Running for 30 minutes in 5 kilometers, what is the level in the running circle?

5 km, neither too long nor too short, is the first small goal of many beginners, and it is also the basis for moving towards 10 km, half marathon and full marathon.

What is the level of running 5 kilometers in 30 minutes?

Runners who just start running generally need 30 to 40 minutes to run 5 kilometers. If they can run within 30 minutes, they are already at the intermediate level, and masters can run within 25 minutes. Those who can run for 20 minutes are definitely the gods among amateur runners, and 80% of runners can’t run for 20 minutes in 5 kilometers. An average pace of 4 minutes per kilometer requires not only hard training but also talent.

How long does it take you to run 5 kilometers?

According to Lao Wang’s experience, most runners can run 5 kilometers in half an hour. You can run 5 kilometers in one breath, and you are already a standard runner. If it takes less than 30 minutes, then this speed is already very standard, and it can definitely kill ordinary people who don’t run.

Generally speaking, running for 30 minutes in 5 kilometers can basically keep the heart rate at aerobic heart rate, that is, 65%-75% of the maximum heart rate. This heart rate can effectively burn fat and lose weight.

Therefore, friends who want to lose weight can run for 30 minutes at this pace, which is neither fast nor slow, and the weight loss effect is particularly good.

When you can easily run 5 kilometers in 30 minutes, with this ability as the foundation, you can improve your running performance through continuous training.

When you can run 5 kilometers in 25 minutes, you can greatly improve your cardiopulmonary endurance and your athletic ability will become very good.

A little faster, 20 minutes and 5 kilometers, is basically anaerobic exercise for amateur runners, which can improve lactate threshold and muscle endurance.

But if you just want to lose weight or run healthily,Then 5 kilometers and 30 minutes is suitable for most runners, because the faster the speed, the easier it is to get hurt, but it is not worth the loss.

Many people think that 6 minutes is too slow, but in fact, the average jogging speed of ordinary runners is usually 6-8 minutes per kilometer.

Many people run 5 kilometers in 30 minutes, but they are panting and their heart rate has already exceeded the aerobic heart rate range. There are more people who have difficulty running 5 kilometers at a time regardless of pace.

If you can run 5 kilometers in 30 minutes, and you breathe smoothly, feel comfortable, and your heart rate is not high, it already shows that you have good cardiopulmonary function.

Most runners run 5 kilometers in 30 minutes, which belongs to "moderate jogging". Their heart rate is higher than jogging, and their breathing frequency is faster than jogging. It still needs a certain sense of tension to finish.

If a woman runs at this speed, it should be said that it is quite ok. From the data point of view, generally speaking, the pace of women is 1.2-1.3 times that of men.

Female runners jog 5 kilometers in 30 minutes, which is equivalent to male runners jogging 5 kilometers in 25 minutes, indicating that they have been insisting on running training for a long time. Female runners run 5 kilometers in 25 minutes, which is equivalent to male runners running 5 kilometers in 20 minutes, indicating that they are all masters among amateur runners.

Running 5 kilometers for 30 minutes at a time is enough for both physical fitness and fat burning. All you have to do is keep the exercise habit and stick to it.

After all, most of our amateur runners don’t need to pursue higher speed like professional runners. What you need to win is not others, but yourself yesterday.

Don’t worry too much about speed. The significance of running is that when you look back one day, you find:It turns out that I have run so far, and nothing is impossible. It turns out that I can run so cool alone for so long!

Seventeen years old that hurts, why does your youth always hurt?

poster;playbill


Special feature of 1905 film network Recently, the film "Seventeen Years Old with Pain" was released. The film tells that a troubled girl who suffered from "anodynia" broke up with a gangster "boyfriend" with the help of her classmates and a new young female teacher, fell in love with the schoolmaster, escaped from her rebellious life in the past and successfully fought back. After experiencing the death of grandma, campus fire and other changes, it grew rapidly … …

Xueba crams lessons for the hostess

Do you feel deja vu? Is it very much like a movie in the past?

Let’s take a look at the plot: a girl who is deaf in half of her ear, Li Er, wants to learn bad, and meets the unruly bad girl Li Bala. Li Er likes Xu Yi, Li Bala likes Zhang Yang, and Li Bala pursues Xu Yi at Zhang Yang’s request. Later, Li Bala died suddenly and unfortunately, Xu Yi gradually degenerated, and Li Er and Zhang Yang came together and grew rapidly … …

Lear has a crush on Xu Yi.

If you say that "Left Ear" and "Seventeen Years of Pain" are both written by Rao Xueman, the similarity is normal. Then, let’s take a look at the plot of "Looking at Heaven with Trees in Summer":

Xia Mu, a teenager, suffered from autism until Shu Yawang, a 16-year-old boy with a boyfriend, appeared to help Xia Mu get out of the haze. During her college years, Yawang was sexually assaulted by Qu Weiran, a rich second generation who fell in love with her, and Xia Mu grew up rapidly after making crazy acts in despair … …

Xia Mu rode with Shu Yawang.

The key words of the above story: illness, bad study, love triangle, crime, love in any arrangement and combination. They all have the same formula, the same taste and the same "pain" youth.

"Pain is" youth

This kind of "painful" youth film must first have a protagonist suffering from an innocuous disease, and then there will be plot conflicts due to a love triangle. Finally, due to the crime and death of some characters in the play, the life and thoughts of the protagonist will have an irreversible "arc";

They all aim at the same handsome and beautiful young actors with the same warm and soft light filters, but all of them are stiff in performance, awkward in lines, bloody in plot and rough in details. Even "Seventeen Years Old Who Will Hurt" has not been released yet, and the title of the film has been greatly vomited by netizens: "You will hurt! I have medicine! "

"seventeen years old that will hurt" caused netizens to vomit collectively.

