Drinking pure water for a long time is harmful to health？ fake

Beijing, China, November 30 (Reporter Lei Yan) Recently, it has been said that drinking pure water for a long time will lead to calcium deficiency, acid constitution and decreased immunity. Is that really the case? The scientific gossip list guided by Beijing Science and Technology Association, Beijing Municipal Committee Network Information Office and Capital Internet Association gives the truth.

Purified water is treated by many complicated processes, and there are almost no impurities such as minerals and microorganisms in it. But because it is too pure, many people worry that it is not good for their health.

This paper introduces that drinking pure water for a long time will not lack minerals, and will not get rickets. The minerals of human body are mainly supplied by food, and the elements such as calcium and magnesium in fruits, vegetables, meat and grains are very rich. Nutrition can be guaranteed as long as the daily diet is balanced.

In addition, drinking pure water will not make the body fluid sour, because the human body has a powerful acid-base balance adjustment system, and respiratory, urinary and body fluid buffer substances will take care of everything. Pure water is neutral, so don’t worry about it unless there are special circumstances such as severe kidney disease.

Drinking pure water will not lead to nutrient loss and reduce immunity. Immunity depends on heredity, lifestyle, exercise and vaccine. Purified water removes harmful substances, but it also reduces the risk of disease caused by drinking water. Whether it is pure water or mineral water, you can safely drink it as long as it meets the national standards.