Fourteen days before the college entrance examination, this guide is given to candidates.
Xinhua News Agency, Guangzhou, May 24th Question: 14 days before the college entrance examination, this guide is given to candidates.
Xinhua News Agency reporter Zheng Tianhong
There are still 14 days before the 2022 college entrance examination. During these two weeks, how to prevent and control the epidemic situation before the exam? How to adjust the mentality, diet and health before the exam? What should I pay attention to in the final preparation? The reporter interviewed relevant experts and sorted out a preparation guide for candidates.
[14-day monitoring] The national college entrance examination will be held on June 7 -8. According to the previous requirements of the Ministry of Education, candidates should do a good job in local health monitoring for 14 consecutive days before the exam to reduce unnecessary gathering and cross-regional mobility, not going to places with large population mobility, and not going to areas with medium and high risk levels.
"Under the epidemic situation, we should prepare for the college entrance examination in accordance with the guidelines, take sufficient measures, and conduct scientific epidemic prevention. During the preparation period, candidates should maintain the living conditions of school and home at two o’clock and one line, wear masks, keep social distance and wash their hands frequently; Cooperate with the school to do a good job in nucleic acid testing, and timely declare personal health and action track for 14 days; Reduce social interaction with your family and manage your health code and itinerary code. Foreign candidates must rush back to the city where the college entrance examination is registered in time. " Yao Xunqi, president of affiliated high school of south china normal university, said.
[Scientific work and rest] In addition to paying attention to personal protection, a scientific and reasonable work and rest is the guarantee of health. Cheng Yuya, a senior in grade three of Guangzhou No.5 Middle School, suggested that candidates should keep enough sleep and not drive the "overnight train". The content arrangement of candidates’ daily review can be consistent with the subject time of the college entrance examination, and try to adjust the best biological clock to the time period from 9: 00 am to 11: 30 am and from 3: 00 pm to 5: 00 pm.
[Balanced diet] Normalization of diet, giving consideration to nutrition, and avoiding tonic. A number of preparation experts suggested that the diet before the exam does not need to eat extra supplements or health products, so as to maintain daily balanced nutrition; You can eat lightly, try to eat less fried foods or spicy foods with high fat content to avoid getting angry or diarrhea; Drink more water and less drinks to avoid the physical burden caused by gastrointestinal discomfort.
Specific to three meals a day, candidates can choose cereal, pasta, egg milk, fruit, etc. for breakfast, and the food for lunch and dinner can be diversified, including fish and shrimp rich in high-quality protein, lean meat, eggs, milk, tofu, etc., properly matched with vegetables and fruits, and a small amount of meals can be added at night, so as not to increase the burden on the stomach and affect sleep.
[Preparing for the exam and returning to the basics] What should candidates review in the final preparation stage? Yao Xunqi suggested that the number of questions should be reduced, and return to the basics and textbooks.
"In the final two weeks, candidates should adjust the preparation status to ‘ Peak ’ State. Looking up from the sea of questions, we should independently and pertinently scan a blind spot of knowledge, and avoid grabbing at the eyebrows and beards, and the examination papers of various subjects will fly all over the sky. At this stage, we must start from the foundation, sort out the core knowledge system, and then return to the foundation. " Cheng Yuya said.
[Normal mind test] The last two weeks are when students are prone to psychological fluctuations, and psychological adjustment is very important. We should deal with the college entrance examination with a "normal heart". Try to jump out of the college entrance examination to see the college entrance examination. The college entrance examination is only an experience on the road of life, not the end, and there must be reasonable expectations.
After studying, you can adjust your mood through exercise, music and reading. Li Ming, a teacher at Yuexiu School of Guangdong Experimental Middle School, said that exercise can stabilize the heart rate, release stress, help people sleep more, and make people clearer. It is recommended that candidates run and sweat in the evening, not too intense; A light music that resonates with you can help you relax and have more confidence. After brainstorming and exploring the sea every day, a collection of essays or poems is a paradise in your mind, which will help improve your brain and improve your writing inspiration.
When the college entrance examination meets the physiological period, some parents will let their children take drugs to avoid it artificially. Relevant experts said that the fluctuation of a body’s state is not enough to affect the ability to play in the examination room, because candidates’ level and ability to take the exam have already had a very stable output after years of training and knowledge reserve. On the contrary, psychological adjustment transcends physiological response. If extra drugs are used to intervene forcibly, it will be counterproductive and even increase the psychological pressure of candidates.
"The value of the college entrance examination lies in the process that we really invest in youth, focusing on the process, not the result. Go all out, have a clear conscience, leave your efforts to yourself, and strive for the best results. " Cheng Yuya said.
[Responding to extreme weather] The meteorological department predicts that there is a greater possibility of high temperature in the north and rainfall in the south during the college entrance examination. Candidates should pay attention to heatstroke prevention and cooling, make adequate preparations for extreme weather, choose appropriate travel routes and means of transportation, bring rain gear, reserve enough time on the road, and ask the relevant departments for help in time if there are any problems.