Patients with advanced cancer insist on driving online car-hailing just to save more money for their mothers

  "Goodbye, take your time." Wang Jun, the driver of the online taxi, stopped the car steadily and turned around to greet the passengers in the back seat politely. His face was slightly pale. After delivering a passenger, he stuffed a pill into his mouth and took it with boiling water in a thermos cup. Then he drove to the next destination according to the voice prompt of his mobile phone.

  This is a scene that took place last week. No one could have imagined that the driver was a terminal cancer patient.

  Wang Jun only wanted to drive for one more day when he was confident that his body could still support it. He didn’t dare to stop because his mother, who was dependent on him, had uremia and mild Alzheimer’s disease. The monthly treatment fee of several thousand yuan was a fixed expenditure, and he wanted to save a little more for his mother’s living expenses and medical expenses.

  Son with cholangiocarcinoma who still insists on using online car-hailing

  Wang Jun, a native of Yuzhong District, Chongqing, was diagnosed with cholangiocarcinoma in early July.

  The scariest thing about the disease is the insidious nature of the disease. Patients often have no symptoms in the early stage, and once detected, they are advanced. Doctors say that patients with the disease can usually survive for six months to a year, and if treated well, it may last for two years. But so far, no case has been found in the world that has survived for five years.

  Wang Jun is only 37 years old. This is undoubtedly a huge blow to any family. But Wang Jun didn’t fall, he didn’t even stop getting out of the car. Because he knew there were more important things to do.

  It turned out that my mother had been diagnosed with uremia. Uremia usually doesn’t kill people all at once, but dialysis must be adhered to. Since then, dialysis three times a week has been unstoppable. Each dialysis costs 200 yuan, and the monthly dialysis fee is at least 2,400 yuan. Wang Jun’s mother, Xie Zaigui, has a pension of only 2,600 yuan.

  In order to take care of his mother and increase family income, in 2015, Wang Jun resigned from the bus company and started to drive an online car. The car was purchased with a loan and operated by an online car-hailing unit. Nearly 140,000 yuan for the car, a monthly payment of 3,200 yuan, and now there are still 3 years of loans, about 88,000 yuan that have not been paid off.

  After being diagnosed with cancer, Wang Jun felt that his physical strength could still support him. Under the condition of ensuring the safety of driving, he continued to drive every day. If he could earn a little more, he could earn a little more. He calculated the account and drove an online car, and he could earn three or four hundred yuan a day. For every extra day of running, he could save an extra one or two times to do dialysis for his mother.

  Wang Jun kept a lot of photos of his mother in his phone. When he was resting, he took them out to take a look. This is the source of support for him.

  A mother with uremia and fading memory

  Wang Jun’s mother and son have always had a very good relationship. Wang Jun’s father died of illness when he was 4, and it was his mother who raised him. His stepfather also died a few years ago. After Wang Jun divorced in 2016, he and his mother depended on each other for life.

  Since Wang Jun had to drive, most of the time Xie Zaigui went to the hospital for dialysis by himself. Last year, Wang Jun vaguely felt that something was wrong. One day, the dialysis was supposed to end at 11 am, but his mother didn’t come home until 1 pm. It turned out that she suddenly didn’t know where she was going and took the wrong car. Another time, eating at home, his mother suddenly looked up and said to him: "You and your father will go out later, and you need to come back early."

  He took his mother for a checkup, and it turned out that her mother had mild Alzheimer’s disease. Memory declines, and if left unchecked, severe cognitive impairment can occur.

  Mom now often sits at home watching TV or watching the neighbors play cards. She used to like to keep the house spotless, but now she doesn’t like to clean it, and sometimes she doesn’t even care about the rice in the pot.

  Wang Jun checked the Internet and found that becoming lazy and not moving were all symptoms of Alzheimer’s disease. He had seen the movie "Eraser in My Memory" and knew that Alzheimer’s disease would erase his memory bit by bit like an eraser until he couldn’t remember anything.

