Cash subsidies, holiday benefits … What surprises did you receive when you celebrated the New Year on the spot?

  Zhongxin Jingwei Client February 10 (Yan Shuxin Fu Yumei) The Spring Festival holiday is about to begin, and many people will welcome the experience at the beginning of the year. For migrant workers, it is their wish to go home for a reunion year, but in order to cooperate with the epidemic prevention and control work, they finally choose to stay in the local area.

  However, many of them couldn’t escape a tangled mental journey at first, until the company’s welfare appeared in front of them on the colorful auspicious clouds … … Among them, there are "uninhibited" who directly make money, "practical" who arrange holidays, and "warm-hearted" who prepare materials. As soon as the company took the initiative, it not only retained the "return to the heart", but also retained the hearts of the people.

  The first time I spent the New Year abroad, I received a 2000 yuan red envelope from the company.

  Xiaojing, from Hunan, is spending the New Year in Beijing for the first time this year. Xiaojing is the only daughter in the family. She has been struggling for more than half a month on the question of "going home for the New Year". "I don’t know how to talk to my parents, and I am worried that they are ‘ You don’t have to be unable to return to ’ In the case, I still hope that I will return. " Although the starting point and destination of Xiaojing are low-risk areas, in her opinion, there are too many people involved in the round trip, so it is better not to go home.

  This year, because of the epidemic, many places advocated "celebrating the New Year on the spot", including Beijing. Since mid-January, Xiaojing has been considering whether to go home for the New Year. During this period, he has been paying attention to the policies of Changsha and Beijing. "My parents must have seen the relevant news at that time, but it seems to be a tacit understanding. We didn’t mention it. I want to wait and see again until early February. "

  It was xiaojing’s mother who started this topic first. "I remember that after dinner on January 23rd, my mother was in a group of three in our family @ I said that I shouldn’t be able to go back from Beijing to watch the news, so I have to celebrate the New Year on the spot. If it is confirmed that this is the case, please mail me some braised beef, pearl meatballs, canned grass carp steamed with fermented soya beans pepper, and stewed lotus root slices, which are convenient for mailing and collection. I also said that I should think of these for the time being and tell her what else I need." Xiaojing said that after seeing this news, she burst into tears. "I am very grateful to my parents for understanding me."

  After entering February, Xiaojing received Hunan specialties from her mother, braised beef and pearl balls made by her own hands, and steamed buns and steamed buns sent by her roommate’s mother. The refrigerator was full of new year’s goods. Although I can’t go home for the New Year, I still have the "mother’s taste" around me.

  What Xiaojing didn’t expect was that he received an "unexpected surprise" near the New Year. "Our company has always encouraged employees ‘ Celebrate the New Year on the spot ’ For employees who don’t go home for the New Year, one person gave a big red envelope of 2000 yuan. It can be said that it is an unexpected surprise to get a red envelope without extra overtime. " Xiaojing laughed.

  This year’s Spring Festival, there is Xiaoxue who received the company’s red envelope. Xiaoxue is a native of Henan province. After finishing his graduate studies in Beijing, he stayed in a pharmaceutical company here. This year is Xiaoxue’s first Spring Festival since she joined the work, and it is also her first time to spend the Spring Festival in other places.

  Xiaoxue said that the reason why she decided not to go home for the New Year was because it was too much trouble and because she didn’t want to give her parents any trouble. It is understood that Xiaoxue’s parents are teachers in a local middle school, and they don’t want to pass on the possible risks to the students.

  "Many people in our company didn’t go back, not only those who settled in Beijing, but also many single people like me didn’t go home." Xiaoxue said that for colleagues who don’t go home for the New Year, the company gives each person a subsidy of 2,000 yuan, which is directly credited to the salary card, which is also considered as a New Year red envelope.

  I booked the plane ticket long ago, but I was "persuaded" by three days off.

  On the afternoon of February 4th, Ling Zhou’s mobile phone rang, and a thousand yuan red envelope issued by the Hangzhou Municipal Government arrived. In order to encourage "celebrating the New Year on the spot", Hangzhou gives 1000 yuan cash subsidies to eligible migrant workers who stay in Hangzhou for the New Year.

  This 95-year-old girl from Guangxi is also spending the New Year in other places for the first time. After graduating in 2019, Ling Zhou joined a private enterprise in Hangzhou as a product manager, and "996" overtime was the norm. As early as the beginning of January, she booked a plane ticket to return home during the Spring Festival. Every year, fresh chicken and seafood are essential in the New Year’s Eve dinner in her hometown. After that, whenever something bothers her, the idea of "going home to eat mom’s cooking" is like magic, which can calm her down instantly.

  With the introduction of the epidemic prevention policy for returning home, she began to waver. "Going back, troublesome, not going back, missing, it’s really tangled." Friends and colleagues around me decided to stay in Hangzhou one after another, and also persuaded her to "stay and get the red envelope together."

  What really made her make up her mind was the welfare provided by the company for employees who stayed in Hangzhou for the New Year. "The trade union subsidized 600 yuan, and the department subsidized 800 yuan. The company also prepared an epidemic prevention package for us, including disinfectant, masks, alcohol, and a New Year snack package. But what attracted me most was the 3-day home leave attached. "

  Ling Zhou said that the paid-off leave originally accumulated years ago will expire in March, and the company specially extended the period to September for employees who "celebrate the New Year on the spot". "I was a little sad because I couldn’t go home for the New Year, but I thought that if there were extra holidays, I could wait until the epidemic was more stable before going home to visit relatives. This measure will allow me to convince myself to stay. "

  Until the day before Spring Festival travel rush, two hours before the deadline for the department to report whether to go home for the New Year, she returned her plane ticket home. Instead, I began to study the itinerary of Chinese New Year in Hangzhou. "I made an appointment with friends who stayed in Hangzhou to go skiing. This is also my first time to go skiing, and it is also a new experience in life." That day, she also called her family and promised to go home when the epidemic was stable. At that time, we should have another table of "New Year’s Eve".

  Chen Xue, who also just graduated, was once depressed about not going home for the New Year. "Later, I felt that not going home was also responsible for myself, my family and the company." Chen Xue said. She works in a state-owned bank in Shanghai, and the company has arranged various collection activities for employees who spend the New Year on the spot.

  "I was worried that we would be alone for the New Year. I asked if we would like to have dinner together, and organized some small-scale activities, such as board games or jiaozi. Previously, there was a vote on the Spring Festival condolences. Although we can’t go home for the New Year, the company has at least given some comfort in humanistic care, so that we will not be so lonely. " Chen Xue said.

  He Yonghua, from Ziyang, Sichuan, also stayed in Beijing for the Spring Festival this year. He Yonghua works in Datun Road Store in Haidilao. This year is her sixth year in Beijing.

