There are many choices of cars now, such as the aston martin DBX we talked about today. Let’s take a look at it next.

Let’s take a look at the appearance of aston martin DBX first. The front face style of aston martin DBX looks hard, and it is equipped with a big mouth net, which looks sporty. At the same time, the headlights present a cool design style and the visual effect is very eye-catching. The car is equipped with LED daytime running lights, automatic opening and closing, adaptive far and near light, delayed closing and so on. Coming to the side of the car body, the size of the car body is 5039 mm * 1998 mm * 1680 mm. The car adopts clean and refreshing lines, and the side wall gives people a very angular feeling. With large-sized thick-walled tires, the shape is quite dignified. In terms of the rear end, the rear end looks more individual, and the taillights give people a very simple and generous feeling, and the overall shape is still very attractive.

Coming to the DBX car in aston martin, the interior modeling of DBX in aston martin looks quite individual, which makes people feel very clean and refreshing. The car looks very good outside the steering wheel, equipped with electric up and down+front and rear adjustment, steering wheel memory, steering wheel heating and other functions, and the grip performance is good. Let’s take a look at the central control. The car is decorated with a dignified ordinary LCD central control screen, which makes the interior style impressive. The overall design of the central control is very good. The interior feels good. Let’s take a look at the dashboard and seats. The dashboard of the car presents a simple design style, and the sports atmosphere is relatively in place. The car uses leather seats, equipped with functions such as electric adjustment with memory in the auxiliary seat, electric adjustment with memory in the seat, and seat proportion tilting, and the overall comfort is good.

Aston martin DBX matched automatic manual transmission (AT) gearbox, the acceleration time of 100 kilometers is 3.3s, and the power performance is good, and it is completely OK for daily use.

In terms of function configuration, aston martin DBX is equipped with driving mode selection, remote control key, interior ambient light, engine start and stop, traction control (ASR/TCS, etc.) and other configurations.

Summary of the full text: SUV this model looks atmospheric, spatial performance is also good, cost-effective, I wonder if you are interested in it.

　　　In the mirror, the swollen pustules are crowded next to each other and layered, covering the whole face and spreading half of the neck; In the mobile phone, the dunning phone that owes a loan of 10,000 yuan for medical expenses rings again and again. This 21-year-old girl named Zhou Shuan feels really "chic" this time.

　　Five years ago, Zhou Xiaosa graduated from junior high school and left his hometown in rural Gansu to work in Tianjin. "Fighting acne" has always been regarded by this young girl as "the biggest trouble in life". However, she didn’t expect that her eagerness to cure acne was actually a step-by-step routine. Now that acne has not been cured, the phone that urges debt repayment still comes to the door, but she has no way to complain and has hardships.

　　Step by step by routine — —

　　2,000 yuan to 18,000 yuan, no money to borrow.

　　I bought all kinds of acne products and used countless remedies, but the acne on my face grew more and more. This time, Zhou chic decided to go to the hospital for a good treatment.

　　She searched for "Tianjin Hospital for Treating Acne" on the Internet, and the online slogan of a hospital specializing in treating dermatoses immediately touched her — — "Integrated traditional Chinese and western medicine specializes in treating female acne". The website keeps rolling out red, large and bold characters — — "Look at the skin, look for top three famous doctors", it seems that every word speaks to Zhou’s chic heart, and she judges that "it should be a very formal specialized hospital".

　　After getting in touch with this hospital, a person who claimed to be Dr. Kong added Zhou Xiaosao and her brother’s WeChat. After Zhou Xiaosao sent a photo of his face, Dr. Kong initially judged that it was "hair follicle blockage infection" and suggested that "internal adjustment and external treatment can generally recover in 3 ~ 4 weeks". Regarding the cost, he proposed "prepare 2000 first" and called it "wide preparation and narrow use, and the specific face-to-face consultation will explain the cost".

　　According to the appointment number given by Dr. Kong, on June 20 this year, Zhou chic came to this hospital and was received by the director of dermatology. After nearly testing in 300 yuan, the director listed the medical expenses for a course of treatment (one month), including 12,460 yuan for treatment, 2,209.8 yuan for Chinese herbal medicine and 982.95 yuan for western medicine. That is to say, if you want to cure the acne on your face, Xiao Zhou will have to spend 15,600 yuan at a time.

　　"If you can’t cure it, do you want to continue treatment?" In the face of Zhou Shuan and his brother’s questioning, the director replied that "it is almost the same in general" and reassured them that "your money will not be wasted".

　　The monthly working income is only 3,000 yuan, and it is unstable. Zhou Zifeng is a little hesitant in the face of high medical expenses. At this time, the director comforts her, and she doesn’t have to take out so much money at once. Here, she can get an interest-free and fee-free loan. In order to appease her worries, the director also specially emphasized that many people have done it.

　　The nurse took Zhou chic to another room on the same floor, where the staff directly took her mobile phone and asked her name, ID number, address, work and telephone numbers of her parents, brother and sister-in-law. "They all operated and filled in the information for me and taught me how to answer the phone call from the loan platform". Zhou Xiaosa said that the staff told her to lie about her monthly income of more than 6,000 yuan, which proved that she had the ability to repay, and also said that "loans are made like this now".

　　About 10 minutes later, the loan procedure was passed. The total loan for six months was 15,600 yuan, and the overdue interest was one thousandth of the daily interest, that is, the annual interest was 36%. The money was never handled by Xiao Zhou, but directly transferred to the hospital account.