This kind of collective ridicule is only because the "youth" they describe is a false story that is exactly the same, pale and weak, and only exists in imagination. It has nothing to do with the youth that each of us really experiences.

How did the "Pain Department" youth film come from? All this should start with the youth literature that became popular more than ten years ago.

The cover of budding magazine

At that time, the mobile phone was a non-intelligent machine that could only make phone calls and send text messages, and newspapers and magazines still occupied an important position in the media. In order to get short-term entertainment outside textbooks, campus life could only read books and magazines, so youth literature and art occupied the lives of young people.

Dumbphone

Most of the audiences of these youth novels are teenagers in their teens, who are not only ignorant of the social reality, but also ignorant of the life they are experiencing, and shallow cultural products are more likely to be accepted by them.

Youth literature similar to Mary Su’s online novels became popular at first. Later, Jing M.Guo’s and Rao Xueman’s youth literature soon surpassed Mary Su’s because of "exposing scars", "excavating the dark side of growth" and appearing "profound". When "painful youth" is gradually typed, it quickly becomes a commodity for teenagers to consume.

The cover of the most novel

The covers of these youth pain literature are all boys and girls, who "look up at the sky at a 45-degree angle, or look down at the earth with their eyebrows lowered". The sentences written on the inside page are sad and melodramatic, and they can be QQ signatures of crystal girls in minutes. The content of the story is out of line for the sake of being out of line, and it hurts for the sake of pain. In a word: work.

Look up at the sky at a 45-degree angle

"Painful youth" literature and art often adopt extreme cases in campus life in order to make their works get more amazing and more "shocking" reading experience, but the real student life is cut into pieces and simplified to the maximum in the works, and the main aspects of life become elements, while the false youth imagination becomes the main body.

Mr. Lu Xun once said that he didn’t like popular literature and art in the Republic of China, because most of the themes of those works were "beautiful and precious". Getting a few beauties and digging up any treasures are actually satisfying "psychosexuality".

Mr Lu Xun

If "getting beauty and treasure" is an adult’s fantasy, then "painful youth" is a teenager’s fantasy. It successfully captures the young people’s dissatisfaction and agitation with the boring life in reality, leaving exaggerated youth stories to the young people to "fantasize", making empty and pale characters become youth myths in the eyes of boys and girls and heroic dreams against plain life.

When did the "Pain Department" youth film begin? This should start with the release of the film directed by Zhao Weishou. In 2013, "To Youth" won a high box office of 700 million yuan at a low cost. This powerful commercial success is like a shot in the arm to stimulate the film and television industry, and the subsequent "To Youth" series came one after another and became a trend.

Box office winner "To Youth"

Although "To Youth" is full of details (for example, the "civil youth" in the film seems to live the life of a literary youth), it still maintains a certain level of plot, while the subsequent youth series generally carries forward the shortcomings of "To Youth" and has undergone major changes in creative mentality. IP and traffic stars have become the king of the market, the plot has become more absurd, and the audience has become younger and younger.

Fan movie

The environment presented by the work is more and more divorced from reality, and the setting of roles and the relationship between roles are more distorted. In order to increase the capacity of the story in a shorter time, making a movie even allows the protagonist to experience life and death in just a few days. Finally, in order to be able to mass-produce, the plot is the same. After mastering a set of winning routines for youth films, the film industry began mass production of "Pain Department" youth films.

At the beginning, three roommates of the hostess were arranged to die in a car accident

Some people may ask, are all the youth films in China like this?

The answer is no, of course. Perhaps this summer’s youth film is an anomaly in recent years. It embeds the elements of American youth film such as "club", "party", "atrix" and "inspirational" into China’s youth story, weakening the love of boys and girls to be ambiguous and ignorant, and the end result of the story is the pursuit of ideals and the realization of individual values.

"Flash Girl" composed by youth and blood

These outstanding parts may bring some inspiration to the commercial road of Chinese youth films at present.

In fact, there have been many successful youth films in China, such as Jiang Wen, Wang Xiaoshuai, etc. Among them, Sunny Days is also loved by American genius quentin tarantino.

Jiang Wen’s work Sunny Days

These excellent youth films are rooted in the background of the great era, describing the restlessness of a generation of youth, even seeing the big from the small and facing social problems directly. The rapid social changes in China over the past 100 years have made it difficult for Chinese people to have a vacuum youth that can shed social reality. Generation after generation has been involved in the torrent of the times. Even the love in adolescence has the background of the changes of the times.

Wang Xiaoshuai’s works

We criticize "painful youth", but it is paradoxical that those youth films that can be engraved in the film history are often really sad and cruel, such as Sunny Days mentioned above and Japanese director Nagisa ?shima’s youth films in the 1960s. As the Italian writer mauriac said, "Do you think youth is a good thing? Youth is like a swamp in thawing. "

In 1960, the Japanese film "The Story of Youth Cruelty"

Everyone has a different life experience and may have a different understanding of youth. For the post-80s and 90s generation, they are at the peak of birth since the founding of the People’s Republic of China, and they have experienced the cruel competition and helplessness of adult society at a carefree age.

Around the college entrance examination

They were separated from their parents by the rapid development of the times, and the two generations experienced conflict, running-in and understanding; Many of them are only children, who grew up under the love and protection of their parents, and entered the society before they were young … … Facing the unbearable weight of collision reality with the unbearable lightness of youth is the collective memory of this generation and the "pain" of youth after 80′ s and 90′ s.

An indifferent father and daughter 2.

Unfortunately, the whole theater, the stage staged absurd stories, the audience broke out with disdain laughter, and the stirring youth of a generation eventually became a commodity for people to entertain, so that the song of youth, which should be romantic and wild, was abandoned in the national entertainment.

The Olympic record holder of the modern pentathlon men’s swimming event only ranks fifth.


