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Donation ceremony site

Yang Guoqiang, the actual controller of Country Garden (02007.HK), the largest residential developer in China, and Yang Huiyan, the chairman of the board of directors, announced two days ago that they would donate 2.2 billion yuan to Tsinghua University in the next 10 years, which is the largest single donation received by domestic universities so far.

The donation is made in the name of Guangdong Guoqiang Public Welfare Foundation (hereinafter referred to as "Guoqiang Foundation"). Guoqiang Fund was registered in October 2013. The founder was Yang Guoqiang and his second daughter Yang Huiyan. The original fund of the Foundation was 10 million yuan, and the donor was Qingyuan Holiday Peninsula Country Garden Real Estate Development Co., Ltd. indirectly controlled by Yang Huiyan.

The Origin of Tsinghua and Yang’s Family

On October 22nd, the donation ceremony of Guoqiang Foundation to Tsinghua University was held in Tsinghua University. The attendees of Country Garden included Yang Guoqiang, Yang Huiyan, the director of Country Garden and the chairman of Guoqiang Foundation, Chen Nai, among them, Chen Nai signed the donation agreement.

Chen Tai is not only Yang Guoqiang’s son-in-law and Yang Huiyan’s husband, but also graduated from Tsinghua University and participated in many donations to Tsinghua University.

Chen Tai, 40, is the first Tsinghua student in Country Garden. In April, 2016, at the Friends’ Forum of the 90th Anniversary of the Department of Chemistry in Tsinghua University, Chen Nai talked about his experiences in Tsinghua University and Country Garden.

In high school, Chen Tai won the first prize for participating in a chemistry competition. In 1997, he was admitted to the Chemistry Department of Tsinghua University, and in 2001, he obtained a Bachelor of Science degree in chemistry.

After graduation, Chen Nai participated in the first undergraduate chemistry experiment competition and won the first prize, so he was sent to graduate school. However, after two and a half years of graduate study, he dropped out of school and went to Britain to study biochemistry.

After graduation, Chen Tai did not engage in chemistry, but went to work in Country Garden and became a real estate salesman. Because he was the first Tsinghua student in Country Garden, he had a big competitive advantage.

Chen Hao said that since then, he has entered the investment department from the sales department, and then went public, and now he is expanding into manufacturing and agriculture.

Yang Huiyan, Chen Tai’s wife, also attended the financial EMBA autumn class of Wudaokou Finance College in Tsinghua University in 2014. During her school days, she participated in many activities to promote Country Garden’s donation to Tsinghua University.

This origin continues to professional managers. In recent years, Country Garden, which has widely recruited doctors, has many doctors from Tsinghua University. Not only that, the first doctor from Country Garden also came from Tsinghua University, and now he is the executive vice president of Country Garden.

Donated at least 100 million yuan to Tsinghua University in the past 10 years.

The donation of Country Garden and Tsinghua University can be traced back to 2007. In October of that year, Yang Guoqiang went north to Tsinghua University to donate 30 million yuan to set up the "Guohua Outstanding Scholar Award Fund", and the fund gave out 3 million yuan of operating income every year to reward Tsinghua University scientists whose scientific and technological research achievements made outstanding contributions to the country, society and people’s lives.

Since then, Country Garden has also extended the "Guohua Outstanding Scholar Award Fund" to universities such as Peking University, Lanzhou University and Sun Yat-sen University.

The larger amount includes that in April 2016, Country Garden donated 85 million yuan to Tsinghua University to set up the "Tsinghua University-Country Garden Education Fund" to carry out scientific and technological innovation, transformation of scientific research achievements, personnel training and education to help the poor; In 2017, we donated money again to support the construction of "Guoqiang Building" in Tsinghua University.

In December 2017, Country Garden and Tsinghua University signed a letter of intent for cooperation, and established the "Tsinghua-Country Garden Science and Technology Innovation Fund" to support Tsinghua University’s innovative R&D and achievements incubation in the field of science and technology, and jointly participate in the implementation of the national innovation-driven development strategy.

At the donation ceremony in 2017, Yang Guoqiang once said, "Tsinghua University is a banner of China’s higher education and an important base for China’s high-level talent training and scientific and technological research. I very much hope that Country Garden can help Tsinghua’s scientific research and innovation turn into productivity and provide economic support for the development of Tsinghua. "

Country Garden’s donation mainly focuses on the field of science and technology, and supports the scientific and technological innovation enterprises and the transformation of scientific research achievements of teachers, students and alumni in Tsinghua University by means of investment.

Country Garden: Build 100 science and technology towns in five years, and reserve no less than 200 square kilometers of red line land.

Besides donations, Country Garden has also cooperated with Tsinghua University many times in business.

Taking the production city business as an example, in the tide of the transformation of housing enterprises, in August 2016, Country Garden announced that it would invest 100 billion yuan to lay out a "science and technology town", with the goal of laying out 100 projects in China within five years to realize the full layout of Bohai Rim, Yangtze River Delta, Pearl River Delta, Haixi District, Beibu Gulf, central urban agglomeration and Chengdu-Chongqing economic circle.

In May 2017, Country Garden’s first Wuhu technology town was opened in the exhibition hall in Shenzhen. Country Garden’s external caliber is not only 100 technology towns, but also the red line land with a reserve of not less than 200 square kilometers.

"Small Town" was once an important direction for Country Garden and Guoqiang Fund to donate. The "Tsinghua University-Country Garden Education Fund" established in 2016 aims to support scientific and technological innovation and the transformation of scientific research achievements, and jointly build scientific and technological settlements and scientific and technological towns.

In May, 2018, the planning of Guangdong-Hong Kong-Macao Greater Bay Area came to the fore. On May 10th, Country Garden and Shenzhen Tsinghua University Research Institute jointly held a summit forum on intelligent manufacturing of science and technology.

At the forum, Zhu Jianmin, vice president of Country Garden, said that during the strategic opportunity period of the fourth industrial revolution and the blueprint for China’s manufacturing in 2025, Country Garden will also serve as a heavy asset platform, relying on industrial parks and technology towns to promote the Internet of Things, big data and cloud computing, which will help the explosive development of intelligent manufacturing.