　　After about 20 days of treatment, Zhou Xiaosa told the director that the acne on her face showed no signs of improvement, and the director once again prescribed traditional Chinese medicine for her to take orally. Zhou chic also paid all the cash he had with him, more than 2,000 yuan, to buy medicine.

　　At the end of a course of treatment, I finished taking the medicine and did 9 treatments. The loan and medical expenses paid directly by Zhou Zifeng were almost 18,000 yuan, but the money was spent, and the acne on my face not only did not improve, "the inflammation in many places was worse." Not only that, Zhou said, but she had dizziness and headache after taking the Chinese medicine prescribed by the director of dermatology. After examination, she found that her blood pressure was too low, and she only got better after stopping taking the medicine.

　　She went to the director for advice. The doctor thinks that there is no problem with his prescription and treatment plan, and the reason for the poor treatment effect is "definitely caused by your own diet and irregular work and rest", and said that "it takes a process to treat acne, and you have to persist in treating it, which is sure to be good". When asked how much it would cost to be completely cured, the director told Zhou Shuan, "It may cost another 70,000 to 80,000 yuan. I still have cases where it took hundreds of thousands to be cured."

　　Zhou chic felt that she had fallen into the pit and decided not to continue treatment in this hospital. What she didn’t expect was that she soon received a repayment notice call for the 15,600 loan she owed. When she communicated with this loan platform, she said that she didn’t know how to spend the money at all, and asked the platform to provide the hospital’s medical bills. The other party said that it could not provide it, and repeatedly reminded her, "If you don’t repay on time, we will go to court to sue you, and the consequences will be very serious."

　　Insiders reveal secrets — —

　　Beauty agency may get 30% ~ 60% commission.

　　"From the routine analysis of the above-mentioned case loan, it is a derivative product of the former campus loan, and some people call it a beauty loan." Zhang Xiaotao, an associate professor in the Department of Finance, Department of Management and Economics, Tianjin University, said.

　　Because of a series of problems such as ultra-high interest rates, naked loans and violent dunning, campus loans have been supervised by banking supervision departments, education departments and Internet finance associations, especially since last April, campus loans have entered the stage of centralized supervision, and dozens of online lending platforms have successively withdrawn from the campus loan market. However, some platforms put on gorgeous coats and appeared in another name. "The target is still a group of young people who lack social experience and lack financial consumption knowledge but have a desire to consume ahead of time."

　　The reporter searched the websites of a number of beauty and plastic surgery institutions, and all of them provided diversified medical and beauty staging services with "zero down payment" and "zero interest". In recent years, with the rapid expansion of the domestic medical beauty market to the order of 100 billion, some internet finance companies and financial consumption platforms have also poured into this industry, and some beauty loan platforms focusing on the medical beauty industry have claimed to have obtained tens of millions of financing.

　　An industry insider who did not want to be named believes that "the combination of Internet finance and different industries is the future development trend. The beauty loans and training loans that have emerged in recent years are all new things, and the corresponding supervision is obviously lagging behind. "

　　"When Zhou applied for a beauty loan, the agency claimed that there was no guarantee, no interest and no handling fee. It sounded beautiful, but it just exposed the problems behind it." The source said that no Internet finance company would do anything without profit. "If the profit is not in the light, it may be in the dark."

　　He revealed that there are beauty loan intermediaries between beauty institutions and loan platforms, and their cooperation is often reflected in the sharing. "Intermediaries can get 30% or even up to 60% of the loan amount."

　　Under the "internal cooperation", hospitals or beauty institutions have obtained customers and can get a share; The loan platform has gained customers; The intermediary earned a commission, but the consumer was induced step by step and eventually owed a "debt."

　　In January of this year, the police in Jiangbei District of Chongqing cracked a cash-out case of "beauty loan". The police found out the routine, and the loan intermediary cooperated with a beauty consultant of a beauty hospital to fabricate personal information and apply for a loan from an online finance company. After successfully applying for a loan, the consumer finance company will directly pay the loan to the account of the beauty hospital, and the beauty hospital will pay the money to the intermediary after deducting 30% of the commission. The remaining 70% will be paid to the lender by the intermediary after deducting 40% of the intermediary fee, and some intermediaries will not even pay a penny to the lender.

　　Hyaluronic acid, which is usually worth several hundred yuan, has been raised to several thousand yuan, and the beauty projects done far exceed the normal price. In order to defraud loans, raise consumer prices, and fabricate consumption items, beauty hospitals also deliberately forge one or two items and join hands with intermediary companies to defraud consumer finance companies.

　　"From Zhou’s chic experience, it is difficult for that beauty agency to constitute fraud, because many of them are stepping on the policy gray area, the so-called ‘ Unreasonable but not illegal ’ 。” Zhang Xiaotao said that most deceived consumers have the problems of difficulty in obtaining evidence and defending their rights, so they can’t afford to spend energy and can only admit bad luck.

　　In response to this phenomenon, Nanjing Consumers Association has issued an early warning, saying that intermediaries and beauty agencies collude together and take unconventional measures to fool consumers who have no ability to repay loans. However, some student groups or young people who have just entered the society often become targets and are induced to consume in advance and over-consume.

　　Young people urgently need to make up the lesson of financial knowledge.

　　Having been in contact with college students on campus for a long time, Zhang Xiaotao feels that college students have too little financial knowledge now. "Even those who major in finance are relatively backward in knowledge in books, and now there are endless new things on the market, which makes people overwhelmed."