  Seeing that his mother’s memory was fading day by day, Wang Jun was very anxious. He heard that practicing calligraphy can exercise his brain power, so he bought a copybook and asked his mother to write it, just like coaxing a child. After writing it, he gave her his favorite dessert. Wang Jun also coaxed his mother to cook, but the effect was minimal, and his mother remained the same.

  In order to take care of his mother, his son has not traveled far for many years

  Huang Lu, a friend who has played together since childhood, said that in the past, Wang Jun would actively participate in friends’ gatherings and outings. But after his mother fell ill, he never went out again. Wang Jun is very much looking forward to taking his mother for more walks. Because of dialysis on Mondays, Wednesdays and Fridays, he can’t go out for more than two days.

  This spring, he drove his mother and aunt to the Fuling Great Wood Flower Valley. Xie Zaigui was as happy as a child, wearing his favorite clothes, wearing a silk scarf, and taking many pictures in the sea of flowers. Seeing his mother so happy, Wang Jun decided to take her out as much as possible before her memory deteriorated. If you can’t go far away, you can go nearby. Let her memory leave the best look in this world.

  Earlier this year, in order to make it easier for their mother to receive dialysis treatment three times a week, the mother and son sold the old house they had lived in for decades and bought a second-hand house near the hospital. The new home is only one stop away from the hospital. Xie Zaigui can take the bus and walk back.

  The new home of only 50 square meters made the mother and son very satisfied. Wang Jun thought that this was a new beginning, and he wanted to drive well and let his mother live a good life. But he didn’t expect that fate would play such a joke on him again.

  The son was hospitalized, and his mother gave him a sick meal

  After learning that her son was sick, her mother was obviously more "obedient" than before. She may not be completely clear about the severity of Wang Jun’s condition. But her temper is not as stubborn as before, and she is much more obedient.

  After finding out his condition and driving for more than ten days, Wang Jun felt that his physical strength was gradually running out. He knew that driving while sick was also a safety hazard. Due to the blockage of the bile duct and the need for stent drainage surgery, Wang Jun reluctantly admitted to the hospital. He told his mother that the weather was hot, so he stayed at home and did not come to see him. But his mother still insisted on taking the car to the hospital, guarding Wang Jun’s bedside, holding his hand tightly, and did not want to leave. Wang Jun had to ask his classmates to help build a small bed next to him, and his mother accompanied him during the day and slept here at night. The mother and son took care of each other. He combed his mother’s hair, and her mother gave him a sick meal, and then accompanied him to the hospital downstairs in the evening.

  Xie Zaigui held her son in her thin, shriveled hands, just like when she was a child, holding hands to send him to school. Xie Zaigui would forget what she had done five minutes ago, but her son’s childhood was clearly remembered. She muttered silently, "I have been very obedient since I was a child, and I am not naughty. I am safe and orderly, and I have never fought…" (from "Chongqing Morning News")

Geely Automobile has made another subversive work, Xing Yue L Geely Automobile is another "killer"

Today, Xiaobian picked a car and introduced it to everyone. It is. Let’s take a look at it next.

Let’s take a look at the appearance of Xingyue L. The front face of Xingyue L looks very dynamic and looks very domineering. The front headlights are stylish and simple, adding a touch of exquisiteness. The car is equipped with LED daytime running lights, automatic opening and closing, adaptive far and near light, delayed closing and so on. Coming to the side of the car body, the size of the car body is 4795 mm * 1895 mm * 1689 mm. The car adopts moving lines, and the car body presents a domineering design style. With large-sized thick-walled tires, smooth lines run through the whole car side. In the rear part, the overall shape of the rear of Xingyue L echoes the front face, and the taillight style is more comfortable, and the whole looks very avant-garde.