  Good Luck Beijing Sports Official Website On September 15th, the world’s top modern pentathlon athletes once again gathered in Yingdong Swimming Pool to start the third event-swimming competition. Some athletes were shouldering high expectations. To the excitement of the audience, China’s Cao Zhongrong achieved the best result in the 200m freestyle in 2 minutes 0.87 seconds. Moiseev, the Olympic record holder who was considered as one of the popular swimmers before the competition, was only ranked fifth.

  In the first group competition, Sebastian Dietz of Germany, who is in the fourth lane, won the first place with a score of 2: 08.26,1264. The second place was Stefano Pecci of Italy in the eighth lane, one length behind the first one, with a score of 2 minutes, 20 seconds and 91 seconds. His teammate Federico Simonetti won the third place.

  With the whistle at the beginning of the second group, the audience’s eager eyes focused on China’s Qian Zhenhua, who also tried to give back to the audience with his best results. The speed of the second group was obviously faster than that of the first group. The French player took the lead after the final turn-back, and finally won the first place with a score of 2: 07.33,1272. To the excitement of the audience, Qian Zhenhua also achieved unexpectedly good results, ranking second with 1268 points.

  Because three Hungarian athletes hope to improve their ranking through excellent performance, the result of the third group is better than that of the first two groups. Polish Marcin Horbacz took the lead in the 100m, but Lithuanian Andrejus Zadneprovskis caught up and finished first in 2 minutes, 03.55 seconds. Horbatsch finished second in 2: 05.04, ahead of the fastest Hungarian player, Robert Nemeth (2: 06.12).

  After the ranking of the players in the first three groups was settled, the last nine players in the fourth group stood on the starting platform. This is the last chance for the athletes to break the modern pentathlon world record, that is, Egypt’s Amor El Geziry achieved a good result of 1 minute 54.44 seconds (1,428 points). Many people think that moiseev andrey, a Russian swimmer in the sixth lane, is the most likely to break the record, but China’s Cao Zhongrong kept the lead after 100 meters, which made the audience’s performance almost carnival.

  Cao Zhongrong finished the swimming competition with the fastest result of 2 minutes 0.87 seconds, and got 1352 points. Nicholas Woodbridge of Britain came in second with a time of 2: 01.45, followed by Eric Walther (2: 01.75). Moiseev, the Olympic record holder who was considered as one of the popular swimmers before the competition, was only ranked fifth. At the Athens Olympic Games, he set an Olympic record for swimming in the modern pentathlon-1 minute, 58.88 seconds, or 1,376 minutes.

Editor: Xu Guimei

Beijing: The retail price of fireworks and firecrackers in the Spring Festival of the Year of the Ox is the same as in previous years.

