditional gear bar, which is easier to use."

In terms of power, the maximum engine power of the new car is 160kW and 175kW, and the peak torque is 325N · m and 350N · m, respectively, matching the 7-speed wet dual-clutch or Aisin 8-speed automatic transmission.The combined fuel consumption for 100 kilometers is 7.59L and 8.59L.The data sounds great, but whether the true driving experience is as advertised still needs to be verified by the majority of car owners.

Some owners shared their driving experience: "The power of the new model is really good, and the starting acceleration is awesome, but there is a gap between the fuel consumption and the publicity, and the fuel consumption is higher in actual use." Another owner said: "The power system is very smooth, the gear shift is also very smooth, and it is very comfortable to drive."

The new Xingyue L comes standard with headrest audio, seat massage, two-row power seats, and CDC variable damping suspension.These configurations look luxurious, but whether they are actually practical remains to be seen.Headrest sound and seat massage are certainly highlights, but for most car owners, these features are more of an icing on the cake than a necessity.

Some owners said on social media: "The headrest sound effect is average, you can’t feel it when driving, and the seat massage is quite comfortable." Another owner complained: "These configurations look tall, but in fact they are not used much, and they are more often decorated."

Judging from the market’s reaction, the pre-sale of the 2025 Xingyue L is not bad, and many car owners have expressed their expectations for the new model. However, there are also many people who take a wait-and-see attitude. After all, it will take time to verify the actual performance of the new car.

Some industry insiders analyzed: "The new Xingyue L has been upgraded in both configuration and appearance, but these upgrades are more about optimization and improvement, and there is not much breakthrough." Some experts also said: "The market performance of the new Xingyue L still needs to be observed, after all, consumer needs and tastes are constantly changing."

From the current point of view, the launch of the 2025 Xingyue L will undoubtedly bring a new wind to the market, but it will take time to test whether it can become a new favorite of consumers. The competition in the automotive industry is increasingly fierce, and only through continuous innovation and improvement can we remain invincible in the market.

Perhaps in the future, Xingyue L will launch more upgraded versions to meet the diverse needs of consumers. After all, cars are not just a means of transportation, but also a symbol of quality of life. I hope Xingyue L can bring us more surprises and expectations in the future development.

Overall, the launch of the 2025 Xingyue L is undoubtedly a positive attempt, but whether this change is an evolution or a cold rice will require the test of time and the market.After all, only the real user experience can determine the success or failure of a car. I hope that when you choose to buy a car, you can choose rationally according to your own needs. After all, what suits you is the best.

Patients with advanced cancer insist on driving online car-hailing just to save more money for their mothers

  "Goodbye, take your time." Wang Jun, the driver of the online taxi, stopped the car steadily and turned around to greet the passengers in the back seat politely. His face was slightly pale. After delivering a passenger, he stuffed a pill into his mouth and took it with boiling water in a thermos cup. Then he drove to the next destination according to the voice prompt of his mobile phone.

  This is a scene that took place last week. No one could have imagined that the driver was a terminal cancer patient.

  Wang Jun only wanted to drive for one more day when he was confident that his body could still support it. He didn’t dare to stop because his mother, who was dependent on him, had uremia and mild Alzheimer’s disease. The monthly treatment fee of several thousand yuan was a fixed expenditure, and he wanted to save a little more for his mother’s living expenses and medical expenses.

  Son with cholangiocarcinoma who still insists on using online car-hailing

  Wang Jun, a native of Yuzhong District, Chongqing, was diagnosed with cholangiocarcinoma in early July.

  The scariest thing about the disease is the insidious nature of the disease. Patients often have no symptoms in the early stage, and once detected, they are advanced. Doctors say that patients with the disease can usually survive for six months to a year, and if treated well, it may last for two years. But so far, no case has been found in the world that has survived for five years.

  Wang Jun is only 37 years old. This is undoubtedly a huge blow to any family. But Wang Jun didn’t fall, he didn’t even stop getting out of the car. Because he knew there were more important things to do.