Sitting in the car, the interior looks very hard, which is very in line with the tastes of young consumers. The steering wheel of this car is very individual in shape, equipped with the functions of manual steering wheel up and down+front and rear adjustment, and its practicality and face value are not bad. From the central control point of view, the 12.3-inch central control screen is used for decoration, which makes the interior design quite layered and delicate. The dashboard and seats give people a good feeling, too. Let’s take a look. The dashboard of this car presents a dynamic design style, which is very eye-catching. The car uses leather seats, which are wrapped in place and are very comfortable to ride.

The performance of the space in the trunk of Xingyue L is relatively good, the opening size is in line with its positioning, and the family’s storage needs can be met. In addition, the car is equipped with fatigue warning, anti-lock braking (ABS), LED daytime running lights, brake assist (EBA/BAS, etc.), brake force distribution (EBD) main driver airbag, co-pilot airbag, side airbag curtain, front side airbag and other safety configurations.

This car performs well in terms of space and configuration. As for the design, everyone has everyone’s aesthetics. Interested riders might as well go offline and actually experience it.

On July 29th, Jet Li said that patriotism is the premise of friendship.


1905 movie network news On April 21st, the film was released in Beijing, attended by Yu Dong, president of Bona Film, Xiang Huaqiang, chairman of China Star Film, and Chen Lan, together with Jet Li and Zuo Zuo, and announced that the film will be officially released on July 29th. At the press conference, Jet Li recalled his co-production with China Star, and said with emotion that the most important value guarantee for co-operation with him is to safeguard the dignity of the motherland and territorial integrity.

 

"The Legend of the Gods" stars gathered in Jet Li to join hands with China Star again.

 

The story of the Romance of the Gods is widely known in China: Jiang Ziya assisted Zhou Shi (Zhou Wenwang and Zhou Wuwang) in the crusade against the wanton tyrant Shang Zhouwang, and people, immortals, demons and demons fought wits and fought bravely, and finally the gods returned to their places, making the world awe-inspiring. Jet Li, Fan Bingbing, Huang Xiaoming, Wen, Louis Koo, Angelababy, Jacky, Tony Leung Ka Fai, Summer Xu, Zu Feng and Chen Xiaochun were invited to perform in this film "Legend of Gods", with Xu An as the director and Ye Weixin as the producer. Xiang Huaqiang said: "It has its own world. We also have our own world of gods, so I spent a lot of money on costumes and landscaping, and made a lot of CG special effects. I hope it will be a family movie."

 

At the press conference, besides the 30-second trailer of The Legend of Gods, a wonderful video about the cooperation between Jet Li and China Star was also shown. This carefully edited video is a gift to Jet Li, the couple’s old friend. In the video, the wonderful moments of classic works such as Black Xia, which was co-produced by Jet Li and China Star, were flashed back. Jet Li couldn’t help looking back on the past years. "Speaking of which, the last time I worked with China Star, it was in 1998, which was already in the last century. After so many years, I am really happy to be able to catch up with my old friends today. "

 

Jet Li recalled the friendship with Xiang Huaqiang and emphasized the importance of patriotism.

 

It is understood that Jet Li’s participation in "The Legend of the Gods" is entirely due to Xiang Tai’s sentence, "Everyone is a friend for many years, not pointing a gun at his head like the legend." Xiang Tai also revealed that the age span of Jiang Ziya played by Jet Li is from two months to two hundred years old. "So everyone hopes to see Jet Li’s handsome appearance at the age of 17." Jet Li also recalled his friendship with the couple with great emotion: "They influenced my life’s values, that is, to safeguard national dignity and territorial integrity at all times. Everyone may think that they are legendary, but they are all very patriotic. In the past 30 years, we have experienced the tsunami together, and the One Foundation was also helped by them. Unlike the legend in the gossip, our friendship is very heavy. "

 