On the 6th, it was the 25th day of the twelfth lunar month, and fireworks and firecrackers were officially put on sale in the Spring Festival of the Year of the Ox. This year, there are 10 retail outlets of fireworks and firecrackers in Beijing, which will be sold from February 6 to 16 (from the 25th day of the twelfth lunar month to the 5th day of the first lunar month). Buyers need to register their real names with their ID cards. This year, Shijingshan District and Shunyi District were added to be banned in the whole region.
This year, the number of retail outlets for fireworks and firecrackers in Beijing has been reduced to 10, with a total stock of 20,000 boxes.
There are no sales outlets in ten urban areas.
As in previous years, the sale time of fireworks and firecrackers in the Spring Festival of the Year of the Ox is still 11 days, from February 6 (the 25th day of the twelfth lunar month) to February 16 (the fifth day of the first lunar month).
According to the Beijing Fireworks Office, compared with last year, the number of retail outlets in the city has been reduced from 23 to 10 this year, with a total of 20,000 boxes stocked, which is 25.9% lower than last year’s 27,000 boxes.
The 10 outlets are located in six districts: Tongzhou District, Changping District, Pinggu District, Huairou District, Miyun District and Yanqing District. There are no outlets in Dongcheng District, Xicheng District, Chaoyang District, Haidian District, Fengtai District, Shijingshan District, Mentougou District, Fangshan District, Shunyi District and Daxing District.
The forbidden area in the city accounts for 32.4% of the total area.
The reporter learned from the Municipal Fireworks Office that the forbidden area in the city has been further expanded this year, about 5,318 square kilometers, accounting for 32.4% of the city’s total area, an increase of 22% year-on-year.
The Fifth Ring Road (including the Fifth Ring Road) is still a year-round forbidden area, and Dongcheng District, Xicheng District and Daxing District continue to implement the whole district ban. Shijingshan District, Shunyi District, Yanqing District and Pinggu District have added forbidden areas. The administrative areas of Shijingshan District and Shunyi District are completely banned, Yanqing District has added four townships as forbidden areas, and Pinggu District has added 64 square kilometers of forbidden areas.
This year, the city’s restricted release area is about 4,107 square kilometers, accounting for 25% of the city’s total area, and there is no obvious change compared with last year.
The Municipal Fireworks Office reminds that fireworks and firecrackers should not be set off in the no-go zone in the Fifth Ring Road and the no-go zone delineated by each district; In restricted areas, fireworks and firecrackers can be set off from 7: 00 to 24: 00 every day from Lunar New Year’s Eve to the first day of the first month, and from the second day of the first month to the fifteenth day of the first month, and fireworks and firecrackers may not be set off at other times; Fireworks and firecrackers are prohibited in 16 prohibited places throughout the year; When the city issued an orange and red warning of heavy air pollution, fireworks and firecrackers were prohibited in the administrative area of the city.
■ attention
All deliveries and purchases must be registered in real-name registration system.
Since the Spring Festival the year before last, real-name registration system has been adopted in the sale of fireworks in Beijing, and consumers need to swipe their ID cards to buy fireworks. During the Spring Festival of the Year of the Ox, the registration system of fireworks and firecrackers was upgraded in an all-round way. For the first time, the escort held the real-name registration system system to scan the code and grab the delivery.
Yesterday morning, the reporter saw in the fireworks sales outlets in Tongzhou District that during the unloading process, the escort not only had paper documents, but also held a real-name registration system system scanning gun, and every box of products unloaded was scanned and registered. When people buy fireworks, they must also register in real-name registration system with their ID cards before they can settle their accounts.
It is understood that there are two fireworks wholesale enterprises in Beijing, but at present only one Panda Fireworks Company is operating normally. According to the relevant person in charge of Beijing Panda Fireworks Co., Ltd., in order to effectively crack down on crimes and illegal fireworks and firecrackers, the registration system of fireworks flow was upgraded in an all-round way during the Spring Festival of the Year of the Ox. Not only the outer packaging of each box of fireworks, but also every single fireworks item in the box was labeled with real-name registration system. In other words, real-name registration system has covered the smallest packaging unit of fireworks, thus truly realizing the traceability of the whole process covering the whole process of production, delivery, shipment, warehousing, warehousing, distribution and sales.
Fireworks and firecrackers are "slimming" and more environmentally friendly.
The reporter learned that in order to meet the new demand, the types of fireworks and firecrackers have also been adjusted this year. The relevant person in charge of Beijing Panda Fireworks Co., Ltd. said that since last year, both fireworks manufacturers and Beijing citizens have changed their requirements for fireworks and firecrackers. Small and medium-sized products such as modeling, flower spraying, thread fragrance and small fireworks are the mainstream, which is more popular among the people in Beijing. Therefore, fireworks and firecrackers have been "slimmed down" this year.
According to reports, there are more than 300 kinds of fireworks and firecrackers this year, of which "Year of the Ox Theme" is more than 20%. "All new products of the Year of the Ox supplied to the Beijing market must meet the environmental protection indicators of sulfur-free light smoke and less residue."
The person in charge said that due to the "upgrade" of environmental protection standards and other reasons, the production cost of fireworks after "slimming" has not decreased, and the production cost of some products has increased after "slimming". "However, if the cost rises, there will be no price increase, and the suggested retail price of all products will be the same as in previous years."
It is understood that WeChat official account’s WeChat "Beijing Panda Fireworks" of Beijing Panda Fireworks Co., Ltd. has updated the map navigation of 10 fireworks outlets, so that citizens can check the "finding the fireworks spot" in WeChat official account and watch the discharge effect of all fireworks products.
■ On site
On the first day of fireworks sale, citizens lined up two hours in advance.
Yesterday was the first day of the sale of fireworks and firecrackers in Beijing during the Spring Festival of 2021. The reporter visited several sales outlets.
At 8: 30 yesterday morning, many people came to buy fireworks in front of the fireworks retail outlet in Songzhuang, Tongzhou District.
The reporter noticed that the most popular choice for people who buy fireworks and firecrackers is a thousand whips. It is understood that this year’s thousand-ring whip price has not risen.
"We buy a few thousand whips every year, which shows a festive atmosphere." Mr. Jin, a citizen, brought his grandson to buy fireworks and firecrackers. In addition to buying a few small fireworks for his children, he only bought three thousand whips, and planned to put one on New Year’s Eve, New Year’s Day and New Year’s Day.
In the sales outlets in Yangfang Town, Changping District, the reporter visited and learned that although the sales started at 8 o’clock, there were already people waiting in line at 6 o’clock.
A staff member of the sales point introduced that the unified sales time in the city is 8: 00 in the morning and the end time is 8: 00 in the evening. However, at 6 o’clock in the morning, citizens came to wait, and the official pre-sale team has exceeded 100 meters. Outside the team, the staff kept reminding everyone to keep their distance and wear masks with horns.
At 11 o’clock in the morning yesterday, a father and son came out from the point of sale with bought fireworks. According to reports, the two started from the vicinity of Beichen Bridge at 7 am and drove 50 kilometers to the scene. The queue started at 8 o’clock, and it took three hours to buy it.
On-site staff and police told reporters that the fireworks and firecrackers at the point of sale will be replenished according to the sales situation. Everyone’s buying together is related to the weekend, and it is expected to be reduced today and tomorrow. In addition, in response to yesterday’s sales situation, the retail outlets in Yangfang Town will advance the sales time to 7: 30 in the morning from now on. (Pei Jianfei, Zhang Jingshu)
Reporting/feedback

The chill is getting heavier! The temperature drops the most in beginning of winter. See where to enter the winter on the national winter map.

China Weather Network News "The north wind is cold and cold, and the sparse wood is half green and yellow." Today (November 8th), China entered the beginning of winter solar term. beginning of winter is the first solar term in winter, which means the beginning of cold winter. After beginning of winter, cold air activities became more frequent, and the winter process accelerated. China Weather Network launched the national winter map during beginning of winter all the year round to see where the cold wind is starting and winter is coming.

[National Winter Map] During the beginning of winter season, most of the north entered the winter.

At the beginning of the solar term in beginning of winter all the year round, many places in the north have entered winter, and the front of winter has reached the central part of North China, Qinling Mountains and western Sichuan Plateau. During the solar term in beginning of winter, the process of winter accelerated, and winter continued to cross south, and southern Hebei, southwestern Shaanxi, southern Shandong, most of Henan, northern Jiangsu and Anhui, and northwestern Hubei all entered the threshold of winter. Like Shijiazhuang (November 7), Xi ‘an (November 11), Jinan (November 10), Zhengzhou (November 13), Hefei (November 18), Nanjing (November 19) and other provincial capital cities, the average winter season is concentrated in beginning of winter season.

Most of the south is still in autumn at this time, and places like Hunan and Hubei are cool and full of autumn. In Hainan and the southern coastal areas of Guangdong, the summer heat still exists, and the summer is not over.

[Weather in beginning of winter] The temperature plummeted and the chill became heavier.