  As in previous years, she set the "grab the ticket" prompt early. At the end of December, the news push of "celebrating the New Year on the spot" popped up on the mobile phone. Considering the children under three years old and the uncertainty of the round trip, I immediately dialed the phone of my mother in Sichuan. Mom told me on the phone, "We are all fine at home, and now the traffic is convenient. You should pay more attention outside, and it is the same when it is warm in the spring."

  He Yonghua said that with the help of the company’s parent-child companionship program, she had already sent her children and in-laws to Beijing before. Although she could not "go back to her parents’ home", it was also a reunion year at her workplace. The company also sent foot baths to parents and toys to children. All this makes He Yonghua feel very warm.

  Enterprises enlarge their efforts to keep employees "celebrating the New Year on the spot"

  This year’s Spring Festival, in order to keep employees "on the spot for the New Year", enterprises have released big moves.

  Zhongxin Jingwei reporter learned from Haidilao that during the Spring Festival, Haidilao stores will issue Spring Festival red envelopes to employees who stay in the store, while Haidilao stores, which are normally open on New Year’s Eve and the first day of the year, will also distribute the profits after deducting various costs to the regular employees.

  According to media reports, a biotechnology company in Xiamen, Fujian Province previously announced that it would prepare 30 million yuan per capita at 5,000 yuan to encourage employees to stay in the local area for the New Year. In addition, the company also distributed 1000 yuan’s New Year gifts to employees who insisted on their posts on the 29th of New Year’s Day, held "a good start" lottery activities ranging from 100 to 500 yuan, as well as 1000 yuan’s Spring Festival Attendance Award and 1000 yuan’s Super-output Award for each employee.

  An electronics subsidiary in Suzhou, Jiangsu Province, has prepared rich lottery prizes for employees who have stayed in the Soviet Union for the New Year, including two cars worth 80,000 yuan, as well as mobile phones, televisions and electric cars.

  An aviation science and technology company in Zhengzhou, Henan Province, for employees who are willing to take the initiative to stay in Zheng for the New Year, in addition to the normal salary during the Spring Festival, they also paid a one-time bonus of more than 20,000 yuan to employees who applied to stay in Zheng for the New Year.

  In order to encourage employees to "celebrate the New Year in the same place", a company in Zhejiang decided to subsidize employees who worked overtime during the Spring Festival on the basis of the original normal salary. The maximum subsidy was 6,000 yuan, with an average of more than 5,000 yuan. At the same time, the holidays will be adjusted. After the epidemic subsides, employees can enjoy paid home leave, and the company will reimburse the transportation expenses.

  According to the Investigation Report on "Staying at a Job" in the Spring Festival of 2021 released by Zhaopin, as of February 1st, 21% of enterprises have implemented the policy of "Staying at a Job" to ensure the safety of employees and start work in an orderly manner after the holiday. From the specific implementation means of the measures, enterprises generally adopt the affordable way of "keeping people with money", among which "giving condolences or benefits" accounts for the highest proportion, reaching 53.4.

  At the same time, under the advocacy of "warm-hearted measures to ensure the local New Year" by local governments, enterprises also actively provide support such as taking holidays, distributing epidemic prevention materials and organizing internal activities of employees to provide diversified protection for employees who spend the New Year in different places.

  It is worth mentioning that, before, Xinhua News Agency issued a document saying that advocating "celebrating the New Year on the spot" cannot simply be alienated into "working overtime on the spot", let alone become compulsory overtime. For migrant workers who are willing to participate in the Spring Festival production, it is necessary to implement the salary and welfare benefits to the letter, and also to establish a post-holiday vacation mechanism. For those who do not want to work overtime during the Spring Festival, they should respect their wishes.

  "This peace of mind is my hometown", this different year is also a happy year. (Zhongxin Jingwei APP)

  (The names in the text are all pseudonyms)

Industry evaluation of the endless Long March: ingenious and well-made

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  CCTV News:After the program "Endless Long March" was broadcast, not only did the audience respond strongly, but it was also praised by many industry experts. They think that The Endless Long March is well-made and informative, and they also analyze the winning points of the Endless Long March from the aspects of topic selection, production method and communication effect.

  Professor Yin Hong, School of Journalism and Communication, Tsinghua University: Learning from an old friend never forgets a new heart.

  The Long March is an epoch-making event in the history of modern China. With interviews and pursuits, The Endless Long March not only recounts the past, but also embodies the indomitable spirit of Chinese heroes and heroes in their pursuit of a democratic and free new China with national independence, people’s liberation and a prosperous country. The form of historical documentary makes this thematic narrative have a sense of history, and produces the communication effect of reviewing the old and learning the new, and never forgetting the original heart.

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  Professor He Suliu, Deputy Minister of Journalism and Communication, Communication University of China: The Grand Narrative of Individual Life.

  The Long March can be said to be the ultimate test of existence full of magical colors. From the topic selection, The Endless Long March is full of story and vitality. From the point of expression, it combines the essence of TV news and documentaries, cuts in from a small incision, and restores memories from the perspective of the ordinary Red Army. The Unknown Hero shows the mysterious radio communication troops, The Young Red Army shows the transformation of young Red Army soldiers, and The Woman Hero tells the story of the female Red Army, bearing the grand narrative of the Long March with individual life experiences. But the length of 20 minutes breaks the limitation of traditional documentary, which is more suitable to spread in the new media environment.

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  Beijing Normal University School of Journalism and Communication ExecutiveProfessor Yu Guoming, Dean: Appeal to Emotion and People’s Will

  The Long March is a miracle in the history of human civilization, which contains rich meanings, and the meanings are different in different periods and different moods, and this endless Long March just shows this richness and surpasses the achievements of real achievements. Especially in the specific background of social transformation, The Endless Long March mobilizes audio-visual language, shows the relationship resources and emotional resources between communist party and the people with details such as military songs and military discipline, shows the sense of identity generated by the warmth of the people, reveals the periodic law of social history, and shows the aspirations of the people in power in communist party. The application of these techniques, such as the repetition of the original song and scene simulation, not only creates a sense of presence and immersion, but also mobilizes emotional resources and connects the audience’s cognition. The highest state of audio-visual art is to appeal to emotion and promote narrative with emotional power.

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  Professor Sun Zhenhu, Director of Undergraduate Teaching Office, Department of Journalism and Communication, China Communication University: Unique Exploration.

  The 12-episode special program "Endless Long March" produced by the News Review Department was broadcast in prime time on the news channel from October 8 to 19. This program has several innovations and is worth popularizing and learning.

  First, the news language documentary creation

  This program was broadcast on news channel and Focus Interview. Because of the time limit and channel characteristics, the program was created as a documentary in news language. The combination of these two types of programs makes the program not only have a short, flat and fast high-rhythm narrative, but also keep the fullness of the characters’ personality and the temperature of narrative, and can spread a large amount of information in a short time, with a degree of relaxation and rigorous structure. This production method is also very consistent with the characteristics of new media video communication, so it has also received more than 600,000 clicks every day in the communication of new media, which can be said to be a good attempt of cross-screen communication. This is also based on the creator’s exploration of combining news language with documentary creation.