Tsinghua University has rich experience in this field. Liu Renchen, vice president of Shenzhen Tsinghua University Research Institute, introduced at the forum that Shenzhen Tsinghua University Research Institute is based in Greater Bay Area, incubating nearly 600 high-tech enterprises, including 21 foreign listed companies. In the future, it will use the resource platform of the forum to accelerate the cultivation of world-class intelligent manufacturing enterprises and high-tech enterprise groups through scientific and technological innovation.

Recently, Huawei officially released a new brand of smart car solutions-Huawei Gankun. The new brand will provide services such as Gankun ADS 3.0 intelligent driving system, new generation HarmonyOS cockpit, smart car digital platform and cloud service 3.0. At the same time, in 2024, new cars of brands such as Dongfeng, Changan, GAC and BAIC will be launched one after another.

As an overall solution for smart cars, Ganmao includes many subdivided solutions, such as newly upgraded Ganmao ADS, Ganmao Vehicle Control and Ganmao Che Yun.

Among them, the core solution-Gankun ADS 3.0 is upgraded to GOD big network on the basis of the BEV network +GOD network architecture of ADS 2.0. Through cloud and real vehicle training, the driving decision made is closer to human drivers, and the big network can realize the transformation from simple "recognizing obstacles" to "deeply understanding driving scenes".

At the same time, the omni-directional anti-collision system (CAS) equipped with ADS 3.0 has also been upgraded to CAS 2.0, and the active safety capabilities of the front and rear sides have been comprehensively improved. At the same time, at present, Huawei’s parking and driving function has been commercialized in the whole scene, and the parking and driving pioneer program has also been launched. In addition, the new system has also achieved the whole scene, including from the open road to the park road, from the ground of the park to the underground parking space, which can realize the "one-click arrival" from parking space to parking space, and parking can be commercialized on behalf of the whole scene. China’s first high-precision 4D millimeter-wave radar will be listed soon, which can see farther, more accurately and respond faster.

In terms of intelligent cockpit, a new generation of HarmonyOS cockpit was also released at this conference, which can not only help people recognize by voice recognition technology, but also accurately determine the specific position of each passenger through voiceprint recognition, and record personal preferences, so as to better help users solve problems.

The release of Huawei’s latest technical solution "Gangan" will undoubtedly provide powerful help for the deep cooperation between subsequent car companies and Huawei!

　　Nose uncomfortable, is it a cold or rhinitis? If it is rhinitis, is it allergic rhinitis? This is a puzzle that many people encounter.

　　A cold, also known as acute rhinitis, is usually caused by viral infection, which manifests as acute inflammation of nasal mucosa. It can be divided into prodromal stage, catarrhal stage and recovery stage. Patients will experience systemic discomfort such as nasal dryness, burning, foreign body sensation accompanied by chills, to symptoms such as nasal congestion, sneezing, watery nasal discharge, nasal sound, etc., accompanied by low fever and fatigue, and then nasal mucus becomes sticky and systemic symptoms are relieved. The course of disease is 7-mdash; About 10 days. The degree of severity can be different due to the different types of viruses infected and the age and physical state of patients. Therefore, systemic symptoms and short-term course of disease are important characteristics of colds.

　　As a kind of chronic rhinitis, patients with allergic rhinitis will have a long-term course of disease that lasts for several months or recurs, and can’t return to normal during the intermittent period. The initial symptoms are similar to colds, but they appear because patients are exposed to environmental irritants such as dust mites, pollen and animal fur. There is no clear pathogenic microbial infection, which is also one of the important characteristics different from colds. These allergens can stimulate the body to produce an immunoglobulin called IgE, which eventually leads to various symptoms through a series of inflammatory reactions and becomes chronic inflammation of nasal mucosa. Therefore, the detection of IgE is very important in the diagnosis of allergic diseases. Of course, the premise of the patient’s attack is that his body itself has been sensitized, and this kind of reaction will occur. Recurrent nasal itching occurs first, followed by sudden or continuous sneezing. It can occur in the morning or before going to bed at night, or it may occur immediately after contact with allergens. At the same time, it is accompanied by a lot of nasal discharge. In severe cases, the nasal congestion is serious and the sense of smell is reduced. Other patients suffer from sore throat, dry throat and even symptoms such as asthma, itchy eyes and tears due to long-term breathing.

　　If the onset of the disease has a very obvious seasonal correlation, it is likely to be seasonal allergic rhinitis. The main allergen is seasonal pollen, and patients will have very obvious symptoms in the time interval when pollen spreads, especially in sunny or windy weather. Eye, pharynx and even airway symptoms may be accompanied at the same time, and the symptoms will disappear after the pollen stage has passed.

　　The perennial allergic rhinitis caused by dust mites, molds, cockroaches, animal fur and so on is considered. The severity of symptoms is related to the concentration of allergens in the environment, and may also induce allergic asthma. Some patients even have sinusitis and nasal polyps, which require repeated surgical treatment, increasing the physical and economic burden.

　　According to the statistics all over the world, the prevalence of allergic diseases is increasing year by year, and it has become one of the chronic diseases that threaten human health. At present, the research on the pathogenesis of allergic diseases has not been conclusive. For children, if one or both parents have allergic diseases, the chances of children having allergies are greatly increased, which shows that heredity is also an important factor.

　　Allergic rhinitis is different from a cold, and refusing to take medicine can not play a role in "enhancing immunity". On the contrary, on the premise that contact with allergens cannot be avoided, if it is not controlled by drugs, it is likely to aggravate the condition and even evolve from allergic rhinitis to allergic asthma. For asthma patients with rhinitis, the treatment of rhinitis should not be ignored. Allergic rhinitis in the upper airway is not well controlled, and asthma in the lower airway is difficult to control effectively.

　　(The author is the executive vice president of Beijing Tongren Hospital and the chief physician of otorhinolaryngology head and neck surgery.)

How do individuals do e-commerce? More and more people want to join the army of e-commerce, but for inexperienced people, how can individuals start to do e-commerce?

First of all, you can try to analyze how e-commerce operates to make money.

Who do you sell your products to and what is the use? Where is the competitive advantage?

Who do you sell your products to?

For example, a home textile seller, whose products are sold to housewives aged around 28 to 35, must be people who have requirements for quality, have consumption power and pay attention to quality of life.

