"Chuanliu does not" go out "exposes the promotion song, Andy Lau Hisashi makes the first cooperation


1905 movie network news The song "Slowly", written and sung by Mr. Liu himself and composed by a world-famous composer, was released on May 15 for the first time by the two. The unexpected combination is very surprising! It is reported that this highly anticipated "Slowly" is the promotion song of the movie "The River does not" go out ". The movie is directed by a cutting-edge director, starring,,, starring, and starring in a special role. In the song" Slowly ", Mr. Andy Lau gives a deeper meaning to family love, perfectly presenting the time spent together in the lives of three generations of grandchildren in the film, and will tell the protection and nostalgia of family love in the song. And Hisashi let the teacher give each music note a unique vitality, waving and beating under his hands, exuding infinite love and nostalgia for the family.


Hisaishi asked Andy Lau to write lyrics, divine-level cooperation warms and heals


The promotion song "Slowly" of the movie "The River Does Not" Go Out "was written and sung by Mr. Andy Lau himself, interpreting the cherishing of family and family ties, and telling the emotional bonds between family members with realistic and delicate and loving lyrics. The sound of" Slowly "seems to tell that the family in the film, although they are under the same roof, are busy and lonely in their hearts and cannot be close together, expressing the deep and continuous emotions vividly. The sentence" Under the eaves, is the best time "expresses the hearts of many people. A room and parents are all we have, but time has passed, but we can no longer keep us who have rushed to the future. We can leave at any time, but our family stands in place, silently guarding you." "Slowly" sets the emotional tone for the unspeakable love of ordinary Chinese families with its heartfelt lyrics, expressing the audience’s deep love for their families through songs, and expressing the hope to cherish the time spent with their families in the present, without leaving any regrets in the future.

Hisaishi’s music is full of magic, which can evoke the deep emotions in our hearts, reach the depths of our souls, and revel in it. Mr. Lau has supported and participated in many films on social topics rooted in reality and life before. Mr. Lau has repeatedly mentioned that he hopes to spend more time with his family after work.


The first collaboration to support new directors, universal emotions cross borders


Mr. Lau Dehua and Mr. Hisashi Rang’s hand-in-hand this time is not only the cooperation of film music, but also the support and help of the predecessors to the younger generation. It is the joint efforts of the predecessors and younger generations. It silently conveys the continuation of filmmakers’ dreams for movies and the persistence of never "extinguishing", presenting the inheritance belief that life does not "extinguish". Throughout the creative process, the two teachers accurately transformed each other’s feelings and emotions about the movie story into lyrics and songs. And their unique emotional perspectives and delicate inner expressions are all presented in "Slowly", striving to convey emotions and beliefs that can provoke the audience to think deeply. At the same time, I call on the whole people to pay more attention to their families, spend more time with their families in a limited time, and get along with their families more.

In the previous interview, director Feng Geyu said that the desire to shoot this film originated from a deep desire and a treasure for family love, wanting to explore the understanding and expression of family love hidden in the Chinese family. This sincerity and the universal values conveyed in the film moved Mr. Andy Lau and Mr. Hisashi Rang, and their common philosophy made them willing to fully support the new director and escort the film together.


The movie "The River Does Not Go Out" will be officially released in major theaters across the country on May 26.

Zhao Liying’s career is up? The first producer’s work exceeded expectations, and the first film was shortlisted for the Hundred Flowers Award

Since the collective transformation of 85 flowers, Zhao Liying has been the most stable one. First, she chose to cooperate with the big factory Noon Sunshine in the comfort zone to win "Do you know if you should be green, fat, red and thin", in which Zhao Liying rarely did not use dubbing. This is quite rare in the environment where actors try to save trouble and use dubbing. It has to be said that Zhao Liying still has two brushes in choosing the script and shaping the role. Once the drama was broadcast, it became a hit and became Zhao Liying’s pension insurance.

To this day, there are still many people who revisit "I Know Whether I Know Whether I Should Be Green, Fat, Red and Skinny" when they are bored. After Zhao Liying got married and had a baby, she collaborated with director Zheng Xiaolong on the realist film and television drama "Happiness to Wanjia" about the little character "He Xingfu". For a traffic star, it is a risky act to choose to cast off the halo and star in an unpopular theme, but she also did it in order to broaden the future path of her acting career.

It is because of this drama that Zhao Liying’s malleability was once again recognized by the audience. Although she was attacked by many contemporaries because of the poor data, it meant that Zhao Liying took the second step of transformation. Then Zhao Liying chose the film and television drama "Wind Blows Half Summer" produced by iQIYI. This drama mainly tells the story of the businesswoman Xu Banxia’s business, which was rare at that time, but Zhao Liying still chose this drama.

In order to fit the role, Zhao Liying even deliberately chose to gain weight. As a result, she was criticized by many fans of the same period for not being dedicated enough, and the filming did not consider the effect of the camera. Fortunately, Zhao Liying’s performance in this drama was recognized by the industry and the audience, and she was also nominated for the Magnolia Award. Although it was a pity that she lost to Wu Yue in the end, the nomination proved that the industry recognized Zhao Liying’s acting skills, and at least she could stand on the same platform as the Tsing Yi big flowers to compete for the same award.