In the film, Xiang Huaqiang’s son plays a muscular version of Lei Zhenzi to the left: "He loves to help others, is also very honest and frank, is very filial, and is still a bit like me." To the left, Jet Li, the "Jiang Ziya" in the film, is also a life mentor in his life. "My martial arts study was influenced by Jiege. This time I saw him play Jiang Ziya, who is 200 years old. It was very hard to stick that beard. He was too dedicated." Jet Li said with a smile: "Dedication is dedication, but complaints are definitely flying all over the sky." Jet Li also said that he grew up from a little fat man to the left. "I have always advised him to learn more knowledge and become a boss in the future, but he won’t listen and must be an action star. I want to say let him practice wrestling. I didn’t expect him to persist for five or six years from the age of 25."

Urumqi Volvo XC60 new energy is on sale! The maximum discount is 140 thousand, and the quantity is limited

Recently, car home Urumqi preferential promotion channel has brought you a wave of good benefits! Now, the price reduction promotion is being carried out in Urumqi, with the highest discount as high as 140,000 and the lowest starting price of 390,900. If you are interested in this luxury SUV, you may wish to click "Check the price of the car" in the quotation form to get a higher discount. As a hybrid vehicle, Volvo XC60 New Energy has a good performance in terms of power and energy saving, and has a luxurious and comfortable driving experience, which is worthy of attention. Act quickly and seize this preferential opportunity!

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Volvo XC60 New Energy is a luxury medium-sized SUV, and its design is highly recognizable. The front face adopts a unique Volvo family-style design, and a large area of chrome-plated decorative strips makes the whole car look more exquisite. The air intake grille is hexagonal in design, and the interior is decorated with transverse decorative strips, which are integrated with the "T"-shaped daytime running lights on both sides to make the whole front look wider. The body lines are smooth, and the overall style is simple and atmospheric, highlighting Volvo’s consistent Nordic style. The side of the car body uses smooth lines to outline the slender outline of the car body, while the luggage rack on the roof and chrome trim above the window also increase the fashion sense of the car. The tail design adopts Volvo’s family-style "L"-shaped taillights, which are matched with two exhaust pipes on both sides, showing the sporty atmosphere of XC60 new energy. Generally speaking, the design of Volvo XC60 new energy not only keeps Volvo’s simple atmosphere, but also incorporates fashion elements, showing the style of luxury medium-sized SUV.

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Volvo XC60 New Energy has a body size of 4708*1902*1656 mm, a wheelbase of 2865 mm, a front tread of 1649 mm and a rear tread of 1653 mm.. The body lines are smooth, the overall shape is fashionable and atmospheric, the front face design is simple and exquisite, and the side lines of the body are simple and smooth, showing a beautiful curve and a strong sense of lines. Tyre size is 255/45 R20, and the rim style is exquisite, which complements the car body. The overall design is exquisite and elegant, showing the consistent low-key luxury style of Volvo brand.

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The interior design of Volvo XC60 New Energy is simple and fashionable, made of high-quality materials, creating a comfortable and luxurious driving experience. The steering wheel is made of genuine leather, which feels comfortable and supports manual adjustment up and down and back and forth, so that drivers can easily find the driving posture that suits them best. The 9-inch central control screen has a moderate size and is equipped with a voice recognition control system, which can easily operate multimedia, navigation, telephone and air conditioning functions. Both the front row and the back row are equipped with two USB/Type-C interfaces, and the front row also has the function of wireless charging of mobile phones, which is convenient and practical. The seat is made of leather, and the main and co-pilot seats support front and rear adjustment, backrest adjustment, height adjustment, leg rest adjustment and lumbar support, so that both drivers and passengers can get the best comfort experience. In addition, the front seats also have heating function, and the co-pilot seat and the driver’s seat also have electric seat memory function, which is convenient for different drivers to use. The rear seats are laid down in proportion, which can be adjusted flexibly as needed to increase storage space. In a word, the interior design and configuration of Volvo XC60 New Energy are very humanized, providing a comfortable driving experience for drivers and passengers.