At the time of beginning of winter, everything was finally done. Beginning of winter is the first solar term in winter, which means that life begins to close and everything enters a state of recuperation and collection. Its climate has also changed from dry autumn to rainy and cold winter, with a sudden drop in temperature and a growing chill.

"One day in beginning of winter, water cooling is three points." Beginning of winter is the solar term with the fiercest cooling in the whole year, especially in the north. At this time, it has entered the cold season of "singing winter with the wind". China Weather Network took stock of the national temperature changes in the twenty-four solar terms, and found that the national average temperature began to decline since beginning of autumn, and beginning of winter had the largest decline, with the temperature in first frost dropping by 3.77℃ compared with the previous solar term.

The forms of precipitation after beginning of winter are more diverse, such as rain, snow, sleet and hail. The first snow often appears in North China, and it is already a scene of heavy snow in Northeast and Northwest China.

During the cold air intermission, the temperature difference between day and night in North China, Huanghuai and other places is large, and the humidity increases, which is prone to fog and haze weather, especially the visibility is low in the morning and evening, which will have a great impact on people’s life and travel.

Beginning of winter is not equal to winter. After beginning of winter, the cold air is stronger and the activities are more frequent. The front of winter begins to cross the Qinling Huaihe River, and most of the north has entered winter, while most of the south is still in autumn.

[beginning of winter Phenology] Water begins to freeze when it is frozen.

Beginning of winter is divided into three stages: the first stage is when the water begins to freeze, the second stage is when the ground begins to freeze, and the third stage is when the pheasant enters the flood. It is said that this solar term, water can already form ice; The land also began to freeze; After beginning of winter, big birds such as pheasants are rare, but giant clams with similar lines and colors can be seen on the seashore.

"beginning of winter is sunny and has a good harvest." In beginning of winter season, the land in Northeast China is frozen, and agricultural and forestry crops enter the wintering period; Jiangnan and South China should make full use of fine weather to harvest, sun and air late rice.

[beginning of winter custom] It is necessary to make up for the winter and avoid making up for the cold.

As the saying goes, "beginning of winter fills the winter and fills the mouth." In order to resist the cold, there is a folk custom of "beginning of winter food tonic". In the north, jiaozi is eaten, while in the south, radish stewed mutton, ginger duck, crucian bean curd soup and other tonic dishes are usually eaten. However, winter tonic should be moderate, and blind "big tonic" should be avoided.

The weather is getting colder after beginning of winter, so friends should prepare down jackets, hats, scarves, gloves and other cold-proof equipment in advance, and add clothes in time to prevent colds.

When the north wind rises, everything hides, and beginning of winter is brushing away the restlessness of the season with the most peaceful attitude, so that everything can be calm. We might as well enjoy the warm sunshine in winter and feel the good time on earth quietly after our daily busyness. (Text/Liu Wei Design/Liu Hongxin Data Support/Shi Yan Part of the Image Source/vision china)

(Source: China Weather Network)

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Reporting/feedback

Ministry of Housing and Urban-Rural Development: Fully Giving Urban Real Estate Control Autonomy

Beijing Daily Client | Reporter Lu Yang
Good news in the real estate market. On January 26th, the Ministry of Housing and Urban-Rural Development held the deployment meeting of urban real estate financing coordination mechanism. The meeting was clear,It is necessary to meet the reasonable financing needs of real estate enterprises with different ownership equally. In addition, local cities will be fully given the autonomy of real estate regulation and control, and real estate policies can be adjusted according to local conditions.
The orderly development and construction of real estate projects is the basis for the stable and healthy operation of the property market and concerns the vital interests of the people. In view of the current financing difficulties of some real estate projects, the Ministry of Housing and Urban-Rural Development proposed that all localities should focus on projects, pay close attention to research and put forward a list of real estate projects that can be given financing support, coordinate financial institutions in their respective administrative areas to issue loans, and accurately and effectively support reasonable financing needs.
It is more important to manage the funds well. The Ministry of Housing and Urban-Rural Development proposed that credit funds should be ensured to be operated in a closed way and used in compliance, and misappropriation should be resolutely prevented. At the provincial level, it is necessary to track and monitor the implementation and strengthen supervision and guidance; At the national level, an information platform for urban real estate financing coordination mechanism projects will be established, and weekly scheduling and monthly notification will be implemented. The reporter learned that,Before the end of this month, loans can be obtained after the first batch of projects are listed.
"It is a major measure to meet the reasonable financing needs of real estate enterprises with different ownership and promote a virtuous circle of finance and real estate." The Ministry of Housing and Urban-Rural Development said that for this,The people’s governments of cities at or above the prefecture level should play a leading and coordinating role, quickly establish and operate this important mechanism, timely judge the local real estate market situation and real estate financing needs, build a communication platform between government, banks and enterprises, promote the accurate docking of real estate enterprises and financial institutions, and coordinate and solve the difficulties and problems existing in real estate financing.
Nowadays, the relationship between supply and demand in the real estate market has undergone major changes. The Ministry of Housing and Urban-Rural Development proposed that all localities should adhere to the policy of the city, precise policy, one city and one policy, and make good use of the policy toolbox. Cities around the world will be fully given the autonomy of urban real estate regulation, and cities can adjust their real estate policies according to local conditions. At the same time, the Ministry of Housing and Urban-Rural Development said that it is necessary to rectify the order of the real estate market and correct the chaos in real estate development, transactions, intermediary and property.
Li Yujia, chief researcher of the Housing Policy Research Center of Guangdong Urban Planning Institute, said that in practice, banks are often worried about risks and have low trust in housing enterprises. Therefore, today’s policy focus has shifted to the optimization of the coordination mechanism, that is, pushing the list of qualified loan projects to financial institutions and financing these projects, thus supporting the development and construction of real estate projects and promoting the stable and healthy development of the real estate market.
Reporting/feedback

Plaid, the fashion in British blood.

