General Office of the State Council about

Implementation opinions on supporting export products to domestic sales.

Guo Ban Fa [2020] No.16

People’s governments of all provinces, autonomous regions and municipalities directly under the Central Government, ministries and commissions and institutions directly under the State Council:

In order to thoroughly implement the decision-making arrangements of the CPC Central Committee and the State Council on promoting the prevention and control of epidemic situation and economic and social development in COVID-19 as a whole, do a good job of "six stables" and implement the task of "six guarantees", while encouraging enterprises to expand the international market, support marketable export products to open up the domestic market, make efforts to help foreign trade enterprises tide over the difficulties and promote the basic stability of foreign trade, with the consent of the State Council, we hereby put forward the following opinions:

I. Working principles

Give play to the guiding role of the government, support the export products to domestic sales, help foreign trade enterprises to bail out, ensure the smooth operation of the industrial chain supply chain, and stabilize the basic market of foreign trade and foreign investment. Give play to the main role of enterprises, adhere to market-oriented operation, encourage foreign trade enterprises to expand sales channels, and promote the upgrading of domestic consumption. Implement local territorial responsibilities, promote the export products to domestic sales according to local conditions, and focus on helping foreign trade enterprises and small and medium-sized micro-foreign trade enterprises in the supply chain of important industrial chains in the region.

Second, support export products to enter the domestic market

(a) to speed up the domestic market access.Before the end of 2020, if the export products produced according to the standards of the export destination country and the relevant standards and technical indicators meet the requirements of China’s mandatory standards are transferred to the domestic market due to the epidemic situation, enterprises are allowed to make relevant written commitments and sell them through self-compliance statements, unless otherwise stipulated by laws and regulations. Foreign trade enterprises should be responsible for the consistency of Chinese and foreign language labels and logos affixed to products exported to domestic market.(The General Administration of Market Supervision, the Ministry of Ecology and Environment, the Ministry of Transport, the Ministry of Agriculture and Rural Affairs, the Health and Wellness Committee, the Emergency Department, the Railway Bureau, the Civil Aviation Administration, the Coal Mine Safety Supervision Bureau and other departments are responsible according to the division of responsibilities)If the products exported to domestic market involve compulsory product certification (CCC certification), the compulsory product certification certificate shall be obtained according to law. We will continue to deepen the reform of the compulsory product certification system, simplify the certification procedures for products exported to domestic sales, and shorten the processing time.(Responsible by the General Administration of Market Supervision)Simplify the tax procedures of enterprises.(Responsible by the State Administration of Taxation)

(2) Promote the development of "same line, same standard and homogeneity".Support enterprises to develop "same line, same standard and same quality" (hereinafter referred to as "three products"), that is, to produce products that can be exported and sold domestically on the same production line according to the same standards and quality requirements, and help enterprises reduce costs and realize the transformation of domestic and foreign sales. Expand the scope of application of "three links" to the fields of general consumer goods and industrial products.(General Administration of Market Supervision, Ministry of Industry and Information Technology, Ministry of Commerce and other departments are responsible according to the division of responsibilities)Open a fast track for domestic production and sales approval. Accelerate the improvement of the functions of the "Three Tong" public information service platform.(Responsible by the General Administration of Market Supervision)Carry out "Three Tong" product promotion activities to enhance visibility and influence.(The Central Propaganda Department, the Ministry of Commerce and the General Administration of Market Supervision are responsible for the division of responsibilities)

(3) Strengthening the protection of intellectual property rights.Support foreign trade enterprises to negotiate with brands about the authorization of intellectual property rights involved in exporting products to domestic market, and do a good job in patent application, trademark registration and copyright registration. Strengthen the guidance and service for the use of intellectual property rights by foreign trade enterprises.(The Central Propaganda Department and the Intellectual Property Office are responsible for the division of responsibilities)

Third, multi-channel support for domestic sales

(four) to build a domestic platform.Encourage foreign trade enterprises to connect with e-commerce platforms, and set up foreign trade product zones based on various online shopping festivals. Under the premise of meeting the requirements of domestic epidemic prevention and control, guide the main pedestrian streets to organize special activities to transfer export products to domestic sales. Organize large commercial enterprises and foreign trade enterprises around the country to carry out direct purchase orders, and set up special sales areas and counters for foreign trade products. Organize domestic buyers to purchase foreign trade products at China Import and Export Fair (Canton Fair) and China Processing Trade Products Expo.(Ministry of Commerce, responsible for the people’s governments of all provinces, autonomous regions and municipalities directly under the Central Government)

