Xinhua News Agency, Beijing, October 5th Title: Opening up a new realm of self-revolution of the century-old Party — — Summary of the achievements of strictly administering the Party in an all-round way since the 18th CPC National Congress

　　Xinhua News Agency reporters Sun Shaolong, Wang Qi and Wang Ziming.

　　"Strictly administering the party in an all-round way is the great practice of the party’s self-revolution in the new era, which has opened up a new realm of the party’s self-revolution in the past century."

　　Since the 18th National Congress of the Communist Party of China, the CPC Central Committee with the Supreme Leader as the core has made historic and pioneering achievements in promoting the comprehensive and strict administration of the Party with unprecedented courage and determination, and has produced all-round and deep-seated influence.

　　Political Guidance, Focusing on "Two Safeguards" and Strengthening Political Supervision

　　The sky is high, the clouds are light and the air is fresh. Walking into the Muli mining area at the southern foot of Qilian Mountain, the old scene of coal ash covering the sky and deep pits is no longer replaced by green everywhere.

　　The key to the remarkable achievements in the comprehensive improvement of Muli mining area is to start with political discipline and dig deep into the political problems behind the ecological problems.

　　The report of the 19th National Congress of the Communist Party of China pointed out: "Put the party’s political construction in the first place" and "the party’s political construction is the fundamental construction of the party".

　　Party organizations at all levels have continuously enhanced the political consciousness of "two maintenances" to ensure that the decision-making arrangements of the CPC Central Committee are implemented in place. Discipline inspection and supervision organs adhere to the Party Central Committee’s decision-making and political supervision, take the lead in practicing the "two maintenances", closely focus on the overall work of the party and the state, and play a role in supervising and ensuring implementation and promoting perfect development.

　　Corruption is essentially political deterioration, and there are often political problems behind corruption.

　　Recently, cases involving political gangs in Sun Lijun were pronounced in the first instance. Punishing Sun Lijun’s political gangs severely according to law fully embodies the firm determination and strong will of the CPC Central Committee to punish corruption with a zero-tolerance attitude.

　　Insist on dealing with the clues of problems from the strict political discipline, and carry out examination and investigation from the political discipline … … Discipline inspection and supervision organs at all levels have always grasped the most fundamental and important discipline of political discipline, deeply integrated political supervision with review and investigation, implemented strict political discipline and political rules to specific people and things, and made efforts to eliminate political hidden dangers and maintain political security.

　　At the same time, keep a close eye on the "key minority", thoroughly implement the "Opinions of the Central Committee of the Communist Party of China on Strengthening the Supervision of the Top Leaders and Leading Groups", strengthen the supervision over the implementation of democratic centralism, the right to perform duties according to laws and regulations, and the integrity and self-discipline, so as to promote leading by example and take good responsibility.

　　In early 2020, the COVID-19 epidemic struck. At the beginning of the epidemic, the CPC Central Committee issued the Notice on Strengthening the Party’s Leadership and Providing Strong Political Guarantee for Winning the Prevention and Control of the Epidemic, clearly emphasizing that those who dare not take responsibility, have a floating style of work, fail to implement it effectively, or even resort to deceit and dereliction of duty should be seriously held accountable.

　　Only when you are excellent can you fight hard. From poverty alleviation to rural revitalization, political supervision has always been powerful and effective in the big exams again and again, resolutely breaking formalism and bureaucracy in the process of implementing the decision-making and deployment of the CPC Central Committee, and making party flag fly high in the front line.

　　Focus on major strategies such as grasping the new development stage, implementing new development concepts, building a new development pattern, and promoting high-quality development, and focus on key tasks such as comprehensively deepening reform and opening up, promoting common prosperity, promoting self-reliance and self-reliance in science and technology, and preventing and resolving major risks. Discipline inspection and supervision organs at all levels strengthen supervision and inspection, promote the implementation of the decision-making arrangements of the CPC Central Committee, and escort economic and social development with firm and powerful performance.

　　Systematic treatment and comprehensive management of the party "combination boxing"

　　"A total of 7,799 cases of mental problems in violation of the eight central regulations were investigated and dealt with, 11,226 people were criticized, educated, helped and dealt with, and 7,752 people were given disciplinary and administrative sanctions."

　　On September 26, 2022, the State Supervision Commission of the Central Commission for Discipline Inspection announced the summary of the investigation and punishment of mental problems in violation of the eight central regulations in August this year. This is the 108th consecutive month that this data has been released.

　　Eight regulations have profoundly changed China.

　　On December 4, 2012, the the Political Bureau of the Communist Party of China (CPC) Central Committee meeting deliberated and adopted eight regulations of the Political Bureau of the Central Committee on improving work style and keeping close contact with the masses. To solve the problem with the eight central regulations, a change of style that is turbulent and clear has washed away the land of China. Since the 19th National Congress of the Communist Party of China, the CPC Central Committee has made new arrangements and put forward new requirements for persevering in the discipline, revised and improved the detailed rules for the implementation of the eight central regulations, and promoted the construction of the party’s work style without slackening, stopping and starting again.

　　From curbing "waste on the tip of the tongue" to stopping "corruption on wheels" and then rectifying "unhealthy practices in clubs"; From taking various measures to curb "sky-high moon cakes" and "sky-high alcohol and tobacco", to practicing economy and opposing waste as a new social trend, and then to the new marriage and simple funeral being accepted by more and more people … … The party style and political style lead the social style and folk customs, and the people have become participants and beneficiaries of the work style construction.

　　Since the 18th National Congress of the Communist Party of China, as of April this year, 723,000 cases of mental problems in violation of the eight central regulations have been investigated and dealt with, and 644,000 people have been given disciplinary and administrative sanctions. Bad style, which is deeply hated by the people, has been effectively curbed.

　　Strengthen the construction of work style with the spirit of nailing, and resolutely punish corruption with a zero tolerance attitude.

　　People clearly remember that on December 13, 2014, when General Secretary of the Supreme Leader visited Zhenjiang, Jiangsu Province, Cui Ronghai, a 74-year-old man, squeezed into the crowd and said, "You are the bane of corrupt elements and the lucky star of the people of the whole country!"

　　Sincere admiration reflects the people’s heartfelt support for the anti-corruption struggle.

　　Since the 18th National Congress of the Communist Party of China, the CPC Central Committee, with the supreme leader as the core, has been determined to use fierce drugs to eliminate the disease and severely punish the disorder, and has advanced the anti-corruption struggle with the courage of scraping the bones to cure the poison and breaking the wrists of strong men — —

　　There is no forbidden zone for "tiger hunting". Since the 18th National Congress of the Communist Party of China, more than 500 middle-ranking cadres have been put on file for investigation.

　　"Flipping flies" is not soft. Since the 19th National Congress of the Communist Party of China, as of April this year, the country has investigated and dealt with 496,000 corruption and work style problems in the field of people’s livelihood, and given 456,000 disciplinary and administrative sanctions.

　　"Fox hunting" does not stop. Since the 19th National Congress of the Communist Party of China, "Skynet Action" has recovered 6,900 fugitives and 32.786 billion yuan in stolen money, and 61 "100 Hongtong personnel" have been brought to justice.

　　… …

　　From the stalemate between corruption and anti-corruption, to the overwhelming situation in the anti-corruption struggle, and then to the overwhelming victory and comprehensive consolidation, the party’s work style and clean government building and the anti-corruption struggle have achieved remarkable results in the past decade.