The four-piece set of 119 in the market is not what this group of people want, and the four-piece set with non-mainstream personalized printing in the market is not what this group of people want.

Simple and elegant, mature and steady, and the price is above average, which is their positioning.

When the products in your store meet the multi-dimensional needs of a certain target group, this is the perfect audience analysis.

First of all, it is necessary to determine which products are competing products, that is, products that can directly take away your customers, and all of them can be your competitors.

Will a customer who buys a four-piece set of 399 yuan buy a four-piece set of 150 yuan just for cheap? I don’t think so Bedding is so close to the skin that women with a little spending power will not ignore the quality of bedding.

Then 150 yuan’s four-piece suit is not a competing product of your 399-yuan four-piece suit. You don’t need to pay too much attention, but you should also pay attention to it. It can be regarded as a potential competitor.

What information should be analyzed after the competing products are determined?

Traffic structure, how much is search traffic, how much is personalized traffic given by platform pages, how much is advertising, and how much is PC wireless. The flow structure of different categories has different characteristics.

The proportion of search traffic and old customers’ return visits is extremely high, such as clothing, and many low-priced explosive advertisements account for a very high proportion, which is very fierce. Analyzing the traffic structure can help you determine which traffic channels are the easiest to upgrade and win. This way, if you take the money, you will know where to spend it for promotion and.

Daily sales, 7-day sales, and 30-day sales are ups and downs, and how much is the ups and downs? Re-analysis, under such a sales trend, is the search traffic going up or down, and what is the increase or decrease? Sales volume is always one of the great weights that affect search. To be exact, it should be that the sales trend is well created and the traffic naturally increases rapidly.

Analyze the shops with better peer search resources, what is the sales model, find ways to create a sales growth model through promotion, advertising and activities, and analyze the traffic and sales data, so as to make an explosion plan for yourself in the future.

How much is the product priced, how much is the cost, and how much is the advertising cost of packaging express deduction? Do you make money?

Avoid choosing a category that is burning money hard on the whole platform and squeeze into the larger foe. In the end, everyone will suffer.

If an individual opens a shop, it is recommended to choose Taobao first. After all, Taobao has a large flow and a low threshold. Of course, Pinduoduo is also a good choice. Pinduoduo has been growing in recent years, and many elderly aunts are using it. However, the punishment in Pinduoduo is rather severe. If you violate the rules, you will be fined easily. I suggest that you must understand the operating rules of Pinduoduo before you start to do Pinduoduo.

If an individual is an e-commerce, it is suggested that you can make a consignment, and you don’t have to contact the courier company yourself, which can save us the procedure of contacting the courier company, and thus you don’t have to stock up on your own, which can save the cost of purchasing goods. At the same time, the supplier will also provide us with the taken pictures, and we don’t need to process the pictures ourselves. This mode is very suitable for individuals to do.

If you are an artist, you can do your own decoration. If you don’t know this knowledge, you can spend some money to ask others to do it. The decoration of the storefront is very important. What products we sell and the decoration style should be in line with the industry.

First of all, we should know the basic operations of the store, such as delivery, leaving messages for customers, uploading products, etc. Secondly, it is easier to rank by choosing words with little keyword competition coefficient. You can use some tools, such as taobao index, manual search drop-down box and business staff, and you should know how to use these tools yourself. Finally, it is the publicity of the store, which is a university question. Many people have been doing Taobao for more than ten years and dare not say that they have learned it all. You can’t learn how to drive a through train and how to be a taobao guest in a day or two. You can explore and learn by yourself.

No matter before or after sale, we should be enthusiastic about service, actively introduce product functions, answer customers’ questions, and take the initiative to find solutions to problems after sale, so as to make customers feel that our service is good and our attitude is positive.

How do individuals do e-commerce? The above is the method of doing e-commerce with zero experience. It analyzes the operation of e-commerce and how to do it in all aspects, hoping to help everyone.

(Source: Cross-border Younger)

Editor’s note:September 1st is the National Healthy Lifestyle Action Day. With the improvement of living standards, people pay more and more attention to a healthy lifestyle. What kind of lifestyle is healthy? On the occasion of the National Healthy Lifestyle Action Day, let’s have a good talk with you!

[diet]

A lifetime diet plan! Eat green vegetables at 40 and yellow food at 50.

Every age group has different needs for nutrition. Although they are all based on nutritional balance, they should be slightly focused.

▲ Eat less processed food at the age of 20.

At the age of 20, the body function is active and the metabolic rate is faster, so the energy intake is correspondingly higher. However, make sure you get your energy from nutritious foods, such as whole grains, vegetables, fruits, eggs and beans, and don’t rely too much on processed foods.

When your body is active, you need not only more energy, but also important nutrients that can help convert calories into energy. These important nutrients include B vitamins, which are found in oats, lean meat, most kinds of vegetables, milk and other foods.

▲30-year-old eats vegetables and protects skin.

At the age of 30, the pressure of life is increasing. Eating some whole grains and protein-rich foods every meal, avoiding junk food, will help to relieve stress and balance blood sugar. And continue to supplement B vitamins.

Wrinkles usually begin to appear at this stage, so you should eat more fruits and vegetables to increase your body’s antioxidant capacity. Colorful fruits and vegetables are the best way. Eat more orange, red and purple foods, such as sweet potatoes, carrots and purple cabbage.

▲ Eat more green vegetables at the age of 40 to protect the liver.

At this age, the pressure of life and work is relatively high, and when the pressure increases, the level of magnesium in the human body will decrease. You can supplement magnesium by eating a lot of green leafy vegetables or dietary supplements, which can help relax muscles, improve sleep and balance hormones.

From the age of 40, we began to feel the change of age obviously. The joints began to ache and wrinkles began to increase. Taking a lot of nutrients with antioxidant and anti-inflammatory effects from colorful vegetables can help delay the appearance of the above symptoms.

▲ Eat more yellow food at the age of 50.

Usually, heart health problems are easy to stand out at this age. It is suggested that people of this age should do more regular exercise, be alert to the intake of salt in the diet, and eat a lot of vegetables and fruits to absorb dietary fiber and antioxidants, which is particularly important for protecting heart health.