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Volvo XC60 New Energy is equipped with a 2.0T 310 HP L4 engine with a maximum power of 228 kW and a maximum torque of 400 N m.. Equipped with an 8-speed automatic transmission, it can provide a smooth shift experience and efficient power output. This engine not only has strong power performance, but also has excellent fuel economy, which can meet the dual needs of drivers for driving performance and energy saving and environmental protection. At the same time, the engine of Volvo XC60 New Energy also adopts advanced technology and design, which makes it perform well in noise and vibration and bring drivers a more comfortable driving experience.

In the design of Volvo XC60 new energy, we can see the family-style big mouth grille, the LED headlights of Raytheon Hammer and Viking Axe, which undoubtedly add a lot of beauty to the vehicle. As the owner of car home said, the design of this model is tough and unforgettable. The design of Viking Axe is inspired by the ancient Nordic mythology. Incorporating it into the design of headlights not only enhances the recognition of vehicles, but also makes the whole front face more refined. The hammer of Raytheon is more domineering, making the vehicle more eye-catching when driving. The integration of these design elements not only makes Volvo XC60 new energy unique in appearance, but also shows the unique temperament of the brand. Whether on urban roads or mountain roads, Volvo XC60 new energy can become a beautiful landscape in people’s eyes.

The Great Wall Gun "Fired" Shanhai Gun Performance Edition Hard Core Debuted 23 Black Bombs.

[Text/Financial Circle Society & Dao Ge said that cars are shallow] At present, China’s automobile industry is in a period of deep change. On the one hand, new energy vehicles are rising rapidly, and product categories are undergoing drastic changes. On the other hand, the domestic automobile market is undergoing a fierce price war. The more such an era, the more profound the actions of automobile brands are. As the weather vane of the central and western automobile market, the 26th Chengdu International Automobile Exhibition opened on August 25th, and major automobile brands competed with each other. In the meantime, Caiquan Society and its "Brother Daoge Talking about Cars" will provide first-hand information on new cars for the majority of car enthusiasts, so please pay attention!

There are only two kinds of pickup trucks in China, one is the Great Wall and the other is others. "The first high-end pickup truck brand in China that broke through 500,000 units" made Great Wall Gun attract the attention of the whole industry in the past week. Thanks to the glory of being the first seller at home and abroad for 25 years in a row, Great Wall has already become the leader in the pickup truck market.

At this year’s Chengdu Auto Show, the Great Wall Gun was unveiled with a full-featured family. As the leading model, Shanhai Gun Performance Edition, a large-scale high-performance luxury pickup truck owned by Great Wall Gun, is the world’s first show. With the ultimate strength of "bigger, stronger and more luxurious", it has made China’s toughest off-road pickup truck, customized a total of 2023 black bombs, and launched them with an official guide price of 258,800 yuan.

At the same time, Shanhai Gun Passenger Edition, 2023 Cross-country Gun Everest Edition-500,000 commemorative editions, and Great Wall Gun "Bomb" series performance pickups-2023 Dragon Bomb and Fire Bomb Single-row E-family Limited Edition, etc., made a concentrated appearance and attracted the attention of the audience, leading the value of pickup trucks in China to rise. The managers of the five major battalions of Shanhaiying also made their debut. The Great Wall Gun joined hands with Shanhaiying Culture to create an official, continuously linked users and fans, and created a full-scene pickup truck life, which injected new impetus into the development of pickup culture in China.

Leading the value of high-end off-road pickup trucks. Advanced Shanhai Gun Performance Edition is the world’s first show.

As another masterpiece of passenger leisure category, Shanhai Gun Performance Edition is based on the tank platform, which perfectly integrates hard-core off-road and intelligent luxury, making it bigger, stronger and more luxurious. Original factory mass production, ensuring worry-free licensing, worry-free on the road, worry-free annual inspection and worry-free after-sales, and becoming a super partner for users all over the world to enjoy outdoor and vertical and horizontal worlds.