(5) Give play to the role of effective investment.Focus on the needs of new infrastructure, new urbanization and major projects ("two new and one heavy") in various places, organize the docking of a number of qualified export products for domestic sales, and help enterprises integrate into the industrial chain supply chain of investment projects.(The people’s governments of all provinces, autonomous regions and municipalities directly under the Central Government are responsible)Guide foreign trade enterprises to actively complement and strengthen the chain, promote the coordinated innovation of the industrial chain and the adjustment of industrial structure, intensify the upgrading and transformation of technology and technology, and participate in the construction of major projects in the industrial and communications industries.(Ministry of Industry and Information Technology, responsible for the people’s governments of all provinces, autonomous regions and municipalities directly under the Central Government)

(6) Accurately meet consumer demand.Guide foreign trade enterprises to accurately meet the needs of consumption upgrading in the domestic market, give play to the advantages of quality, research and development, apply technologies such as big data and industrial internet, develop marketable domestic products through personalized customization and flexible production, create their own brands, cultivate and develop new consumption hotspots, and promote consumption recovery. Encourage foreign trade enterprises to make full use of online sales, live delivery, scene experience and other new formats and new models to promote the integration of online and offline development.(The Ministry of Industry and Information Technology and the Ministry of Commerce are responsible according to the division of responsibilities, and the people’s governments of all provinces, autonomous regions and municipalities directly under the Central Government are responsible.)

Fourth, increase support.

(seven) to improve the level of facilitation of domestic sales.For processing trade enterprises that meet the requirements and can go through the tax collection procedures for domestic sales in a centralized way, they shall report before the 15th of each month, and adjust to report within 15 days after the end of each quarter at the latest, provided that the validity period of their books (accounts) or the deadline for verification is not exceeded.(Responsible by General Administration of Customs)

(eight) do a good job in financing services and support.Encourage all kinds of financial institutions to provide financial support for export products to domestic market, strengthen supply chain financial services, carry out policy financing business under domestic insurance in light of the actual situation, increase operating revolving credit support such as liquidity loans, actively carry out pledge financing such as accounts receivable, inventory, machinery and equipment, warehouse receipts and orders, and strengthen direct lending business to small and medium-sized micro-foreign trade enterprises by relying on large-scale e-commerce platforms.(The Ministry of Finance, the People’s Bank of China and China Banking and Insurance Regulatory Commission are responsible for the division of responsibilities)

(9) Increase insurance support.Support insurance companies to increase the protection of export products to domestic sales and provide diversified insurance services.(China Banking and Insurance Regulatory Commission is responsible)

(10) Strengthen financial support.Make full use of special funds for foreign trade and economic development, support business training, publicity and promotion, information services related to export to domestic sales, and support foreign trade enterprises to participate in online and offline domestic sales exhibitions.(Ministry of Finance and Ministry of Commerce are responsible)

V. Strengthening organization and implementation

All local people’s governments and relevant departments should attach great importance to supporting the export products to domestic sales. All localities should introduce targeted supporting measures according to local conditions, and the Ministry of Commerce should work out specific work plans with relevant departments and organize their implementation, strengthen policy guidance and business training, and sum up and popularize good experiences and practices in a timely manner; Organize and guide the media to focus on publicity and reporting, create a good environment to support export products to domestic sales, guide the expansion of domestic market space, and promote fair competition.(The Central Propaganda Department, the Development and Reform Commission, the Ministry of Industry and Information Technology, the Ministry of Finance, the Ministry of Commerce, the People’s Bank of China, the General Administration of Customs, the State Administration of Taxation, the General Administration of Market Supervision, and China Banking and Insurance Regulatory Commission are responsible according to the division of responsibilities, and the people’s governments of all provinces, autonomous regions and municipalities directly under the Central Government are responsible.)

the General Office of the State Council

June 17, 2020

(This piece is publicly released)

　　　　　　 CCTV News:Today (October 13th) morning, the State Council Information Office held a press conference to introduce the import and export situation in the first three quarters of this year. The data shows that in the first three quarters of this year, the total value of China’s foreign trade import and export increased by 0.7% year-on-year, achieving positive growth for the first time in the year.

