Author: Zhao Xin

??Editor-in-chief comments:It’s on the market, and there are a lot of highlights. What Kunlun Extended Range, Huawei Dry Smart Driving, Hongmeng 4.0 car machine… I’ve heard of it and haven’t heard of it. So the question is, there are a total of 6 cars for Extended Range and Pure Electric, which one is the most suitable for ordinary consumers? From the current level of social development, the PRO Extended Range Edition with the starting price is the most realistic. Although the starting price of the pure electric version is only 10,000 more, considering that there is still limited power and power outages due to disasters in various parts of the country, the extended range is more suitable for most consumers. And the expensive MAX extended range version is only an improvement in function configuration, and the pure electric battery life has not changed, so this 20,000 is definitely better than buying those system configurations that may be iterated in half a year…

??On September 26, 2024, the Avita 07 model was officially launched. The new car is positioned as a medium-sized SUV, providing pure electric and extended range power systems. It is also the first model of Kunlun Extended Range. A total of 6 models are launched, and the price range is 21.99-28 9,900 yuan. Among them, the extended range version launched 3 models, the price range is 21.99-27 9,900 yuan, and the pure electric version launched 3 models, the price range is 22.99-28 9,900 yuan. As the third strategic model of the Avita brand and the first pure electric extended range dual-power model, the new car will also be equipped with a number of intelligent configurations such as Huawei Qianzhizhidrive ADS 3.0 and Hongmeng 4.0 car system.

??The new car adopts the "Future Elegance" design concept. It has a thick front, a closed grille, a more impactful front face shape, and a fuller visual effect. The pure electric version will also add an active air intake grille. The double-layer LED daytime running lights on both sides are very unique, and the headlights are cleverly hidden on both sides of the front envelope. The side of the car adopts the belly line shape of the front and rear closed with a small angle of the rear window, which makes the whole car full of momentum. The body length, width and height are 4825/1980/1620 (1610) mm, the wheelbase is 2940mm, and two sizes of 20-inch and 21-inch rims will also be available. The rear design returns to the shape of the traditional SUV, but the rear window is smaller. The long and narrow taillights are recognizable, creating a concise and concise visual effect. In addition, this car still uses a luminous LOGO. It is reported that the new car will offer five appearance colors: gravel black, white, rock gray, crystal green and star purple.

??The car is equipped with Huawei high-end smart driving and HarmonyOS Hongmeng cockpit, with Huawei smart central control screen, 35.4-inch 4K remote screen and two 6.7-inch electronic external rearview mirror screens (high-end). In terms of materials, it is covered with soft materials. The roof is made of Alcantara material, the seats are made of Nappa leather, and the central control mobile phone charging panel is also covered with real wood material. The configuration provides front double zero-gravity seats, which have massage and ventilation functions, and support one-click zero-gravity, heating and ventilation remote start, seat comity, backrest protection, rest/movie viewing/hi-singing and other seat linkage functions. The rear seats support electric adjustment, heating and other functions. In addition, the car will also be equipped with British treasure audio, and the high-end can be upgraded to 25 speakers. Smart driving is supported by Huawei. The car is equipped with lidar as standard, equipped with Huawei’s high-end intelligent driving system, parking for driving, upgraded urban NCA smart driving pilot assistance, and a new omnidirectional anti-collision system CAS 3.0 are expected to appear on this new car. The front trunk has 90L of independent storage space, which can hold a 20L suitcase and a satchel. The trunk has a volume of 500-1325L, and there are two hidden storage spaces under the floor, with a volume of 60L.

??Avita 07 offers extended range and pure electric models. The extended range version uses Avita Kunlun range extension technology and is equipped with a power system composed of a 1.5T range extender and a motor. Two-wheel drive and four-wheel drive versions are available. The maximum power of the 1.5T range extender is 115kW; the two-wheel drive version is equipped with a single motor with a maximum power of 231kW, and the four-wheel drive version is equipped with 131kW and 231kW front/rear dual motors. The battery is 39.05kWh, corresponding to the CLTC pure electric cruising range of 230km (two-wheel drive) and 220km (four-wheel drive). The pure electric version also offers two-wheel drive and four-wheel drive versions. The maximum power of the two-wheel drive version motor is 252kW, and the maximum power of the four-wheel drive version front/rear motor is 188kW and 252kW respectively. Both the two-wheel drive version and the four-wheel drive version match the group provided by Ningde Times, and the pure electric cruising range is 650km and 610km respectively. The front suspension of the new car adopts an all-aluminum alloy double fork arm structure, and the rear suspension adopts an H-arm multi-link structure. At the same time, the full-frame sub-frame is also made of cast aluminum. At the same time, the new car also adopts air spring + CDC dynamic damping shock absorber, and the body height can be adjusted by + 40~ -30mm, including low, medium, high, and adaptive modes. It can also realize 3-speed manual adjustment.?

On the evening of the 2nd, China Evergrande and Hengda Properties announced on the Hong Kong Stock Exchange that the company has applied to the Stock Exchange to resume trading at 9:00 am on October 3.

On September 28, China Evergrande announced on the Hong Kong Stock Exchange that the company had received a notice from relevant departments that Mr. Xu Jiayin, the executive director and chairperson of the board of directors of the company, had been taken compulsory measures according to law on suspicion of illegal crimes.