Photo caption 1: Princess Kate’s style in plaid dress.
Photo caption 2: The late Princess Diana dressed in plaid.
Special correspondent of this newspaper Chen Jiacun
Recently, members of the British royal family "wore" the same plaid scarf in public activities. The designer of the scarf was Charles III, who hoped to show the "soft power" of the British royal family. When it comes to British clothes, many people will see a variety of plaid patterns, such as Scottish plaid with unique national characteristics, iconic plaid of luxury brand Burberry, and plaid of thousands of birds necessary for fashionistas … British people like to wear all kinds of plaid patterns on their bodies, which are traditional, trendy, elegant or everyday. It can be said that plaid patterns have become an important representative element of British fashion.
Scottish tartan is full of historical charm.
Perhaps the most distinctive plaid dress in Britain is the Scottish tartan skirt. Wearing a traditional Scottish knee-length plaid skirt, long wool socks, matching a vest and shawl of the same color, hanging a small pocket with exquisite workmanship on the waist, and then picking up an organ, the piano bag is relaxed and the piano sounds melodious …
In people’s impression, plaid is a crisscross of different color lines on wool fabric. These lines are divided into multiple rectangular patterns to form a multi-color plaid combination, showing the aesthetic feeling of interwoven color blocks. It is reported that the earliest tartan in Scotland appeared around the 3rd century AD, and was woven from two different types of wool.
With the development of the times, the plaid pattern on wool fabric becomes more and more complicated. According to statistics, at present, there are as many as 7,000 kinds of plaid patterns registered in Scotland, and more than 500 kinds can be woven. Each plaid has its own name, fixed color scheme and pattern combination, and some of them have interesting stories behind them.
According to records, Celts are good at dyeing and knitting wool. Historically, Celts have demonstrated a person’s status through the number of stripes on clothes. For example, a king’s clothes can have seven stripes, while farmers can only wear one stripe. Later, tartan was once introduced as the symbol of various families in Scotland. During the war, tartan on the battlefield was regarded as a symbol of unity, used to distinguish between the enemy and ourselves, and also used to convey the determination to defend their homes. Scottish tartan tells the development, history and culture of Scottish textile technology. No wonder some people call it "a British history".
British royal family, with fire plaid fashion
In thousands of years, tartan patterns have also been inextricably linked with the British royal family. The plaid patterns in Britain are mainly divided into general patterns and non-general patterns. The general patterns can be worn by anyone, but the production and use of non-general patterns need to be approved by the designer. For example, Barmor Lear Plaid, which came out in the 19th century, can only be worn on the body with the explicit permission of the British monarch for a long time. This plaid pattern was designed by Queen Victoria’s husband, and it is in three colors: gray, black and red. Almost all British monarchs after Queen Victoria have passed through the Barmor Lear plaid. At that time, the only non-royal member who was allowed to wear Barmor’s Lear Plaid was a bagpiper who served the British monarch.
Some tartan patterns have changed from strictly restricted non-universal to universal, such as Royal Stewart tartan. This pattern is Queen Elizabeth II’s "exclusive plaid". Apart from the Queen, many other members of the royal family have also appeared and taken photos in clothes with this pattern, making it one of the most famous plaid patterns in the world. Royal Stewart plaid patterns include red, blue, green and black, and there are many variations, representing different clan branches. Charles III also has his own plaid style.
The British royal family also carries many plaids, such as the famous Prince of Wales plaid. People often think that this plaid will be more elegant in suits. Charles III, Princess Diana, Princess Kate and even Beatles have worn clothes with Prince of Wales plaid. Prince of Wales Plaid is also called Glen Plaid, and its name is inspired by a manor in Scotland. This plaid is composed of three colors of black, white and gray, and the pattern is somewhat complicated-small plaids are intertwined with large plaids. King Edward VII of England first fell in love with this pattern of fabric, and Edward VIII completely brought it into the fashion circle. This pattern is suitable for outdoor scenes, can be paired with jeans, casual and chic, and is also suitable for more important occasions, and can be slightly decorated like a king.
Another plaid style favored by the royal family is the houndstooth plaid, which originated from Glenge, also known as the dog’s tooth plaid-two colors of "canine teeth" are interlaced and diagonally woven together, and the queen, princess, duchess and so on have all worn houndstooth plaid coats to attend public activities.
Living in England, plaid is everywhere.
The British people are still full of love for plaid. Apart from the Scottish plaid skirt worn by the guards of honor at the festival ceremony, plaid also goes deep into all aspects of British life, such as shirts, windbreakers, scarves, hats, gloves, sweaters, cloaks, slippers and handbags … Global Times reporters live in London and find that English or traditional or modern plaid can be found in almost all textiles, even to home decoration, floors and ceilings.
In order to better protect and count the traditional Scottish tartan patterns, in 2009, the Scottish tartan registry was officially put into operation, which was responsible for registering the information of existing tartan patterns and providing registration services for new patterns. Its database is constantly expanding. According to the website information of the registry, at the end of 2023, a newly registered plaid pattern was named "Light of Prism" to pay tribute to Newton and his book "Optics". The designer said that this work is not only a pattern, but also a story about light and discovery.
From classical to avant-garde, from tradition to trend, the love of plaid in British blood has flowed from the past to the present, and the inspiration from different cultures and eras has blended and gathered, allowing the British to wear more tolerance and diversity. ▲
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The world’s first permanently preserved ski jumping platform "Feitian" appeared!

  On October 31, 2019, Shougang ski jumping platform was completed as the first new competition venue in Beijing 2022 Winter Olympics.