  Second, the fieldwork in the sense of sociology and history

  Historical documentaries often have historical value, and most of them are interested in collecting unpublished historical materials, but this program has made new explorations in this respect. First of all, the statement of the existing historical materials in the program is more about the way of independent investigation, rather than what others say, and it is hoped that the witnesses or witnesses of the incident can show up, so the program group conducted a large-scale interview with the old Red Army as much as possible. This is not only a rescue excavation of historical materials, but also a discussion on the way of creation with both sociological and historical methods. It should be a large-scale social investigation, which is an interdisciplinary creative attempt and worth popularizing.

  Third, the image expression with great sense of the times

  It is easy for the theme of historical documents to be old-fashioned, regular and lacking in new ideas in image expression. Based on contemporary imaging technology, this film can combine three-dimensional animation, scene reproduction, drone shooting and other creative methods, so that the image has a film-like fine picture quality in detail expression, and has a sense of the times in drone aerial photography in scene shooting, thus expressing the image’s sense of the times very fully, with great appeal and spirit of the times, and avoiding the shortcomings of historical documents, such as "full content and outdated image".

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  Zhou Dongyuan, deputy editor-in-chief of the former New Film Production Center: Really simple and moving people with emotion.

  The 12-episode series "Endless Long March" has a clear background and rich and touching details. The whole story-telling technique was adopted, which moved the audience with full feelings. Especially for the younger generation, these stories are unheard of and shocking. The series of programs subtly moisten people’s hearts with the vivid deeds of the Long March heroes and the eternal spirit of the Long March. The real and simple narrative communication effect is far better than the empty "high-level" tone!

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  Professor Zhou Xiaopu, School of Journalism, Renmin University of China: Well-made and informative.

  Endless Long March strives to find new materials and new perspectives to commemorate the 80th anniversary of the victory of the Long March. The film replaces slogan-style propaganda with shocking stories, trying to find the fit between history and reality, and showing the revolutionary spirit of Red Army soldiers who are United for their ideals and are not afraid of sacrifice. The program corresponds the map diaries in the newly released Diary of the Long March to the real environment, and interviews many old Red Army men with an average age of over 95, focusing on their photos in the Long March and telling the stories in the photos. This shows that the director has done a lot of research work and is not satisfied with the existing routine stories. It shows that the works are written in depth, carefully produced and the whole film is rich in information.

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Carving a knife with gunpowder (pioneer of the times) —— A record of Xu Liping, a special aerospace technician.

  Information photo

  Xu Liping, a special aerospace technician, is a powder shaper in the combustion chamber of solid rocket engine in 7416 Factory of the Fourth Research Institute of China Aerospace Science and Technology Corporation.

  Since he joined the work in 1987, he has been engaged in the extremely dangerous micro-shaping work of the solid power fuel surface of the space engine, which is called "working in the explosive pile". Over the past 30 years, Xu Liping has been praised as "a great craftsman who carves gunpowder" because of his exquisite skills, professional attitude and dedication, and has been awarded the honors of "Top Ten Touching People", "Model of Sanqin", China Skills Award, National May 1 Labor Medal and "Touching China" in 2015.

  "Plastic experts" in dangerous positions

  Solid rocket engine is the "heart" of missile weapons and equipment. The size and accuracy of the burning surface of engine propellant directly determine the flight trajectory and precise range of the missile. Burning surface shaping is still a worldwide problem, and no matter how sophisticated the machine is, it still cannot completely replace labor.

  In 29 years, more than 10,000 days and nights, Li Xu Ping and his colleagues have been doing one thing attentively, "micro-shaping the engine powder surface, and finely trimming the solidified propellant powder surface with special tools according to the technological requirements to meet the various complex requirements of missile flight."

  Xu Liping’s work requires extremely high accuracy, "and compared with accuracy, the high risk of this position is even more daunting". He said that the particularity of solid fuel makes the operator lie on the explosive bag during plastic surgery. Once the cutter accidentally touches the metal shell or the friction is too large, it will cause combustion or even explosion in an instant. At a high temperature of several thousand degrees, the operator has no chance to escape safely.

  "In 1987, I was less than 19 years old. After graduating from a technical school, I went to work in the charge shaping workshop where my mother once worked. Although I was fully prepared, I was stunned by the huge roar and mushroom clouds in the first class. I didn’t expect it to be so dangerous," Xu Liping recalled.

  This class left a deep memory for him. From then on, he made up his mind that to avoid danger, he had to be bold and cautious and practice the knife in his hand.

  Because the solid powder has strong toughness and contains coarse particles, it is difficult to grasp the force of using a knife. If it is cut across the board, it is difficult to keep the powder surface flat. Once it is cut too much or left with a knife mark, the powder surface accuracy does not match the design, and the powder cannot burn according to the predetermined direction, resulting in the engine deviating from the track and even exploding. The surface of the medicine is uneven, and how much to cut with a knife each time depends on the judgment of skilled personnel. In order to practice kung fu on his hands, Xu Liping kept pondering and practicing how to use force and how to cut the knife, gesticulating with basic skills such as cutting, cutting and shoveling, trying to figure out the cutting amount, cutting angle and cutting force of the knife, and his arm was sore. He was even more meticulous in his post operation, humbly asked for advice, and studied hard and practiced one knife at a time. Over the years, he practiced more than 30 knives, but his hands felt more and more, and the smoothness of the medicine surface was getting higher and higher. Later, when he touched it with his hand, he knew how to trim the medicine surface that met the design requirements, and the products after his plastic surgery maintained a 100% qualification rate.

  An innovator in the first-line workshop

  Due to the needs of national defense construction, the fuel used in space solid rocket engines is getting higher and higher in energy. One expert described the risk as follows: "With a small steel ball rolling half a meter along the powder surface, these highly sensitive gunpowder will be ignited, and its burning temperature can reach thousands of degrees."

  How to better improve the cutting tool, improve the plastic efficiency and ensure the safety is a problem that Xu Liping has been thinking and studying. He secretly vowed to develop a more useful and scientific cutting tool to avoid danger.

  After continuous exploration and practice, he designed, manufactured and improved dozens of tools according to different types of engines, different stages and different parts of plastic surgery, of which nine applied for national patents, two were authorized, one won the Innovation Award of Shaanxi National Defense Science and Technology Industry Workers, and the other was named "Flat Knife" by the unit, which greatly improved the work efficiency and ensured the operation reliability and quality stability.