  It turned out that my mother had been diagnosed with uremia. Uremia usually doesn’t kill people all at once, but dialysis must be adhered to. Since then, dialysis three times a week has been unstoppable. Each dialysis costs 200 yuan, and the monthly dialysis fee is at least 2,400 yuan. Wang Jun’s mother, Xie Zaigui, has a pension of only 2,600 yuan.

  In order to take care of his mother and increase family income, in 2015, Wang Jun resigned from the bus company and started to drive an online car. The car was purchased with a loan and operated by an online car-hailing unit. Nearly 140,000 yuan for the car, a monthly payment of 3,200 yuan, and now there are still 3 years of loans, about 88,000 yuan that have not been paid off.

  After being diagnosed with cancer, Wang Jun felt that his physical strength could still support him. Under the condition of ensuring the safety of driving, he continued to drive every day. If he could earn a little more, he could earn a little more. He calculated the account and drove an online car, and he could earn three or four hundred yuan a day. For every extra day of running, he could save an extra one or two times to do dialysis for his mother.

  Wang Jun kept a lot of photos of his mother in his phone. When he was resting, he took them out to take a look. This is the source of support for him.

  A mother with uremia and fading memory

  Wang Jun’s mother and son have always had a very good relationship. Wang Jun’s father died of illness when he was 4, and it was his mother who raised him. His stepfather also died a few years ago. After Wang Jun divorced in 2016, he and his mother depended on each other for life.

  Since Wang Jun had to drive, most of the time Xie Zaigui went to the hospital for dialysis by himself. Last year, Wang Jun vaguely felt that something was wrong. One day, the dialysis was supposed to end at 11 am, but his mother didn’t come home until 1 pm. It turned out that she suddenly didn’t know where she was going and took the wrong car. Another time, eating at home, his mother suddenly looked up and said to him: "You and your father will go out later, and you need to come back early."

  He took his mother for a checkup, and it turned out that her mother had mild Alzheimer’s disease. Memory declines, and if left unchecked, severe cognitive impairment can occur.

  Mom now often sits at home watching TV or watching the neighbors play cards. She used to like to keep the house spotless, but now she doesn’t like to clean it, and sometimes she doesn’t even care about the rice in the pot.

  Wang Jun checked the Internet and found that becoming lazy and not moving were all symptoms of Alzheimer’s disease. He had seen the movie "Eraser in My Memory" and knew that Alzheimer’s disease would erase his memory bit by bit like an eraser until he couldn’t remember anything.

  Seeing that his mother’s memory was fading day by day, Wang Jun was very anxious. He heard that practicing calligraphy can exercise his brain power, so he bought a copybook and asked his mother to write it, just like coaxing a child. After writing it, he gave her his favorite dessert. Wang Jun also coaxed his mother to cook, but the effect was minimal, and his mother remained the same.

  In order to take care of his mother, his son has not traveled far for many years

  Huang Lu, a friend who has played together since childhood, said that in the past, Wang Jun would actively participate in friends’ gatherings and outings. But after his mother fell ill, he never went out again. Wang Jun is very much looking forward to taking his mother for more walks. Because of dialysis on Mondays, Wednesdays and Fridays, he can’t go out for more than two days.

  This spring, he drove his mother and aunt to the Fuling Great Wood Flower Valley. Xie Zaigui was as happy as a child, wearing his favorite clothes, wearing a silk scarf, and taking many pictures in the sea of flowers. Seeing his mother so happy, Wang Jun decided to take her out as much as possible before her memory deteriorated. If you can’t go far away, you can go nearby. Let her memory leave the best look in this world.

  Earlier this year, in order to make it easier for their mother to receive dialysis treatment three times a week, the mother and son sold the old house they had lived in for decades and bought a second-hand house near the hospital. The new home is only one stop away from the hospital. Xie Zaigui can take the bus and walk back.

  The new home of only 50 square meters made the mother and son very satisfied. Wang Jun thought that this was a new beginning, and he wanted to drive well and let his mother live a good life. But he didn’t expect that fate would play such a joke on him again.

  The son was hospitalized, and his mother gave him a sick meal

  After learning that her son was sick, her mother was obviously more "obedient" than before. She may not be completely clear about the severity of Wang Jun’s condition. But her temper is not as stubborn as before, and she is much more obedient.