From this moment on, Zhao Liying’s position in the TV drama circle was completely stabilized, and she turned around to break into the film circle. As long as it is gold, it will shine everywhere. Zhao Liying soon got the opportunity to cooperate with the international director Zhang Yimou, and played the role of the deaf mother Hao Xiuping in her new film "Article 20". Perhaps because this is Zhao Liying’s first film work after transformation, her character has received high attention on the Internet.

Even once overwhelmed the female lead, Ma Li. Melon-eating netizens were very dissatisfied with this kind of behavior. Fortunately, the final results of the film were good, and Zhao Liying also received a lot of bonuses. However, the blessing of this film for Zhao Liying is more than that. On May 18, the shortlist for the 37th Mass Hundred Flowers Awards was announced, and Zhao Liying, who played the role of Hao Xiuping in "Article 20", was listed. This was a surprise for Zhao Liying. The actual achievements of actors in the film industry are box office and awards.

And Zhao Liying just entered the film industry and was able to be shortlisted is still very impressive. Fans haven’t had time to be happy for Zhao Liying’s movie role to be shortlisted for the Hundred Flowers Award. The film and television drama "Walking with Phoenix", starring and producing by Zhao Liying, has held a celebration banquet. Many netizens who often mix in the entertainment industry should be very clear that the basic condition for a TV series to hold a celebration banquet is that the broadcast data and popularity are not bad, and it has been recognized by the platform and producers.

Therefore, there are so many film and television dramas broadcast throughout the year, and only a few choose to hold a celebration banquet. And Zhao Liying’s first production as a supervisor can achieve such good results, which is enough to prove that Zhao Liying not only has good acting skills, but also has a long-term vision, and can effectively control the production quality of film and television dramas. "Walking with Phoenix" belongs to the real high opening and high walking, and the broadcast performance has occupied the first place for a long time. Zhao Liying has been able to achieve such good results.

Because Zhao Liying is a producer, this drama will not be changed by magic, and there will be no supporting roles, and even the famous scenes will be restored. Zhao Liying still chose to star in the drama after the transformation, probably still wanted to give an explanation to the fans of "The Legend of Chu Qiao", so Yuwen Yue, who has not been salvaged for a long time, finally succeeded in this drama. How is this not a linkage to another degree?

When fans were happy that Zhao Liying had unlocked her new identity and achieved such good results in her first film and television production as a supervisor, Zhao Liying’s short drama "In the World" was announced on May 24. The play is a new attempt for Zhao Liying, and the Jia Xiaoduo in the play is a patient with multiple personalities. In order to figure out the psychological state and external performance of different personalities, Zhao Liying entered the group and became "hidden".

The setting of multiple personalities has cast a mysterious veil on the development of the drama’s plot, and the audience is more and more looking forward to the final presentation of the drama. On the same day, Zhao Liying’s studio sent a long message to bid farewell to Jia Xiaoduo. Through this small composition, netizens who eat melons are more and more looking forward to Zhao Liying’s interpretation of Jia Xiaoduo. First, she was shortlisted for the Hundred Flowers Award for Female Supporting, then the first producer’s work held a celebration banquet, and finally the latest work was completed, and Zhao Liying’s career seemed to be on the rise.

This is already Zhao Liying’s second work of the year. In 2024, Zhao Liying has already completed the filming of two works. It is rumored that she will soon make a cameo appearance in "Happy". So it seems that Zhao Liying is a true model worker in the entertainment industry. Even if her current achievements in film and television are impeccable, she will still want to continue to develop, tap her inner potential, and see where she can eventually go.

Zhao Liying seems to have always been like an outlier among the 85 flowers, being squeezed out by the same period of flowers, far from being as good as Yang Mi. When Yang Mi, Tang Yan and Liu Shishi were deeply in love, Zhao Liying has always been diligent in filming. Now she is far behind other competitors. She is too sober and knows what she wants from beginning to end. The frequent news of May not only makes fans happy, but also maybe for Zhao Liying herself, the hard work in the past year has finally paid off.

In fact, there are many factors for Zhao Liying’s success. One is that she chooses the script and role that suits her step by step, and it is precisely because of this that most of Zhao Liying’s resume is good drama, and it can also win the love of many audiences. The second is that Zhao Liying has a long-term plan for her career development and will not stare at the present. Although the script Zhao Liying chose at that time was not a popular script on the market, the broadcast effect was very good.

It is precisely because of this keenness that Zhao Liying can walk in front of everyone. Third, Zhao Liying is serious about her acting career, she will choose to improve herself at the right time, and will also choose a more conducive way at the right time. It is the above three points that have made Zhao Liying achieve such outstanding results in the film and television industry.

126,900 Chery Tiggo 8 Pro was officially listed.