　　　　　　 Customs statistics show that in the first three quarters of this year, the total value of China’s foreign trade import and export was 23.12 trillion yuan, up 0.7% year-on-year. Foreign trade stabilized and improved quarter by quarter, and imports and exports were obviously better than expected.

　　　　　　 In terms of exports, since April, China’s exports have achieved positive growth for six consecutive months, mainly because epidemic prevention materials have boosted exports by 2.2 percentage points, followed by "home economy" commodities such as laptops and household appliances, which have boosted exports by 1.1 percentage points. In addition, the orderly promotion of domestic resumption of work and production has led to an increase in export orders.

　　　　　　 On the import side, the sustained and stable recovery of China’s economy has supported the recovery of import value. In the first three quarters, the import value of mechanical and electrical products in China increased by 3.9%, and the import volume of bulk commodities such as crude oil, iron ore and aluminum ore increased by 12.7%, 10.8% and 12.7% respectively.

　　How much is a gram of gold in 2019? How much is a gram of gold now? Gold net provides you with the latest gold price inquiry.

　　

　　How much is a gram of gold in 2019? How much is a gram of gold now?

　　Take gold T+D, gold 99.99, gold 99.95 and 100g gold bars of Shanghai Gold Exchange as examples:

　　1. In 2019, the gold T+D of Shanghai Gold Exchange opened at 284.78 yuan/gram. Since 2019, the gold T+D of Shanghai Gold Exchange has fluctuated between 279-293 yuan/gram, with the highest rising to 292.95 yuan/gram and the lowest to 279.01 yuan/gram. As of press time, at midday in the Asian market on Tuesday (March 12), Beijing time, the gold T+D of Shanghai Gold Exchange is now reported at 283.02 yuan/gram, down 0.09% in the day.

　　2. In 2019, the gold price of Shanghai Gold Exchange was 99.99 yuan/gram. Since 2019, the gold 99.99 of Shanghai Gold Exchange has fluctuated between 278-294 yuan/gram, with the highest rising to 293.80 yuan/gram and the lowest to 278.00 yuan/gram. As of press time, at midday in the Asian market on Tuesday (March 12th), Beijing time, gold 99.99 on the Shanghai Gold Exchange is now reported at 283.27 yuan/gram, with an increase of 0.09% in the day.

　　3. In 2019, the gold price of Shanghai Gold Exchange was 99.99 yuan/gram. Since 2019, the gold 99.99 of Shanghai Gold Exchange has fluctuated between 278-293 yuan/gram, with the highest rising to 292.50 yuan/gram and the lowest to 279.30 yuan/gram. As of press time, at midday in the Asian market on Tuesday (March 12th), Beijing time, the price of gold 99.99 on the Shanghai Gold Exchange is now 283.00 yuan/gram, down 0.18% in the day.

　　The latest price of 4.100g gold bars today is 283.50 yuan/gram, down 0.21% in the day.

　　

　　The prices of other gold ornaments are relatively higher because of the need for processing and manual fees. The price of gold manual fee is about 20-50 yuan/gram, and 50- several hundred yuan/piece. Because there are many jewelry brands in the market at present, and the basis of each implementation is different, the manual fees charged are not the same.

　　(Remarks: The above prices are for reference only, please refer to the actual quotation. This article was originally written by Golden Net. If you need to reprint it, please indicate the source. Welcome to Golden Net for more exciting content. )

Welcome to [Autohome Kashgar Promotion Channel] to bring you the latest car market trends. Currently, the high-profile Toyota is launching an attractive promotion in the Kashgar area. The luxury sedan is in the price reduction stage, offering consumers a cash discount of up to 50,000 yuan. The starting price has been adjusted to a very competitive 194,800 yuan. Take this rare opportunity and click the "Chatty Car Price" button in the quotation form to get a more affordable car purchase price!