　　Nowadays, the consumption concept of young people after 90 s and 00 s has long been different from that of their parents. Previously, Tianjin University had published a survey report on college students’ online credit consumption. The report shows that 29.03% of college students have applied for loans, and more than 60% of them have made loans through online platforms. It can be seen that the Internet lending platform has become the main channel for credit loans for college students. The consumption pattern of credit consumption and advanced consumption is especially recognized by the new generation of post-90s college students.

　　"For college students who are about to enter the society from campus, it is urgent to make up the lesson of financial management knowledge." Zhang Xiaotao thinks that this may be more practical than learning more about history and geography.

　　Tao Hui, a lawyer of Tianjin Sifang Junhui Law Firm, suggested that consumers must enhance their awareness of self-protection and be responsible for their actions. First of all, we should have a rational concept of consumption. Once we sign a contract or show our personal documents, we should think twice carefully, especially to study the terms of the contract repeatedly.

　　She suggested that young people should cherish their credit records. Some consumers can’t refuse to pay back because they think they are victims, because since the contract is signed, microfinance companies do have the right to ask consumers to pay back the money. "Otherwise, they will leave indelible stains on their credit records, which will affect their lives."

　　China Youth Daily Zhongqing Online Reporter Hu Chunyan

Tianjin Port Bonded Area Bangyu International Commitment 1. All the models sold by the company are directly connected from abroad, and the primary sources are strictly tested by the customs and put on the market, and all the models can be registered and settled in the country. The company has complete procedures (customs clearance, commodity inspection, conformity certificate, environmental protection list, purchase tax application form and electronic information form) for selling all models and enjoys the three guarantees policy 3. Free shuttle bus for customers from other places. Our company will handle the temporary national networking pass for you. 4。 The company provides follow-up services such as insurance, installment, licensing, modification, car delivery, etc. Please contact the dealer at the bottom of the article] Liu Jingli: 18002126567 "With WeChat"

The 24 Dodge Hellcat Wide-body Red-Eye Cats are equipped with a 6.2L V8 supercharged HEMI engine with an output of 808 HP (797 British HP) /960 Nm, which is called the muscle car with the highest horsepower acceleration, the fastest speed and the fastest mass production. 0-96 km accelerates for 3.4 seconds, 0-400 m accelerates for 10.8 seconds, the tail speed is 210 km, and the top speed is 327 km/h. It is also equipped with "ejection preparation" Line Lock mode, which can easily burn tires in situ.

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The aggressive front face of 24 Hellcat wide-body red-eyed cat muscle sports cars is the most striking place, like a shark with a big mouth, which is quite powerful. The integrated taillight uses 164 LED light sources, and the tail wing improves its stability at high speed.

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24 Dodge Hellcats Wide-body Red-Eye Cats From the front of the car, the two headlights are as sharp as eagle eyes, and the flexible lines of the whole body overflow with an aura. If you like passion, sports cars and speed, this Dodge Challenger wide-body red-eyed cat is the best choice.

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In other words, Dodge has ensured the supremacy of the demon in the challenger level. First of all, the devil has 840 horsepower and 770 pound-feet of torque, compared with 797 horsepower and 707 pound-feet in Redeye. Demon’s suspension is specially adjusted for the weight transfer characteristics of resistance competition. If you nail the launcher with narrow tires, its front wheel can be lifted from the ground. In addition, although Redeye does have a wired lock to make the rear wheels rotate while braking the front calipers, it does not let the devil’s straddle the brake to keep the car locked, because the throttle is applied to launch.

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Hellcat’s logo is much cooler, especially its red eyes are a subtle hint to Shelby’s owner. It stops next to you at the red light. Speed and Passion 8, the whole soul model of speed and passion is this muscle monster, Dodge Hellcat. Real American muscle car, fierce evil beast, beast’s heart, deep eyes, strong grip, more pure and wild, strong sound can wake up every motor nerve of the driver.

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The US military in Syria has been in trouble recently. In the US-controlled area of dayr az zawr in northern Syria, the fighting between Arab tribes and Kurdish armed forces, both allies of the US military, has lasted for more than 20 days, resulting in more than 190 deaths. Although the U.S. military urged the two sides to cease fire and asked them to go to a U.S. military base called Al-Omer for negotiations, the fighting did not stop because of the intervention of the U.S. military. At present, the military conflict has spread to Aleppo, another province in northern Syria. The fierce fighting has seriously affected the food supply of people in the region, and some people even fled to Iraq to escape the fighting.

The differentiated military assistance of the US military has buried hidden dangers of conflict.

The conflict between Arab tribes and Kurdish armed forces in dayr az zawr has a long history. Although they jointly oppose the Syrian government and support the US military occupation of the area east of the Euphrates River in dayr az zawr, the differentiated military assistance of the US military has laid a hidden danger of conflict.

In 2015, the United States joined hands with Kurdish armed forces to control the northeast of Syria. However, after the failure to overthrow the Syrian government, the United States turned to seek to split Syria, and favored the Kurds’ demands for independence. The Kurds in dayr az zawr gradually became the most loyal regional agents of the US military. The U.S. military provided them with heavy weapons, assisted in the establishment of military schools, and carried out technical training such as special forces and field assault, which finally enabled the Kurds to organize a relatively formal military force.

In contrast, although the Arab tribes in this area have the same goal as the United States in overthrowing the Syrian government, they do not pursue independence, and the US military has therefore implemented "limited military assistance" to them. Arab tribes can only get light weapons, and lack formal military training, and have never established formal armed forces.

With such military assistance, there are more than 10,000 Kurdish armed men in dayr az zawr, while the Arab tribes are "only" about 1,100. Paradoxically, the population of Arab tribes in dayr az zawr is as high as 95%, and the rise of Kurdish armed forces makes Arab tribes constantly complain that their territorial security is threatened.