  After finding out his condition and driving for more than ten days, Wang Jun felt that his physical strength was gradually running out. He knew that driving while sick was also a safety hazard. Due to the blockage of the bile duct and the need for stent drainage surgery, Wang Jun reluctantly admitted to the hospital. He told his mother that the weather was hot, so he stayed at home and did not come to see him. But his mother still insisted on taking the car to the hospital, guarding Wang Jun’s bedside, holding his hand tightly, and did not want to leave. Wang Jun had to ask his classmates to help build a small bed next to him, and his mother accompanied him during the day and slept here at night. The mother and son took care of each other. He combed his mother’s hair, and her mother gave him a sick meal, and then accompanied him to the hospital downstairs in the evening.

  Xie Zaigui held her son in her thin, shriveled hands, just like when she was a child, holding hands to send him to school. Xie Zaigui would forget what she had done five minutes ago, but her son’s childhood was clearly remembered. She muttered silently, "I have been very obedient since I was a child, and I am not naughty. I am safe and orderly, and I have never fought…" (from "Chongqing Morning News")

Yang Mi arrives in Hong Kong to reveal the first video of "Dawudang", claiming to be paralyzed


Fan Shaohuang’s live show of real kung fu caused screams


Yang Mi assumes the martial arts pose in the film


Fan Shaohuang, Yang Mi, director Liang Baijian

Click to watch the high definition video:Yang Mi starred in the debut film of "Da Wudang"   Yang Mi’s "virgin fight" is brilliant  


"Dawudang" meeting Yang Mi showed off his martial arts on the spot, revealing that his limbs were not coordinated
 

    Movie Network News(Graphic Video/Hong Kong International Film Festival Report Team) Yang Mi and Zhao Wenzhuo starred in the film "The World Code of Great Wudang" (hereinafter referred to as "Great Wudang") on March 19 at the Hong Kong International Film and Television Exhibition. Yang Mi played a heavy role in the film, and his performance was quite eye-catching. On the same day, director Liang Baijian, Yang Mi and Fan Shaohuang attended the scene to tell the behind-the-scenes of the film.


Fan Shaohuang, Yang Mi


Yang Mi has a lovely smile


Fan Shaohuang, director Liang Baijian, Yang Mi toast 

 

Yang Mi Daxiu Wushu POSE exposes to crazy "beating" with Zhao Wenzhuo for 20 days

    In the video behind- the-scene, I saw Yang Mi hanging Weiya with a whirlwind kick, the posture was quite professional and cool, and the director Liang Baijian also praised Yang Mi for his brilliant play, "The first time I saw Yang Mi do the action, I knew that she had no problem filming the play, and this time she played very well. Not to mention Fan Shaohuang, he is real kung fu, not acting."

    Regarding the director’s praise, Yang Mi, who was filming a scene for the first time, modestly expressed his disdain, "In fact, my limbs are not very coordinated. I practiced for a long time, and I only achieved the current results with everyone’s help." Yang Mi also confessed that he was bruised all over his body, "The fight was really hard, and even the last leg could not move, but it was a small injury." Referring to the most impressive fight scene, Yang Mi said with a smile, "The fight with Zhao Wenzhuo, we played for 20 days, and there were many difficult places, and we had to fly down the stairs." Then, Yang Mi also played the POSE of a martial arts master.

Next page:Fan Shaohuang shows real kung fu on the spot, Yang Mi brings four movies to Hong Kong to become the "film king"

China will hold another world-class competition in 2021, and the venue will be Shanghai!

  CCTV News:On October 13th, the general meeting of all members of World Skills Organization held in Abu Dhabi, United Arab Emirates unanimously decided that the 46th World Skills Competition will be held in Shanghai, China in 2021.

  World Skills Competition is the highest-level world vocational skills competition, known as "World Skills Olympics", and its competitive level represents the world’s advanced level of vocational skills development in various fields. A country’s achievements in the World Skills Competition can reflect its technical skills development level to a certain extent.

  △ Shanghai successfully bid for the 46th World Skills Competition.