The exterior design of the Toyota Asian Dragon shows a modern and elegant temperament. Its front face features a unique matrix air intake grille with smooth lines, which complement the sharp headlight group to create a strong visual impact. The overall body lines are smooth and the body proportions are coordinated, giving a steady and dynamic impression. In terms of details, design elements such as LED daytime running lights and through taillights further enhance its recognition. The exterior design of the Toyota Asian Dragon not only takes into account functionality, but also fully reflects the high quality and design philosophy of the Toyota brand.

The Asian Dragon is characterized by an elegant profile, with a 4990mm*1850mm*1450mm body size and a wheelbase of 2870mm, presenting a solid and harmonious ratio. The front track of 1595mm and the rear track of 1605mm ensure good handling performance. In terms of tire specifications, the Asian Dragon chose 215/55 R17 tires, with a delicate rim design, which not only enhances the visual effect of the body, but also takes into account comfort and driving stability.

The interior design of the Asian Dragon is dominated by refinement and practicality, paying attention to details and comfort. It adopts a modern minimalist style, and the spacious interior space creates a warm driving environment. The steering wheel is made of plastic material, although it is not a high-end material, but it has a good grip and lightness. It supports manual up and down + front and rear adjustment to meet the needs of different drivers. The center console is equipped with a large 10.25-inch screen, with a clear interface and convenient operation. It provides multimedia functions and Type-C interface, which is convenient for drivers to connect to various devices. The seat is made of fabric material, which makes it comfortable to sit. The main seat supports front and rear adjustment, backrest adjustment and high and low adjustment (2 directions), and the secondary seat also provides the same adjustment function to ensure the comfort of passengers on long-distance driving.

For the Asian Dragon series, the 2.0L engine is capable of delivering a maximum power of 127 kilowatts, while at the same time, it provides 206 Nm of peak torque. The engine features a single-cylinder four-stroke design with 173 horsepower, providing stable power support for the vehicle. With the CVT continuously variable transmission (analog 10th gear), it ensures a smooth driving experience and fuel economy.

Summarizing the evaluation of the owners, we can conclude that the Asian Dragon has attracted a lot of attention with its atmospheric and fashionable appearance design. The front of the car is well-layered, the design of the middle net is unique, the body line is elegant, and especially the smooth waist line, which makes it visually high-end. The owner’s appreciation for the tail shape further confirms the uniqueness of its overall design. Overall, the Asian Dragon has won the recognition of the owners with its excellent design, fully satisfying their high requirements for the appearance of the car.

　　

　　Andy transforms into a magician and performs magic tricks on stage

　　China News Service, December 23rd, according to the Hong Kong Ta Kung Pao reported that a series of 16 "Andy Lau Wonderful World Concert 2007" was grandly staged at the Red Pavilion the night before. Andy, who has always been professional and serious, put his heart and soul into designing every performance link, and did not hesitate to take risks. In addition to the desperate performance of incarnating the Flash and sending his fingertips numb, that night Andy was even more unsafe. When he sang on the high platform, the stage suddenly leaned forward, scaring Andy to clench the handrail. After that, he danced with the female dancers. Due to the heavy stage mechanism, Andy almost fell off the stage. Fortunately, everything was just a surprise, and the performance went smoothly.

　　Musicals play magic tricks to coax audiences

　　Under the momentum of seven million volts of lightning, Andy opened the song "The Sky is Higher". Although he had taken sufficient measures to prevent electricity, Andy was also numb from the strong electricity, but fortunately he was not seriously injured. Then Andy walked on several high platforms about 35 feet without safety protection to sing. It was very thrilling to see him only relying on the handrail to stabilize his body. When he sang "Obsessed in the Dark", the platform suddenly leaned forward. Then Andy performed flying, pulling the rings tightly with his hands and falling from the sky, performing brilliantly. When Andy sang "****** Child", he danced with the female dancer. Due to the heavy stage mechanism, Andy almost fell into the stage hole by mistake. Fortunately, he found out in time and no accident occurred, but he was also shocked. After the two of them were hugged and hung to a high place, the "Weaver Girl" was suddenly thrown to the bottom of the sta****en feet high from the sta*****he audience was stunned by the throw and shouted brilliantly.