　　Do a good job in promoting reform and governance by case, and do a good job in the second half of the article; Give full play to the "magic weapon" role of ideological and political education and run it through the whole process of daily supervision and discipline enforcement; Give full play to the positive guiding role of clean culture and organically combine positive leading with negative warning … …

　　Since the 18th National Congress of the Communist Party of China, the shock of not daring to rot has been continuously strengthened, the cages that can’t rot have been continuously fastened, and the dams that don’t want to rot have become increasingly stable. The party’s work style and clean government building and the anti-corruption struggle have truly achieved "grasping the iron and leaving a mark on the stone".

　　Deepen reform and promote the improvement of the supervision system of the party and the state

　　March 23, 2018, Beijing Ping ‘an Lixi Street.

　　With the unveiling of the red silk on the bronze plaque of "the National Supervisory Commission (NSC) of the People’s Republic of China", a brand-new national anti-corruption agency was officially listed.

　　From pilot to comprehensive push; From the establishment of supervisory committees at all levels to the official unveiling in the National Supervisory Commission (NSC); From the formulation of the supervision law to the formulation and promulgation of a series of relevant laws and regulations, such as the administrative punishment law for public officials, the implementation regulations of the supervision law, and the supervision officer law … …

　　The reform of the national supervision system has been steadily and continuously deepened, the centralized and unified leadership of the CPC Central Committee over anti-corruption work has been continuously strengthened, and the level of standardization, rule of law and regularization of anti-corruption work has been continuously improved.

　　At the same time, the effective use of the "four forms" will make the red face sweating the norm, grasp the small early, prevent the micro-duration, and effectively promote the transformation from "punishing the very few" to "controlling the majority".

　　Data show that since the 18th National Congress of the Communist Party of China, as of April this year, the national discipline inspection and supervision organs have used the "four forms" to criticize, educate, help and handle 11.344 million person-times. Among them, the number of people who use the first and second forms of treatment accounts for more than 90%, which fully reflects the effectiveness of strengthening daily supervision.

　　In July 2022, the ninth round of patrol feedback of the 19 th Central Committee was completed. The 19 th central inspection completed the full coverage task with high quality.

　　Following the 18th Central Committee’s special patrol, the pilot "mobile" patrol and the first "looking back", the 19th Central Committee’s patrol set off again, constantly deepening the political patrol, keeping a close eye on the outstanding problems strongly reflected by the people, and constantly releasing the clear signal that the sword is hanging high and shocking.

　　Promote the overall integration and comprehensive coverage of the "four supervisions" of discipline supervision, supervision supervision, stationed supervision and inspection supervision; Guided by inner-party supervision, promote the organic integration and mutual coordination of all kinds of supervision … … Under the strong leadership of the CPC Central Committee, the supervision system of the party and the state has been continuously improved, and the party’s ability of self-purification, self-improvement, self-innovation and self-improvement has been significantly enhanced.

　　Under the strong leadership of the CPC Central Committee with the Supreme Leader as the core, give full play to the role of political guidance and political guarantee in comprehensively and strictly administering the party, and strengthen the party’s advanced purity, unity and unity, our party will certainly be able to lead the people to achieve new great victories on the new journey.

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　　　In the mirror, the swollen pustules are crowded next to each other and layered, covering the whole face and spreading half of the neck; In the mobile phone, the dunning phone that owes a loan of 10,000 yuan for medical expenses rings again and again. This 21-year-old girl named Zhou Shuan feels really "chic" this time.

　　Five years ago, Zhou Xiaosa graduated from junior high school and left his hometown in rural Gansu to work in Tianjin. "Fighting acne" has always been regarded by this young girl as "the biggest trouble in life". However, she didn’t expect that her eagerness to cure acne was actually a step-by-step routine. Now that acne has not been cured, the phone that urges debt repayment still comes to the door, but she has no way to complain and has hardships.

　　Step by step by routine — —

　　2,000 yuan to 18,000 yuan, no money to borrow.

　　I bought all kinds of acne products and used countless remedies, but the acne on my face grew more and more. This time, Zhou chic decided to go to the hospital for a good treatment.

　　She searched for "Tianjin Hospital for Treating Acne" on the Internet, and the online slogan of a hospital specializing in treating dermatoses immediately touched her — — "Integrated traditional Chinese and western medicine specializes in treating female acne". The website keeps rolling out red, large and bold characters — — "Look at the skin, look for top three famous doctors", it seems that every word speaks to Zhou’s chic heart, and she judges that "it should be a very formal specialized hospital".

　　After getting in touch with this hospital, a person who claimed to be Dr. Kong added Zhou Xiaosao and her brother’s WeChat. After Zhou Xiaosao sent a photo of his face, Dr. Kong initially judged that it was "hair follicle blockage infection" and suggested that "internal adjustment and external treatment can generally recover in 3 ~ 4 weeks". Regarding the cost, he proposed "prepare 2000 first" and called it "wide preparation and narrow use, and the specific face-to-face consultation will explain the cost".

　　According to the appointment number given by Dr. Kong, on June 20 this year, Zhou chic came to this hospital and was received by the director of dermatology. After nearly testing in 300 yuan, the director listed the medical expenses for a course of treatment (one month), including 12,460 yuan for treatment, 2,209.8 yuan for Chinese herbal medicine and 982.95 yuan for western medicine. That is to say, if you want to cure the acne on your face, Xiao Zhou will have to spend 15,600 yuan at a time.

　　"If you can’t cure it, do you want to continue treatment?" In the face of Zhou Shuan and his brother’s questioning, the director replied that "it is almost the same in general" and reassured them that "your money will not be wasted".

　　The monthly working income is only 3,000 yuan, and it is unstable. Zhou Zifeng is a little hesitant in the face of high medical expenses. At this time, the director comforts her, and she doesn’t have to take out so much money at once. Here, she can get an interest-free and fee-free loan. In order to appease her worries, the director also specially emphasized that many people have done it.

　　The nurse took Zhou chic to another room on the same floor, where the staff directly took her mobile phone and asked her name, ID number, address, work and telephone numbers of her parents, brother and sister-in-law. "They all operated and filled in the information for me and taught me how to answer the phone call from the loan platform". Zhou Xiaosa said that the staff told her to lie about her monthly income of more than 6,000 yuan, which proved that she had the ability to repay, and also said that "loans are made like this now".

　　About 10 minutes later, the loan procedure was passed. The total loan for six months was 15,600 yuan, and the overdue interest was one thousandth of the daily interest, that is, the annual interest was 36%. The money was never handled by Xiao Zhou, but directly transferred to the hospital account.

　　After about 20 days of treatment, Zhou Xiaosa told the director that the acne on her face showed no signs of improvement, and the director once again prescribed traditional Chinese medicine for her to take orally. Zhou chic also paid all the cash he had with him, more than 2,000 yuan, to buy medicine.

　　At the end of a course of treatment, I finished taking the medicine and did 9 treatments. The loan and medical expenses paid directly by Zhou Zifeng were almost 18,000 yuan, but the money was spent, and the acne on my face not only did not improve, "the inflammation in many places was worse." Not only that, Zhou said, but she had dizziness and headache after taking the Chinese medicine prescribed by the director of dermatology. After examination, she found that her blood pressure was too low, and she only got better after stopping taking the medicine.