  [New Car Listed in car home] On May 18th, Chery Automobile’s (|) family was officially listed.The new car has launched a total of 9 models.Fuel version modelThe price range is 126,900-171,900 yuan.The new car is young and dynamic in appearance and richer in configuration. There will be 5-seat and 7-seat space layouts and 1.6T and 2.0T engines to choose from. See the table below for detailed models:

Tiggo 8 PRO Guide Price motive force car make and model Price (ten thousand yuan)

290T

1.6T+7DCT

Deep Space Edition (5 seats /7 seats) 12.69 Sky Edition (5 /7) 13.39 Vast edition (5 seats /7 seats) 14.19 Storm Edition (5 seats /7 seats) 15.19 Star Edition (5 seats /7 seats) 16.19

390T

2.0T+7DCT

Sky Edition (5 /7) 14.39 Vast edition (5 seats /7 seats) 15.19 Vast version of four-wheel drive (5 seats /7 seats) 16.19 Storm edition four-wheel drive (5 seats) 17.19

Home of the car

Home of the car

Home of the car


★ New car features

Chery automobile tiggo 8 PRO 2022 290T two-wheel drive vast edition 5 seats.

  Externally, the new car only adopts a large-size front air intake grille, and is equipped with a dot-matrix mesh structure. The headlight groups on both sides are integrated with the front grille and connected by a chrome-plated decorative strip to form a through design. The front sides of the new car are also surrounded by polygonal heat dissipation openings, and the interior is equipped with horizontal LED daytime running lights.

Chery automobile tiggo 8 PRO 2022 290T two-wheel drive vast edition 5 seats.

  On the side of the car body, the new car adopts the standard SUV body structure. The front and rear fenders protrude slightly from the car body, and the whole side lines are relatively flat. Together with the chrome-plated decorative strips under the car door and the large-size rims with dense spokes, it shows the fashionable and dynamic side of the car. In terms of body size, the length, width and height of the new car are 4745/1860/1745mm and the wheelbase is 2710mm respectively.

Chery automobile tiggo 8 PRO 2022 290T two-wheel drive vast edition 5 seats.

  On the tail side, the new car is equipped with a roof spoiler, and the taillights adopt a through design, and the array shape of the internal light group is highly recognizable after lighting. In addition, the new car also adopts the exhaust design of four outlets on both sides, and surrounds the rear diffuser decorative panel in the middle after cooperation, so as to further enhance the dynamic effect of the vehicle.

Chery automobile tiggo 8 PRO 2022 290T two-wheel drive vast edition 5 seats.

  In the interior part, the design style of the overall center console of the new car refers to the previous design idea of Chery OMODA 5, and the double screen design with a size of 24.6 inches is particularly eye-catching. The new car is also equipped with the W-HUD head-up display function developed by Chery, which can display the speed, dynamic ADAS, navigation, telephone and other forms, and can also make the user’s line of sight more focused, which is conducive to safe driving. In addition, the Tiggo 8 PRO is also equipped with SONY luxury 10-speaker surround sound, as well as a full-fledged atmosphere light group.

Chery Automobile Tiggo 8 PRO 2022 Basic Model

Chery Automobile Tiggo 8 PRO 2022 Basic Model

Chery Automobile Tiggo 8 PRO 2022 Basic Model

Chery Automobile Tiggo 8 PRO 2022 Basic Model

Chery Automobile Tiggo 8 PRO 2022 Basic Model

  In terms of space, as a seven-seat model, the performance of the interior space of the Tiggo 8 PRO car is acceptable, and the design of hollowing out the back of the front seat gives more room for the second row of legs, which better ensures the seating space of the third row of passengers, and the performance of storage space is more conventional.

Chery Automobile Tiggo 8 PRO 2022 Basic Model

Chery Automobile Tiggo 8 PRO 2022 Basic Model

  In terms of power, the new car will be equipped with a pure fuel vehicle with a 1.6TGDI/2.0TGDI engine and the latest Chery Kunpeng DHT hybrid system. Among them, the 1.6T turbocharged engine has a maximum power of 197 HP and a maximum torque of 290 Nm. The maximum power of the 2.0T engine is 254 HP and the maximum torque is 390 Nm. Both power versions are matched with a 7-speed dual-clutch gearbox and a four-wheel drive system is available.

  In the future, the new car will also be equipped with Chery Kunpeng DHT hybrid system, which will provide "3 engines, 3 gears, 9 modes and 11 speeds" with "CHERY AWD" Chery all-scene intelligent control four-wheel drive system, so that the new car has six all-scene road modes including economy, ordinary, sports, camping, skiing and cross-country.

★ Test drive review

  Previously, we have tested the 2.0T model version (the test-drive version, and the test drive experience does not represent the final production version). The engine parameters of this model are 254 HP and 390 Nm, which are in line with the 2.0T high-power engine of the first-tier manufacturers, but there are still some gaps in the actual experience. Mainly reflected in the power output process is not linear enough, and the low torsion performance below 2000rpm is weak. In addition, the stroke of the accelerator pedal is relatively long, and there is still a little empty position in the initial stage, which leads to the need for more accurate control of the ankle when following the car at low speed, otherwise the power will suddenly break out after the speed exceeds 2000rpm, and it is easy to go forward.