　　Andy sings dressed in white, wearing a 10 million diamond ring, during which he pulls off his coat to reveal his strong abs, and even the buttons of his suspenders burst open, almost revealing his bottom. After that, Andy appears as a clown and a magician, and asks the fans: "Should an idol have a girlfriend?" The fans in the audience shouted should. Then Andy said: "I want to introduce a woman to everyone. This girlfriend and I have been dating since we were fourteen years old. She has to change her image every time to make everyone lose sight of her." After that, Andy uses a magic show to attract the audience, singing on stage while changing the female dancers into different clothes, which is very amazing. After that, Andy shook hands with the audience, causing them to go crazy. During this period, Andy was worried about an accident, so he returned to the middle of the stage and appealed to the fans to calm down before shaking hands with them again. The first night of the concert ended at 11:15.

　　Idols are people too, and they should also fall in love

　　After the show, Andy was interviewed by the media in the background, talking about the thrilling performance of lightning. He said that because the effects of wind, fire and water have been done in the past, this time he innovated to play video games, and made a special trip to the United States to invite a company specializing in lightning rods to cooperate with the performance effect. The protective clothing worn by Andy will transfer the current for him, and he will also do a full check before the opening to ensure that there is no problem with the protective clothing. For the sake of safety, the concert also refused anyone to visit the backstage. Even the two dancers on the stage had to wear a hood for him. Andy admitted that after the performance, his body was basically fine, but he also felt numbness in his fingertips.

　　On stage, Andy Zai blew up a girlfriend who had been dating for a long time. When pressed, he laughed and said that this was not his own voice, but was just used as an introduction performance. As for "whether idols should fall in love", Andy felt that fans were right and should be, because idols are people, not birds, so he will fall in love. Talking about the 10 million diamond ring he wore during the performance, Andy said that the ring was closely guarded and had someone to wear it for him.

Editor in charge: Wang Yuxi

Great Wall Gun brand large-scale high-performance luxury pickup truck is about to debut at Chengdu Auto Show. 3.0TV6+9AT is worth looking forward to.

On August 26th, 2022 Chengdu Auto Show is about to kick off. China’s first large-scale and high-performance luxury pickup truck newly built by Great Wall Gun will be unveiled at this auto show, and the name of the new car will be announced according to the collection results of the whole network. Also on display on the same stage are innovative pickup truck models such as the New Farmer Edition of King Kong Gun, the Firebomb Rage Qingqi, and the Great Wall Gun RV, which fully demonstrate the charm of the Great Wall Gun pickup truck.

The upcoming large-scale high-performance luxury pickup truck is a masterpiece of category innovation in the era of Great Wall Gun 2.0. It will be equipped with a 3.0TV6+9AT high-performance power combination, with an ultra-luxurious advanced business cockpit and an ultra-fun and ever-changing expansion space. It is the most powerful and luxurious super pickup truck in China at present.

At the same time, POER-SPACE, the world’s first high-end pickup image experience store built by Great Wall Gun, will also be grandly opened on August 25th, the day before Chengdu Auto Show, to reshape the user experience through channel rejuvenation.

On August 18th this year, at the third anniversary of the Great Wall Gun brand and the Global Fan Festival, Great Wall Gun officially launched the brand 2.0 era, comprehensively TO C, and built a global user brand. It will promote market expansion with category innovation, reshape the user experience with channel rejuvenation, and put forward the concept of mountain and sea culture, leading the pickup truck culture to jump upward.

In the past three years, Great Wall Gun has continued to exert its strength to take advantage of leisure and fashion business, leading the innovation of pickup truck category, the development of pickup truck culture and the creation of users. At present, the Great Wall pickup truck has been the first in sales for 24 consecutive years, and the cumulative number of users worldwide has exceeded 2 million. Only two years and eight months later, Great Wall Gun became the first high-end pickup truck brand in China to break through 300,000 sets.

From August 26th to September 4th, the H101 Great Wall Gun booth in Hall 1 of China West International Expo City (Chengdu), a large-scale high-performance luxury pickup truck, is waiting for you to explore! Witness the product rejuvenation of the Great Wall Gun 2.0 era together!

A few days ago, Chezhi. com obtained more information about BYD Qin L from relevant channels. The new car will officially meet with consumers at the 2024 Beijing Auto Show, which opened on April 25. The starting price of the new car in the future may be more than 120,000 yuan.