  Shanghai bid slogan: "New youth, new skills, new dreams"

  The bidding slogan put forward by China Shanghai this time is "New Youth, New Skills, New Dreams", which conveys the concept of "Skills Change Life and Realize Dreams" to the world. After Shanghai’s successful bid, Ministry of Human Resources and Social Security sent a congratulatory message, saying that holding the World Skills Competition in China is of great significance for strengthening the construction of skilled talents in China, promoting the spirit of artisans, and creating a good atmosphere of respecting labor and advocating skills in the whole society.

  Approved by the State Council, in October 2010, the Ministry of Human Resources and Social Security applied for and formally joined the World Skills Organization on behalf of the China Municipal Government. After that, China participated in three consecutive World Skills Competitions, and accumulated 5 gold medals, 8 silver medals, 7 bronze medals and 29 winning prizes. On October 7, 2016, China, the representative of the Ministry of Human Resources and Social Security, announced his intention to bid for the 46th World Skills Competition in 2021 at the 2016 World Skills Organization Conference, and launched Shanghai as the host city.

  The World Skills Competition, currently held every two years, is called the "Olympics" in the field of skills. It is an important platform for members of the World Skills Organization to display and exchange their professional skills.

  The World Skills Competition is divided into six categories, namely, structure and building technology, creative art and fashion, information and communication technology, manufacturing and engineering technology, social and personal services, transportation and logistics, with a total of 46 competitions. Specifically, the competitions include aircraft maintenance, automobile maintenance, welding, painting, floral design, graphic design, offset printing, pastry making, jewelry processing, cooking and even hairdressing. For example, in this year’s skills competition, the average age of the contestants in China is less than 21 years old. The youngest is Pan Shenhan, an 18-year-old floral project player, and the oldest is Gao Yunan, a 25-year-old manufacturing team challenge project player.

  In the 43rd World Skills Competition in 2015, 32 Chinese athletes won 4 gold medals, 6 silver medals, 3 bronze medals and 12 winning prizes in 29 events, achieving a breakthrough in gold medals.

  "My dream is to win the gold medal in the World Skills Competition, and my efforts have not been in vain." Zeng Zhengchao, who won the welding project championship at the 43rd World Skills Competition, said.

  It is understood that the welding competition has heavy tasks and high intensity. During the four-day competition, four modules, namely, single piece welding, low carbon steel pressure vessel, aluminum alloy structural parts and stainless steel structural parts, need to be completed within 18 hours. This poses a great challenge to the physical strength and perseverance of the contestants.

  The organizing mechanism of the World Skills Competition is similar to the Olympic Games. After being applied by the members of World Skills Organization and approved, the World Skills Competition was held in cooperation with the organizers under the guidance of World Skills Organization.

   In 1946, in order to encourage young people to develop their vocational skills, Mr Olaso, president of the Spanish National Youth Organization, put forward the idea of gathering skilled workers from all walks of life to compete. In 1947, he successfully organized a competition in Spain with more than 4,000 apprentices, which became the embryonic form of the World Skills Competition. In 1950, the World Skills Organization was formally established, initiated by Spain and Portugal, and held the first World Skills Competition. At that time, only skilled workers from Spain and Portugal participated. Since then, the influence of the World Skills Competition has gradually expanded. In 1953, at the invitation of Spain, young people from Germany, Britain, France, Morocco and Switzerland also joined the competition. Since then, the World Skills Competition has been held in many countries. It first came to Asia in 1970 and was held in Tokyo, Japan. The influence of the World Skills Competition has further expanded.

  At present, the World Skills Organization has 77 formal countries and regions. On October 7th, 2010, China officially joined the World Skills Organization, becoming the 53rd member of the organization.

Taiwan Affairs Office of the State Council: People’s power will eventually break the artificial obstacles on the way forward for cross-strait exchanges.