　　She went to the director for advice. The doctor thinks that there is no problem with his prescription and treatment plan, and the reason for the poor treatment effect is "definitely caused by your own diet and irregular work and rest", and said that "it takes a process to treat acne, and you have to persist in treating it, which is sure to be good". When asked how much it would cost to be completely cured, the director told Zhou Shuan, "It may cost another 70,000 to 80,000 yuan. I still have cases where it took hundreds of thousands to be cured."

　　Zhou chic felt that she had fallen into the pit and decided not to continue treatment in this hospital. What she didn’t expect was that she soon received a repayment notice call for the 15,600 loan she owed. When she communicated with this loan platform, she said that she didn’t know how to spend the money at all, and asked the platform to provide the hospital’s medical bills. The other party said that it could not provide it, and repeatedly reminded her, "If you don’t repay on time, we will go to court to sue you, and the consequences will be very serious."

　　Insiders reveal secrets — —

　　Beauty agency may get 30% ~ 60% commission.

　　"From the routine analysis of the above-mentioned case loan, it is a derivative product of the former campus loan, and some people call it a beauty loan." Zhang Xiaotao, an associate professor in the Department of Finance, Department of Management and Economics, Tianjin University, said.

　　Because of a series of problems such as ultra-high interest rates, naked loans and violent dunning, campus loans have been supervised by banking supervision departments, education departments and Internet finance associations, especially since last April, campus loans have entered the stage of centralized supervision, and dozens of online lending platforms have successively withdrawn from the campus loan market. However, some platforms put on gorgeous coats and appeared in another name. "The target is still a group of young people who lack social experience and lack financial consumption knowledge but have a desire to consume ahead of time."

　　The reporter searched the websites of a number of beauty and plastic surgery institutions, and all of them provided diversified medical and beauty staging services with "zero down payment" and "zero interest". In recent years, with the rapid expansion of the domestic medical beauty market to the order of 100 billion, some internet finance companies and financial consumption platforms have also poured into this industry, and some beauty loan platforms focusing on the medical beauty industry have claimed to have obtained tens of millions of financing.

　　An industry insider who did not want to be named believes that "the combination of Internet finance and different industries is the future development trend. The beauty loans and training loans that have emerged in recent years are all new things, and the corresponding supervision is obviously lagging behind. "

　　"When Zhou applied for a beauty loan, the agency claimed that there was no guarantee, no interest and no handling fee. It sounded beautiful, but it just exposed the problems behind it." The source said that no Internet finance company would do anything without profit. "If the profit is not in the light, it may be in the dark."

　　He revealed that there are beauty loan intermediaries between beauty institutions and loan platforms, and their cooperation is often reflected in the sharing. "Intermediaries can get 30% or even up to 60% of the loan amount."

　　Under the "internal cooperation", hospitals or beauty institutions have obtained customers and can get a share; The loan platform has gained customers; The intermediary earned a commission, but the consumer was induced step by step and eventually owed a "debt."

　　In January of this year, the police in Jiangbei District of Chongqing cracked a cash-out case of "beauty loan". The police found out the routine, and the loan intermediary cooperated with a beauty consultant of a beauty hospital to fabricate personal information and apply for a loan from an online finance company. After successfully applying for a loan, the consumer finance company will directly pay the loan to the account of the beauty hospital, and the beauty hospital will pay the money to the intermediary after deducting 30% of the commission. The remaining 70% will be paid to the lender by the intermediary after deducting 40% of the intermediary fee, and some intermediaries will not even pay a penny to the lender.

　　Hyaluronic acid, which is usually worth several hundred yuan, has been raised to several thousand yuan, and the beauty projects done far exceed the normal price. In order to defraud loans, raise consumer prices, and fabricate consumption items, beauty hospitals also deliberately forge one or two items and join hands with intermediary companies to defraud consumer finance companies.

　　"From Zhou’s chic experience, it is difficult for that beauty agency to constitute fraud, because many of them are stepping on the policy gray area, the so-called ‘ Unreasonable but not illegal ’ 。” Zhang Xiaotao said that most deceived consumers have the problems of difficulty in obtaining evidence and defending their rights, so they can’t afford to spend energy and can only admit bad luck.

　　In response to this phenomenon, Nanjing Consumers Association has issued an early warning, saying that intermediaries and beauty agencies collude together and take unconventional measures to fool consumers who have no ability to repay loans. However, some student groups or young people who have just entered the society often become targets and are induced to consume in advance and over-consume.

　　Young people urgently need to make up the lesson of financial knowledge.

　　Having been in contact with college students on campus for a long time, Zhang Xiaotao feels that college students have too little financial knowledge now. "Even those who major in finance are relatively backward in knowledge in books, and now there are endless new things on the market, which makes people overwhelmed."

　　Nowadays, the consumption concept of young people after 90 s and 00 s has long been different from that of their parents. Previously, Tianjin University had published a survey report on college students’ online credit consumption. The report shows that 29.03% of college students have applied for loans, and more than 60% of them have made loans through online platforms. It can be seen that the Internet lending platform has become the main channel for credit loans for college students. The consumption pattern of credit consumption and advanced consumption is especially recognized by the new generation of post-90s college students.

　　"For college students who are about to enter the society from campus, it is urgent to make up the lesson of financial management knowledge." Zhang Xiaotao thinks that this may be more practical than learning more about history and geography.

　　Tao Hui, a lawyer of Tianjin Sifang Junhui Law Firm, suggested that consumers must enhance their awareness of self-protection and be responsible for their actions. First of all, we should have a rational concept of consumption. Once we sign a contract or show our personal documents, we should think twice carefully, especially to study the terms of the contract repeatedly.

　　She suggested that young people should cherish their credit records. Some consumers can’t refuse to pay back because they think they are victims, because since the contract is signed, microfinance companies do have the right to ask consumers to pay back the money. "Otherwise, they will leave indelible stains on their credit records, which will affect their lives."

　　China Youth Daily Zhongqing Online Reporter Hu Chunyan

　　Nose uncomfortable, is it a cold or rhinitis? If it is rhinitis, is it allergic rhinitis? This is a puzzle that many people encounter.

　　A cold, also known as acute rhinitis, is usually caused by viral infection, which manifests as acute inflammation of nasal mucosa. It can be divided into prodromal stage, catarrhal stage and recovery stage. Patients will experience systemic discomfort such as nasal dryness, burning, foreign body sensation accompanied by chills, to symptoms such as nasal congestion, sneezing, watery nasal discharge, nasal sound, etc., accompanied by low fever and fatigue, and then nasal mucus becomes sticky and systemic symptoms are relieved. The course of disease is 7-mdash; About 10 days. The degree of severity can be different due to the different types of viruses infected and the age and physical state of patients. Therefore, systemic symptoms and short-term course of disease are important characteristics of colds.

　　As a kind of chronic rhinitis, patients with allergic rhinitis will have a long-term course of disease that lasts for several months or recurs, and can’t return to normal during the intermittent period. The initial symptoms are similar to colds, but they appear because patients are exposed to environmental irritants such as dust mites, pollen and animal fur. There is no clear pathogenic microbial infection, which is also one of the important characteristics different from colds. These allergens can stimulate the body to produce an immunoglobulin called IgE, which eventually leads to various symptoms through a series of inflammatory reactions and becomes chronic inflammation of nasal mucosa. Therefore, the detection of IgE is very important in the diagnosis of allergic diseases. Of course, the premise of the patient’s attack is that his body itself has been sensitized, and this kind of reaction will occur. Recurrent nasal itching occurs first, followed by sudden or continuous sneezing. It can occur in the morning or before going to bed at night, or it may occur immediately after contact with allergens. At the same time, it is accompanied by a lot of nasal discharge. In severe cases, the nasal congestion is serious and the sense of smell is reduced. Other patients suffer from sore throat, dry throat and even symptoms such as asthma, itchy eyes and tears due to long-term breathing.