In the decade from 40 to 50, you may have obvious vision loss. Lutein is concentrated in the macula of retina, which can help protect eyes. In order to slow down this change, you can eat more foods rich in lutein, such as spinach, cabbage, cauliflower, yellow pepper, pumpkin, high-quality eggs and milk.

At the age of 50, the traces of time began to show clearly on the skin. Therefore, we have another reason to eat a lot of orange, yellow and green vegetables. These foods provide a lot of carotenoids that can effectively fight skin damage. [detailed]

Reasonable diet and balanced nutrition

Reasonable diet is one of the four cornerstones of health and the foundation of health care.

▲ Physical health and nutrition complement each other

Traditional Chinese medicine attaches great importance to the relationship between diet and health care, and believes that a proper diet is the basis for living and prolonging life. A balanced diet guarantees the human body’s nutritional needs and healthy life to the greatest extent. Human foods are diverse, and the nutritional components contained in various foods are not exactly the same. Therefore, a variety of foods are needed to meet the various nutritional needs of the human body and achieve the purpose of reasonable nutrition and health promotion. Traditional Chinese medicine believes that the human body has different constitutions, and all foods also have the characteristics of warmth, coolness, moistening, dryness, tonic and diarrhea. In the choice of food, attention should be paid to the suitability of the human body’s constitutional attributes. The so-called "those who are suitable for health care, those who are not suitable for health care".

▲ "Potato" is my first.

Potatoes include potatoes, sweet potatoes, cassava, etc. Potatoes contain a lot of vitamins and have the effect of tonifying strength. The best way to eat is steaming. On this basis, you can add some tricks, such as baking sweet potatoes with cheese. Especially suitable for qi deficiency, lack of vitality, often feel tired, short of breath, spontaneous sweating and so on.

▲ Excellence in "Valley"

Cereals include rice, flour and miscellaneous grains. Millet enters the spleen, stomach and kidney meridians, which can strengthen the spleen and stomach, nourish yin and nourish blood. It is best to drink a bowl of millet porridge every morning. It is especially suitable for people with peaceful constitution, harmonious yin and yang, qi and blood, moderate posture, rosy complexion and full of energy.

▲ Blood "meat" is affectionate.

Animal foods include livestock, poultry and fish. Turtle can strengthen yang and tonify yin deficiency, and it can be made into Lycium barbarum Shayuan turtle soup, which is drunk twice a month, especially for people with yin deficiency constitution, such as thin body, dry mouth and dry throat; Mutton is rich in protein. Chinese medicine believes that it can tonify kidney and strengthen yang, warm the middle and dispel cold, especially suitable for people with yang deficiency, insufficient yang, tepid hands and feet, fear of cold and fear of cold, and people with yang deficiency can drink mutton tofu soup once a week; Donkey meat, "Rihuazi Materia Medica" pointed out: "Donkey meat can relieve anxiety and stop wind madness." It is a good product to improve qi stagnation. You can eat lobster sauce donkey meat once a week, especially for people with qi stagnation, qi stagnation, depression and worry about fragility. [detailed]

[Sports]

Science has proved that running can prolong life.

According to the French magazine "Ms. Figaro", the latest research in the United States shows that every hour of running can prolong life by 7 hours.

The latest research shows that running is the best way to prolong life. At the end of March, the journal Progress in Cardiovascular Disease published a study by researchers from the University of Iowa. The study shows that even if you smoke and drink occasionally, the average life expectancy of people who run regularly is three years longer than that of people who don’t run. [detailed]

"Walk a hundred steps after a meal and live ninety-nine" is accused of being unreliable.

People often say that "you can live ninety-nine if you walk a hundred steps after a meal." In modern society, the pressure of work during the day is great, and walking after meals has become a "standard" in many people’s lives. However, Qian Popo of Wuhan Evergreen Garden went out for a walk not long ago and suddenly fainted.

Expert’s comment: Walking slowly after a meal is good for health, and walking fast is easy to hurt digestive function. Especially for the elderly suffering from coronary heart disease, hypertension and other diseases, don’t go quickly after meals, otherwise it will increase the heart load, make the blood supply to the heart and brain insufficient, and cause dizziness, dizziness, fatigue, numbness and other symptoms. [detailed]

A brisk walk of 6,000 steps is enough.

Walking is the most affordable way of health care. A few days ago, researchers at Stanford University in the United States analyzed the activity level of residents in 46 countries and regions around the world based on the number of walking steps per day. The results show that Hong Kong, China and Chinese mainland are the top two favorite places to go.

Lu Yuanzhen, a professor of sports sociology at South China Normal University, said that in order to be healthy, 10,000 steps should be taken every day, but this 10,000 steps should also be considered according to the situation. If you walk slowly, including sporadic walking every day, 10,000 steps of exercise is acceptable, but if you choose to walk quickly, 6,000 steps a day is enough. [detailed]

[Life routine]

"Don’t eat after noon" regimen is very harmful! Gastrointestinal damage is particularly serious.

"Don’t eat after noon, especially at night!" In the eyes of many people who love "keeping in good health", this statement is deeply rooted in people’s hearts, but this practice is really out of the question for cheat people.

Recently, it was reported that a 29-year-old man insisted on not eating dinner for five years, resulting in two large ulcers in his stomach.

The saying "no food after noon" comes from Buddhism, "no food after noon, less appetite, can reduce the desire of men and women; Can get a light body and mind, let the stomach get a proper rest … ",for monks, after each meal, they mainly meditate and practice, which consumes less calories. For those of us who have to walk thousands of steps every day and whose brains need to run rapidly, it is really unscientific to stop eating after lunch. [detailed]

Meridian sleep health? It’s dangerous for three kinds of people to take a nap!

According to the health preserving theory of TCM, "meridian sleep" is a good way of health preserving, and "noon" is the time when the body’s menstrual qi "unites yang", which is beneficial to nourishing yang. However, recently, some German scholars pointed out that taking a nap in three groups of people who are overweight by 20%, have low blood pressure and have serious obstacles in the blood circulation system has disadvantages rather than advantages.

"This is not unexpected." Chief physician Zhang Ming, a cardiovascular expert at Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said. The key to taking a nap is to find the right rest time for different people. For overweight people, taking a nap can easily aggravate obesity, so you might as well sleep for 20 ~ 30 minutes before lunch instead.