On December 19, 2023, Zhu Fenglian, spokesperson of the Taiwan Affairs Office, answered a reporter’s question.
Q: It is reported that 41 prefects in Taipei were accused of traveling to the mainland to receive hospitality from the mainland and returning to Taiwan to engage in propaganda and support for specific candidates. The Taipei District Prosecutor’s Office conducted a search on the grounds of violating the so-called "reverse osmosis law" and interviewed Li Changzhi. What’s your comment on this?
A: Recently, we have been receiving reports from Taiwan Province people and people from all walks of life that when they come to the mainland for normal exchanges and visits, they are often questioned, intimidated and obstructed by the relevant agencies of the DPP authorities, and some people are even investigated for trumped-up charges by Luo Zhi. Cross-strait personnel exchanges and exchanges in various fields have been carried out for more than 30 years. The chilling and chilling atmosphere created by the DPP authorities has made the Taiwan Province people strongly dissatisfied and questioned that the DPP has brought Taiwan Province back to the previous "martial law" period.
We deeply understand that the people of Taiwan Province have been wronged by autocratic repression, and the perverse actions of the DPP are unpopular. The general trend of cross-strait exchanges is unstoppable. No winter can stop the arrival of spring. The power of the people will eventually break the artificial obstacles on the way forward for cross-strait exchanges.
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I’ll give you all the technical points of badminton entry!

Little friends who can’t play badminton or those who can’t play badminton around, forward them at will, pick up the racket quickly, and learn how to get started badminton correctly with Xiaobian!

Grip mode

To learn badminton, of course, we should start with the racket. Without weapons, how can we "fight"!

Forehand grip: The tiger’s mouth faces the small edge of the narrow face of the racket handle, and the thumb and forefinger are attached to the two wide faces of the racket handle. The forefinger and middle finger are slightly separated, and the middle finger, ring finger and little finger are close together to hold the racket handle, and the palms are not close together. The end of the racket handle is flat with the thenar muscle near the wrist, and the racket face is basically vertical to the ground.

Backhand grip: On the basis of forehand grip, the thumb and forefinger turn the grip slightly outward, with the thumb vertex on the wide surface or the inner edge of the grip, the middle finger, ring finger and little finger close together to hold the grip, and the grip end is close to the root of the little finger, leaving a gap in the palm. The racket leans to the left of the body, and the racket face leans back later.

Serve technique

After learning the grip, let’s see how to serve. A good serve is the premise of winning, because a bad serve will directly make you miss the opponent’s return.

Serve techniques can be divided into forehand and backhand techniques. Generally speaking, forehand serve can be used for serve before serve, serve flat, serve flat high, serve flat and serve before serve net.

Serve a high ball: The so-called high ball is to serve the ball high and far, so that the ball flies above the opponent’s backcourt. The flight path of the ball forms an angle with the ground, which is greater than 45 degrees, so that the ball falls vertically near the bottom line of the opponent’s court.

Forehand serve: The forehand serve is to serve the ball near the foreserve line in the opponent’s service area. When the racket touches the ball, it hits the ball obliquely from right to left, so that the ball just crosses the net and falls near the opponent’s foreserve line.

Backhand low serve: Backhand serve is characterized by fast serve speed and tricky landing. In particular, if the skill is mastered, try to hit the ball against the net when serving, fast, low, far and wide, that is, it falls near the boundary, leaving the opponent helpless. When hitting the ball, the racket face forms a small inclination angle (acute angle) with the badminton, which is just the opposite of the flat high ball, so that the ball hit is a low flat ball with faster speed.

Power technology

When it comes to badminton technology, we have to talk about the core "power" technology. If you want to crush an egg with your hand, you should use the strength of your thumb, forefinger and middle finger, not the strength of your whole hand. In the same way, for badminton, if you hold the racket tightly and use the strength of the whole palm to hit the badminton, it will be difficult to control the ball delicately and make the force concentrate on one point.

relax

Before playing ball, the body must relax and be in a state of readiness. In this relaxation, the most important thing is to relax the wrist, then the fingers will naturally relax, the racket will not be tightly held, and the swing action will not be stiff. In addition to the relaxation of the wrist, the waist and legs should be relaxed, and it is difficult to make strength when it is tightened. The body should also relax, so that the swing action can be achieved. Remember, the subtle differences in grip will also affect the force and swing speed.

Accelerated swing

The swing action must be a sudden action, and the swing process is an accelerated swing process, which must be explosive. The faster you swing out, the greater the impact on the ball. The process of playing the ball should be calm, the action should have a sense of rhythm, and the moment of hitting the ball suddenly accelerates.