　　If the onset of the disease has a very obvious seasonal correlation, it is likely to be seasonal allergic rhinitis. The main allergen is seasonal pollen, and patients will have very obvious symptoms in the time interval when pollen spreads, especially in sunny or windy weather. Eye, pharynx and even airway symptoms may be accompanied at the same time, and the symptoms will disappear after the pollen stage has passed.

　　The perennial allergic rhinitis caused by dust mites, molds, cockroaches, animal fur and so on is considered. The severity of symptoms is related to the concentration of allergens in the environment, and may also induce allergic asthma. Some patients even have sinusitis and nasal polyps, which require repeated surgical treatment, increasing the physical and economic burden.

　　According to the statistics all over the world, the prevalence of allergic diseases is increasing year by year, and it has become one of the chronic diseases that threaten human health. At present, the research on the pathogenesis of allergic diseases has not been conclusive. For children, if one or both parents have allergic diseases, the chances of children having allergies are greatly increased, which shows that heredity is also an important factor.

　　Allergic rhinitis is different from a cold, and refusing to take medicine can not play a role in "enhancing immunity". On the contrary, on the premise that contact with allergens cannot be avoided, if it is not controlled by drugs, it is likely to aggravate the condition and even evolve from allergic rhinitis to allergic asthma. For asthma patients with rhinitis, the treatment of rhinitis should not be ignored. Allergic rhinitis in the upper airway is not well controlled, and asthma in the lower airway is difficult to control effectively.

　　(The author is the executive vice president of Beijing Tongren Hospital and the chief physician of otorhinolaryngology head and neck surgery.)

Editor’s note:September 1st is the National Healthy Lifestyle Action Day. With the improvement of living standards, people pay more and more attention to a healthy lifestyle. What kind of lifestyle is healthy? On the occasion of the National Healthy Lifestyle Action Day, let’s have a good talk with you!

[diet]

A lifetime diet plan! Eat green vegetables at 40 and yellow food at 50.

Every age group has different needs for nutrition. Although they are all based on nutritional balance, they should be slightly focused.

▲ Eat less processed food at the age of 20.

At the age of 20, the body function is active and the metabolic rate is faster, so the energy intake is correspondingly higher. However, make sure you get your energy from nutritious foods, such as whole grains, vegetables, fruits, eggs and beans, and don’t rely too much on processed foods.

When your body is active, you need not only more energy, but also important nutrients that can help convert calories into energy. These important nutrients include B vitamins, which are found in oats, lean meat, most kinds of vegetables, milk and other foods.

▲30-year-old eats vegetables and protects skin.

At the age of 30, the pressure of life is increasing. Eating some whole grains and protein-rich foods every meal, avoiding junk food, will help to relieve stress and balance blood sugar. And continue to supplement B vitamins.

Wrinkles usually begin to appear at this stage, so you should eat more fruits and vegetables to increase your body’s antioxidant capacity. Colorful fruits and vegetables are the best way. Eat more orange, red and purple foods, such as sweet potatoes, carrots and purple cabbage.

▲ Eat more green vegetables at the age of 40 to protect the liver.

At this age, the pressure of life and work is relatively high, and when the pressure increases, the level of magnesium in the human body will decrease. You can supplement magnesium by eating a lot of green leafy vegetables or dietary supplements, which can help relax muscles, improve sleep and balance hormones.

From the age of 40, we began to feel the change of age obviously. The joints began to ache and wrinkles began to increase. Taking a lot of nutrients with antioxidant and anti-inflammatory effects from colorful vegetables can help delay the appearance of the above symptoms.

▲ Eat more yellow food at the age of 50.

Usually, heart health problems are easy to stand out at this age. It is suggested that people of this age should do more regular exercise, be alert to the intake of salt in the diet, and eat a lot of vegetables and fruits to absorb dietary fiber and antioxidants, which is particularly important for protecting heart health.

In the decade from 40 to 50, you may have obvious vision loss. Lutein is concentrated in the macula of retina, which can help protect eyes. In order to slow down this change, you can eat more foods rich in lutein, such as spinach, cabbage, cauliflower, yellow pepper, pumpkin, high-quality eggs and milk.

At the age of 50, the traces of time began to show clearly on the skin. Therefore, we have another reason to eat a lot of orange, yellow and green vegetables. These foods provide a lot of carotenoids that can effectively fight skin damage. [detailed]

Reasonable diet and balanced nutrition

Reasonable diet is one of the four cornerstones of health and the foundation of health care.

▲ Physical health and nutrition complement each other

Traditional Chinese medicine attaches great importance to the relationship between diet and health care, and believes that a proper diet is the basis for living and prolonging life. A balanced diet guarantees the human body’s nutritional needs and healthy life to the greatest extent. Human foods are diverse, and the nutritional components contained in various foods are not exactly the same. Therefore, a variety of foods are needed to meet the various nutritional needs of the human body and achieve the purpose of reasonable nutrition and health promotion. Traditional Chinese medicine believes that the human body has different constitutions, and all foods also have the characteristics of warmth, coolness, moistening, dryness, tonic and diarrhea. In the choice of food, attention should be paid to the suitability of the human body’s constitutional attributes. The so-called "those who are suitable for health care, those who are not suitable for health care".

▲ "Potato" is my first.

Potatoes include potatoes, sweet potatoes, cassava, etc. Potatoes contain a lot of vitamins and have the effect of tonifying strength. The best way to eat is steaming. On this basis, you can add some tricks, such as baking sweet potatoes with cheese. Especially suitable for qi deficiency, lack of vitality, often feel tired, short of breath, spontaneous sweating and so on.

▲ Excellence in "Valley"

Cereals include rice, flour and miscellaneous grains. Millet enters the spleen, stomach and kidney meridians, which can strengthen the spleen and stomach, nourish yin and nourish blood. It is best to drink a bowl of millet porridge every morning. It is especially suitable for people with peaceful constitution, harmonious yin and yang, qi and blood, moderate posture, rosy complexion and full of energy.

▲ Blood "meat" is affectionate.

Animal foods include livestock, poultry and fish. Turtle can strengthen yang and tonify yin deficiency, and it can be made into Lycium barbarum Shayuan turtle soup, which is drunk twice a month, especially for people with yin deficiency constitution, such as thin body, dry mouth and dry throat; Mutton is rich in protein. Chinese medicine believes that it can tonify kidney and strengthen yang, warm the middle and dispel cold, especially suitable for people with yang deficiency, insufficient yang, tepid hands and feet, fear of cold and fear of cold, and people with yang deficiency can drink mutton tofu soup once a week; Donkey meat, "Rihuazi Materia Medica" pointed out: "Donkey meat can relieve anxiety and stop wind madness." It is a good product to improve qi stagnation. You can eat lobster sauce donkey meat once a week, especially for people with qi stagnation, qi stagnation, depression and worry about fragility. [detailed]

[Sports]

Science has proved that running can prolong life.