On the morning of September 28, Hengda’s listed companies China Evergrande, Hengda Automobile, and Hengda Property collectively suspended trading on the Hong Kong Stock Exchange.

On the afternoon of September 27, Hengda’s listed platform stock price suddenly fell. As of the close, China Hengda fell 19%, with a total market value of 4.20 billion Hong Kong dollars; Hengda Automobile fell 20%, with a total market value of 6.10 billion Hong Kong dollars; Hengda Property fell 14.5%, with a total market value of 6.40 billion Hong Kong dollars. The total market value of the three major platforms is only 16.70 billion Hong Kong dollars.

A criminal law expert said in an interview with reporters at the time that according to Evergrande Group’s announcement, the company should have received a precise notice, and the notice classified Xu Jiayin as "suspected of illegal crimes" and was subject to coercive measures. It is common sense to guess that in the case of notification by relevant departments, the coercive measures taken are likely to be different from the "residential surveillance" misreported by foreign media.

The above-mentioned criminal legal experts said that in the context of the early investigation of Hengda Real Estate by the China Securities Regulatory Commission and the criminal coercive measures taken by the public security department against Hengda Fortune Du and other suspected criminals, the result of Xu Jiayin’s suspected illegal crime should not surprise too many people. Public opinion has paid more attention to "when" to take action. Judging from the current public information, the issues involved in him are likely to be related to multiple crimes, which are very complicated and may take quite some time to clarify.

It is worth noting that Hengda Automobile, which was suspended at the same time as China Hengda and Hengda Property, did not resume trading at the same time. On the last trading day before the suspension of Hengda Automobile, the share price was HK $0.56/share, and the total market value was HK $6.073 billion.

Source | Yangcheng Evening News ? Yangchengpai Comprehensive Securities Times, 21st Century Economic Report, etc
Editor in Charge | Zheng Zongmin

5 km, neither too long nor too short, is the first small goal of many beginners, and it is also the basis for moving towards 10 km, half marathon and full marathon.

What is the level of running 5 kilometers in 30 minutes?

Runners who just start running generally need 30 to 40 minutes to run 5 kilometers. If they can run within 30 minutes, they are already at the intermediate level, and masters can run within 25 minutes. Those who can run for 20 minutes are definitely the gods among amateur runners, and 80% of runners can’t run for 20 minutes in 5 kilometers. An average pace of 4 minutes per kilometer requires not only hard training but also talent.

How long does it take you to run 5 kilometers?

According to Lao Wang’s experience, most runners can run 5 kilometers in half an hour. You can run 5 kilometers in one breath, and you are already a standard runner. If it takes less than 30 minutes, then this speed is already very standard, and it can definitely kill ordinary people who don’t run.

Generally speaking, running for 30 minutes in 5 kilometers can basically keep the heart rate at aerobic heart rate, that is, 65%-75% of the maximum heart rate. This heart rate can effectively burn fat and lose weight.

Therefore, friends who want to lose weight can run for 30 minutes at this pace, which is neither fast nor slow, and the weight loss effect is particularly good.

When you can easily run 5 kilometers in 30 minutes, with this ability as the foundation, you can improve your running performance through continuous training.

When you can run 5 kilometers in 25 minutes, you can greatly improve your cardiopulmonary endurance and your athletic ability will become very good.

A little faster, 20 minutes and 5 kilometers, is basically anaerobic exercise for amateur runners, which can improve lactate threshold and muscle endurance.

But if you just want to lose weight or run healthily,Then 5 kilometers and 30 minutes is suitable for most runners, because the faster the speed, the easier it is to get hurt, but it is not worth the loss.

Many people think that 6 minutes is too slow, but in fact, the average jogging speed of ordinary runners is usually 6-8 minutes per kilometer.

Many people run 5 kilometers in 30 minutes, but they are panting and their heart rate has already exceeded the aerobic heart rate range. There are more people who have difficulty running 5 kilometers at a time regardless of pace.

If you can run 5 kilometers in 30 minutes, and you breathe smoothly, feel comfortable, and your heart rate is not high, it already shows that you have good cardiopulmonary function.

Most runners run 5 kilometers in 30 minutes, which belongs to "moderate jogging". Their heart rate is higher than jogging, and their breathing frequency is faster than jogging. It still needs a certain sense of tension to finish.

If a woman runs at this speed, it should be said that it is quite ok. From the data point of view, generally speaking, the pace of women is 1.2-1.3 times that of men.

Female runners jog 5 kilometers in 30 minutes, which is equivalent to male runners jogging 5 kilometers in 25 minutes, indicating that they have been insisting on running training for a long time. Female runners run 5 kilometers in 25 minutes, which is equivalent to male runners running 5 kilometers in 20 minutes, indicating that they are all masters among amateur runners.

Running 5 kilometers for 30 minutes at a time is enough for both physical fitness and fat burning. All you have to do is keep the exercise habit and stick to it.

After all, most of our amateur runners don’t need to pursue higher speed like professional runners. What you need to win is not others, but yourself yesterday.

Don’t worry too much about speed. The significance of running is that when you look back one day, you find:It turns out that I have run so far, and nothing is impossible. It turns out that I can run so cool alone for so long!