Chery Automobile Tiggo 8 PRO 2022 Basic Model

  But if you are the kind of driving style that you must rush out first, then the performance of this engine will definitely satisfy you, skip the initial fatigue and go straight to the power sweet zone, and this momentum can continue until 5000rpm. Even if the cruise state suddenly accelerates, it can be done in one go, don’t believe you look at the test results.

Chery Automobile Tiggo 8 PRO 2022 Basic Model

  For dual-clutch gearboxes, the attitude of China brand is mostly to keep comfort and abandon shift speed, and Tiggo 8 PRO is no exception. According to the standard of a family car, its performance is qualified, and the selection of gears and the switching between gears during stop-and-go can be smooth and natural, without any obvious frustration and hesitation. It’s just that in the face of sudden high power request, the speed of downshifting is not fast, and it’s not decisive enough. It can’t be lowered to the right gear at once, and sometimes it needs to be replenished.

Chery Automobile Tiggo 8 PRO 2022 Basic Model

  The chassis does not adequately filter small bumps, and it is also sensitive to the feedback of road information, and there will be redundant jumping when passing through potholes and speed bumps. But if you insist, it doesn’t count. After all, there is no strong impact transmitted to the car. The long-stroke suspension is not well restrained when facing the roll, and the response of the car body is also lagging behind. Generally speaking, it is comfort and movement, and both sides are not in place, giving people a very general sense of texture and advanced feeling.

Chery Automobile Tiggo 8 PRO 2022 Basic Model

  In general, the driving texture of the Tiggo 8 PRO is not as young as it looks, coupled with the high sitting posture and fuzzy steering wheel directivity, it still has a strong sense of "middle age". According to the data released by the manufacturers, the proportion of owners of Tiggo 8 over 36 years old is 56%, and that of Tiggo 8 PLUS is 40%. The main car buyers of Tiggo 8 PRO in the future will definitely be middle-aged, so this driving experience is in line with their car demand.

★ Model history

Chery tiggo 8 2021 kunpeng version 290TGDI automatic wind-driven version

Tiggo 8 Kunpeng Edition

Chery Automobile Tiggo 8 PLUS 2022 Kunpeng Edition 390TGDI DCT Passionate Edition+

Tiggo 8 PLUS』

Chery Automobile Tiggo 8 PRO 2022 Basic Model

Tiggo 8 PRO』

  The Tiggo 8 PRO is the third model of the Tiggo 8 family. At present, it is consistent with the two brothers in the series in terms of three major parts and body size, but it has changed its appearance, interior and configuration. Compared with Tiggo 8, which focuses on economy and practicality, Tiggo 8 PLUS focuses on luxury, while Tiggo 8 PRO focuses on youth and technology. It is aimed at the post-90 s family, which not only inherits the advantages of the large space of Tiggo 8 series to meet household needs, but also meets the needs of intelligent networking and young design after 90 s.

★ competitors

Changan Automobile Changan CS75 PLUS 2022 Second Generation 1.5T Autopilot Model

"Changan CS75 PLUS』"

  As an SUV with a wheelbase of 2710mm and a price range of 150,000, Tiggo 8 PRO will continue to compete with its old rivals such as Changan CS75 PLUS, Haval H6 and Bo Yue X. While the Tiggo 8 family is constantly updating, competing products are also constantly innovating. For example, at the end of February this year, the new CS75Pulse, a powerful competitor in this market, ushered in the market. In terms of paper strength, Tiggo 8 PRO has a good technology and automatic driving assistance configuration compared with competing products. At the same time, Tiggo 8 PRO will launch a hybrid model in the future, and it has taken a leading step in power selection compared with competing products. I hope its appearance will contribute to the sales of Tiggo 8 family.

★ Edit comments

  At present, there are more and more young consumers in the domestic SUV market, and manufacturers have begun to further upgrade and optimize the younger models. Tiggo 8 PRO is a model born in this background, which evaluates the fashionable and dynamic design and rich configuration to attract young consumers. With different product style positioning, Chery has also made a good market segmentation of the Tiggo 8 series models to meet the car purchase needs of more people.

  Looking at the sales volume of the Tiggo 8 family, by 2021, the annual sales volume of the Tiggo 8 family reached 166,000, and the global sales volume of the Tiggo 8 family reached 27,250 in January and February this year, up 12.1% year-on-year. In addition, in less than four years, the Tiggo 8 family has entered the country and marched overseas. At present, the global cumulative sales in dozens of countries around the world such as Russia, Egypt and Brazil have exceeded 480,000. It can be seen that the product strength of the Tiggo 8 family is still trustworthy. I believe that after the launch of the Tiggo 8 PRO model, it will bring better sales performance and product reputation to the Tiggo 8 family. (Text/car home graduated)

Plaid, the fashion in British blood.