According to the French magazine "Ms. Figaro", the latest research in the United States shows that every hour of running can prolong life by 7 hours.

The latest research shows that running is the best way to prolong life. At the end of March, the journal Progress in Cardiovascular Disease published a study by researchers from the University of Iowa. The study shows that even if you smoke and drink occasionally, the average life expectancy of people who run regularly is three years longer than that of people who don’t run. [detailed]

"Walk a hundred steps after a meal and live ninety-nine" is accused of being unreliable.

People often say that "you can live ninety-nine if you walk a hundred steps after a meal." In modern society, the pressure of work during the day is great, and walking after meals has become a "standard" in many people’s lives. However, Qian Popo of Wuhan Evergreen Garden went out for a walk not long ago and suddenly fainted.

Expert’s comment: Walking slowly after a meal is good for health, and walking fast is easy to hurt digestive function. Especially for the elderly suffering from coronary heart disease, hypertension and other diseases, don’t go quickly after meals, otherwise it will increase the heart load, make the blood supply to the heart and brain insufficient, and cause dizziness, dizziness, fatigue, numbness and other symptoms. [detailed]

A brisk walk of 6,000 steps is enough.

Walking is the most affordable way of health care. A few days ago, researchers at Stanford University in the United States analyzed the activity level of residents in 46 countries and regions around the world based on the number of walking steps per day. The results show that Hong Kong, China and Chinese mainland are the top two favorite places to go.

Lu Yuanzhen, a professor of sports sociology at South China Normal University, said that in order to be healthy, 10,000 steps should be taken every day, but this 10,000 steps should also be considered according to the situation. If you walk slowly, including sporadic walking every day, 10,000 steps of exercise is acceptable, but if you choose to walk quickly, 6,000 steps a day is enough. [detailed]

[Life routine]

"Don’t eat after noon" regimen is very harmful! Gastrointestinal damage is particularly serious.

"Don’t eat after noon, especially at night!" In the eyes of many people who love "keeping in good health", this statement is deeply rooted in people’s hearts, but this practice is really out of the question for cheat people.

Recently, it was reported that a 29-year-old man insisted on not eating dinner for five years, resulting in two large ulcers in his stomach.

The saying "no food after noon" comes from Buddhism, "no food after noon, less appetite, can reduce the desire of men and women; Can get a light body and mind, let the stomach get a proper rest … ",for monks, after each meal, they mainly meditate and practice, which consumes less calories. For those of us who have to walk thousands of steps every day and whose brains need to run rapidly, it is really unscientific to stop eating after lunch. [detailed]

Meridian sleep health? It’s dangerous for three kinds of people to take a nap!

According to the health preserving theory of TCM, "meridian sleep" is a good way of health preserving, and "noon" is the time when the body’s menstrual qi "unites yang", which is beneficial to nourishing yang. However, recently, some German scholars pointed out that taking a nap in three groups of people who are overweight by 20%, have low blood pressure and have serious obstacles in the blood circulation system has disadvantages rather than advantages.

"This is not unexpected." Chief physician Zhang Ming, a cardiovascular expert at Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said. The key to taking a nap is to find the right rest time for different people. For overweight people, taking a nap can easily aggravate obesity, so you might as well sleep for 20 ~ 30 minutes before lunch instead.

For people with low blood pressure, when taking a nap, the blood flow is slow, and the blood with high viscosity is easy to form thrombus on the blood vessel wall, which may induce the risk of stroke. Patients with low blood pressure should not take a long nap, and it is best to take half an hour. [detailed]

The length of life is not because of aging and illness, but depends on it!

Don’t stay up late, go to bed before 11: 00 at night. Get up at 7: 00 in the morning. Take a nap for half an hour at noon.

The emperor’s breakfast, the minister’s Chinese food and the beggar’s dinner.

According to the advocacy of many health experts, it should be: have a full breakfast, have a good lunch and eat less dinner. But in reality, many white-collar workers and workers just skip breakfast, make do with lunch and have a full dinner.

It is easy to get cholecystitis if you don’t eat breakfast for a long time, and it is easy to get stomach trouble if you don’t eat lunch on time. No picky eaters, no smoking, no drinking. Be sure to eat more vegetables at every meal. [detailed]

【 Precautions 】

Want to live a long life, remember the six "micro" of health

Recently, scientists have suggested that being slightly fat (10% slightly overweight), slightly cool (about 20 degrees), slightly hungry, slightly sweaty, slightly stupid and smiling are easy to live a long and healthy life. Reasonable diet is an important part of health management, which should not only pay attention to nutrition, but also prevent overnutrition. At the same time, we should also pay attention to how to clean up free radicals in the body. The main measures are: mastering the dietary balance, controlling the total amount, living within our means, and not being partial to food or overeating according to our own hobbies. [detailed]

Are you still wiping your face with this towel? Really sweat for you.

Towel is a three-dimensional fiber fabric with terry. Frequent use will make the terry layer remain dirty and difficult to clean.

People’s Hospital of Peking University once conducted an experiment: new towels, towels that have been used for 3 months and towels that have been used for more than 6 months were cultured separately. It was found that the colonies of new towels were about 100 orders of magnitude per square centimeter, and those of towels that were used for 3 months were about 10,000 orders of magnitude, while those that were used for 6 months were almost full of colonies, about 1 million orders of magnitude.

Therefore, it is recommended to change towels in two to three months. [detailed]

Does the bowl soak or not? Bacteria will grow wild.

Modern families are mainly small families with three or four people, and many families only cook once a day, so sometimes, when they are lazy, they like to soak the bowl first and save two meals to wash. In this process, bacteria began to breed constantly, causing harm to family members. It is suggested that used bowls and chopsticks should not be soaked in the basin for too long, and should be cleaned within 4 hours. [detailed]

　　Zhongxin Jingwei Client May 20th (Wang Yongle) The average salary in 2020 is released! The average wage of nine major industries in urban non-private units exceeds 100,000 yuan. Come and see what position you are as a migrant worker.

　　The average wage keeps increasing.

　　According to data released by the National Bureau of Statistics on the 19th, in 2020, the average annual wage of employees in urban non-private units nationwide was 97,379 yuan, an increase of 6,878 yuan over the previous year, with a nominal increase of 7.6%, and the growth rate dropped by 2.2 percentage points compared with 2019. After deducting the price factor, in 2020, the average annual wage of urban non-private employees in China will actually increase by 5.2%.

　　In 2020, the average annual wage of employees in urban private units nationwide was 57,727 yuan, an increase of 4,123 yuan over the previous year, with a nominal increase of 7.7%, and the growth rate dropped by 0.4 percentage points compared with 2019. After deducting the price factor, in 2020, the average annual wage of employees in urban private units nationwide will actually increase by 5.3%.

　　It is reported that the average wage refers to the average monetary wage per employee in a certain period of time. It shows the level of wage income of employees in a certain period, and it is the main index to reflect the wage level of employees in a unit. The calculation formula is: average wage = total wages of employed persons in the reporting period/average number of employed persons in the reporting period.

　　Among them, the total wages include hourly wages, piecework wages, bonuses, allowances and subsidies, overtime wages and wages paid under special circumstances.

　　The average annual salary of 9 major industries exceeds 100,000 yuan.

　　What occupation is better for making money?