Long-term accumulation of powder kegs is inevitable. The fuse of the latest round of conflict is that Kurdish armed forces detained a leader of the Arab tribe. In late August, the Kurdish armed forces invited Ahmed Khabir, the leader of the Arab tribe "Arab Committee", to the area controlled by the former, but Khabir was arrested by the Kurdish armed forces on charges of "treason" and "liaising with the Syrian government" as soon as he arrived. This move aroused the anger of all Arab tribes in dayr az zawr. They demanded that the Kurdish armed forces release Khabir within 12 hours, or they would launch an attack, which was flatly rejected by the Kurdish armed forces, and the conflict broke out.

The US military’s slow mediation is called mediation, but it is actually biased.

The fighting between Kurdish armed forces and Arab tribes is extremely fierce. The conflict on September 2 alone caused more than 50 casualties. As a common ally of the two countries, the US military chose to watch the fire from the other side of the bank, and said that the US military would stop patrolling the area because of the deteriorating security situation. In this regard, the article published by the Syrian independent newspaper "Motherland" on the same day hit the nail on the head. "The US military will intervene after waiting for the warring parties to be exhausted, so as to consolidate its important position in this region." The article stated that the US military tried to weaken the strength of both sides of the conflict by maintaining apparent neutrality. On the one hand, it supported the military actions of Kurdish armed forces, and on the other hand, it announced its support for Arab tribes to regain the rights deprived by Kurdish armed forces.

△ US troops stationed in Syria (Source: local media)

After many days, the US military finally launched "mediation" on September 5, inviting both sides of the conflict to negotiate in the American military base in Omer, Aleppo. The Kurds immediately responded positively, but the Arab tribes only sent a low-level representative and expressed concern that they would be ambushed or arrested again. The negotiations between the two sides soon broke down. Syrian political expert Mahin commented that this is a "doomed failure" negotiation. He pointed out that the US military did not openly exert any pressure on the Kurdish armed forces in releasing the arrested Arab tribal leaders, and the US military should ask the Kurdish armed forces to release the Arab tribal leaders first, and then hold talks.

The US military continues to steal oil in Syria, and the uneven distribution of spoils promotes the continuation of the conflict.

Dayr az zawr, known as the oil and gas basket of Syria, has about 80% oil reserves in Syria. After the US military seized the area east of the Euphrates River from the Syrian government, it meant occupying almost all the oil fields in the province. They set up bases around oil fields to ensure the "smooth" stealing of Syrian oil resources, and most of the oil proceeds flow to the US military to pay for its high military expenditure costs in Syria, while the other part flows to Kurdish armed forces. However, as an ally of the US military, the Arab tribes, like all Syrians in government-controlled areas, watch the oil being transported abroad, but they have to bear the high gasoline and diesel costs caused by the US economic sanctions policy in their lives.

An article published in "Motherland" commented, "The Arab tribes in Deir ez-Zor account for the majority of the local population, but only have very few in the region.smallPart of the wealth. Under the threat of Kurdish armed forces, the leaders of Arab tribes can’t even enjoy a decent position. It is for this reason that Arab tribal leader Ibrahim Afler recently called for the continuation of actions against Kurdish armed forces. Yusuf Lifar, a Syrian military expert, pointed out that tribal fighters are usually good at ambushes and covert operations, and now they choose to attack Kurdish armed forces head-on, showing the determination of Arab tribes. The presence of the US military has aggravated the unprecedented internal turmoil in dayr az zawr and plunged itself into a conflict that may not end soon.

From overthrowing the legitimate government to splitting the territory, the US military has done everything in Syria, and it seems that such means have not stopped. According to a recent report in Syria’s Fuxing Daily, the US military is in contact with the Druze people in Suweida province, Syria, trying to incite them to rebel against the government’s rule and finally seek independence. The root of Deir ez-Zor’s bloody turmoil is that the United States wantonly tramples on other countries’ sovereignty and interferes in other countries’ internal affairs, and such acts will eventually make it suffer the consequences.

Producer Mu Muli

Producer Zhang Yuchen?

Reporter Wang Weiwei

1905 movie network news　On January 10th, Guofeng animated film released a "fatalistic version" preview, which was different from the previous preview rhythm. This preview content began with the awakening of the dusty memory of the fairy Jiangling, and slowly unveiled the mystery of a thousand-year cause and effect. The seemingly calm and wave-free river surface is actually undercurrent. Are the irreconcilable races really incompatible? How will Jiangling Fairy prevent the tragedy of 600 years ago from happening again? Maybe fate is hard to break, but you can only see the miracle if you don’t accept your fate. The film will be officially released on January 20, and the wind will start, waiting for the finless porpoise to jump.

The theme preview reveals whether the fate of the aquarium is so unsolvable after all

In the "Destiny Edition" preview, the guardian of the aquarium, the fairy Jiang Ling, suddenly emerged as the beginning of the past memory, which opened a new perspective for the audience: What happened to the aquarium six hundred years ago before it was so tit for tat with human beings? Why did the Black Dragon insist on bringing the aquarium into Yunmengze? As an aquarium fairy, why do I have a dusty memory? The past is like dust and smoke, guiding the Lingjiang fairy who is bent on protecting the aquarium, and insisting on going to the human world to find out, not only to save the finless porpoise that has been caught, but also to solve the feud for thousands of years.