Photo caption 1: Princess Kate’s style in plaid dress.
Photo caption 2: The late Princess Diana dressed in plaid.
Special correspondent of this newspaper Chen Jiacun
Recently, members of the British royal family "wore" the same plaid scarf in public activities. The designer of the scarf was Charles III, who hoped to show the "soft power" of the British royal family. When it comes to British clothes, many people will see a variety of plaid patterns, such as Scottish plaid with unique national characteristics, iconic plaid of luxury brand Burberry, and plaid of thousands of birds necessary for fashionistas … British people like to wear all kinds of plaid patterns on their bodies, which are traditional, trendy, elegant or everyday. It can be said that plaid patterns have become an important representative element of British fashion.
Scottish tartan is full of historical charm.
Perhaps the most distinctive plaid dress in Britain is the Scottish tartan skirt. Wearing a traditional Scottish knee-length plaid skirt, long wool socks, matching a vest and shawl of the same color, hanging a small pocket with exquisite workmanship on the waist, and then picking up an organ, the piano bag is relaxed and the piano sounds melodious …
In people’s impression, plaid is a crisscross of different color lines on wool fabric. These lines are divided into multiple rectangular patterns to form a multi-color plaid combination, showing the aesthetic feeling of interwoven color blocks. It is reported that the earliest tartan in Scotland appeared around the 3rd century AD, and was woven from two different types of wool.
With the development of the times, the plaid pattern on wool fabric becomes more and more complicated. According to statistics, at present, there are as many as 7,000 kinds of plaid patterns registered in Scotland, and more than 500 kinds can be woven. Each plaid has its own name, fixed color scheme and pattern combination, and some of them have interesting stories behind them.
According to records, Celts are good at dyeing and knitting wool. Historically, Celts have demonstrated a person’s status through the number of stripes on clothes. For example, a king’s clothes can have seven stripes, while farmers can only wear one stripe. Later, tartan was once introduced as the symbol of various families in Scotland. During the war, tartan on the battlefield was regarded as a symbol of unity, used to distinguish between the enemy and ourselves, and also used to convey the determination to defend their homes. Scottish tartan tells the development, history and culture of Scottish textile technology. No wonder some people call it "a British history".
British royal family, with fire plaid fashion
In thousands of years, tartan patterns have also been inextricably linked with the British royal family. The plaid patterns in Britain are mainly divided into general patterns and non-general patterns. The general patterns can be worn by anyone, but the production and use of non-general patterns need to be approved by the designer. For example, Barmor Lear Plaid, which came out in the 19th century, can only be worn on the body with the explicit permission of the British monarch for a long time. This plaid pattern was designed by Queen Victoria’s husband, and it is in three colors: gray, black and red. Almost all British monarchs after Queen Victoria have passed through the Barmor Lear plaid. At that time, the only non-royal member who was allowed to wear Barmor’s Lear Plaid was a bagpiper who served the British monarch.
Some tartan patterns have changed from strictly restricted non-universal to universal, such as Royal Stewart tartan. This pattern is Queen Elizabeth II’s "exclusive plaid". Apart from the Queen, many other members of the royal family have also appeared and taken photos in clothes with this pattern, making it one of the most famous plaid patterns in the world. Royal Stewart plaid patterns include red, blue, green and black, and there are many variations, representing different clan branches. Charles III also has his own plaid style.
The British royal family also carries many plaids, such as the famous Prince of Wales plaid. People often think that this plaid will be more elegant in suits. Charles III, Princess Diana, Princess Kate and even Beatles have worn clothes with Prince of Wales plaid. Prince of Wales Plaid is also called Glen Plaid, and its name is inspired by a manor in Scotland. This plaid is composed of three colors of black, white and gray, and the pattern is somewhat complicated-small plaids are intertwined with large plaids. King Edward VII of England first fell in love with this pattern of fabric, and Edward VIII completely brought it into the fashion circle. This pattern is suitable for outdoor scenes, can be paired with jeans, casual and chic, and is also suitable for more important occasions, and can be slightly decorated like a king.
Another plaid style favored by the royal family is the houndstooth plaid, which originated from Glenge, also known as the dog’s tooth plaid-two colors of "canine teeth" are interlaced and diagonally woven together, and the queen, princess, duchess and so on have all worn houndstooth plaid coats to attend public activities.
Living in England, plaid is everywhere.
The British people are still full of love for plaid. Apart from the Scottish plaid skirt worn by the guards of honor at the festival ceremony, plaid also goes deep into all aspects of British life, such as shirts, windbreakers, scarves, hats, gloves, sweaters, cloaks, slippers and handbags … Global Times reporters live in London and find that English or traditional or modern plaid can be found in almost all textiles, even to home decoration, floors and ceilings.
In order to better protect and count the traditional Scottish tartan patterns, in 2009, the Scottish tartan registry was officially put into operation, which was responsible for registering the information of existing tartan patterns and providing registration services for new patterns. Its database is constantly expanding. According to the website information of the registry, at the end of 2023, a newly registered plaid pattern was named "Light of Prism" to pay tribute to Newton and his book "Optics". The designer said that this work is not only a pattern, but also a story about light and discovery.
From classical to avant-garde, from tradition to trend, the love of plaid in British blood has flowed from the past to the present, and the inspiration from different cultures and eras has blended and gathered, allowing the British to wear more tolerance and diversity. ▲
Reporting/feedback

Have you done all your daily exercises correctly? Poke in and have a look

To maintain a healthy weight

Don’t want to carve (koo) meaning (negative) festival (beauty) food.

There is only one trick, that is-regular exercise.