  The track structure of Shougang Ski Jumping Platform is 164 meters long, the track width varies from 10 meters to 30 meters from top to bottom, the highest point of modeling is 60 meters, and the height of athletes’ starting area is 48 meters. The track is mainly divided into four parts: the sliding aid area, the take-off platform, the landing slope and the terminal area. The main structure of the platform is steel frame, with about 4,100 tons of steel, all of which are made by Shougang. Among them, the fire-resistant and weather-resistant steel independently developed by Shougang and complete sets of technology are applied to the referee tower structure for the first time, and the steel plates, supporting welding materials and bolts used have strong fire resistance, weather resistance and corrosion resistance.

  On October 12, 2021, officials of the International Snow Federation made the last site inspection on Shougang ski platform before the Winter Olympics, and inspected the venue safety protection system, snowmaking system, competition organization function room, general sports equipment, etc., and evaluated the venue streamline design, regional division, technical support, mountain operation and secondary molding preparation. After the inspection, officials of the International Snow Federation spoke highly of the construction and preparation of the venue.

  Song Jiaye, deputy director of the Urban Venue Construction Department of the Beijing Major Project Construction Headquarters Office, said that Shougang Ski Platform is the first newly-built venue completed in the Beijing Division of the Beijing 2022 Winter Olympics, and it is also the only snow competition venue. It will host the ski platform competition of the Beijing 2022 Winter Olympics, and four gold medals will be produced here during the Beijing Winter Olympics. After the Winter Olympics, it will become the world’s first permanently reserved and used ski platform venue, a professional sports competition and training venue, and open to the public for mass leisure and fitness activities.

  The image of the world’s first permanently preserved ski jumping platform "Flying" was officially unveiled.

  Shougang ski jumping platform consists of three parts: the track, the referee tower and the stand area. The 164-meter-long track is 34 meters wide at its widest point and 60 meters high at its highest point. The form of the competition is as follows: the players rapidly descend from a height, take off from a big platform, and perform high-altitude somersaults, gyrations and other technical actions.

  The design of the ski jumping platform of Shougang incorporated the element of "flying" in Dunhuang murals, a very famous world cultural heritage in China. The meaning of "flying" and the English word "Big Air" in the ski jumping platform project both have the meaning of leaping and flying into the air, and the curve of flying ribbon is very consistent with the curve of Shougang ski jumping platform, and the shape of the building is very beautiful and smooth. Therefore, Shougang ski jumping platform is named after "Snow Flying". The design of the gradient color of the big platform is inspired by the emblem of the Winter Olympics, and there are 24 colors from blue to yellow.

  Shougang ski jumping platform started in December 2018 and was completed on October 31, 2019. The construction period is less than one year, and the renovation time is very urgent. In just over 300 days, the builders turned it from a drawing into a physical object, from a design concept into a reality, which not only met the needs of the competition, but also took into account many factors such as space, function, structure and safety, and built an unprecedented ski jumping platform that was permanently reserved and used.

  Perfect Transformation of Industrial Heritage The concept of "sustainability" runs through the Olympic Games.

  Shougang ski jumping platform is located in the north area of Shougang old industrial park. The original Shougang power generation main building, cooling tower and original Shougang oxygen plant are distributed in turn from north to south. Adhering to the concept of "sustainable development" of Beijing 2022 Winter Olympics, choosing the address of ski jumping platform in Shougang Park is to make full use of the old factory buildings and industrial structures in Shougang around the big jumping platform for repair and transformation, so as to meet the functions of competition, broadcast and audience service in the Winter Olympics.

  It is understood that the original cooling pump station in Shougang’s old factory area will be transformed into a ticket inspection and security hall and an event management office area during the Winter Olympics, and will be transformed into a multi-functional comprehensive building after the games to provide supporting services for the future Shougang Ski Jumping Platform Sports Park; The old main oxygen plant was transformed into a comprehensive service building during the Winter Olympics.

  The relevant person in charge of Beijing Shougang Construction Investment Co., Ltd. introduced that Shougang ski jumping platform fully considered the industrial heritage value of the old factory building, reformed and reused the original industrial factory building of Shougang, and carefully designed and built it into a supporting service facility for the Beijing Winter Olympics, realizing the effective transformation and perfect combination of industrial heritage and the Winter Olympics venue.

  Shougang Ski Jumping Platform is backed by an attached building transformed from an industrial cooling tower, with Shijingshan and Yongding River as the natural background, which will become a representative landscape of the perfect integration of Beijing’s old industrial site culture and Olympic culture. At the same time, it will also promote the landscape integration of the surrounding areas, which will become a wonderful landscape center in the western part of the city both during and after the games. This practice has been unanimously affirmed by the International Olympic Committee and the International Snow Federation, and it is also a vivid practice of the sustainable concept of the Beijing Winter Olympics.

  Innovating and breaking through variable profile technology to help all-season utilization

  Shougang and Tsinghua Architectural Research Institute jointly carried out the national key R&D plan "Technology Research on Track Conversion, Sharing and Facilities Utilization in All Seasons", and conducted in-depth research on the sustainable utilization of the big platform track after the game. The track variable profile is in the inclined platform area of Shougang platform — — An area with a length of about 36 meters, a width of about 14 meters and a maximum height difference of about 3.5 meters is built with about 1,100 modules, so that the curved surface of the track is changed, and the rapid switching between the snowboarding platform and the freestyle skiing aerial skill track is realized. According to the conversion requirements, it can be built repeatedly, saving costs and practicing the concept of sustainable use of venues.

  Shougang ski platform is the world’s first permanently reserved platform competition venue and the only snow venue in Beijing. In order to expand the influence of the big platform project, the International Olympic Committee confirmed in July 2018 that the freestyle ski platform competition was added to the Shougang ski platform. Therefore, during the Beijing Winter Olympics, there will be two competitions, snowboarding and freestyle big air, in Shougang ski platform, which will produce four gold medals, two for men and two for women. Beijing Winter Olympics is the second Olympic Games to host this event and the first permanent track for this event.