The performance version of Shanhai Gun is 5493mm long and nearly 2 meters wide, which is close to a full-size pickup truck. For the first time, the unique body color of "Golden Armor" is adopted, which symbolizes the cross-country spirit of courage to challenge and constantly break through, and reflects the courage and strength of China pickup truck to attack the world and the top three in the sword.

Thanks to the design of shortening the rear suspension, increasing the wheelbase, widening the wheel track and optimizing the shock absorption layout, the performance version of Shanhai Gun has a more harmonious body proportion and the largest driving space in its class. The elbow bandwidth in the car reaches 1.6 meters, allowing users to enjoy the first-class driving experience.

In addition to high face value and large space, the performance version of Shanhai Gun is inherently powerful. Equipped with the only and most powerful domestic 3.0T V6 engine, with 9AT, it is full of power and always online.

The whole system comes standard with Borgwarner 4A+MLOCK intelligent four-wheel drive, and comes standard with front and rear axle electronically controlled jaw differential locks, which are the real three locks, improving the ability to get out of trouble, off-road experience and high energy all the way. The original factory comes with millions of off-road equipment, 18-inch off-road AT tires, K-MAN nitrogen shock absorption and 12,500-pound T-MAX winch blessing, which is easy to conquer. The whole vehicle is raised by 1.5 inches, the minimum ground clearance is 239mm, and the wading throat is added. The maximum wading depth is 900mm, and the passability is the strongest at the same level.

In addition, Shanhai Gun Performance Edition has an open and ever-changing trunk, factory-provided C6 towing qualification, meets the certification of 3.3-ton trailer, is the first three-door canopy in China, is electrically controlled, can be detached, increases the variety of space, and plays with the life of pickup trucks in the whole scene.

Shanhai cannon performance version cockpit, leap above luxury. The interior is covered with all-black gold, with matte electroplating decoration, and adopts 12.3-inch instrument and 14.6-inch central control panel suspension design, which is bursting with science and technology.

The first electric small window on the rear windshield in China is convenient for photography and pet interaction; The pickup truck is the first electric adjustment of the rear seat, with a maximum backrest angle of 33 degrees, and a quiet and comfortable cockpit with NVH. The performance version of Shanhai Gun is the most comfortable and quiet pickup truck within one million classes. Equipped with L2-level advanced intelligent driving assistance, it supports ACC adaptive cruise, intelligent cruise and other functions, fully satisfying users to realize high-quality intelligent travel.

Born for cross-country, for the ultimate. The performance version of Shanhai Gun is expected to be officially launched in the fourth quarter of 2023, and the official price may be as low as 300,000 yuan, which is worth looking forward to.

23 black bombs are stunning, and the full-performance family lineup shines.

At this year’s Chengdu Auto Show, the 2023 Black Bomb was officially launched. Based on the genes of high value, high performance and high reliability, it realized "interior upgrade, power upgrade and intelligent safety upgrade", leading China to create a personalized pickup truck with higher quality, stronger performance and better experience.

23 black bullets are all-black with bright orange embellishment, which is full of fashion temperament. The interior is fully upgraded, with a large area of soft coating and veneto red, which is very advanced; Equipped with 12.3-inch Zhilian touch screen +7-inch color LCD instrument, laser carving process luminous decorative board, 50 watt wireless fast charging, full of science and technology.

The power of the new car is fully upgraded, equipped with a 2.0T high-power engine, and the maximum net power is increased to 160kW, and the maximum net torque is increased to 380 N m. With the help of Borgwarner part-time 4wd system and front and rear axle differential locks, it can cope with all kinds of extreme terrain calmly. In addition, the original factory of Black Bomb is equipped with K-MAN nitrogen off-road shock absorber, 12,000-pound winch, Bailuchi KO2 tire, wading throat and other fever-grade off-road equipment. The original factory comes with 2.5 tons of traction qualification to help users enjoy hard-core outdoor life.