  Since 2005, although it can’t completely replace manual operation, the factory has been trying to introduce and popularize advanced numerical control technology. For this reason, the factory has introduced the largest vertical shaping machine in China. However, there is no experience to learn from in applying such advanced technology to drug surface shaping, and the process of familiarity and use is far more difficult than imagined.

  Xu Liping participated in the equipment installation from the beginning. "According to his years of work experience, he put forward more than 20 suggestions for modification, such as modifying the chip suction device and installing the interlocking device, and compiled the shaping program of the shaping machine to make the equipment performance better meet the post requirements."

  Through unremitting efforts, Xu Liping gradually explored the shaping parameters suitable for all kinds of burning rate propellants, and designed special shaping tools for special profiles. The successful application of numerical control shaping machine under his leadership in the shaping process of propellant surface has filled the gap in China.

  A fearless pioneer at a critical moment

  Choosing a plastic surgery post means choosing to associate with danger and keep company with death.

  "On one occasion, a key engine in China entered the critical stage of development, and two engines failed in the test run in succession, and another engine about to be tested was once again debonded." Xu Liping recalled that in order to thoroughly investigate the reasons, the expert group resolutely decided to dig drugs on the spot and look for the "root cause" without advanced testing equipment.

  Digging medicine on the spot means drilling into the engine combustion chamber that has been filled with strong propellant, and digging out the solidified explosives, and the amount of digging medicine is extremely large, which is the first time in the history of the factory. It is difficult to imagine, and the danger is self-evident.

  However, without any hesitation, a commando team with an average age of early 30 years old quickly formed. The leaders of the institute and factory were the first to drill in to check the situation, the experienced team leader drilled holes to find out the location, and the workshop director became the "first operation". Xu Liping also volunteered to join in and became the youngest commando.

  Narrow space, half lying and half kneeling in tons of explosives, endured the strong and pungent smell, and the commandos carefully dug with wooden shovels and copper shovels. The high tension and lack of oxygen make each person only work in it for more than ten minutes at a time. As the youngest commando, Xu Liping always insisted on a few more minutes every time he went in. "At that time, in addition to the rustling of medicine, he could hear his nervous heartbeat."

  In this way, like ants moving, it took more than two months to dig out more than 300 kilograms of propellant, successfully found the cause of the failure, and the repaired engine ground test was a complete success. After the task, Xu Liping’s legs were so painful that he could hardly walk. "As long as the organization and the task need it, I will still not hesitate to go to the ground!"

Mayday teamed up with the Japanese orchestra to sing rock for the movie version of A Xin.


Mayday teamed up with flumpool to sing the movie A Xin.

    Movie network news According to the finalized theme song adapted from the popular Japanese TV series, the Japanese rock band "flumpool" will join hands with the super popular rock group "Mayday" in Taiwan Province, China to sing passionately.

    The two orchestras had the experience of performing on the same stage in Taiwan Province, China in October, 2011. This time, the theme song for the film was "Belief–For You Waiting for Spring", which realized the classic cooperation between the two orchestras across regional and language barriers. "Mayday" led by A Xin and "flumpool" led by Ryuta Yamamura will convey the musical concept full of youthful passion to fans and fans.

    A Xin, a Japanese drama version, has been broadcast in 68 countries and regions around the world, becoming a well-known classic Japanese drama. It is a great honor to sing the theme song for the movie version of A Xin, whether it is "flumpool" or "Mayday". After reading the script, Ryuta Yamamura, who is in charge of music production, said with emotion that "the importance of family, the importance of hometown and the desperate efforts to live better have deeply infected me, and I will integrate all these feelings into the music." 

    In addition, since her debut in 1999, the "Mayday" of the first rock troupe has been established in the Asian Chinese-speaking circle. The lead singer A Xin happens to have the same name as the protagonist, and A Xin said with a smile, "I am so happy to have this similarity!" It is understood that Mayday will sing in Japanese for the first time. A Xin said, "The movie makes me feel the persistent spirit of facing difficulties. When I study Japanese lyrics, I try to interpret the emotion of this song with the feeling of understanding the meaning." It is understood that Mayday will officially debut in Japanese music with this song.

    In the film version of "A Xin", A Xin as a child is played by Kokone Hamada, and A Xin’s parents are played by SMAP members Gor? Inagaki and Aya Ueto. In addition, new and old movie stars such as Kazuko Kishimoto, Ayako Kobayashi, Ryunosuke Naimu, Jitsuko Yoshimura and Shinnosuke Mitsushima will all have wonderful performances. A Xin Movie Edition will be released in Japan on October 12th, 2013.

New smart LS6 listed, 216,900, standard smart drive + rear wheel steering!

The new model has been launched, and it is the only medium and large SUV among the six major families.

WeChat screenshot _20240926225536

WeChat screenshot _20240926225304

The price of the new car is 239,900 – 302,900, and the limited-time discount price is 216,900 – 279,900.

In fact, the new LS6 this time is an annual facelift. The design is slightly modified, and the product strength keeps up with the pace of the L6; the "Consonance Chassis", this time the whole system comes standard, which can realize the "in-situ U-turn" of dual motors. This should be the first example in the whole industry, right? In addition, the standard 8295P chip, NVIDIA DRIVE Orin 254TOPS chip and ultra-long-range lidar.

autohomecar__ Chtk2Wb1VSyADOJEAALwUXukvIM295

What do you think of this price, compared to 7x,,?

"Chuanliu does not" go out "exposes the promotion song, Andy Lau Hisashi makes the first cooperation


1905 movie network news The song "Slowly", written and sung by Mr. Liu himself and composed by a world-famous composer, was released on May 15 for the first time by the two. The unexpected combination is very surprising! It is reported that this highly anticipated "Slowly" is the promotion song of the movie "The River does not" go out ". The movie is directed by a cutting-edge director, starring,,, starring, and starring in a special role. In the song" Slowly ", Mr. Andy Lau gives a deeper meaning to family love, perfectly presenting the time spent together in the lives of three generations of grandchildren in the film, and will tell the protection and nostalgia of family love in the song. And Hisashi let the teacher give each music note a unique vitality, waving and beating under his hands, exuding infinite love and nostalgia for the family.


Hisaishi asked Andy Lau to write lyrics, divine-level cooperation warms and heals


The promotion song "Slowly" of the movie "The River Does Not" Go Out "was written and sung by Mr. Andy Lau himself, interpreting the cherishing of family and family ties, and telling the emotional bonds between family members with realistic and delicate and loving lyrics. The sound of" Slowly "seems to tell that the family in the film, although they are under the same roof, are busy and lonely in their hearts and cannot be close together, expressing the deep and continuous emotions vividly. The sentence" Under the eaves, is the best time "expresses the hearts of many people. A room and parents are all we have, but time has passed, but we can no longer keep us who have rushed to the future. We can leave at any time, but our family stands in place, silently guarding you." "Slowly" sets the emotional tone for the unspeakable love of ordinary Chinese families with its heartfelt lyrics, expressing the audience’s deep love for their families through songs, and expressing the hope to cherish the time spent with their families in the present, without leaving any regrets in the future.