  After the game, we will serve the mass movement and dedicate a "sports theme park" to the Winter Olympics.

  The relevant person in charge of Beijing Shougang Construction Investment Co., Ltd. told the reporter that the ski jumping platform is the most popular sport among young urban groups in the Winter Olympics and the World Skiing Championships. The venue for the Beijing Winter Olympics was selected in the central city of Beijing and settled in Shougang Park, hoping to perfectly combine this unique event with our urban culture and further promote urban renewal and development through the Olympics. However, the utilization of the ski platform in Shougang was fully considered at the beginning of design and construction. After the Winter Olympics, the ski platform can realize rapid transformation.

  It is understood that the Shougang ski jumping platform started construction at the end of December 2018, and was officially delivered in November 2019. In December of the same year, the International Class A World Cup was held, which perfectly completed the first show after the completion of the venue and won unanimous praise from the International Snow Federation and athletes from all over the world. In 2020, Shougang Ski Jumping Platform held the "2021 Winter Olympics Global New Year’s Ice and Snow Festival" and BTV New Year Countdown. After the Winter Olympics, the venue can host sports competitions of big platform events at home and abroad, and become a training venue for professional athletes and sports teams, a training base for young reserve talents, and a training base for event managers, which will directly serve the promotion of ice and snow sports in China.

  At the same time, the water outlet was reserved during the construction of the track, and the big platform can not only ski, but also be transformed into more projects such as water skiing and grass skiing according to demand in the future. In the sports square and audience area under the ski jumping platform, the builder has specially set up an "atmosphere lighting" system, which will bring the audience a completely different experience from traditional events in the future, and at the same time, it can also hold large-scale activities such as concerts … … A development model of urban renewal driven by Olympic heritage is being popularized.

  (CCTV reporter Xu Mengzhe Zheng Xinyu Ren Shengyuan)

The Central Meteorological Observatory issued a blue warning of cold wave, strong cooling, strong winds and dust.

  Cctv newsThe Central Meteorological Observatory issued a blue warning of cold wave on the morning of March 10th. Due to the influence of cold wave, it is estimated that the temperature in most areas of central and eastern China will drop by 6 ~ 10℃ from 10th to 12th, and the temperature in Inner Mongolia, North China, Huanghuai and eastern Jianghuai will drop by 12℃, partially exceeding 16℃. There are 4 ~ 6 winds and 7 ~ 9 gusts in the above areas, and 6 ~ 8 winds and 9~11 gusts in most offshore areas of China.

  The live monitoring shows that the temperature in North China and Huanghuai has risen rapidly in the daytime recently. Yesterday, the highest temperature in Shahe, Hebei Province reached 32.1℃, ranking first in the national meteorological observatory. At the same time, Zhengzhou (30.8℃) and Shijiazhuang (30.3℃) are also the first northern capital cities to break through 30℃ this year.

  Meteorologists reminded that before the arrival of the cold wave, the effect of "warming before the front" in the central and eastern regions was very obvious. Today, during the day, the temperature in some areas of Hebei, Shandong and Henan may still exceed the 30 C mark, but with the arrival of the weekend, the strong cooling will quickly cover most areas north of South China, especially the maximum temperature will drop sharply; The lowest temperature in this cold wave occurred on the morning of 13th, and the lowest temperature line of 0℃ will be located in the south of Shaanxi, the west of Henan, the south of Hebei and Tianjin, and the lowest temperature in the east of Shandong and the northeast of Jiangsu will also reach about 0℃. Please ask the public to add clothes in time and take good measures to prevent cold and keep warm.

  In addition to strong winds and cooling, there will be dusty weather in the northwest and north China today and tomorrow. The Central Meteorological Observatory continued to issue a blue warning of sandstorms on the morning of the 10th. Today, from day to night, some areas in eastern and southern Xinjiang, western Gansu, most of Inner Mongolia, Ningxia, north-central Shaanxi, Shanxi, north-central Hebei, Beijing and other places have sand or floating dust weather, and some areas in central Inner Mongolia have sandstorms.

  In addition, there will be obvious snowfall and local blizzard in the northwest of Heilongjiang and northeast of Inner Mongolia; There is rainy weather in most parts of the south, and the cumulative rainfall in some parts of the south of the Yangtze River can exceed 50 mm. Please pay close attention to the weather forecast and early warning information released by the local meteorological department, and pay attention to prevent the adverse effects of slippery roads and icing caused by rain and snow on traffic.

Taiwan Affairs Office of the State Council: People’s power will eventually break the artificial obstacles on the way forward for cross-strait exchanges.

On December 19, 2023, Zhu Fenglian, spokesperson of the Taiwan Affairs Office, answered a reporter’s question.
Q: It is reported that 41 prefects in Taipei were accused of traveling to the mainland to receive hospitality from the mainland and returning to Taiwan to engage in propaganda and support for specific candidates. The Taipei District Prosecutor’s Office conducted a search on the grounds of violating the so-called "reverse osmosis law" and interviewed Li Changzhi. What’s your comment on this?
A: Recently, we have been receiving reports from Taiwan Province people and people from all walks of life that when they come to the mainland for normal exchanges and visits, they are often questioned, intimidated and obstructed by the relevant agencies of the DPP authorities, and some people are even investigated for trumped-up charges by Luo Zhi. Cross-strait personnel exchanges and exchanges in various fields have been carried out for more than 30 years. The chilling and chilling atmosphere created by the DPP authorities has made the Taiwan Province people strongly dissatisfied and questioned that the DPP has brought Taiwan Province back to the previous "martial law" period.
We deeply understand that the people of Taiwan Province have been wronged by autocratic repression, and the perverse actions of the DPP are unpopular. The general trend of cross-strait exchanges is unstoppable. No winter can stop the arrival of spring. The power of the people will eventually break the artificial obstacles on the way forward for cross-strait exchanges.
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