The new car is fully upgraded in intelligence and safety. It is equipped with ESP body stabilization system, megapixel 540-degree viewing system, and new high-order intelligent driving assistance system, which covers ACC adaptive cruise, intelligent dodge, etc., and cooperates with high-strength body active and passive safety to bring all-round armor protection and ensure driving safety.

In addition to Shanhai Gun Performance Edition and 2023 Black Bomb two hard-core pickups, Great Wall Gun also brought a variety of full-performance family products on the same stage, showing the charm of pickups.

Join hands with the ultimate players to create mountain and sea culture

At this auto show, Great Wall Gun promoted the brand 2.0 strategy to continue to land with the comprehensive TO C service concept. Focusing on the concept of mountain and sea culture, Great Wall Gun constantly links people with interests such as off-road and refitting, creating a full-scene pickup truck life with users and exploring the ultimate life.

He Xudong, the top ten contemporary explorers in China, and Shao Haifeng, the founder of Cross-country Road, two extreme life players, appeared at the Great Wall Gun booth as special guests of Shanhai Culture Co-creation, bringing users the ultimate life story and unlocking the ultimate experience of infinite surprises; The five managers of Shanhaiying announced the follow-up plan for the co-creation of Shanhaiying culture, fully empowered users to cross mountains and seas, and injected new impetus into the pickup truck culture in China.

Standing under the glory of 500,000 sets, Great Wall Gun will continue to insist on category innovation and user co-creation, create high-value pickup products with technological innovation, and fight for the international mainstream brands in the global market, making China pickup trucks popular all over the world.

Where have all the leftovers from the original "Life I yearn for" gone? Have they all been thrown away? What a waste

Original title: Where have all the leftovers in "The Life I yearn for" gone? Have they all been dumped? What a waste

"The Life I yearn for" received a lot of attention and praise when it was broadcast in the first season. In such a fast-paced life, the life in the mushroom house is very leisurely, and almost all the guests who went to be guests praised this life. Now, "The Life I yearn for" has been broadcast in the fourth season. In this latest season, the mushroom house has also welcomed many guests and friends.

Stills of "The Life I yearn for"

In addition to this laid-back, quiet and harmonious living atmosphere, what impressed everyone should be the dishes cooked by teacher Huang Lei. I have to say that the dishes cooked by teacher Huang Lei really feast your eyes on many viewers in front of the screen, and the saliva can’t stop. In the previous issue of the Water-sprinkling Festival, just in time for the local year of 2022, Mr. Huang Lei made a full-fledged Manchu-Chinese dish, which made Seven and Allen Timmy Xu all let go of their bellies, leaving their bodies behind. Indeed, who can control the temptation of this table?

Stills of "The Life I yearn for"

But what should I do if I can’t finish the rest of the dishes on such a big table? Dump it all? Wouldn’t that be a waste? For these leftovers, when everyone was clearing the table, Teacher Huang Lei said, "The salted duck eggs are kept, as well as ribs and fish." Later, Orfila also said, "The same dishes are put together." Later, Zifeng Zhang also covered these dishes with plastic wrap and put them in the refrigerator. It seems that these dishes will still be eaten later.

Huang Lei said that the remaining duck eggs were kept.

In this way, waste is avoided. Although they are stars, they are also doing programs, but they are also very frugal. Like ordinary people, they also have a touch of family temperament and are more warm.

"Life I yearn for" photo

Editor in charge:

Exercise and no exercise, the original difference is so big!

Academician Zhong Nanshan said in the online open class: Since he was young, he has always insisted on physical exercise, taking physical exercise as a part of his life like eating and sleeping, so that he can undertake his daily work normally, and the growth of his age is only a number.

The picture comes from the National Healthy Lifestyle Action.

Is there really such a big difference between exercising and not exercising?

01

Long-term exercise leads to slow aging.