Hisaishi’s music is full of magic, which can evoke the deep emotions in our hearts, reach the depths of our souls, and revel in it. Mr. Lau has supported and participated in many films on social topics rooted in reality and life before. Mr. Lau has repeatedly mentioned that he hopes to spend more time with his family after work.


The first collaboration to support new directors, universal emotions cross borders


Mr. Lau Dehua and Mr. Hisashi Rang’s hand-in-hand this time is not only the cooperation of film music, but also the support and help of the predecessors to the younger generation. It is the joint efforts of the predecessors and younger generations. It silently conveys the continuation of filmmakers’ dreams for movies and the persistence of never "extinguishing", presenting the inheritance belief that life does not "extinguish". Throughout the creative process, the two teachers accurately transformed each other’s feelings and emotions about the movie story into lyrics and songs. And their unique emotional perspectives and delicate inner expressions are all presented in "Slowly", striving to convey emotions and beliefs that can provoke the audience to think deeply. At the same time, I call on the whole people to pay more attention to their families, spend more time with their families in a limited time, and get along with their families more.

In the previous interview, director Feng Geyu said that the desire to shoot this film originated from a deep desire and a treasure for family love, wanting to explore the understanding and expression of family love hidden in the Chinese family. This sincerity and the universal values conveyed in the film moved Mr. Andy Lau and Mr. Hisashi Rang, and their common philosophy made them willing to fully support the new director and escort the film together.


The movie "The River Does Not Go Out" will be officially released in major theaters across the country on May 26.

Zhao Liying’s career is up? The first producer’s work exceeded expectations, and the first film was shortlisted for the Hundred Flowers Award

Since the collective transformation of 85 flowers, Zhao Liying has been the most stable one. First, she chose to cooperate with the big factory Noon Sunshine in the comfort zone to win "Do you know if you should be green, fat, red and thin", in which Zhao Liying rarely did not use dubbing. This is quite rare in the environment where actors try to save trouble and use dubbing. It has to be said that Zhao Liying still has two brushes in choosing the script and shaping the role. Once the drama was broadcast, it became a hit and became Zhao Liying’s pension insurance.

To this day, there are still many people who revisit "I Know Whether I Know Whether I Should Be Green, Fat, Red and Skinny" when they are bored. After Zhao Liying got married and had a baby, she collaborated with director Zheng Xiaolong on the realist film and television drama "Happiness to Wanjia" about the little character "He Xingfu". For a traffic star, it is a risky act to choose to cast off the halo and star in an unpopular theme, but she also did it in order to broaden the future path of her acting career.

It is because of this drama that Zhao Liying’s malleability was once again recognized by the audience. Although she was attacked by many contemporaries because of the poor data, it meant that Zhao Liying took the second step of transformation. Then Zhao Liying chose the film and television drama "Wind Blows Half Summer" produced by iQIYI. This drama mainly tells the story of the businesswoman Xu Banxia’s business, which was rare at that time, but Zhao Liying still chose this drama.

In order to fit the role, Zhao Liying even deliberately chose to gain weight. As a result, she was criticized by many fans of the same period for not being dedicated enough, and the filming did not consider the effect of the camera. Fortunately, Zhao Liying’s performance in this drama was recognized by the industry and the audience, and she was also nominated for the Magnolia Award. Although it was a pity that she lost to Wu Yue in the end, the nomination proved that the industry recognized Zhao Liying’s acting skills, and at least she could stand on the same platform as the Tsing Yi big flowers to compete for the same award.

From this moment on, Zhao Liying’s position in the TV drama circle was completely stabilized, and she turned around to break into the film circle. As long as it is gold, it will shine everywhere. Zhao Liying soon got the opportunity to cooperate with the international director Zhang Yimou, and played the role of the deaf mother Hao Xiuping in her new film "Article 20". Perhaps because this is Zhao Liying’s first film work after transformation, her character has received high attention on the Internet.

Even once overwhelmed the female lead, Ma Li. Melon-eating netizens were very dissatisfied with this kind of behavior. Fortunately, the final results of the film were good, and Zhao Liying also received a lot of bonuses. However, the blessing of this film for Zhao Liying is more than that. On May 18, the shortlist for the 37th Mass Hundred Flowers Awards was announced, and Zhao Liying, who played the role of Hao Xiuping in "Article 20", was listed. This was a surprise for Zhao Liying. The actual achievements of actors in the film industry are box office and awards.

And Zhao Liying just entered the film industry and was able to be shortlisted is still very impressive. Fans haven’t had time to be happy for Zhao Liying’s movie role to be shortlisted for the Hundred Flowers Award. The film and television drama "Walking with Phoenix", starring and producing by Zhao Liying, has held a celebration banquet. Many netizens who often mix in the entertainment industry should be very clear that the basic condition for a TV series to hold a celebration banquet is that the broadcast data and popularity are not bad, and it has been recognized by the platform and producers.

Therefore, there are so many film and television dramas broadcast throughout the year, and only a few choose to hold a celebration banquet. And Zhao Liying’s first production as a supervisor can achieve such good results, which is enough to prove that Zhao Liying not only has good acting skills, but also has a long-term vision, and can effectively control the production quality of film and television dramas. "Walking with Phoenix" belongs to the real high opening and high walking, and the broadcast performance has occupied the first place for a long time. Zhao Liying has been able to achieve such good results.

Because Zhao Liying is a producer, this drama will not be changed by magic, and there will be no supporting roles, and even the famous scenes will be restored. Zhao Liying still chose to star in the drama after the transformation, probably still wanted to give an explanation to the fans of "The Legend of Chu Qiao", so Yuwen Yue, who has not been salvaged for a long time, finally succeeded in this drama. How is this not a linkage to another degree?

When fans were happy that Zhao Liying had unlocked her new identity and achieved such good results in her first film and television production as a supervisor, Zhao Liying’s short drama "In the World" was announced on May 24. The play is a new attempt for Zhao Liying, and the Jia Xiaoduo in the play is a patient with multiple personalities. In order to figure out the psychological state and external performance of different personalities, Zhao Liying entered the group and became "hidden".

The setting of multiple personalities has cast a mysterious veil on the development of the drama’s plot, and the audience is more and more looking forward to the final presentation of the drama. On the same day, Zhao Liying’s studio sent a long message to bid farewell to Jia Xiaoduo. Through this small composition, netizens who eat melons are more and more looking forward to Zhao Liying’s interpretation of Jia Xiaoduo. First, she was shortlisted for the Hundred Flowers Award for Female Supporting, then the first producer’s work held a celebration banquet, and finally the latest work was completed, and Zhao Liying’s career seemed to be on the rise.