Wrist flashing

This is the essence of badminton action, and it is also the most critical part of exerting strength. The so-called "flashing wrist" means that after throwing it out like a whip, the wrist should suddenly stop, instead of continuing to swing in the direction of the swing. This pause will make the initial speed of the ball extremely fast, but after passing the opponent, it will slow down and fall without going out of bounds.

As long as you can master these three points, you can play a quality ball even if the pace is not in place, the swing is not sufficient, the hitting point is not high enough, and so on.

Ball killing technique

Killing the ball is one of the most offensive ways in badminton, which includes jumping, forehand and backhand. When killing the ball, there should be light and heavy, slow and urgent.

Jump kill: the location of the jump kill is about three-quarters of the site. Stand with your feet shoulder width apart, your body at a 45-degree angle with the net, and your grip foot back. When preparing to jump, you should move backwards. After jumping up, the racket has its head raised above its head, and the racket is held in the forehand to hit the ball quickly and forcefully.

Forehand kill: generally, you should stand back, but don’t exceed the back sideline, sideways to the net, with your feet shoulder-width apart, your right arm bent upward to spread your chest and your left arm straight to keep your body balanced. Hit the ball simply and quickly. When killing the ball on the top of your head, lean back and contract your abdominal muscles to balance your body and return quickly.

Backhand killing: Choose the backhand killing position to be three-quarters of the court. When you are ready to hit the ball, turn your body to the left from the middle of the court, and turn your shoulders at the same time so that your elbow points downwards. Take the racket arm on the right side to make a good stroke, and swing your left arm backwards to keep your body balanced. When killing the ball reversely, turn your body to the right, push down the ground to increase your strength, shrink your back at the same time, turn your upper body and shoulders, turn your elbow upside down, and then stretch your elbow and forearm to hit the ball quickly. If you want to kill a straight ball, your shoulders should point to the center line at the moment of hitting the ball. After hitting the ball, quickly reverse your body and prepare for defense.

In badminton, the combination of killing the ball and controlling before the net will produce greater effect. It feels good to kill your opponent with one beat, but never think about killing your opponent with one beat. You should regard killing the ball as a means to attack your opponent and create better opportunities.

If you want to practice killing the ball well, you must first keep up with your wrist strength.

The position of the force should be correct, and it depends on the strength of the wrist "shaking" and "throwing".

You can find a rope to tie the ball to a high place and practice fixed click and smash. Experience the point of grabbing when killing the ball, and the point of shooting should be before the center of gravity.

Adjustment of landing point of killing ball

Try to straighten your arm to kill the ball, and the hitting point is slightly ahead, which can help you to exert enough force and make the angle sharper. Try to take off and kill the ball if possible, so that the hitting point is higher and the psychological threat to the opponent is greater.

Kill the ball with variety.

More changes make it easier to score goals without blindly pursuing the speed of killing the ball. Try not to kill if the opponent returns the ball in place.

Be good at finding each other’s killing habits.  

For an opponent who likes to catch and kill with his right hand all the time, he often subconsciously gives up a position to the left before catching and killing. At this time, it is necessary to kill the ball in advance and directly kill it under his left shoulder, which can be exactly what he wants.

Ball picking technique

Pick the ball must be in place, so that defense can achieve "twice the result with half the effort." So what should we do?

Forehand pick: Hold the racket in the forehand and hold it on your chest. Take a big step forward with your right foot, backward with your left foot, sideways with your center of gravity on your right foot. At the same time, the right arm swings backwards, naturally stretching the wrist to make the racket pull back. Then, take the elbow joint as the axis, bend your arm and rotate inward, hold the racket tightly, and hit the ball forward and upward with the strength of your index finger and wrist.

Backhand pick: Hold the racket on your chest with your backhand. Take a big step forward to the left with your right foot, and focus on your right foot. At the same time, the right shoulder is facing the net, and the elbow is flexed to lead the racket to the left shoulder. Then, with the elbow as the axis, hold the racket warp from bottom to top, press the wide surface of the racket handle with the first knuckle of the thumb, and hit the ball hard.

(Source: Badminton Teaching)