"Dust the memory, call the goddess to save the whole life". With the streamer overflowing from the mural, Jiang Ling’s memory wakes up, which also means that the fate of the goddess is about to open. The life and death of the aquarium and the feud with human beings will not allow her to hesitate any more. "shouldering the heavy responsibility, time can’t escape fate", as the black dragon said, moving the family to Yunmengze is their last retreat, but Jiang Ling doesn’t want the water dragon to rob again and let human beings die; "Ninghua dust, but also carry forward with heavy burdens", the harmonious coexistence of the two worlds has become Jiang Ling’s last obsession, is it doomed to sacrifice to get rid of this insurmountable fate?

The only new national style animation in the same period injected courage into the new year.

The film has attracted much attention since its inception. Many netizens are full of expectations for this animated film belonging to the Chinese people, and there are also some expectations for the film: "I hope the protagonist can be strong and have our own demeanor", "I want to see something more energetic in the new year" and so on. It is understood that the story of this film is the setting of "Fate can’t escape, but don’t accept fate", just as young people nowadays can always surpass themselves when facing difficulties, and generate shows vigorous vitality.

The film "finless porpoise dancing in the wind" will be officially released on January 20th. It is the only animated film with new national style in the same period, but it is not limited to the stunning national style and exquisite animation. What the film wants to convey is not only the thinking about the needs of the ecological environment, but also the attitude of the leading group of "desperate" to every audience, so that people who come to watch movies can feel this power. In real life, when facing the difficulties of life, work and emotion, they can have both the courage to move forward and the courage to start all over again, as shown in the film.

The epidemic resumed, and many places turned to the online class mode. In the face of unfamiliar and familiar online classes, today I have compiled a practical online learning strategy for children who study online at home.

Student article

a workman must first sharpen his tools if he is to do his work well

A tidy desk

A tidy desk can effectively avoid distractions in class, and clean up things unrelated to study on the desk to other places, leaving only the electronic equipment needed for online classes.

Place the water cup.

Don’t forget to replenish water during the online class. Choose a favorite water cup, fill it with water and put it at the corner of the table, which can also increase the number of drinks invisibly.

Timed alarm clock

Equipping yourself with an electronic clock during your study can better plan and manage your time.

Quiet environment

Quiet environment is also very important. Headphones are a good choice, which can not only reduce external interference, but also prevent interference with others.

Comfortable seating

For the sedentary students’ party, a soft seat cushion with Q-bomb can relieve the waist pain due to lack of exercise.

The correct way to open online courses

Prepare in advance

Contact the teacher in advance about the platform and mode of class to ensure the smooth development of online learning.

correct attitude

Online class is also a class, so you can get twice the result with half the effort by observing PPT with your eyes and listening to the teacher, carefully remembering your hands and correcting your learning attitude.

Record carefully.

Make every note carefully. Taking notes in class is the most beneficial method to concentrate, and at the same time, taking notes is also an important weapon for final review.

Ask positive questions

Online class is both a challenge and an opportunity. We can listen to the questions we don’t understand again and again. If we still don’t understand, we can also ask the teacher for help online.

Scientific and healthy online learning

protect eyes

Choose electronic products scientifically. Try to choose electronic products with large screens, and suggest the priority order: projector > computer > tablet > mobile phone. Choose electronic products with high resolution to reduce eye discomfort and fatigue.

Avoid staring at electronic products for a long time. The shorter the continuous use of electronic products, the better. It is recommended to look up at the distance for more than 20 seconds after watching the screen for 20 minutes.

Maintain correct viewing posture and reading and writing posture. When watching the computer, the distance between the eyes and the computer screen should be not less than 50cm, and the eyes should look down slightly. When reading and writing, keep the "three ones". Keep your hands one inch away from the pen tip, your eyes one foot away from the book and your chest one punch away from the desk.

Insist on eye exercises

Adhere to eye exercises twice a day, once in the morning and once in the afternoon. It is best to do eye exercises seriously after continuous use of eyes, so that eyes can get sufficient rest, and wash hands before doing eye exercises.

Appropriate exercise

Children and teenagers’ home exercise program, parents can also practice together!

Sensitive coordination, cardio-pulmonary endurance exercises

1. Run around two o’clock

Put two mineral water bottles, and the distance between the two water bottles can be controlled according to the situation. Let the child use the sideslip step to move quickly between the two water bottles. 10-20 times.

2. Run in the same place

Hands and feet are supported on the ground, and legs are pushed back and forth quickly. The frequency of action is based on your own situation. The faster the frequency, the greater the intensity. Continue for 30 seconds.

Step 3 run in small steps

Run fast in small steps in the same place, swing your arms and pace as fast as possible, and continue for 30 seconds.

Balance exercise

Step 1 catch the ball with one foot

Stand on the ground with one foot, keep your body balanced, and catch the ball (tennis, etc.) thrown by your parents with your hands.

2. Jump one-legged station

Take off with both legs and stand firm with one leg on the ground. After landing, the knee joint is slightly bent. Alternately on both sides, 5 times on each leg.

Step 3 turn and jump on one leg

Stand on one leg, take off and turn 90 degrees in the air, then land on one leg and stand firm. Bilateral legs alternately, 5 times on each side.

Strength exercise

1. Two-legged back bridge

Lie on your back on the ground, bend your knees 90 degrees, and lift your lower back off the ground with lower limbs for 10-15 times.

Step 2 crouch against the wall

Back against the wall, bend your hips and knees, and keep your knees at 90 degrees. At the same time, pay attention to the fact that your knees can’t exceed your toes. According to your own situation, you can reduce the difficulty by adjusting the angle of your knees. Lasts 30-60 seconds.