For people with low blood pressure, when taking a nap, the blood flow is slow, and the blood with high viscosity is easy to form thrombus on the blood vessel wall, which may induce the risk of stroke. Patients with low blood pressure should not take a long nap, and it is best to take half an hour. [detailed]

The length of life is not because of aging and illness, but depends on it!

Don’t stay up late, go to bed before 11: 00 at night. Get up at 7: 00 in the morning. Take a nap for half an hour at noon.

The emperor’s breakfast, the minister’s Chinese food and the beggar’s dinner.

According to the advocacy of many health experts, it should be: have a full breakfast, have a good lunch and eat less dinner. But in reality, many white-collar workers and workers just skip breakfast, make do with lunch and have a full dinner.

It is easy to get cholecystitis if you don’t eat breakfast for a long time, and it is easy to get stomach trouble if you don’t eat lunch on time. No picky eaters, no smoking, no drinking. Be sure to eat more vegetables at every meal. [detailed]

【 Precautions 】

Want to live a long life, remember the six "micro" of health

Recently, scientists have suggested that being slightly fat (10% slightly overweight), slightly cool (about 20 degrees), slightly hungry, slightly sweaty, slightly stupid and smiling are easy to live a long and healthy life. Reasonable diet is an important part of health management, which should not only pay attention to nutrition, but also prevent overnutrition. At the same time, we should also pay attention to how to clean up free radicals in the body. The main measures are: mastering the dietary balance, controlling the total amount, living within our means, and not being partial to food or overeating according to our own hobbies. [detailed]

Are you still wiping your face with this towel? Really sweat for you.

Towel is a three-dimensional fiber fabric with terry. Frequent use will make the terry layer remain dirty and difficult to clean.

People’s Hospital of Peking University once conducted an experiment: new towels, towels that have been used for 3 months and towels that have been used for more than 6 months were cultured separately. It was found that the colonies of new towels were about 100 orders of magnitude per square centimeter, and those of towels that were used for 3 months were about 10,000 orders of magnitude, while those that were used for 6 months were almost full of colonies, about 1 million orders of magnitude.

Therefore, it is recommended to change towels in two to three months. [detailed]

Does the bowl soak or not? Bacteria will grow wild.

Modern families are mainly small families with three or four people, and many families only cook once a day, so sometimes, when they are lazy, they like to soak the bowl first and save two meals to wash. In this process, bacteria began to breed constantly, causing harm to family members. It is suggested that used bowls and chopsticks should not be soaked in the basin for too long, and should be cleaned within 4 hours. [detailed]

On April 28th, the reporter learned from the Guangdong Provincial Department of Finance that in order to implement the work arrangements of the central government, the provincial party committee and the provincial government on promoting the trade-in of consumer goods and accelerate the trade-in of consumer goods during the May 1st consumption season, the provincial finance recently arranged 370 million yuan to support the "trade-in" consumer vouchers in Guangdong in 2024. It is reported that this fund is used for the joint efforts of provinces and cities to issue "trade-in" coupons. The province guides local cities to focus on industries and products such as home appliances and automobiles, and issues coupons for "trade-in" and "replacement and renewal" of home appliances. The subsidy standard for "trade-in" coupons in the province is unified. At the same time, cities are encouraged to combine industries and markets, innovate the "cash+coupons" model, and government and enterprises will make profits by overlapping. Among them, regarding the "old-for-new" household appliances, during the activity, the government will give consumers a certain percentage of subsidies for selling old household appliances and buying green, smart and low-carbon 17 types of household appliances and mobile phone electronic products. Regarding the "trade-in" of automobiles, during the activity, consumers will be given the subsidy of "replacement and renewal" coupons according to the price of newly purchased vehicles when they transfer their own vehicles in Guangdong and buy new energy vehicles and fuel vehicles that meet the national six emission standards. Trade-in campaign for consumer goods in Guangdong Province started 17 kinds of household appliances to participate in the activities, including air conditioners (including central air conditioners), refrigerators (including freezers) and washing machines (including dryers)., TV sets, water heaters (including wall-hung boilers), range hoods, gas stoves (including integrated stoves), dishwashers, floor sweepers, printers, air purifiers, microwave ovens (including all-in-one machines), induction cookers, rice cookers, electric fans, water purifiers and microcomputers (including desktop and portable computers) On April 28th, 2024, Guangdong Consumer Goods Trade-in Campaign and "Home 50" It is reported that this activity is based on the theme of "Trade-in the old and enjoy the consumption in Guangdong", and focuses on key areas such as automobiles, home appliances, home improvement and kitchen and bathroom, relying on the trade-in action of consumer goods in the province. Trade-in of consumer goods will run through the whole year, and the "Home 520" shopping season (promoting consumption in summer) will last until the end of June. Regarding the subsidy for the "scrapping and updating" of automobiles, individual consumers will scrap fuel passenger cars with national emission standards of Grade III and below or new energy passenger cars registered before April 30, 2018 (including the same day, the same below), and purchase new energy passenger cars or fuel passenger cars with a displacement of 2.0 liters and below that are included in the Catalogue of New Energy Vehicles with Vehicle Purchase Tax Exemption by the Ministry of Industry and Information Technology. Among them, for scrapping the above two types of used cars and buying new energy passenger cars, the subsidy is 10,000 yuan; For scrapping fuel passenger cars with national emission standards of Grade III and below and buying fuel passenger cars with a displacement of 2.0 liters and below, the subsidy is 7,000 yuan. Among them, automobile "replacement and renewal" coupons are issued, which is helpful for individual consumers to transfer their own vehicles in Guangdong.And in Guangdong, new energy vehicles and fuel vehicles that meet the national six emission standards will be purchased, and a one-time car purchase coupon subsidy will be issued (see the right table for the specific subsidy amount). On the issue of "trade-in" vouchers for household appliances, individual consumers are given vouchers to sell any old household appliances and buy 17 kinds of green smart low-carbon household appliances and mobile phone electronic products that meet the requirements. The subsidy standard is: no more than 10% of the sales price of newly purchased household appliances, no more than 500 yuan for each household appliance (or single coupon), and no more than 2,000 yuan for a single consumer. As for the schedule of activities, from May 1st to December 31st, the whole province will carry out the activities in rounds. The first round of activities will start from May 1st to August 31st, and the second round will be launched during the year depending on the situation. The activities are organized by the Guangdong Provincial Department of Commerce in a unified way, with local cities as the main body, and the provincial finance gives support to local cities. According to the unified arrangement of the whole province, Guangzhou, Foshan, Shaoguan, Jiangmen and Shanwei have started the trade-in activities of consumer goods. It is reported that this activity also organized enterprises in the financial, automobile, home appliances and home improvement industries to come up with preferential measures. Major banking institutions will invest hundreds of millions of yuan in promotional expenses and launch financial services with their own characteristics, such as zero down payment and interest-free installment. Guangzhou Releases Operational Guidelines for Subsidies for Car Scrapping and Replacement Buying New Cars. The maximum subsidy for replacement buying new cars is 8,000 yuan. On April 28th, the reporter was informed that "Operational Guidelines for Guangzhou to Declare Subsidies for Car Scrapping and Replacement Buying New Cars in 2024" (hereinafter referred to as "Guidelines")"Operational Guidelines"), the goal is to encourage consumers to replace old cars with new ones through scrapping and replacement, to promote the echelon consumption and renewal consumption of cars in Guangzhou, to optimize the automobile industry structure and promote the green and intelligent development of the automobile industry. It is reported that this subsidy activity is divided into "scrapping old cars for new ones" and "replacing and updating old cars". The operation guide shows that the activity time of old car replacement and renewal is: from May 1, 2024 to December 31, 2024, the subsidized model is a passenger car; Replacing an old car refers to the replacement of a passenger car registered in Guangzhou before December 31, 2023 by an individual. The new car is an unregistered passenger car, and from April 29 to December 31, 2024, new energy vehicles and fuel vehicles meeting the national six emission standards were purchased in enterprises registered according to law and engaged in automobile sales and operation in Guangzhou. At the same time, the "Implementation Plan" requires that the registration of the use nature of new and old passenger cars must be "non-operating", which does not include police, fire fighting, ambulance, engineering rescue, shifting from business to non-business, renting to non-business, and booking for renting to non-business. In addition, the old car owner, the new car owner and the subsidy applicant under the personal name of the consumer must be the same person. As for the subsidy standards that consumers care about, the operating guidelines show that the subsidy standards for "replacement and renewal of consumer vouchers" for automobiles are divided into three grades. Specifically, according to the tax-included price of the new car "Uniform Invoice for Motor Vehicle Sales" purchased by individual consumers, subsidies will be provided in three grades. The first gear: the car purchase price is 70,000 yuan (inclusive) to 150,000 yuan (exclusive).Yes, the subsidy for purchasing new energy vehicles is 3,000 yuan/vehicle, and the subsidy for fuel vehicles is 2,000 yuan/vehicle; The second gear: if the car purchase price is 150,000 yuan (inclusive) to 250,000 yuan (exclusive), the subsidy for new energy vehicles is 5,000 yuan/vehicle, and the subsidy for fuel vehicles is 4,000 yuan/vehicle; The third gear: if the car purchase price is more than 250,000 yuan (inclusive), the subsidy for new energy vehicles is 8,000 yuan/vehicle, and the subsidy for fuel vehicles is 7,000 yuan/vehicle. Specifically, the tax-included price of the new car "Uniform Invoice for Motor Vehicle Sales" purchased by individual consumers shall prevail, and subsidies shall be provided in three grades. Among them, new energy vehicles are subsidized by 1000 yuan more than fuel vehicles, and new energy vehicles are encouraged to update their consumption.