In terms of appearance, Qin L adopts the design concept of "New Country Tide and Beauty Aesthetics", and the interior of the large grille on the front face is decorated with chrome-plated lattice, which looks very delicate. The headlights of the new car are sharp in shape, and the internal matrix light source layout further highlights the three-dimensional sense of the front face. The shape of the car side is simple and smooth, and the straight waistline of the car body and the chrome trim of the glass window frame bring a good sense of strength to the car side. In addition, the new car also adopts a slip-back design, and the overall visual effect is very young.

In terms of interior, it is still a familiar family style. There are almost no physical function keys in the center console area, and most of the functions are integrated in the central control screen. At the same time, it is equipped with a full LCD instrument and a floating central control screen, which is very good for the creation of a sense of science and technology.

In terms of power, according to the previous application information, Qin L will be equipped with a plug-in hybrid system consisting of a 1.5L engine and an electric motor. Among them, the maximum power of the engine is 74kW, and the maximum power of the motor is 120kW and 160kW according to the vehicle configuration. In terms of batteries, 15.874kWh and 10.08kWh batteries with different capacities are available for selection, and the corresponding pure electric cruising range is 90km and 60km respectively. For more information about new cars, car quality network

Peking University graduation ceremony ticket information picture.

Beijing Forestry University graduation gift square foot information picture

The graduation gift of Shaanxi Normal University is printed with information and pictures.

　　This graduation season is very special. Due to the epidemic, it has become very valuable for graduates to participate in graduation ceremonies on the spot, and more people can only sit at home and watch on the cloud.

　　Principal’s speech, teacher’s speech, degree certificate, and group photo … … The process of graduation ceremony, like the standard one, is similar. Graduation gifts, which were seldom noticed in the past, brought surprises to people this year. Tickets, rulers, square seals, graduation gifts that seem to have no "explosion" face, have become popular on the Internet.

　　The paper is too short to describe one’s feelings.

　　"This is my forever campus. From youth to old age, people walk steadily and behave calmly, and the passers-by around them are probably the eternal scientific giant … …”

　　On July 2nd, Peking University’s graduation ceremony kicked off with recitation. Affected by the epidemic, the graduation ceremony was held in 9 venues in Beijing and Shenzhen, and the graduates who were not in school attended the ceremony through live webcast. Every grass and tree in the campus is matched with the situation of the program, which makes the participating teachers and students move.

　　Even after the graduation ceremony, Tan Yue, a graduate student of Peking University, was still reluctant to throw away the tickets for the graduation ceremony. Tan Yue found that "this is an exquisite graduation ceremony ticket, which includes all the landmark locations of Peking University".

　　The design of graduation tickets is original. When paving, the four kinds of plants and flowers on the tickets, peach blossom, wisteria, ginkgo and plum blossom, lead everyone to regain the four seasons scenery of Yanyuan; After folding along the dotted line, a miniature Yanyuan landscape emerges from the paper, corresponding to four plants and flowers respectively, which are the school’s landmark landscapes: Peking University West Gate, Boya Tower, Library and Centennial Lecture Hall.

　　"When I open it again in the future, I will definitely think of the good times when I sat on the stone bench by the unnamed lake, accompanied by the sunset and blowing the breeze." Tan Yue said, "I am lucky to be able to attend the graduation ceremony on the spot. The sense of belonging and ritual when singing "Yanyuan Love" on the spot is very strong. "

　　For students who can’t go back to school to attend the graduation ceremony, Peking University promises that all graduates in 2020 will receive this graduation ticket, and those who have not returned to school will be issued tickets through the departments.

　　Scale life

　　Wu Hao, a recent graduate of Beijing Forestry University, is looking forward to returning to school because of the easing of the epidemic. However, the epidemic in Beijing rebounded in June, and he was informed that he could not return to school. In 2020, graduates of Beijing Forestry University can only attend the online graduation ceremony.

　　Goodbye without saying goodbye.

　　At the end of June, Wu Hao, who was in Zhejiang, unexpectedly received a graduation gift package from the school. There are three gift certificates in the gift package: a meal voucher to welcome graduates back to their alma mater for a canteen; A lecture ticket, inviting graduates to come back to the familiar classroom and listen to the class again; There is also a degree awarding ceremony voucher, and this year’s graduates can participate in any graduation ceremony after this year.