This is already Zhao Liying’s second work of the year. In 2024, Zhao Liying has already completed the filming of two works. It is rumored that she will soon make a cameo appearance in "Happy". So it seems that Zhao Liying is a true model worker in the entertainment industry. Even if her current achievements in film and television are impeccable, she will still want to continue to develop, tap her inner potential, and see where she can eventually go.

Zhao Liying seems to have always been like an outlier among the 85 flowers, being squeezed out by the same period of flowers, far from being as good as Yang Mi. When Yang Mi, Tang Yan and Liu Shishi were deeply in love, Zhao Liying has always been diligent in filming. Now she is far behind other competitors. She is too sober and knows what she wants from beginning to end. The frequent news of May not only makes fans happy, but also maybe for Zhao Liying herself, the hard work in the past year has finally paid off.

In fact, there are many factors for Zhao Liying’s success. One is that she chooses the script and role that suits her step by step, and it is precisely because of this that most of Zhao Liying’s resume is good drama, and it can also win the love of many audiences. The second is that Zhao Liying has a long-term plan for her career development and will not stare at the present. Although the script Zhao Liying chose at that time was not a popular script on the market, the broadcast effect was very good.

It is precisely because of this keenness that Zhao Liying can walk in front of everyone. Third, Zhao Liying is serious about her acting career, she will choose to improve herself at the right time, and will also choose a more conducive way at the right time. It is the above three points that have made Zhao Liying achieve such outstanding results in the film and television industry.

126,900 Chery Tiggo 8 Pro was officially listed.

  [New Car Listed in car home] On May 18th, Chery Automobile’s (|) family was officially listed.The new car has launched a total of 9 models.Fuel version modelThe price range is 126,900-171,900 yuan.The new car is young and dynamic in appearance and richer in configuration. There will be 5-seat and 7-seat space layouts and 1.6T and 2.0T engines to choose from. See the table below for detailed models:

Tiggo 8 PRO Guide Price motive force car make and model Price (ten thousand yuan)

290T

1.6T+7DCT

Deep Space Edition (5 seats /7 seats) 12.69 Sky Edition (5 /7) 13.39 Vast edition (5 seats /7 seats) 14.19 Storm Edition (5 seats /7 seats) 15.19 Star Edition (5 seats /7 seats) 16.19

390T

2.0T+7DCT

Sky Edition (5 /7) 14.39 Vast edition (5 seats /7 seats) 15.19 Vast version of four-wheel drive (5 seats /7 seats) 16.19 Storm edition four-wheel drive (5 seats) 17.19

Home of the car

Home of the car

Home of the car


★ New car features

Chery automobile tiggo 8 PRO 2022 290T two-wheel drive vast edition 5 seats.

  Externally, the new car only adopts a large-size front air intake grille, and is equipped with a dot-matrix mesh structure. The headlight groups on both sides are integrated with the front grille and connected by a chrome-plated decorative strip to form a through design. The front sides of the new car are also surrounded by polygonal heat dissipation openings, and the interior is equipped with horizontal LED daytime running lights.

Chery automobile tiggo 8 PRO 2022 290T two-wheel drive vast edition 5 seats.

  On the side of the car body, the new car adopts the standard SUV body structure. The front and rear fenders protrude slightly from the car body, and the whole side lines are relatively flat. Together with the chrome-plated decorative strips under the car door and the large-size rims with dense spokes, it shows the fashionable and dynamic side of the car. In terms of body size, the length, width and height of the new car are 4745/1860/1745mm and the wheelbase is 2710mm respectively.

Chery automobile tiggo 8 PRO 2022 290T two-wheel drive vast edition 5 seats.

  On the tail side, the new car is equipped with a roof spoiler, and the taillights adopt a through design, and the array shape of the internal light group is highly recognizable after lighting. In addition, the new car also adopts the exhaust design of four outlets on both sides, and surrounds the rear diffuser decorative panel in the middle after cooperation, so as to further enhance the dynamic effect of the vehicle.

Chery automobile tiggo 8 PRO 2022 290T two-wheel drive vast edition 5 seats.

  In the interior part, the design style of the overall center console of the new car refers to the previous design idea of Chery OMODA 5, and the double screen design with a size of 24.6 inches is particularly eye-catching. The new car is also equipped with the W-HUD head-up display function developed by Chery, which can display the speed, dynamic ADAS, navigation, telephone and other forms, and can also make the user’s line of sight more focused, which is conducive to safe driving. In addition, the Tiggo 8 PRO is also equipped with SONY luxury 10-speaker surround sound, as well as a full-fledged atmosphere light group.

Chery Automobile Tiggo 8 PRO 2022 Basic Model

Chery Automobile Tiggo 8 PRO 2022 Basic Model

Chery Automobile Tiggo 8 PRO 2022 Basic Model

Chery Automobile Tiggo 8 PRO 2022 Basic Model

Chery Automobile Tiggo 8 PRO 2022 Basic Model

  In terms of space, as a seven-seat model, the performance of the interior space of the Tiggo 8 PRO car is acceptable, and the design of hollowing out the back of the front seat gives more room for the second row of legs, which better ensures the seating space of the third row of passengers, and the performance of storage space is more conventional.

Chery Automobile Tiggo 8 PRO 2022 Basic Model

Chery Automobile Tiggo 8 PRO 2022 Basic Model

  In terms of power, the new car will be equipped with a pure fuel vehicle with a 1.6TGDI/2.0TGDI engine and the latest Chery Kunpeng DHT hybrid system. Among them, the 1.6T turbocharged engine has a maximum power of 197 HP and a maximum torque of 290 Nm. The maximum power of the 2.0T engine is 254 HP and the maximum torque is 390 Nm. Both power versions are matched with a 7-speed dual-clutch gearbox and a four-wheel drive system is available.

  In the future, the new car will also be equipped with Chery Kunpeng DHT hybrid system, which will provide "3 engines, 3 gears, 9 modes and 11 speeds" with "CHERY AWD" Chery all-scene intelligent control four-wheel drive system, so that the new car has six all-scene road modes including economy, ordinary, sports, camping, skiing and cross-country.

★ Test drive review

  Previously, we have tested the 2.0T model version (the test-drive version, and the test drive experience does not represent the final production version). The engine parameters of this model are 254 HP and 390 Nm, which are in line with the 2.0T high-power engine of the first-tier manufacturers, but there are still some gaps in the actual experience. Mainly reflected in the power output process is not linear enough, and the low torsion performance below 2000rpm is weak. In addition, the stroke of the accelerator pedal is relatively long, and there is still a little empty position in the initial stage, which leads to the need for more accurate control of the ankle when following the car at low speed, otherwise the power will suddenly break out after the speed exceeds 2000rpm, and it is easy to go forward.