　　　　Bubble net Information Channel always lacks creativity in life on July 20th. Ten creative products to be introduced next have been listed. Use these products to make your life more fun and convenient!

　　　 10. Special umbrella for haircut

　　　 Although the barber will carefully wrap your clothes every time you cut your hair, there are always some small pieces of hair in your clothes. This design can not only avoid such troubles, but also put away the cut hair, avoiding the embarrassing situation that many barbershops have hair all over the floor.

　　　 9. sunshade hand

　　　 If you walk outside in summer without an umbrella, you should always use your own hands to keep out the sun. Now with this hand that can shade the sun, your hand can be liberated. At the same time, you don’t have to worry about the pain of your arm for too long.

　　　 8. Bread gloves

　　　 This glove is a must-have product for lazy people to make sandwiches. Just grab a little sausage or other side dishes with this glove and it will be a finished sandwich. Of course, remember not to bite your hand, and remember to wash your hands before eating.

　　　 7. scanner sofa

　　　 This product can be used as a stool and a scanner. If you are bored, you can scan your sitting posture as shown in the picture.

　　　 6.Family Blankeez

　　　 This dress is a necessary product for a loving family. Just looking at the happy family on the product packaging box makes me feel very warm.

　　　 5. Picnic pants

　　　 Many friends will worry about clothes when they go on a picnic. It is easy to get naked in skirts and uncomfortable to sit on the floor in pants. And this pair of picnic pants is specially designed for this situation. And it looks very cool, depending on whether you dare to wear it out.

　　　 4. Automobile exhaust barbecue grill

　　　 This product allows you to finish the barbecue while driving, so that you can get off the bus and start a picnic directly. With the picnic pants introduced above, it can be said that it is an essential weapon for a picnic. But the taste is really worrying. However, I believe this product should be equipped with filtering equipment to make you eat environmentally friendly and healthy.

　　　 3. Pet camera

　　　 Seeing this product, Xiao Bian remembered a joke he had seen before. When visiting Weibo, a netizen saw someone from abroad tying his iPhone to the dog’s body to take a video, and filmed his day’s activities from the puppy’s perspective, and made a video and put it on the Internet. Netizens feel very novel and fun, so they also follow the example of foreign netizens and tie their iPhone to their kittens. As a result, the kitten came back at night, but the iPhone was gone. This is just a joke, but with this pet camera, there will be no such worry. It can shoot 360 degrees from all angles, not to mention video and photography. Do you want to know about a pet’s day? This product can tell you the answer.

　　　 2.USB toaster

　　　 This product is simple and easy to use, and you can easily eat toast by plugging in USB.