　　There is also a graduation gift with profound meaning in the gift package — — A wooden ruler.

　　The structure of the wooden ruler is square: it is four inches long and ten minutes wide, and one millicent. Deep and quiet purple sandalwood is a ruler, and a leaf of ginkgo made of pure copper is inlaid in it. Next to ginkgo, the student number of each graduate is engraved. The back of the wooden ruler is also engraved with the school emblem and motto.

　　"There is a ginkgo avenue on campus that attracts many people to stop every year. Ginkgo tree, which is accompanied by classmates day and night, is a special symbol in the eyes of Beilin students. " Wu Hao introduced, are those scenes in memory. There is even an interesting saying in Beilin University that undergraduates can only graduate if they have collected four photos of Ginkgo Avenue.

　　Nowadays, Ginkgo biloba leaves are carved on a wooden ruler. Although the wooden ruler is short, it is full of energy. It is also this wooden ruler that will witness and measure the unique life of each graduate. The intention of his alma mater was interpreted by Wu Hao as "No rules, no Fiona Fang". Be a man with a ruler and a degree of restraint. "

　　After graduating from undergraduate course, Wu Hao was excluded from a prestigious school to study biomedicine. "The outbreak of the epidemic has had a great impact on my choice. I am willing to do some research in the future. Let the future brushstrokes and paintings be more precise and definite. "

　　In recent years, the graduation gift of Beijing Forestry University is unique. The gift of the 2019 graduates is a pair of exquisite wooden chopsticks, "Two chopsticks are one, and two trees make a forest". The two chopsticks piece together the school emblem and motto of Beilin, which also embodies the sincere blessing of the alma mater.

　　Printers, letter also.

　　Before leaving, Li Qingyu, a graduate of Shaanxi Normal University, received a graduation gift, which was the exclusive seal customized by the school. "On paper, print your own name, solemn and deep."

　　The first time we met, it was a letter of admission with an inky brush. When we left, it was a purple sandalwood seal engraved with the seal of Normal University. In Li Qingyu’s view, "this is a kind of echo from beginning to end, and it is also a kind of inheritance and persistence."

　　This seal is made of purple sandalwood, and the side of the seal is engraved with the school emblem and the words inscribed by calligrapher Wei Junxiu, which are intended to inherit the fine style of study of Shaanxi Normal University. The message of "Pass on the fire from generation to generation, educate and serve the country" is printed in the box with gold on the red background, which is full of earnest entrustment to carry forward the "Red Candle Spirit in the West".

　　"Printers, letter also. Throughout the ages, a seal is like a fingerprint, and it is the keepsake that best represents a person. If you see a seal, you will see the person. " Xin Feng, the designer of this seal and director of the school office of Shaanxi Normal University, revealed that since 2018, the school has considered giving graduates a "permanent souvenir".

　　Why did you choose the seal as a graduation gift? It is not surprising that the graduates of Shaanxi Normal University are so accurately targeted.

　　"In ancient times, calligraphy and seals were an organic whole. The admission notice received at the beginning of school was written in calligraphy. So, we decided to send a seal to every graduate. In stone, metal, wood and other materials, after repeated selection and comparison, purple sandalwood is selected. This material is calm and weighty. " Xin Feng said, "In the future, every Shaanxi Normal University student will receive a calligraphy admission notice and a graduation seal, which will be their unique memory."

　　[car home Information] A few days ago, we photographed the real car of Geely Xingyue L model at the dealer. The new car was officially unveiled in mid-April and is expected to be officially launched in the third quarter of 2021.

　　Although it is called "(|)", the new car is obviously different from the Xingyue model in appearance. It is a standard SUV with the latest design language, and it looks very burly as a whole.

　　　Specifically, the new car uses a polygonal front grille and a straight waterfall-type middle net, which brings a certain three-dimensional effect. The headlights on both sides are well-shaped, and they look calm and atmospheric when matched with the front air intake grille.

　　　On the side of the car body, the new car adopts a through waistline design, with fenders slightly protruding from the front and rear to create a wide-body effect. In terms of body size, the length, width and height of the new car are 4770/1895/1689mm and the wheelbase is 2845 mm. It is officially positioned as a compact SUV.