Step 3 lunge and squat

Stand your legs forward and backward in a lunge, with the front leg crouched to 90 degrees and the back leg flexed, but don’t touch the ground. Bilateral alternating, 5-10 times on each side.

Step 4 walk forward and backward.

Bend your hips and knees, keep your back straight, and walk back and forth while keeping the flexion angle of your hips and knees unchanged. Continue for 60 seconds.

Step 5 standard squat

Keep your hands shoulder width apart, bend your hips and knees and squat down to the knee joint at 90 degrees. Pay attention to the center of gravity between your legs, and the knee joint should not exceed your toes and waist and back. 10-15 times.

Flexibility exercise

Step 1 walk with your hands and feet

Stand, lean forward, walk with your hands on the ground in a small range, and keep your body straight until you reach the maximum range. Then, the forefoot hits the ground, and walks forward quickly in small steps, reaching the maximum range while keeping the knee joint straight. 6-8 times.

2. hamstring muscle drafting

Sit with one leg straight and the other leg flexed near the knee joint. Keep your back straight and your knee joint straight, and use your abdomen to touch the knee joint forward. Lasting for 30-60 seconds, and alternating for 2-3 times.

3. Shoulder flexibility

Stand, with one hand from the top of your head and the other hand downward, and try your best to touch each other enough. Be careful not to use too much force in the process of touching enough to prevent your body from being distorted. Bilateral alternating, 6-8 times.

Adequate sleep and nutrition

Ensure more than 8 hours of sleep every day, and it is best to arrange more than half an hour of sleep in the afternoon. Don’t stay up late.

Secondly, we should have a reasonable diet, balanced nutrition, pay attention to ensuring three meals a day, especially breakfast, mix meat and vegetables, avoid overeating, and be careful not to change the usual diet structure too much.

Of course, in the process of online learning, most students will encounter similar problems: poor self-control, improper time management, no goal and no motivation, etc., which will all lead to low learning efficiency and be in a stalemate of learning badly and playing badly, thus bringing us some psychological anxiety or anxiety, which will affect our daily life and study for a long time.

At this time, parents should remember to help their children adjust their mood in various ways.

Parental articles

Care about accompanying children

Good parent-child relationship is the lubricant and foundation for solving problems. Parents should be "bosom friends" of their children, tolerate, appreciate and encourage their children, and carry out more meaningful parent-child activities, such as parent-child reading, parent-child knowledge contest, parent-child games, paying attention to current political programs, watching inspirational movies and TV programs together, etc., which can not only enhance feelings, adjust the mood of homebody, let them feel the warmth of family and the happiness of companionship, but also understand the responsibility.

Escort children

The first is to create a learning atmosphere. Try to arrange for children to complete online learning in a quiet venue; Check the learning hardware facilities in advance, set the computer system to child safety mode, try to use a system that can intercept advertisements, uninstall programs and software that may have adverse effects, and control the time of using electronic products.

The second is to enhance learning awareness. Download and print the online learning schedule in advance, set the alarm clock 15 minutes in advance to help children prepare school supplies; Dress neatly and enter the online learning venue; Use the alarm clock to prompt "class" and "class is over".

Guide children to learn to learn.

Parents should urge their children to make a good plan, print and post schedules and classes, and intuitively remind them to enter the learning state on time as planned. Guide children to develop good habits of online learning, such as previewing, taking notes, consolidating and reviewing after class, etc. Guide children to learn to use resources, such as mastering and consolidating knowledge points by replaying courses; Communicate with the teacher in time through "online Q&A" and give feedback.

Original title: "The epidemic is repeated, please accept this online class guide! 》

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　　　 The youth pure love film with exclusive online copyright purchased by [Movie Network] was released on June 8, and won the top spot in the box office of domestic films released in the same period in the first week. By the 17th, the box office had reached 28 million, still ranking first in the box office of domestic films, and won the top spot in the box office of domestic films for two consecutive weeks. Many people in the industry say that "the small film has a big surprise" to get rid of the downturn of domestic films since April. In addition, the good reputation of the film continues to heat up, and "The First Time" will play a "protracted war". In the face of the current achievements, director Han Yan said that he was very happy and expressed confidence that he would have better achievements in the future.

"The First Time" won the championship for two weeks and created a big surprise.

　　　 The film "The First Time" was directed by the cutting-edge director Han Yan, with Jiang Zhiqiang, a famous Asian filmmaker, as the producer, and popular actors and leading actors in the film industry, Zhao Shuhai, Cindy,,,, Xiaoliang Wu, Fan Lin, etc. With the theme of first love, which is an inevitable experience in life, the film tells the romantic and beautiful first love story between Song Qiaoqiao, a terminally ill girl played by Angelababy, and Gong Ning, a rock youth played by Mark Chao.

　　　 Since its release on June 8th, The First Time has won the top spot at the box office of domestic films in the same period in the first week. In the second week, although it encountered Hollywood blockbusters, the hall was still firm, which was comparable to that when it was released on the 8th. By the 17th, the box office of The First Time had reached nearly 28 million, making it the box office champion of domestic films for two consecutive weeks. This achievement has surprised many people in the industry, and director Han Yan also said that he is very happy. "I am very happy to see the movie get such a box office, but I am confident that there will be better results in the future."