　　　 1. Apple Accessories iArm

　　　 It is always difficult to grow an extra hand when you are busy, and iArm is an extra hand. You can stick your mobile phone, tablet computer, remote control and even dinner plate to your arm. Not only that, it is hot in summer, and you can also put a small fan on your arm to bring a different kind of coolness. The price of this product is 8 dollars. ■

　　　 ● Daily technology cool play Weibo: http://t.sina.com.cn/kjkw

　　　 ● More information can be found at: http://news.pcpop.com.

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??? Foreign media said that year after year, generation after generation, Apple’s latest product launch always attracts a large number of loyal fans. On September 16 this year, the "fruit powder" all over the world greeted the listing of iPhone 7 with expectation, patience and long queues.

　　Effie reported on September 16th that iPhone 7 has a more professional camera, longer battery life and waterproof function, and can also be paired with wireless headphones. Attracted by these innovations, Apple retail stores in new york, Sydney, Tokyo and Madrid welcomed the first batch of "fruit powder" with a large number of people. In front of the Apple retail store in Los Angeles, people lined up early, waiting to open the door at 8 am to buy the iPhone 7.

　　Although there are many people, the team is orderly. People also prepared books, coffee, food, folding chairs and mobile phones to pass the time. At the same time, some people try to bargain with the people in front, just to buy their good seats. Employees of Apple’s retail stores told the long queue of "fruit powder" that the iPhone 7 Plus and iPhone 7 of "Piano Black" were not sold in any physical store that day due to the high online booking volume.

　　IPhone 7 will land in 25 countries and regions around the world today, and a new smart watch, the second generation Apple Watch, will also be unveiled. In Sydney, Australia, about 200 "fruit fans" lined up in front of Apple retail stores two days in advance. There are also hundreds of "fruit powders" gathered in front of the apple store in Tokyo, Japan. A Japanese "fruit powder" who is queuing told reporters that he started queuing two days ago. Similar pomps also took place in Beijing, China and Madrid.

　　However, there are also some fake "fruit powders" in the long queue. They seek profits by reselling mobile phones or replacing queues. The popularity of Apple mobile phones by "fruit powder" has even spawned some small companies instead of queuing in new york.

　　The price of iPhone 7 ranges from $649 to $849, while the price of iPhone 7 Plus ranges from $769 to $969.

　　Effie reported on September 16th that the latest Apple mobile phone was launched in China market on September 16th. Apple retail stores are overcrowded, some models have been sold out, and some people even blatantly resell mobile phones.

　　Although only pre-booked "fruit powder" can buy mobile phones in physical stores, there is still a long queue in front of Apple retail stores.

　　The Apple retail store in Sanlitun, Beijing, was full on September 16th. In addition to the "fruit powder" that came to buy mobile phones, there are many interested customers who gathered around the display stage to see the true content of iPhone 7.

　　The "piano black" iPhone 7 is the most popular, and even the "scalper" who sells mobile phones at the door of Apple retail stores is hard to find. The price offered by "Yellow Cattle" is much higher than the official selling price, even reaching 10,000 RMB. The official price of "Piano Black" iPhone 7 in China is 6188 yuan, and the official price of the highest configuration of iPhone 7 Plus is 7988 yuan.

　　Beijing, Sept. 29 (Xinhua) According to foreign media reports, the National Aeronautics and Space Administration (NASA) recently said that the exoplanet detector Tess captured the amazing picture of a black hole "swallowing" a star: a star was attracted by a black hole and was torn by tidal interference.

Image source: Video screenshot released by NASA official website on September 26th, 2019, local time.

　　Astronomers at NASA pointed out that it is extremely rare to observe the process of stars being pulled to pieces, and this "star tidal damage" will only happen once every 10,000 to 100,000 years. The event was named "ASASSN-19bt".

　　According to the observation report released by NASA, the exoplanet detector Tess launched by NASA has been running for more than one year, and its task is to investigate whether there are planets in the stars within 300 light years near the earth.

　　It is reported that Tess first observed the phenomenon of "star tidal destruction" on January 21st. However, since the satellite only sends data to the Earth once every two weeks, and the received data must be processed at the Ames Research Center of NASA in Silicon Valley, California, it was not until March 13th that the first data sent back by Tess was obtained.

　　Astronomers believe that the black hole that triggered the "ASASSN-19bt" event is 6 million times the mass of the sun. It is located in the center of a galaxy named 2MASX J07001137-6602251, 375 million light years away from the earth. The torn star may be similar in size to the sun.

　　Boyd, a NASA scientist, said that this time, not only can the whole process be observed for a long time at the beginning of the phenomenon, but it is really lucky, and it is also very helpful for scientists to understand various outbreaks in the universe.

　　It is said that the paper describing this discovery was published in the Journal of Astrophysics on September 27th, local time.

How can an ecological disaster become "the most difficult in the world" &mdash; &mdash; The deputies called for not bringing "poisonous" GDP.

Chart: In February, there were frequent smog in many provinces, and the number of smog days in Jiangsu and Henan was the highest since 1961. Xinhua News Agency reporter Zheng Yue compiled

Xinhuanet Beijing, March 3 rd, a quarter of the country continues to smog, 90% of groundwater is polluted, and 150 million mu of cultivated land is polluted by heavy metals &hellip; &hellip;

Air, water and soil, the three elements on which human beings depend, are being seriously polluted in China. Who can be immune to the three-dimensional pollution that is becoming a disaster?

According to a survey conducted by Netease, in 2013, the people of the two sessions paid the most attention to environmental protection. The worsening environmental problems have become the focus of attention of delegates who arrived in Beijing to attend the two sessions of the National People’s Congress.

Three-dimensional pollution is worrying, and making money is all for medicine.

On the morning of February 28, PM2.5 got mad again! The sky in Beijing was once again shrouded in severe smog, and the value in many places rose to 400 micrograms per cubic meter.

Are you still going out? According to a survey conducted by Xinhuanet, less than 20% of people voted for "not going out, going out is taking drugs." And 70% of netizens think that "I am used to it all the year round."

Haze, groundwater, "cancer villages" and blood lead poisoning &hellip; &hellip; Intensive pollution has worried the public, and some netizens even dubbed the governance of PM2.5 the new "the first difficulty in the world".