　　In terms of industry categories, the average annual salary of 9 industries in urban non-private units exceeded 100,000 yuan, an increase of 3 compared with 2019.

　　Screenshot of the website of the National Bureau of Statistics

　　These nine industries are electricity, heat, gas and water production and supply industries, with 116,700 yuan, up 8.3% year-on-year; Transportation, warehousing and postal services were 100,600 yuan, an increase of 3.7%; Information transmission, software and information technology service industry was 177,500 yuan, up by 10.0%; The financial industry was 133,400 yuan, an increase of 1.5%; The scientific research and technical service industry was 139,900 yuan, an increase of 4.8%; Education was 106,500 yuan, up 9.0%, and health and social work was 115,400 yuan, up 6.0%; Culture, sports and entertainment industry 112,100 yuan, an increase of 4.1%; Public management, social security and social organizations were 104,500 yuan, an increase of 10.7%.

　　Among them, the three industries with a new 100,000 yuan mark are transportation, warehousing and postal services, education, public management, social security and social organizations.

　　Meng Canwen, deputy director of the Department of Population and Employment Statistics of the National Bureau of Statistics, analyzed that under the influence of the epidemic, new consumer demand such as online office, online education and remote consultation continued to be strong, driving the average wage of the Internet and related service industries to grow rapidly. Organs and institutions related to epidemic prevention and control have intensified their prevention and control efforts and issued anti-epidemic subsidies, which has led to a rapid increase in the average wages of public management, social security and social organizations.

　　In addition, due to the rising prices of agricultural products, especially pigs, in 2020, and the structural adjustment of employed people in some areas, the average wage growth rate of agriculture, forestry, animal husbandry and fishery ranks first, reaching 23.4%.

　　The IT industry has topped the list for five consecutive years.

　　The data shows that among urban non-private units, the average annual salary of IT industry surpassed Gao Fushuai’s industry and finance industry for the first time in 2016, and it topped 170,000 yuan for the first time in 2020, ranking third in growth rate; After "scientists" overtook the financial industry in 2019, they continued to make efforts to widen the gap in 2020.

　　Since 2016, the average wage growth rate of the financial industry has been 2.3%, 4.6%, 5.7%, 1.2% and 1.5% respectively, which is significantly lower than that of information transmission, software and information technology services and scientific research and technology services in the same period.

　　According to the data released by MyCOS Research Institute recently, from the perspective of monthly income, the undergraduate major with the highest monthly income of 2020 graduates is information security, followed by software engineering. Three years after graduation, the monthly income of college students in 2017 who are employed in "information transmission, software and information technology services" is still higher than other industries.

　　MyCOS Research Institute analyzed that with the rapid development of Internet and the deepening of digital and intelligent upgrading of manufacturing industry, there is a strong demand for professionals related to Internet and information technology in the job market. The large demand and high professional threshold make the relevant positions willing to provide higher salaries and better welfare benefits for graduates of related majors.

　　For the income of the financial industry, Ding Changfa, an associate professor in the Department of Economics of Xiamen University, once told the media that the income of the securities industry is relatively high depending on the specific situation, but the competitive pressure faced by the banking industry in recent years is relatively large, so the income is relatively low.

　　According to WIND data, according to Shen Wan’s classification, in 2020, there were 22 listed securities companies with per capita salary exceeding 500,000 yuan, while only 5 listed banks.

　　Where is your salary, migrant worker? (Zhongxin Jingwei APP)

　　　　　　 CCTV News:Today (October 13th) morning, the State Council Information Office held a press conference to introduce the import and export situation in the first three quarters of this year. The data shows that in the first three quarters of this year, the total value of China’s foreign trade import and export increased by 0.7% year-on-year, achieving positive growth for the first time in the year.

　　　　　　 Customs statistics show that in the first three quarters of this year, the total value of China’s foreign trade import and export was 23.12 trillion yuan, up 0.7% year-on-year. Foreign trade stabilized and improved quarter by quarter, and imports and exports were obviously better than expected.

　　　　　　 In terms of exports, since April, China’s exports have achieved positive growth for six consecutive months, mainly because epidemic prevention materials have boosted exports by 2.2 percentage points, followed by "home economy" commodities such as laptops and household appliances, which have boosted exports by 1.1 percentage points. In addition, the orderly promotion of domestic resumption of work and production has led to an increase in export orders.

　　　　　　 On the import side, the sustained and stable recovery of China’s economy has supported the recovery of import value. In the first three quarters, the import value of mechanical and electrical products in China increased by 3.9%, and the import volume of bulk commodities such as crude oil, iron ore and aluminum ore increased by 12.7%, 10.8% and 12.7% respectively.

　　In the 1970s, the film Hai Xia, which was adapted from the novel Island Women’s Militia by writer Li Ruqing, was finally released nationwide after various twists and turns. The story of Hai Xia, the heroine of the film, and the island women militiamen spread all over the country overnight.The film "Hai Xia" created the artistic peak of China films at that time from the theme to the story, from photography to music. The "Hai Xia Spirit" of "loving the island for martial arts and inspiring dedication" shown in the film has also constantly inspired generations to forge ahead.

China Literature and Art: Salute to Classics

— — The movie Hai Xia.

▲ Cai Ming (Little Hai Xia), Chengsheng Li (photographer),Wang Haowei (director), Wu Haiyan (Haixia)

▲ The main creator of the film "Hai Xia"Accept the tribute from the program group "Salute to Classics"

▲ The main creator of the film "Hai Xia"With vanguard militiawoman company of dongtou.Group photo of representatives of women militia company in Sanya West Island.

　　In 1975, Beijing Film Studio filmed the feature film Hai Xia, which was written by Xie Tieli, directed by Qianjiang, Chen Huaiai and Wang Haowei, and starring Wu Haiyan, Cai Ming, Zhang Liwei, Hong Xuemin, Chen Qiang, Yu Shaokang, Feng Enhe, Bao Gang and Chen Zhijian. Based on the fishermen’s life on Tongxin Island on the southeast coast in the early 1960s, the film shows the growth path of a group of female militia on the island, represented by the protagonist Hai Xia, as well as their fighting life of fishing and defending the country. The film highlights the characteristics of the hero’s clear love and hatred, strong will and clear mind. The film is a blend of stories, characters and island customs, with a fresh and simple style and delicate lyricism. In particular, the episode "Fisherman’s Girl by the Sea" in the film has become a long-lasting classic in the history of China movies.

▲ The movie "Hai Xia"

▲ Military writer Li Yuqing

　　Wang Haowei, one of the co-directors of the film "Hai Xia", recalled in the program: "At that time, when I wanted to shoot this film, I went to the Nanjing Military Region with Xie Tieli and Qianjiang, and found Li Ruqing, the author of the novel" Island Women Militia "to discuss the script. At the same time, I also went to the southeast coastal areas to experience life. Our footprints were all over Jiangsu, Zhejiang and Fujian. We not only learned about the life of fishermen in the southeast coast, but also saw the prototype of Hai Xia — — Wang Yuexia. "

▲ Hai Xia prototype — — Wang Yuexia

　　Just when everything was ready to shoot, director Xie Tieli suddenly received the task of shooting other films, so the director group had to make other adjustments. Finally, it was decided that Qianjiang would be the chief director of the film, and Chen Huaiai and Wang Haowei would jointly direct it.

▲ Director Wang HaoweiGuest "China Literature and Art, Salute to Classics"

▲ Lv Wei sang "Fisherman Girl by the Sea" live.