Chery Automobile Tiggo 8 PRO 2022 Basic Model

  But if you are the kind of driving style that you must rush out first, then the performance of this engine will definitely satisfy you, skip the initial fatigue and go straight to the power sweet zone, and this momentum can continue until 5000rpm. Even if the cruise state suddenly accelerates, it can be done in one go, don’t believe you look at the test results.

Chery Automobile Tiggo 8 PRO 2022 Basic Model

  For dual-clutch gearboxes, the attitude of China brand is mostly to keep comfort and abandon shift speed, and Tiggo 8 PRO is no exception. According to the standard of a family car, its performance is qualified, and the selection of gears and the switching between gears during stop-and-go can be smooth and natural, without any obvious frustration and hesitation. It’s just that in the face of sudden high power request, the speed of downshifting is not fast, and it’s not decisive enough. It can’t be lowered to the right gear at once, and sometimes it needs to be replenished.

Chery Automobile Tiggo 8 PRO 2022 Basic Model

  The chassis does not adequately filter small bumps, and it is also sensitive to the feedback of road information, and there will be redundant jumping when passing through potholes and speed bumps. But if you insist, it doesn’t count. After all, there is no strong impact transmitted to the car. The long-stroke suspension is not well restrained when facing the roll, and the response of the car body is also lagging behind. Generally speaking, it is comfort and movement, and both sides are not in place, giving people a very general sense of texture and advanced feeling.

Chery Automobile Tiggo 8 PRO 2022 Basic Model

  In general, the driving texture of the Tiggo 8 PRO is not as young as it looks, coupled with the high sitting posture and fuzzy steering wheel directivity, it still has a strong sense of "middle age". According to the data released by the manufacturers, the proportion of owners of Tiggo 8 over 36 years old is 56%, and that of Tiggo 8 PLUS is 40%. The main car buyers of Tiggo 8 PRO in the future will definitely be middle-aged, so this driving experience is in line with their car demand.

★ Model history

Chery tiggo 8 2021 kunpeng version 290TGDI automatic wind-driven version

Tiggo 8 Kunpeng Edition

Chery Automobile Tiggo 8 PLUS 2022 Kunpeng Edition 390TGDI DCT Passionate Edition+

Tiggo 8 PLUS』

Chery Automobile Tiggo 8 PRO 2022 Basic Model

Tiggo 8 PRO』

  The Tiggo 8 PRO is the third model of the Tiggo 8 family. At present, it is consistent with the two brothers in the series in terms of three major parts and body size, but it has changed its appearance, interior and configuration. Compared with Tiggo 8, which focuses on economy and practicality, Tiggo 8 PLUS focuses on luxury, while Tiggo 8 PRO focuses on youth and technology. It is aimed at the post-90 s family, which not only inherits the advantages of the large space of Tiggo 8 series to meet household needs, but also meets the needs of intelligent networking and young design after 90 s.

★ competitors

Changan Automobile Changan CS75 PLUS 2022 Second Generation 1.5T Autopilot Model

"Changan CS75 PLUS』"

  As an SUV with a wheelbase of 2710mm and a price range of 150,000, Tiggo 8 PRO will continue to compete with its old rivals such as Changan CS75 PLUS, Haval H6 and Bo Yue X. While the Tiggo 8 family is constantly updating, competing products are also constantly innovating. For example, at the end of February this year, the new CS75Pulse, a powerful competitor in this market, ushered in the market. In terms of paper strength, Tiggo 8 PRO has a good technology and automatic driving assistance configuration compared with competing products. At the same time, Tiggo 8 PRO will launch a hybrid model in the future, and it has taken a leading step in power selection compared with competing products. I hope its appearance will contribute to the sales of Tiggo 8 family.

★ Edit comments

  At present, there are more and more young consumers in the domestic SUV market, and manufacturers have begun to further upgrade and optimize the younger models. Tiggo 8 PRO is a model born in this background, which evaluates the fashionable and dynamic design and rich configuration to attract young consumers. With different product style positioning, Chery has also made a good market segmentation of the Tiggo 8 series models to meet the car purchase needs of more people.

  Looking at the sales volume of the Tiggo 8 family, by 2021, the annual sales volume of the Tiggo 8 family reached 166,000, and the global sales volume of the Tiggo 8 family reached 27,250 in January and February this year, up 12.1% year-on-year. In addition, in less than four years, the Tiggo 8 family has entered the country and marched overseas. At present, the global cumulative sales in dozens of countries around the world such as Russia, Egypt and Brazil have exceeded 480,000. It can be seen that the product strength of the Tiggo 8 family is still trustworthy. I believe that after the launch of the Tiggo 8 PRO model, it will bring better sales performance and product reputation to the Tiggo 8 family. (Text/car home graduated)

Plaid, the fashion in British blood.