"On the one hand, it is the expectation of clean air and water, and on the other hand, it is the endless disappointment of pollution. &lsquo; Environmental anxiety disorder &rsquo; Behind it is the result of years of ecological deficit and long-term environmental debts. " Zhu Yilong, member of Chinese People’s Political Consultative Conference and vice chairman of China Federation of Returned Overseas Chinese, said.

The number of people affected by severe smog in the country has reached 600 million; 90% of groundwater is polluted; 50% of cultivated land in some cities in South China is polluted by heavy metals &hellip; &hellip; Many deputies are worried about this: "If this development continues, all the money finally earned will be for medicine &lsquo; Pay the bill &rsquo; " !

"We enjoy the convenience brought by the rapid economic development, and we also bear the pain accumulated by the extensive growth mode." Wu Xiaoqing, member of Chinese People’s Political Consultative Conference and vice minister of environmental protection, said.

Of the 50 most polluted cities in the world, 7 are located in China, and some have occupied this list for a long time. Li Jianbao, deputy to the National People’s Congress and president of Hainan University, suggested that why not make a black GDP ranking list so that these big polluters can always be alert?

"Heavy", "loose" and "light" are the three natural enemies of beautiful China.

The phenomenon that the director of environmental protection was offered a reward by netizens for swimming in the river at a high price was highly concerned by the deputies to the two sessions. "These sewage rivers are not suitable for swimming at all. Behind the irony is the strong dissatisfaction of the people with the living environment." Chinese People’s Political Consultative Conference Commissioner Wang Shuping hit the nail on the head.

The environment is deteriorating and the survival is threatened. The previous economic development model is unsustainable. Some overseas media commented that such rapid GDP growth is "toxic growth".

The facts cannot be avoided. More than 1,500 small paper mills in the Huaihe River Basin once deprived 120 million people of clean water. To restore the original appearance of Huaihe River, the cost exceeds tens of thousands of times the GDP created by paper mills!

Beautiful scenery is no longer there. Who is the driving force behind "toxic GDP"?

In the view of Zhang Lijun, a former vice minister in charge of pollution prevention and emission reduction of the Ministry of Environmental Protection, the biggest pressure of environmental protection comes from the impulse of local governments to blindly pursue GDP.

At the expense of "blood money", "big projects, big projects" have become the economic support of some places. If these projects are industries with high pollution and high energy consumption, the pressure on environmental protection will be even greater.

"Don’t let the project &lsquo; Get on the horse &rsquo; , I will &lsquo; Dismount &rsquo; Yes. " Some grassroots environmental protection directors have unspeakable difficulties.

"The embarrassment of the Director of Environmental Protection lies in, on the one hand &lsquo; Their jobs &rsquo; Being pinched in the hands of local leaders, on the other hand, supervision is weak and law enforcement is not hard. " Commissioner Wang Shuping analyzed.

"Many times, government officials decide to go to the project today and ask for it tomorrow. There is no chance to engage in environmental assessment." Deputy Wang Rusong, a researcher at the Center for Ecological Environment Research of the Chinese Academy of Sciences, said.

"Heavy" structure, "loose" management and "light" punishment are the three natural enemies of "beautiful China". Cai Ling, member of Chinese People’s Political Consultative Conference and director of the research department of the Central Committee of Democratic National Construction Association, thinks that the cost of abiding by the law is high and the cost of violating the law is low. Compared with the environmental losses, the fine is not worth mentioning.

The Songhua River pollution incident, which shocked China and foreign countries, took a whole year to issue a fine of 1 million yuan.

Behind the red-hot performance of some enterprises, it is conscience that is dyed black. Liu Diansheng, member of Chinese People’s Political Consultative Conference and vice-president of Shanxi University, cried out, how can environmental protection legislation and enforcement not be hard, which will deter polluting enterprises?

It is urgent to put hard constraints into "a game of chess" governance.

Weibo era makes information spread faster and faster, the public’s "environmental risk perception" becomes more and more sensitive, and the "window time" left for local governments becomes shorter and shorter, and environmental problems are facing multiple tests.

In exchange for "clear water and blue sky", we must make a green transformation. Li Dongdong, a member of Chinese People’s Political Consultative Conference, said: "It includes not only the renewal of ideas, but also the change of production and lifestyle."

Breaking through the heavy "fog", leaving no "haze" and changing the old unreasonable model are not only to solve the current breathing pain, but also related to the future of sustainable development.

With the awakening of public rights, environmental awareness and the improvement of public affairs participation, it is urgent to solve environmental problems with a game of chess.

Attentive people have noticed that some changes are taking place quietly &mdash; &mdash; The new vehicle diesel standard is expected to promote the upgrading of oil products, and the special rectification of water environment in key lakes has been launched. It has become people’s conscious action to drive less and not set off fireworks and firecrackers in polluted days.

Only by letting pollution have nowhere to hide can we really promote industrial upgrading and prevent pollution from deteriorating.

Zhou Shengxian, deputy to the National People’s Congress and Minister of the Ministry of Environmental Protection, has repeatedly said that it is "fishing for fish" to focus on environmental protection without economic development, and "fishing for fish without environmental protection".

"The key to pollution control at present is to turn environmental protection investment into &lsquo; Hard constraint &rsquo; " Committee member Wu Xiaoqing believes that China’s economic aggregate is large, but its investment in environmental protection is small, so the proportion of environmental protection investment in GDP should be increased.

China’s official appraisal system is undergoing new changes, and many local governments take the initiative to incorporate ecological indicators into the performance appraisal system.

Member Zhu Yilong proposed that in order to adjust the spatial orientation of functional areas in cities with a population of more than one million in China, the national level should also start to formulate the Detailed Rules for the Implementation of the Water Pollution Prevention Law and introduce the administrative accountability system.

Li Jianbao and other representatives suggested that the amount of fines should be increased, and "daily fines" should be added, and the upper limit of fines for air pollution should be lifted. Energy-saving and emission reduction should not be done because of goodness. In daily life, every member of society should develop environmentally-friendly living and consumption habits.

People expect that a "beautiful China" with sky blue, green land, clean water and harmonious development between man and nature is no longer far away. ("Xinhua Viewpoint" reporter Gu Ruizhen Hua Yudi Ren Qin Lu Xiaoyu)