Word of mouth pulls the protracted war "First Time" out of the dilemma of domestic films

　　　 The good reputation of movies is a major factor in boosting the box office. In the film, the romantic love between Angelababy and Mark Chao, the deep mother-daughter relationship between Jiang Shan and Angelababy, and the tangled father-son relationship between Zhao Shuhai and Mark Chao deeply moved many viewers. As early as before the film was released, good news had been reported in various places, and many viewers called it "moved" and "crying", which made fans look forward to it. After the film was released, many viewers expressed their feelings on Weibo, driving friends around them to watch the film, which triggered the secondary spread of good word-of-mouth in Weibo and formed the effect of word of mouth. Until the tenth day of the release, some theaters were still full, and I believe this good reputation will continue to promote the box office in the future.

　　　 Since April, domestic films have been in the dilemma of both box office and word of mouth, including,,, and so on. In the current downturn of domestic films, the film "First Time" got rid of the dilemma with good reputation and became a rare domestic film with both box office reputation recently.

Next page: the rise of the new power of Chinese film industry is quite powerful.

On April 18th, the new generation of all-around Pentium M9 was heavily listed, with the official price of exclusive and supreme models of 229,800 yuan and 249,800 yuan, and it brought a medium-sized and large MPV experience with a quadruple car purchase gift. The brand-new A-class intelligent Pentium T90 and China’s first A00-class pure electric vehicle, Pony, made their first public appearance. At present, Pentium M9 has arrived at the store, and Pentium T90 and Pentium Pony are also expected to be listed in the middle of the year.

As the first MPV under the new concept of FAW Pentium, the wheelbase of Pentium M9 is as long as 3200mm and the length and width are as high as 5280*2005*1945mm, and the body size is still in the leading position among medium-sized large MPVs. This time, there are two models on the market, offering five classic appearance colors: Alpine White, Gentian Purple, Quantum Silver Grey, Charming Night Black II and Platinum Light Gold. The beige and brown interiors create a warm atmosphere and are equipped with a number of leapfrog configurations, showing the characteristics of IKEA.

With a starting price of 229,800 yuan, the Pentium M9 ranks among the all-round MPVs that are rare in the price range of 200,000 yuan, integrating face value, space, comfort, motivation and practicality, and becomes a representative model of independent brands attacking the MPV market with high cost performance and breaking the price barrier of joint venture brands, which will bring new MPV travel experience to the "quality life pragmatism" who pursues efficient travel and balances career and life.

While exploring upward with the new generation of all-around MPV, the horizontal expansion of Pentium product matrix continues to increase. The birth of A-class intelligent SUV Pentium T90 and A00 pure electric vehicle Pentium pony is the best example.

The Pentium T90, which made its public debut for the first time, is the transformation work of FAW Pentium’s first fuel+plug-in dual-power layout. It inherits the high-quality genes of Pentium T series. The new car fully applies the fourth generation design language "strength, purity and perfection" for the first time, and is equipped with the leading "intelligent engine power" in full speed range. With the super-long wheelbase of 2772mm and the strongest hot-formed steel of 2000MPa in the industry, it has realized a comprehensive innovation in design, comfort, power and safety.

As a brand-new strategic model, Pentium T90 will also be equipped with Qualcomm 8155 top-class car chip, achieving millisecond-level quick response. L2.5 intelligent driving assistance can realize full-automatic parking and high-speed intelligent lane changing, as well as "black technology" such as 9.6-inch W-HUD head-up display, 12.6-inch suspended vertical screen and intelligent lighting interaction, making it the leading "intelligent ceiling" at the same level.

At the same time, the much-anticipated Pentium Pony, the first miniature pure electric vehicle of FAW Pentium, was officially named, unveiling the mystery, and highlighting the vitality and agility of the "trendy and cute pet". As a trendy item that transcends the attributes of tools, Pentium Pony broke the industry routine, took the lead in presenting three modified models, shared the fun of trendy cute pets with consumers, and joined hands with QQ’s trend IP PUPU ALIENS to bring the trendy amusement park, successfully creating the most cute booth at this auto show, fully demonstrating the "four-can" characteristics of cuteness, changeability, playability and reliability.

　　Cctv newsIn order to effectively solve the outstanding problems of online class platforms involving minors, safeguard the legitimate rights and interests of minors, and promote the standardized and orderly development of online class platforms, the Central Network Information Office and the Ministry of Education decided to start a two-month special rectification of online class platforms involving minors from now on.

　　At present, the online "cloud classroom" has become the main channel for students to learn during the epidemic period. However, some website platforms ignore social responsibilities, repeatedly use online classes to promote online games and make friends, and even spread pornographic, violent and fraudulent information, which endangers the physical and mental health of students, especially minors, and has a very bad social impact.

　　It is understood that this special rectification will require all kinds of website platforms that offer online courses for minors to effectively assume the main responsibility of information content management; It is necessary to strictly review and check the courses to ensure the correct orientation; To set up the interactive function of comments, it is necessary to establish the system of "reviewing before sending" information content; It is necessary to strengthen the ecological management around the online course page, and there must be no content that harms the physical and mental health of minors; Do not use pop-ups to induce clicking on pages that are not suitable for minors; Do not push advertising information unrelated to learning; Do not use online courses of public welfare nature to seek commercial interests.

　　The relevant person in charge said that during the special rectification period, local network information departments and education administrative departments will further increase the law enforcement penalties for violations of laws and regulations involving online class platforms for minors, and create an active and healthy online learning environment for minors.

　　There were tornadoes in Suqian and Yancheng, Jiangsu Province on September 19th, which killed 10 people.