　　Vanguard militiawoman company of dongtou in Wenzhou, Zhejiang Province is a women’s militia company with a glorious history of 60 years. This women’s militia company was founded in the 1960s. Over the past 60 years, from taking up steel guns to defending their hometown to actively serving local construction, generations of Dongtou female militia have interpreted the "Hai Xia spirit" of "loving the island for martial arts and inspiring dedication" with practical actions, and their deeds have been written into the novel Island Female Militia. The prototype of Hai Xia, the protagonist in the movie Hai Xia, is the first company commander of this women’s militia company — — Wang Yuexia.

　　Nowadays, with the development of the times, the mission of female militia has a new connotation: not only to train and prepare for war, but also to serve local construction and participate in emergency rescue. Nowadays, urban buildings and activity venues named after "Hai Xia" can be seen everywhere in Dongtou. The volunteer organization named after "Mother Hai Xia" is also interpreting "loving the island and advocating martial arts, inspiring dedication" with practical actions.

▲ Training photos of Dongtou Women’s Militia Company in the 1960s

▲ Wang Jiajia, the sixth company commander of vanguard militiawoman company of dongtou.Instructor yang yanhui"Hai Xia Mom" volunteer Wang Yinyu

　　At the scene of the program, Wang Jiajia, the sixth company commander of vanguard militiawoman company of dongtou, Yang Yanhui, the instructor, and Wang Yinyu, the volunteer representative of "Hai Xia Mom", talked about the inheritance of "Hai Xia Spirit" in Dongtou.

　　Talking about the selection of actors for Hai Xia, Director Wang Haowei said: "The selection of actors is very important for the creation of the film. At that time, there was only one shooting opportunity for a script. After shooting, I felt that the actors were not ideal and could not be replaced. If you change actors, you will suffer great losses in manpower, material resources and time. Adult actors were selected from Beijing Film Studio, Beijing People’s Art Theatre, China Youth Art Theatre, General Political Drama Troupe, Haizheng Cultural and Art Troupe, Henan Drama Troupe, Beijing Film Academy and many other art troupes, and invited these actors. "

▲ The movie "Hai Xia"

　　It is even more difficult to choose a child actor for the film. At that time, children’s actors were cut off, and there was no ready-made candidate in the mind of director Wang Haowei. So the director group began to "look for a needle in a haystack" and went to various schools to comb their hair like a comb. This is how Cai Ming was "fished".

▲ Cai Ming plays "Little Hai Xia" in the movie "Hai Xia"

　　Ah Hong’s youngest son Asha was only in the first grade at that time. After class, he ran happily in the yard, made all kinds of faces, and his expression was very rich, so he was taken by the directors. The directors found many children who were suitable for Hai Xia, and dragged them all to the studio with jeeps, and asked director Xie Tieli to have a look. After director Xie Tieli made the final decision, these children entered the film industry.

　　At that time, Cai Ming, who was only 11 years old, was selected by the director to enter the cast of Hai Xia. As a child actor in the cast, Cai Ming bluntly said that she was very obedient, and the words, deeds and professionalism of the teachers in the cast had a subtle influence on her.

▲ Cai Ming plays "Little Hai Xia" in the movie "Hai Xia"

　　Talking about the professionalism of the teachers in the crew, Cai Ming said: "One day we were filming a scene on a reef, and when a dark cloud came up, we couldn’t shoot it. Everyone went to the distance to rest, the camera was in place, and the photographer Uncle Chengsheng Li sat next to the machine, and I sat next to him. At this time, a sea breeze suddenly blew, and the camera fell down. Everyone rushed over and found that the camera had fallen between Uncle Chengsheng Li’s shoulder and the reef. I don’t know how he passed so quickly. When Uncle Chensheng was lifted up, his back was bloody. From that moment on, I knew how a person should treat his work, which inspired me all my life. "

▲ Photographer Chengsheng Li and Hai Xia Jr.Cai Ming is a guest in "China Literature and Art, Salute to Classics"

　　There is an island 8 nautical miles away from downtown Sanya, Hainan, which is a well-known tourist area in Hainan and an important outpost in the South China Sea. There has been a beautiful story of eight sisters guarding the world with one cavity and one blood.

　　The "West Island Women’s Militia Gun Squad" was founded in 1959, when their oldest was 19 years old and the youngest was 17 years old. At that time, it was the story of "eight sisters" who did not let their men "become famous" and won the first place in the competition field, which became a story in the country.

▲ The first generation of eight sisters artillery class

　　In the 1970s, the film Hai Xia, which was adapted from the novel Island Women’s Militia, became popular all over the country, and the "West Island Eight Sisters Artillery Squad" also became a heroic team of "Hai Xia" defending the island. With the passage of time, the "West Island Eight Sisters Artillery Squad" which has gone through more than 60 years has already become an established West Island Women’s Militia Company. The personnel are changing, but the "Hai Xia Spirit" and the unique fine tradition have not changed. Nowadays, women militia companies can be seen everywhere in the West Island. They inherit the "Hai Xia Spirit" with their youth and enthusiasm, and write the Tianya story of the new era.

▲ Members of the first generation of "Eight Sisters Gun Squad"Chen Shenmei, Wang FuhuaZhuang Qiongying, the current company commander of West Island Women’s Militia.Assistant instructor Xie Zeshi

China Literature and Art: Salute to Classics

▲ Director of the Art Committee of China Film Group, national first-class director.　Jiangping

China Literature and Art: Salute to Classics

The dispute between automatic transmission and manual transmission has become a topic that riders often talk about after dinner. The owner of manual transmission thinks that the friend who drives automatic transmission is not good at technology, and the friend who drives automatic transmission thinks that the friend who drives automatic transmission can’t afford automatic transmission can only buy low-grade manual transmission. In fact, automatic and manual models have their own advantages and disadvantages, but everyone’s preferences are different. But recently, a model that can balance the advantages of manual transmission and automatic transmission will meet with you. He is it.Automatic clutch version of Wuling Hongguang S3! Before introducing this car, Xiaobian will briefly introduce it.Automatic clutchSystem.

Let’s explain what is called automatic clutch first. The automatic clutch version isOn the basis of retaining manual shift operation, remove the clutch pedal.Thus, the purpose of balancing the two is achieved. In the whole shift process, the step of stepping on the clutch is omitted, which is a good thing for novices who want to drive manual gears. In fact, this is not a new term. It is equipped on many luxury cars and even supercars, and manual transmission models can also achieve this function through post-modification. Wuling Hongguang S3 automatic clutch version is directly equipped with this function, which saves the cost of post-modification, and the quality of post-modification is mixed, which will have certain security risks. The direct installation of the original factory plays a role in ensuring safety.

Existence is reasonable, and automatic clutch integrates most advantages of manual gear and automatic gear, and the following is for you:

1. It won’t stall.

The biggest difficulty of manual gear for beginners is the cooperation between throttle and clutch. If the timing is not right, the vehicle will stall directly, especially.Ramp startStarting on the ramp can be said to be a nightmare in the driving test, but there is no need to worry about flameout for models equipped with automatic clutches!

2. Low maintenance cost and low oil consumption.

This article is only established relative to automatic transmission models. The maintenance cost and fuel consumption of vehicles equipped with automatic clutch are lower than those of automatic transmission models, but higher than those of manual transmission models.