A mouse study conducted in 2020 found that aerobic exercise improved the muscle repair ability of old mice and improved muscle stem cells. The study published in Nature Metabolism mentioned that the exercised mice did not produce more muscle stem cells, but the "old cells" recovered their vitality. In this way, exercise is the most reliable way of "reverse growth".

02

Exercise can fight against vascular aging

Studies have found that running for six months can make blood vessels 4 years younger. This foreign study has trained people who have no previous running experience for six months and participated in the marathon. After such a process, it was found that six months of exercise significantly reduced their blood pressure and arteriosclerosis, which was equivalent to aging blood vessels.

03

Exercise "brakes" skin aging.

It is said that exercise is the best skin care product. Domestic studies have found that exercise can promote microcirculation and increase the ability of skin to inhale oxygen. At the same time, with the secretion of sweat during exercise, it will help the waste in the skin to be discharged, which can clean the skin and make the skin smoother.

04

Long-term exercise can slow down muscle loss.

In the research progress of muscle attenuation syndrome published in the international journal of gerontology in 2012, it is mentioned that after 30 years old, muscles lose 1% ~ 5% every year; After the age of 60, the muscle strength decreases by 3 ~ 5% every year; After 70 years old, the muscle strength of elderly women will drop by 50%~70%. The loss of 30% muscle will affect normal function, and the loss of 40% will be life-threatening. Muscles decrease with age, but exercise can delay this process.

05

Exercise can slow down heart and lung aging.

Breathless climbing stairs? It’s time to add some exercises to improve heart and lung function. Cardiopulmonary endurance is a person’s ability to continue physical activities. A lot of aerobic exercise can help us exercise cardiopulmonary function and slow down cardiopulmonary aging. The easiest exercise: brisk walking, jogging, cycling and so on.

06

People who exercise will be in a better mood

A study published in The Lancet Psychiatry found that the average person always has a few unhappy days every month, and those who actively exercise have 1.5 fewer depressed days than those who don’t participate in any exercise. It can be seen that exercise is good for people with mild depression and a history of depression, and depressed days are much less.

07

It’s better to keep exercising and sleeping.

For people who often suffer from insomnia, exercise is one of the effective ways to regulate sleep. Insomnia people can play a certain role in regulating the excitement and inhibition of the nervous system if they take physical exercise for a period of time, and establish a good cycle for sleep.

08

People who exercise are less sick.

Most people still stay in exercise to lose weight. In fact, when the weight is controlled, it will promote the regulation of blood pressure and blood lipid, so as to better control diabetes, improve physical condition and reduce the probability of disease.

09

Exercise makes people digest well.

It feels comfortable to take a walk after dinner. This is because exercise shortens the time of intestinal transmission, is conducive to defecation, and also helps to promote digestion and absorption. Sticking to long-term regular exercise is more beneficial to digestion. For example, when walking, our internal organs tremble slightly, and the diaphragm will move up and down during breathing, which will massage the gastrointestinal tract, accelerate gastrointestinal peristalsis and promote digestion and absorption.

10

It is better to insist on exercising bones.

Does exercise harm bone health? Improper exercise will affect bone health, but proper exercise will also stimulate the secretion of cytokines and mobilize bone reconstruction units. Especially in sports, under the proper stress, the bones are deformed, and the "bone reconstruction project" of the body begins to start!

11

Exercise makes people smarter.

Studies have found that even low-intensity exercise can have a significant impact on expanding brain capacity and delaying brain aging. Compared with those who walk less than 5,000 steps a day, it reaches 5,000 ~ 7,499 steps, 7,500 ~ 9,999 steps, 10,000 steps or more, which is equivalent to delaying brain aging for 0.45 years, 1.45 years and 1.75 years respectively.

The text is synthesized from Health Times.

END

Transfer from: Healthy Yunnan Action

Source: Traffic Police Brigade of Wenshan Public Security Bureau