Photo caption 1: Princess Kate’s style in plaid dress.
Photo caption 2: The late Princess Diana dressed in plaid.
Special correspondent of this newspaper Chen Jiacun
Recently, members of the British royal family "wore" the same plaid scarf in public activities. The designer of the scarf was Charles III, who hoped to show the "soft power" of the British royal family. When it comes to British clothes, many people will see a variety of plaid patterns, such as Scottish plaid with unique national characteristics, iconic plaid of luxury brand Burberry, and plaid of thousands of birds necessary for fashionistas … British people like to wear all kinds of plaid patterns on their bodies, which are traditional, trendy, elegant or everyday. It can be said that plaid patterns have become an important representative element of British fashion.
Scottish tartan is full of historical charm.
Perhaps the most distinctive plaid dress in Britain is the Scottish tartan skirt. Wearing a traditional Scottish knee-length plaid skirt, long wool socks, matching a vest and shawl of the same color, hanging a small pocket with exquisite workmanship on the waist, and then picking up an organ, the piano bag is relaxed and the piano sounds melodious …
In people’s impression, plaid is a crisscross of different color lines on wool fabric. These lines are divided into multiple rectangular patterns to form a multi-color plaid combination, showing the aesthetic feeling of interwoven color blocks. It is reported that the earliest tartan in Scotland appeared around the 3rd century AD, and was woven from two different types of wool.
With the development of the times, the plaid pattern on wool fabric becomes more and more complicated. According to statistics, at present, there are as many as 7,000 kinds of plaid patterns registered in Scotland, and more than 500 kinds can be woven. Each plaid has its own name, fixed color scheme and pattern combination, and some of them have interesting stories behind them.
According to records, Celts are good at dyeing and knitting wool. Historically, Celts have demonstrated a person’s status through the number of stripes on clothes. For example, a king’s clothes can have seven stripes, while farmers can only wear one stripe. Later, tartan was once introduced as the symbol of various families in Scotland. During the war, tartan on the battlefield was regarded as a symbol of unity, used to distinguish between the enemy and ourselves, and also used to convey the determination to defend their homes. Scottish tartan tells the development, history and culture of Scottish textile technology. No wonder some people call it "a British history".
British royal family, with fire plaid fashion
In thousands of years, tartan patterns have also been inextricably linked with the British royal family. The plaid patterns in Britain are mainly divided into general patterns and non-general patterns. The general patterns can be worn by anyone, but the production and use of non-general patterns need to be approved by the designer. For example, Barmor Lear Plaid, which came out in the 19th century, can only be worn on the body with the explicit permission of the British monarch for a long time. This plaid pattern was designed by Queen Victoria’s husband, and it is in three colors: gray, black and red. Almost all British monarchs after Queen Victoria have passed through the Barmor Lear plaid. At that time, the only non-royal member who was allowed to wear Barmor’s Lear Plaid was a bagpiper who served the British monarch.
Some tartan patterns have changed from strictly restricted non-universal to universal, such as Royal Stewart tartan. This pattern is Queen Elizabeth II’s "exclusive plaid". Apart from the Queen, many other members of the royal family have also appeared and taken photos in clothes with this pattern, making it one of the most famous plaid patterns in the world. Royal Stewart plaid patterns include red, blue, green and black, and there are many variations, representing different clan branches. Charles III also has his own plaid style.
The British royal family also carries many plaids, such as the famous Prince of Wales plaid. People often think that this plaid will be more elegant in suits. Charles III, Princess Diana, Princess Kate and even Beatles have worn clothes with Prince of Wales plaid. Prince of Wales Plaid is also called Glen Plaid, and its name is inspired by a manor in Scotland. This plaid is composed of three colors of black, white and gray, and the pattern is somewhat complicated-small plaids are intertwined with large plaids. King Edward VII of England first fell in love with this pattern of fabric, and Edward VIII completely brought it into the fashion circle. This pattern is suitable for outdoor scenes, can be paired with jeans, casual and chic, and is also suitable for more important occasions, and can be slightly decorated like a king.
Another plaid style favored by the royal family is the houndstooth plaid, which originated from Glenge, also known as the dog’s tooth plaid-two colors of "canine teeth" are interlaced and diagonally woven together, and the queen, princess, duchess and so on have all worn houndstooth plaid coats to attend public activities.
Living in England, plaid is everywhere.
The British people are still full of love for plaid. Apart from the Scottish plaid skirt worn by the guards of honor at the festival ceremony, plaid also goes deep into all aspects of British life, such as shirts, windbreakers, scarves, hats, gloves, sweaters, cloaks, slippers and handbags … Global Times reporters live in London and find that English or traditional or modern plaid can be found in almost all textiles, even to home decoration, floors and ceilings.
In order to better protect and count the traditional Scottish tartan patterns, in 2009, the Scottish tartan registry was officially put into operation, which was responsible for registering the information of existing tartan patterns and providing registration services for new patterns. Its database is constantly expanding. According to the website information of the registry, at the end of 2023, a newly registered plaid pattern was named "Light of Prism" to pay tribute to Newton and his book "Optics". The designer said that this work is not only a pattern, but also a story about light and discovery.
From classical to avant-garde, from tradition to trend, the love of plaid in British blood has flowed from the past to the present, and the inspiration from different cultures and eras has blended and gathered, allowing the British to wear more tolerance and diversity. ▲
Reporting/feedback

Have you done all your daily exercises correctly? Poke in and have a look

To maintain a healthy weight

Don’t want to carve (koo) meaning (negative) festival (beauty) food.

There is only one trick, that is-regular exercise.

The benefits of regular exercise

Reduce weight and reduce fat accumulation;

Improve blood sugar and blood lipid, and increase cardiopulmonary function;

Reduce the incidence of coronary heart disease, stroke and other diseases;

Improve bone mineral density and prevent falls and injuries;

Maintain or increase the range of joint physiological activities;

Exercise can also bring more energy and make people full of confidence;

……

Life lies in movement

But sports should also pay attention to science.

Follow the 16-character principle of sports

Exercise is beneficial. Breaking the state of "sitting still and moving less", a person’s life, work, travel and fitness activities can consume physical strength. Climbing several flights of stairs and walking for ten minutes will add up to good health.

It’s about persistence. Only by developing the habit of more activities and regular exercise can health benefit for a long time.

Moderate strength. You can’t eat hot tofu if you are impatient. Exercise should adhere to the principle of moderation. Personal physique is different, the same speed, some people are struggling, some people are too slow; Find the right intensity and amount of activity, and exercise will be safer and more effective.

It is better to move more. Moderate exercise can protect health and reduce the risk of many chronic diseases.

Flexible choice of various sports forms

There are many forms of exercise:

(Click on the picture to enlarge)

For healthy adults, it is recommended that:

Aerobic exercise every day.

Resistance exercise 2~3 times a week.

Flexibility exercises are done at any time.

To achieve the appropriate recommended amount of exercise

At least 3-5 days a week, 30min minutes of moderate-intensity aerobic exercise every day;

2-3 days a week, do 8-10 different kinds of strength exercises every day (repeat each action no more than 5 times at the beginning, and gradually increase it to 10 times in two weeks).

Pay attention to the intensity of exercise

Different physical fitness can bear different exercise loads. Three methods for measuring exercise intensity are recommended:

Talk test method

Low intensity exercise. Be able to sing while doing sports.

Moderate intensity exercise. Be able to talk comfortably while exercising.

High intensity exercise. You can’t talk because you are short of breath during exercise.

Target heart rate test method (maximum heart rate =220- age)

Moderate intensity exercise. When the target heart rate is 50~70% of the maximum heart rate

High intensity exercise. When the target heart rate is 70~85% of the maximum heart rate

For example ↓↓↓↓

A man of 50 years old

Its maximum heart rate is

220-50=170

170×50%~170×70%

That is, when the target heart rate is 85~119

It belongs to moderate intensity exercise.

170×70%~170×85%

That is, when the target heart rate is 119~145

Belongs to high-intensity exercise.

Self-feeling test method

As far as possible, it should include three stages

A complete set of movements should include three stages as far as possible.

01

warm up

Warm-up exercise includes flexibility and strength strengthening exercise. At this stage, the exercise intensity is slowly and gradually increased.

For patients with severe exercise restrictions, warm-up exercise is the best exercise choice.

The familiar radio exercise is a very good warm-up exercise.

02

Endurance exercise (aerobic exercise)

Gardening, weeding and housework are all good endurance sports.

Please remember that every endurance exercise should last for more than 10min minutes before you can get the effect of exercise.

03

Relax and tidy up exercise

After finishing endurance exercise, do a short relaxation exercise for 5-10 minutes.

So, know how to exercise?

Then put down the phone.

Brushing bowls is also a physical activity.

Source: Guangdong CDC

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Source: National Healthy Lifestyle Action