　　According to the official reports of the two places, at about 17: 20 on September 19th, strong tornadoes occurred in Daxing Town, suyu district, Suqian City, and Nancai Township, Suqian Economic Development Zone, with the grade of EF2, causing casualties and property losses in some areas. The tornado disaster mainly occurred in towns and villages, with dense personnel and complex building structure. The occurrence time coincided with the off-duty time. Due to the sudden attack of the tornado, five people were killed and four were seriously injured.

　　At 20: 30 on September 19th, Funing County, Yancheng City was affected by an EF3 tornado, and an extreme weather disaster occurred. The two towns were seriously affected. Up to now, five people were seriously injured, died after being rescued, and four people were slightly injured.

　　Why did these two tornadoes form? According to the news of "Jiangsu Meteorology" on WeChat WeChat official account on September 20th, meteorologists said that due to the influence of Jianghuai cyclone, a large-scale heavy rainfall and windy weather process was ushered in from northwest to southeast in Jiangsu Province from the afternoon of September 19th, which was accompanied by strong tornado and strong convective weather. There was a large-scale heavy precipitation in Yanhuai and Huaibei areas of Jiangsu Province, with the maximum rainfall reaching 236 mm, in Goudun Town, Funing. In addition to precipitation, a wide range of strong convective weather, including thunderstorms and tornadoes, also appeared on September 19th.

　　On September 19th, Jiangsu was affected by two tornadoes. The first tornado occurred in Suqian, from 17: 00 to 18: 00 on the 19th, and an EF2 tornado occurred in Suqian Economic and Technological Development Zone and Daxing Town. Another tornado occurred in Funing, Yancheng, from 20: 16 to 35: 00 on the 19th. The influence of a tornado occurred from west to east, and its strength reached the level of strong tornado, which was EF3. On the 19th, the biggest wind force was also detected in Tongying Village, Lupu Town, Funing, Yancheng. At 20: 23, a gust of 41.8 meters per second was detected, and the wind reached level 14, but the biggest wind force in the tornado center may be stronger than this.

　　The meteorologist said that usually, in the middle and late September, it is not easy for Jiangsu to have tornadoes, but recently, due to the high temperature and the influence of the Jianghuai cyclone, it has brought relatively strong dynamic conditions. In this context, a rare tornado event occurred in Jiangsu on September 19th.

　　According to public information, tornado is the most violent small-scale vortex in the earth’s atmosphere, and its central wind speed can exceed 100 m/s. Because of its suddenness, short duration and fast moving speed, the strong wind on the ground can cause heavy casualties and property losses in a short time, which is extremely destructive. China is a country with serious tornado influence, and the tornado is mainly concentrated in the densely populated and flat areas such as Jianghuai area, the two lakes plain, South China, Northeast China and Southeast China.

　　According to the information released by China Weather Network, spring and summer are tornado-prone seasons in China, and the number of tornadoes accounts for 92% of the whole year from April to August, with July accounting for the highest proportion, accounting for about 30%. There are an average of 38 tornadoes in China every year. There were relatively many tornadoes from the mid-1990s to the beginning of this century. There were relatively few tornadoes in the early 1990s and from 2006 to 2020. From a national perspective, there are more tornadoes in Jiangsu, Guangdong, Hubei, Anhui and other provinces. Among them, Jiangsu ranks first with an annual average of 4.8.

　　The Paper noted that on July 20, 2022, many places in Jiangsu Province were hit by tornadoes. According to the Jiangsu Provincial Emergency Management Department, as of 11: 00 on July 21st of the same year, 4,031 people were affected, 1 person was killed and 37 people were injured, resulting in a direct economic loss of 68,968,600 yuan. The tornado incident caused widespread concern at that time.

　　Why are tornadoes frequent in Jiangsu? According to the news of Weibo @ China Weather Network on July 21st, 2022, Wang Weiyue, a meteorologist of China Weather Network, said that northern Jiangsu is located in the climate transition zone between subtropical zone and warm temperate zone, and it is easy to accumulate unstable energy, which is helpful for the generation of tornadoes. Topographically, the northern part of Jiangsu is low-lying and flat, with rivers and lakes intertwined with water networks, and there is no mountain barrier, which is conducive to the development of the spiral structure of tornadoes. According to Xinhua Daily in July 2022, Liu Anning, chief forecaster of Jiangsu Meteorological Observatory, explained that tornadoes mainly occurred in the eastern plain and the middle and lower reaches of the Yangtze River. Jiangsu is a plain with dense water networks, and the climate of the north and the south meets, and the intersection of cold and warm air currents is easy to cause strong convective weather, including tornadoes. In Jiangsu, one of the high-incidence places of tornadoes is along the coast, and the other is in gaoyou lake.

　　Jiangsu 1956— Distribution map of the number of tornadoes every month in 2015. Wechat WeChat official account "Jiangsu Meteorology" map

　　Factors such as flat terrain, dense rivers and lakes, and being located in the transition zone between north and south climate lead to easy tornado in Jiangsu. Wechat WeChat official account "Jiangsu Meteorology" map

　　According to the news released on September 20th, 2023 by WeChat WeChat official account "Jiangsu Meteorology", from 1956 to 2015, there were 109 tornadoes in Jiangsu, among which the most tornadoes appeared in June, July, August and September, with 16, 35, 36 and 14 respectively, with an average of 1.5 in summer. In addition, Lixiahe area in Jiangsu province, Nantong, Taizhou Yangzhou and northern Suzhou are the high-incidence areas of tornado. The reason why Jiangsu is prone to tornadoes is that the whole province is flat, with dense rivers and lakes, located in the transitional zone between north and south climate, and the cold and warm air currents frequently meet, which is easy to form strong convective weather including tornadoes.