The benefits of regular exercise

Reduce weight and reduce fat accumulation;

Improve blood sugar and blood lipid, and increase cardiopulmonary function;

Reduce the incidence of coronary heart disease, stroke and other diseases;

Improve bone mineral density and prevent falls and injuries;

Maintain or increase the range of joint physiological activities;

Exercise can also bring more energy and make people full of confidence;

……

Life lies in movement

But sports should also pay attention to science.

Follow the 16-character principle of sports

Exercise is beneficial. Breaking the state of "sitting still and moving less", a person’s life, work, travel and fitness activities can consume physical strength. Climbing several flights of stairs and walking for ten minutes will add up to good health.

It’s about persistence. Only by developing the habit of more activities and regular exercise can health benefit for a long time.

Moderate strength. You can’t eat hot tofu if you are impatient. Exercise should adhere to the principle of moderation. Personal physique is different, the same speed, some people are struggling, some people are too slow; Find the right intensity and amount of activity, and exercise will be safer and more effective.

It is better to move more. Moderate exercise can protect health and reduce the risk of many chronic diseases.

Flexible choice of various sports forms

There are many forms of exercise:

(Click on the picture to enlarge)

For healthy adults, it is recommended that:

Aerobic exercise every day.

Resistance exercise 2~3 times a week.

Flexibility exercises are done at any time.

To achieve the appropriate recommended amount of exercise

At least 3-5 days a week, 30min minutes of moderate-intensity aerobic exercise every day;

2-3 days a week, do 8-10 different kinds of strength exercises every day (repeat each action no more than 5 times at the beginning, and gradually increase it to 10 times in two weeks).

Pay attention to the intensity of exercise

Different physical fitness can bear different exercise loads. Three methods for measuring exercise intensity are recommended:

Talk test method

Low intensity exercise. Be able to sing while doing sports.

Moderate intensity exercise. Be able to talk comfortably while exercising.

High intensity exercise. You can’t talk because you are short of breath during exercise.

Target heart rate test method (maximum heart rate =220- age)

Moderate intensity exercise. When the target heart rate is 50~70% of the maximum heart rate

High intensity exercise. When the target heart rate is 70~85% of the maximum heart rate

For example ↓↓↓↓

A man of 50 years old

Its maximum heart rate is

220-50=170

170×50%~170×70%

That is, when the target heart rate is 85~119

It belongs to moderate intensity exercise.

170×70%~170×85%

That is, when the target heart rate is 119~145

Belongs to high-intensity exercise.

Self-feeling test method

As far as possible, it should include three stages

A complete set of movements should include three stages as far as possible.

01

warm up

Warm-up exercise includes flexibility and strength strengthening exercise. At this stage, the exercise intensity is slowly and gradually increased.

For patients with severe exercise restrictions, warm-up exercise is the best exercise choice.

The familiar radio exercise is a very good warm-up exercise.

02

Endurance exercise (aerobic exercise)

Gardening, weeding and housework are all good endurance sports.

Please remember that every endurance exercise should last for more than 10min minutes before you can get the effect of exercise.

03

Relax and tidy up exercise

After finishing endurance exercise, do a short relaxation exercise for 5-10 minutes.

So, know how to exercise?

Then put down the phone.

Brushing bowls is also a physical activity.

Source: Guangdong CDC

Disclaimer: This article is reproduced for the purpose of transmitting more information. If the source is marked incorrectly or infringes on your legitimate rights and interests, please contact this website with the ownership certificate, and we will correct and delete it in time. Thank you.

Source: National Healthy Lifestyle Action

Antique beauty cosmetics are neither ancient nor beautiful.

Once Guofeng Beauty is solidified into a revised copy, a concept and a face value of "changing the soup without changing the medicine", how long can consumers buy it?

Even if you haven’t bought Guofeng beauty cosmetics, you must have heard of Forbidden City makeup, Huaxizi carved lipstick, Mao Geping Guofeng series …

Following the "national tide" fever, domestic beauty brands have been rising in recent years.

According to the report of CBNData, in 2020, the growth rate of domestic brands in the beauty care industry is much higher than that of foreign brands. At the same time, during Tmall’s "Double Eleven" in 2020, domestic beauty products went to sea and increased by more than 10 times.

Many domestic beauty brands make good use of China elements to create product differences. Among them, the makeup of the Forbidden City made the "national beauty" fire out of the circle.

Even international brands are jealous to join in the fun. L ‘Oré al, Chanel, Estee Lauder, Givenchy, YSL, etc. are all playing the national beauty in the China market.

In April 2020, Wang Yifan, who "restored" China’s ancient cosmetics, was in Hangzhou, Zhejiang. /vision china

However, if you play too many routines, aesthetic fatigue is inevitable. After the makeup of the Forbidden City and the Summer Palace, netizens ridiculed that "Tiantan lipstick is ready to go", "Great Wall eye shadow is gearing up" and "Xiangshan socks are stepping up production".

Once Guofeng Beauty is solidified into a revised copy, a concept and a face value, how long can consumers buy it?

Beauty cosmetics are rubbing against the national style.

The Forbidden City Wenchuang, which was raging around, set off a wave of national marketing as soon as it entered the beauty industry.