Wuling automobile’s position in China is quite high, and it is known as the "God Car". On the famous autumn mountain, other performance sports cars such as Ferrari, Lamborghini and Mercedes-Benz AMG are "scared", and many losers have left their logos to show their respect, like this:

This is the "glorious history" of the past. In recent years, Wuling has also made products in a down-to-earth manner, and its SUV Wuling Hongguang S3 can be said to beThe cheapest seven-seat medium-sized SUV (actually MPV), no one! In 2018, Wuling Hongguang S3 also became the sales king of its own brand medium-sized SUV, with more than 140,000 units sold in the whole year:

Calling big brother is not too much, strike while the iron is hot. Not long ago, Wuling Hongguang S3, an automatic clutch version, was introduced by Wuling. There is no difference in appearance from the manual transmission model, but the biggest difference is mentioned above.clutch pedalDisappeared, just shift gears directly. For those who don’t know much about the timing of shifting, this automatic clutch version of Wuling Hongguang S3 is equipped with a shift prompt, which will remind the driver whether the gear is too high or too low when appropriate.

There is no doubt about the strength of Wuling Hongguang S3 itself. The body of 4655/1735/1790mm has a wheelbase of 2800mm and a seven-seat layout of 2+2+3. Unfortunately, at present, the automatic clutch version of Wuling Hongguang S3 has only 1.5L manual transmission models to choose from, and the more powerful 1.5T model has not yet launched the automatic clutch version, which is inevitably a very regrettable place. In addition to space and power, the interior of Wuling Hongguang S3 is also unambiguous. The three-position multifunctional steering wheel, LCD dashboard, floating central control touch screen, the use of a large number of soft materials and the very youthful interior color matching style make the interior of Wuling Hongguang S3 look nothing like tens of thousands of cars, but even more.Central control quartz watchPushing the interior to a higher level, you know this stuff usually only appears in mid-to high-end luxury cars!

Let’s compare the prices of the 1.5L manual comfort version of 2018 Wuling Hongguang S3 and the 1.5L manual comfort version of 2019 automatic clutch version. The official guide price of the former is 65,800 yuan, and the official guide price of the latter is 68,800 yuan, which is only 3,000 yuan, and there is not much difference in other aspects. It costs 2,000 yuan or 3,000 yuan to install an automatic clutch later, and the automatic clutch brought by the original factory is only 3,000 yuan, which is guaranteed.

The strength of Wuling Hongguang S3 is obvious to all, and the main controversy lies in this "Automatic clutchIn fact, friends who really like manual transmission are disdainful of this automatic clutch model. After all, besides shifting, clutch control is also the soul of manual operation. In their eyes, this semi-automatic operation form has some nondescript feelings. Those who have money buy automatic transmission directly, and those who like manual transmission directly buy pure manual transmission. The position of this automatic clutch version is still awkward. Although the manual mode of most automatic vehicles is not very practical now, it can also be used by pressing buttons or.The automatic clutch model probably sells the feeling that the shift operation can be completed in the form of manual gear just like manual gear!

Geely Automobile has lost another place in the field of small cars. On September 14th, Geely announced the pre-sale price, ranging from 78,800 yuan to 107,800 yuan, with five configuration versions. See here, maybe you will ask, this price, I might as well choose or?

Don’t worry, brother Miao will analyze this car for you. Maybe its functional configuration design can meet your car purchase needs.

What are the highlights of new car design?

As an electric hatchback compact car, Geely Star wishes to have a compact body with the dimensions of length, width and height of 4135*1805*1570mm and the wheelbase of 2650mm, which is in line with the standards of small cars. Then the design elements of Geely Xingyuan are also more rounded, and the shapes of the front and rear light groups also echo each other.

The needs of young people are diversified, and Geely Xingyuan also provides consumers with seven body colors to choose from, including vanilla rice, basil green, raspberry powder, milk cover white, mousse silver, truffle ash and sea salt blue, and it is matched with the black upper body to create a two-color body effect. Geely Star is willing to design this way, obviously to meet the needs of young people to buy cars. If it were you, which color would you prefer?

Walking into the car, you can see that Geely Star is willing to use a lot of screens, equipped with Flyme Auto intelligent cockpit system, with a central control large screen size of 14.6 inches, built-in Flyme Auto car system, and supports functional applications such as Hicar and CarLink. Then, in terms of materials, Geely Xingyuan used leather materials in the center console, seats, door panels and other positions. There are two colors of interior materials: Tianjing White and Wizard of Oz Green. As for the seat layout, Geely Star would like to adopt a five-seat layout. Moreover, the occupancy rate is 85%, and there are 36 storage spaces.

In terms of driver assistance configuration, Geely Xingyuan comes standard with lane departure warning system and active braking system, while lane keeping system and lane centering system need to be optional. In addition, Geely Star is willing to have airbags in front of the main and auxiliary drivers, and airbags on the side of the car, which are standard in the whole system, and the whole system is equipped with system, equal and constant speed cruise configuration.

As for the power system, Geely Xingyuan is a new car based on a brand-new platform, equipped with an 11-in-1 intelligent electric drive and a battery pack. This is the Aegis short knife battery developed by Geely Automobile. The longest cruising range under CLTC conditions is 410km, and there is a 310km cruising version. In terms of chassis, Geely Xingyuan comes standard with independent suspension. And the minimum turning radius is only 4.95m m.

How to choose the five versions?

Through the analysis of vehicle types, we can see that Geely Xingyuan has many standard functional configurations, and the convenience of daily car use is guaranteed. After Geely Star is willing to enter the market, the competing models it faces, as mentioned at the beginning, mainly include BYD Seagull and Wuling Bingo.

Compared with the same class models, Brother Miao thinks that consumers who pay attention to safety performance can focus on Geely Xingyuan. After all, as you can see, this car comes standard with airbags and driver assistance functions, and driving safety is guaranteed.

Brother Miao, let’s talk about how to choose among the five versions of Geely Xingyuan. First of all, let’s look at the battery life. The battery life of this car has two versions: 310km and 410km. If you want to go further with a full charge, or use it for a longer time, of course, the long battery life version is better. If you usually commute to work in the city and it is convenient to charge, the 310km battery life version is also ok.

In the 310 battery life version, if your car purchase budget is limited, the entry version is also worth considering, that is, the 310km youth version. After all, Geely Xingyuan has more standard functional configurations, and the convenience and safety of using the car at ordinary times have been guaranteed. As for the 310km Dream Edition, there are many optional configurations, including electric tailgate, tailgate memory, system, transparent image system, etc. If there are, it will make the life of car use more convenient and suitable for novice drivers, but for old drivers, without these configurations, it will basically have no impact on daily car use.

Let’s look at the 410km battery life version again. The difference between the free version and the dream version is mainly reflected in some optional configurations, systems and transparent image systems. On the contrary, from the practical point of view of configuration, Brother Miao is more willing to recommend the Exploration+version to everyone, because a series of optional configurations are all available, so there is no need to consider whether to choose or not. Of course, this version is a top match, so the price level is relatively higher.

Conclusion:

Geely Xingyuan has a lot of standard functions, especially the functions of driving assistance, active braking and other configurations, which are rare in the same class, so even if it is an entry-level model of Geely Xingyuan, the driving safety is relatively guaranteed. Of course, if you want to use the car more conveniently, a higher version is undoubtedly a better choice.