　　　In the rear part, the new car uses the popular through taillight design, and the internal light group adopts a three-dimensional array arrangement, which is highly recognizable after lighting. In addition, the new car also uses a hidden exhaust system to make the tail of the new car feel stronger.

　　　The most striking thing about the interior of the new car is the penetrating multimedia touch screen of the center console, which extends from the central control area to the front of the co-pilot and can display many driving information and multimedia entertainment functions. In addition, the new car is also equipped with a full LCD screen and a yacht-type electronic shift lever.

　　In terms of power, the new car will be equipped with a 2.0T turbocharged engine of Volvo Drive-E series, and two power versions will be available. The maximum power is 218 HP and 238 HP respectively, and the transmission is matched with a 7-speed wet DCT gearbox (2.0TD-T4 Evo) and an 8AT gearbox (2.0TD-T5) from Aisin. (Text/car home Ma Aijun)

5 km, neither too long nor too short, is the first small goal of many beginners, and it is also the basis for moving towards 10 km, half marathon and full marathon.

What is the level of running 5 kilometers in 30 minutes?

Runners who just start running generally need 30 to 40 minutes to run 5 kilometers. If they can run within 30 minutes, they are already at the intermediate level, and masters can run within 25 minutes. Those who can run for 20 minutes are definitely the gods among amateur runners, and 80% of runners can’t run for 20 minutes in 5 kilometers. An average pace of 4 minutes per kilometer requires not only hard training but also talent.

How long does it take you to run 5 kilometers?

According to Lao Wang’s experience, most runners can run 5 kilometers in half an hour. You can run 5 kilometers in one breath, and you are already a standard runner. If it takes less than 30 minutes, then this speed is already very standard, and it can definitely kill ordinary people who don’t run.

Generally speaking, running for 30 minutes in 5 kilometers can basically keep the heart rate at aerobic heart rate, that is, 65%-75% of the maximum heart rate. This heart rate can effectively burn fat and lose weight.

Therefore, friends who want to lose weight can run for 30 minutes at this pace, which is neither fast nor slow, and the weight loss effect is particularly good.

When you can easily run 5 kilometers in 30 minutes, with this ability as the foundation, you can improve your running performance through continuous training.

When you can run 5 kilometers in 25 minutes, you can greatly improve your cardiopulmonary endurance and your athletic ability will become very good.

A little faster, 20 minutes and 5 kilometers, is basically anaerobic exercise for amateur runners, which can improve lactate threshold and muscle endurance.

But if you just want to lose weight or run healthily,Then 5 kilometers and 30 minutes is suitable for most runners, because the faster the speed, the easier it is to get hurt, but it is not worth the loss.

Many people think that 6 minutes is too slow, but in fact, the average jogging speed of ordinary runners is usually 6-8 minutes per kilometer.

Many people run 5 kilometers in 30 minutes, but they are panting and their heart rate has already exceeded the aerobic heart rate range. There are more people who have difficulty running 5 kilometers at a time regardless of pace.

If you can run 5 kilometers in 30 minutes, and you breathe smoothly, feel comfortable, and your heart rate is not high, it already shows that you have good cardiopulmonary function.

Most runners run 5 kilometers in 30 minutes, which belongs to "moderate jogging". Their heart rate is higher than jogging, and their breathing frequency is faster than jogging. It still needs a certain sense of tension to finish.

If a woman runs at this speed, it should be said that it is quite ok. From the data point of view, generally speaking, the pace of women is 1.2-1.3 times that of men.

Female runners jog 5 kilometers in 30 minutes, which is equivalent to male runners jogging 5 kilometers in 25 minutes, indicating that they have been insisting on running training for a long time. Female runners run 5 kilometers in 25 minutes, which is equivalent to male runners running 5 kilometers in 20 minutes, indicating that they are all masters among amateur runners.

Running 5 kilometers for 30 minutes at a time is enough for both physical fitness and fat burning. All you have to do is keep the exercise habit and stick to it.

After all, most of our amateur runners don’t need to pursue higher speed like professional runners. What you need to win is not others, but yourself yesterday.

Don’t worry too much about speed. The significance of running is that when you look back one day, you find:It turns out that I have run so far, and nothing is impossible. It turns out that I can run so cool alone for so long!