Take the Forbidden City Taobao as an example. In 2018, it launched "Floating Sky, Canghai, Forbidden City Crane Series" and "Dark Night Streamer, Forbidden City Mother-of-pearl Series" (hereinafter referred to as "Crane Series" and "Mother-of-pearl Series" respectively).

In terms of design elements, these two series of items include their designs, which are from different collections of cultural relics in the Forbidden City. For example, the design inspiration of the mother-of-pearl series comes from the "Mother-of-pearl Hua Niaowen Bed with Black Paint" in the Palace Museum.

In terms of name, the mouth red number of the crane series is added with three major colors: "Palace Wall Red", "Lang Yaohong" and "carmine". According to the sales data of Taobao in 2018, this new gameplay made the Xianhe series lipstick sell 80,000 pieces on the day of "Double Twelve".

On September 6, 2020, Beijing, the cultural service area of the 2020 Service Trade Fair, the Forbidden City lipstick was launched by the Forbidden City. /people’s vision

Such a marketable idea soon attracted a group of followers.

M.A.C, who is good at "copying homework", immediately launched the "New Year Limited Series" jointly with the Forbidden City. Not only international brands, but also Xie Fuchun, one of the founders of Guofeng beauty brand, refused to accept the old age and jointly launched the "ancient perfume" with the Forbidden City.

Other "students" can’t sit still, so they join hands with other cultural and creative IPS. The most representative is the joint make-up of Kating and the Summer Palace, which is called "A Hundred Birds Face the Phoenix". The Summer Palace co-branded makeup was once a hot spot in the Forbidden City makeup: who is the official lipstick?

Kazilan asked Dunhuang Museum for a co-branded makeup, and L ‘Oré al asked China National Museum for a co-branded lipstick. Finding a joint name of the museum has become the standard of the hot spot of the national wind for a time.

We don’t engage in co-branded Huaxizi, but take the opportunity to bring out "carved lipstick", that is, we present ancient elements on lipstick with the ancient embossed process of re-engraving.

Other brands that don’t engage in co-branding have also racked their brains to find China elements to launch their own national beauty series. When the brand Hua, a new domestic product, knew about it, she gave the six blush colors of the new series names such as "slow voice", "qingpingle", "fairy", "recalling the youth", "Sauvignon Blanc" and "seeing each other".

European and American brands are also in line with the Chinese style: Armani produced a simple and rude limited high-gloss powder for the Year of the Dog, Givenchy produced a limited edition cosmetics for the Year of the Monkey, and Chanel once again launched an oriental screen series of cosmetics.

In fact, it is not new to play with national beauty. The master is here to play Guofeng Beauty Makeup-Dai Chunlin, who has been in existence since the Ming Dynasty, and Xie Fuchun, who inherited the tradition of Yangzhou powder in the Ming and Qing Dynasties, are the two founders of Guofeng Beauty Makeup.

On August 22, 2017, in Changzhou, Jiangsu Province, citizens passed the Chinese time-honored brand Xie Fuchun Cosmetics Commercial Retail Store. /vision china

Duck egg powder, which ancient celebrities competed for, has always been the top product of Dai Chunlin and Xie Fuchun. Rouge, as the overlord of ancient makeup, and the thrush tool "snail Dai" favored by ancient nobles are also the star products of these two companies.

The classic four-piece set of Xie Fuchun Town Store is rouge, powder, hair oil and fragrant parts. The royal makeup series of Dai Chunlin Palace, which became famous in the Ming and Qing Dynasties, continues to this day; Dai Chunlin also launched a Dream of Red Mansions, a series of twelve women in Jinling.

Things will develop in the opposite direction when they become extreme.

It didn’t take long for Guofeng beauty cosmetics to be lively, and the problem came.

The landmark event is that the Forbidden City makeup is in a crisis of production suspension. In January 2019, the Forbidden City Taobao issued an official statement: the original series of makeup of the Forbidden City Taobao still has a lot of room for improvement from appearance to quality, and decided to stop production across the board.

At this time, it was less than a month before Taobao, the Forbidden City, launched makeup.

The rush to stop production is directly related to insufficient production capacity. According to national business daily, a few days after Taobao put on make-up in the Forbidden City, some consumers reported that the products that had been purchased before were refunded. The customer service responded that the pre-sale quantity of makeup has reached the production capacity saturation, so the pre-sale is suspended.

However, the most fundamental reason is the poor quality of the products. Weibo, the official Taobao official of the Forbidden City, responded to the shutdown event, saying that "the lipstick appearance feedback is not high enough, and there is room for improvement in the smoothness and color of the paste. Eye shadow pearlescent particles are not fine enough, and some colors have flying powder phenomenon. Blush, pink, and orange are acceptable. The practicality of the emerald blue is not good. "

To put it bluntly, the creativity of Guofeng beauty cosmetics is good, but it is not easy to cooperate with the production end.

The "2020 Domestic Makeup Market Research Report" released by Yiou think tank and Tmall Beauty (hereinafter referred to as "Yiou 2020 Domestic Makeup Report") points out that low-price competition and high marketing expenses restrict the investment in product research and development. In order to enter the market quickly, most domestic make-up brands rely on OEM production. This has led to a situation that a foundry works for multiple brands at the same time and the products of different brands converge.

The report also pointed out that due to the low barriers to entry in the beauty industry, brands without independent product design and innovation capabilities are keen to copy or imitate popular categories and styles, and then sell them at lower prices, further intensifying competition in the same category and depressing overall industry profits.

National business daily once reported that Hua Xizi officially released the recruitment information of "high-paid anti-counterfeiting officials" to the outside world in March 2020. After only one month (June), the anti-counterfeiting officer complained about nearly 2,000 fake information on various e-commerce platforms and prosecuted more than 300 cases.

From the perspective of consumption, many European and American brands’ "Chinese style restrictions" have been repeatedly ridiculed. Armani’s limited high-gloss powder in the Year of the Dog was ridiculed as "the biggest killer in the beauty industry". Givenchy’s limited make-up in the Year of the Monkey also caused netizens to ask: "Do European and American big names have any misunderstandings about Chinese style?"

Moreover, the common routines such as changing the copy, putting together the concept, and spelling the face value are much more played, which is also easy to cause aesthetic fatigue. If there is no more core product innovation, the enthusiasm of consumers will be difficult to sustain.

In contrast, the century-old brand of neighboring Japan, excellent product strength is fundamental.

Shiseido in Japan, the brand name comes from the Book of Changes. Shiseido’s brand symbol "Toona sinensis", that is, a gorgeous and elegant camellia, symbolizes the Japanese cultural tradition of appreciating nature. The treasure of its town store is a product with real vitality for a hundred years, such as EUDERMINE red honey dew lotion developed on the basis of western pharmaceutical prescriptions in 1890.

Difficult to be high-end

"Big-name flat replacement", that is, a cheap substitute for big names, is the key for some domestic beauty brands to rely on the national wind elements.

Imagine, if the price of the Forbidden City Xianhe series lipstick is not within 150 yuan, but 300-500 yuan, will it still sell so well? In the long run, if you want to be stable and strong in the whole market, it is almost a consensus of domestic beauty brands to hit the high end.

Forbidden City lipstick. /vision china

This is because there is a "1 billion curse" in new consumer brands, that is, when the brand grows to an annual sales of 1 billion yuan, it will encounter growth bottlenecks. If we don’t transform at this time, once the traffic dividend fails, the profit model of the whole enterprise will collapse. It is at this stage that the perfect diary vigorously promotes the transformation of the brand to "high-end".

On the one hand, Perfect Diary invited Zhou Xun and Poke Ye (Troye Sivan) as brand spokespersons; On the other hand, the perfect diary quickly laid offline stores. By September 2020, Perfect Diary had opened 200 stores in just 20 months.

Yiou 2020 Domestic Makeup Report also pointed out: Some insiders believe that domestic make-up is not high-end because "I dare not try, I dare not invest, I am afraid of failure, and I am afraid that the loss will outweigh the gain". On the one hand, domestic cosmetics that lack brand accumulation have to maintain sales at low prices; On the other hand, weak profits and lack of talents make it impossible for domestic cosmetics to further develop and innovate and differentiate products and brands.

However, even if the intensity of burning money is well-known in the industry, what kind of answer sheet can the perfect diary hand over in the high-end impact? Perhaps, everything has just begun.

On April 18th, 2021, Beijing Guangqu Road Business Circle, Heshenghui Shopping Center, Zhou Xun endorsed the PERFECT DIARY perfect diary beauty cosmetics chain store. /vision china

Mao Geping, another representative of the impact on high-end domestic products, has been positioned in high-end domestic cosmetics from the beginning. In addition to the big IP of founder Mao Geping, it also cooperated with the Forbidden City to produce a three-season makeup series. Even if it is praised by netizens as "the subversion of the value of Guofeng beauty", from the sales data, the joint makeup of the Forbidden City is far less than before.

After all, the price of the third season’s "rockhopper gold-plated stunning lipstick" jointly issued by the Forbidden City in Mao Geping reached 560 yuan. To fight the big names in Europe and America in this price range, it seems that the joint name of the Forbidden City in Mao Geping is not enough to rely on the IP of the Forbidden City and the beautiful face value.

In the high-end development of the brand, Shiseido in Japan provides another example.

According to the research report of Guojin Securities, Shiseido adheres to the strategy of "high-end priority" and gathers resources to high-end brands at the brand end; At the research and development end, many research results of "whitening", "sun protection" and "anti-wrinkle" have been created; On the channel side, let its high-end brands seize the most luxurious location; On the marketing side, Shiseido has always led the Japanese advertising design community; On the supply chain side, Shiseido’s global layout has achieved efficient production.

To this day, Shiseido is constantly updating its market strategy to keep up with the changes in the consumer market.

For the growing domestic beauty brands, there is still a long way to go to high-end and even globalization.

Author | Shu Shaohuan

Typesetting | Zhen mi Li

Original title | Antique cosmetics: After the "national wind fever" is on fire, what should beauty do next?

First published in issue 589 of New Weekly.

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