Preventing and resolving financial risks has achieved initial results, and city commercial banks are stable and far-reaching

CCTV News:Preventing and resolving financial risks is the top priority of China’s financial supervision in recent years. Some city commercial banks, which are based in cities and mainly provide loan support for small and medium-sized enterprises, once experienced a situation of high non-performing loan ratio and unsustainable operation due to insufficient financial strength and low market risk tolerance. Local governments and financial supervision departments took a series of innovative measures in time, which successfully resolved the risks.

Liangshan Yi Autonomous Prefecture, located in the southwest of Sichuan Province, is rich in local mineral resources and has nearly 1,000 large and small mining enterprises. In 2014, in the last round of market volatility, the price of iron ore once dropped by 50%, and local mining enterprises were in trouble, and this risk was also transmitted to the financial system.

Lu Ningyuan, head of Liangshan Branch of Sichuan Bank and former vice president of Liangshan Commercial Bank:The vast majority of mining-related enterprises are in trouble, the interest on bank loans cannot be paid, the loans due cannot be repaid, and a large number of non-performing loans (loans) have also appeared in the loans of mining-related enterprises of the former Liangshan Commercial Bank.

Established in 2007, Liangshan Commercial Bank covers 17 local counties and cities. Among its total loans, loans from mining-related enterprises account for a relatively high proportion. This kind of loan structure is in western Sichuan, not only Liangshan Commercial Bank. Almost at the same time, Panzhihua Commercial Bank also experienced a crisis. As a shareholder of Panzhihua Commercial Bank, Luo Yangyong keenly felt that there were problems in bank operation.

Luo Yangyong, Chairman of Anning Iron and Titanium Co., Ltd.:When dividends were gone, bad debts and bad debts gradually increased. Other indicators have also deteriorated seriously, and we feel that the investment will fail, and it is estimated that we will lose all our money. All the shareholders are worried, but they are helpless and don’t know how to do it.

It never rains but pours. The guarantee company, which should have provided guarantee for the mine-related enterprises in the loan process, has not played its due role.

Today, many parties admit that in this process, banks themselves also had problems such as inadequate risk management and control. When the risks were exposed, even though Liangshan Commercial Bank and Panzhihua Commercial Bank, two city commercial banks, took various measures to deal with non-performing assets to resolve the risks, the non-performing assets continued to climb. By 2019, the total balance of non-performing assets of the two banks will be nearly 30 billion yuan. Among them, the non-performing loan ratio of Panzhihua Commercial Bank was as high as 53.4%, while the average non-performing loan ratio of 134 city commercial banks nationwide was only 2.3% in the same period.

Nearly 30 billion yuan of non-performing assets and more than 50% of non-performing loan ratio, once not properly disposed of, the consequences are unimaginable. Faced with such a huge challenge, the Sichuan provincial government and financial supervision departments decisively intervened, merged two high-risk municipal city commercial banks and established a new provincial bank.

As the chairman of Sichuan Bank, Lin Gang participated in the risk resolution of Liangshan Prefecture Commercial Bank and Panzhihua Commercial Bank and the establishment of Sichuan Bank. He told reporters that the working group faced many difficulties as soon as it was established in 2019.

Chairman of Sichuan Bank Lin Gang, former director of Sichuan Bank’s preliminary work promotion group office:The first is the problem of how to resolve and digest the bad assets of these institutions on such a large scale.

After a thorough investigation of non-performing assets, in February, 2020, the Working Group launched a 60-day battle to clear and close non-performing assets in Panzhihua, Chengdu and Liangshan.

Zheng Ye, President of Sichuan Bank and former Deputy Director of the Office of the Pre-work Promotion Group of Sichuan Bank:It is very, very difficult to collect interest from one household, collect the bad loans they owe, and increase the collateral of loans from one household to another.

While collecting and transforming some non-performing assets, the working group adopted the strategy of digesting part of the old shareholders’ equity at a discount, keeping part of the books, packaging and stripping part, and the new shareholders taking part. With the decrease of non-performing assets, a more intractable problem has surfaced.

Zheng Ye, President of Sichuan Bank and former Deputy Director of the Office of the Pre-work Promotion Group of Sichuan Bank:In the bank, the shareholder himself has a record of breaking the law and needs to be cleaned up. If the shareholders have non-performing loans in the bank, you can either pay off the principal and interest of your non-performing loans or pay off your shares to repay the non-performing loans. There is another problem: the shareholder’s loan exceeds the requirement of regulatory concentration, and he should also bear the responsibility and correct it.

With the vigorous promotion of local government departments, the two banks cleaned up and rectified 258 old shareholders. In order to prevent the same problem from appearing again, the supervision of the new shareholder team must also keep up. The working group hired external professional institutions to formulate strict plans for the bank’s internal processes and governance structure.

Wu Weijun, Vice Chairman of Deloitte China:As a shareholder of a bank, I have a responsibility, not to say that this bank is mine, so I can trade at will. Any shareholder’s transaction with the commercial bank he has invested in is a related party transaction from the perspective of our accounting, and it should be disclosed. In this risk prevention, we signed an agreement with shareholders to follow the regulatory requirements.

The newly established Sichuan Bank has a registered capital of 30 billion yuan, and the share price is 1.3 yuan/share, of which 1 yuan/share is the share capital and 0.3 yuan/share is the premium fund, and the premium part is specially used for the disposal of non-performing assets. At that time, the valuation P/B ratio of listed banks in China was around 0.8, and the P/B ratio of Sichuan Bank was 1.3. It was a great challenge for the working group to raise enough funds.

Chairman of Sichuan Bank Lin Gang, former director of Sichuan Bank’s preliminary work promotion group office:At that time, to be honest, we were all worried about the uneven fundraising. In the end, the capital raised was about 34.8 billion yuan, and 4.8 billion yuan was returned. Some shareholders did not come in. Sichuan Financial Holdings, as the main sponsor, holds a lot of 20%, a few percent and a few percent. Therefore, from the perspective of the market dispersion of shareholders, it should be said that it is more reasonable.

On November 7, 2020, Sichuan Bank opened its doors for business. After two years of risk mitigation, it achieved initial results.

Chairman of Sichuan Bank Lin Gang, former director of Sichuan Bank’s preliminary work promotion group office:From the quality of its assets, the non-performing (loan ratio) has dropped from the original high to about 2.08% at the end of April, and our goal is to drop below 2%, so I think this is a very, very good thing.

The establishment and steady operation of Sichuan Bank has explored a new path for the regulatory authorities and local governments to resolve the operational risks of city commercial banks, and Shanxi and other places are also resolving the risks of city commercial banks through similar models.

On April 28th this year, Shanxi Bank officially opened to the public. Shanxi Bank was formed by the merger of five original city commercial banks: Datong Bank, Changzhi Bank, Jincheng Bank, Jinzhong Bank and Yangquan City Commercial Bank.

Ceng Gang, Deputy Director of National Finance and Development Laboratory:It is not a simple merger. During the merger process, it has a lot of institutional mechanism optimization to enhance its long-term development ability. In fact, it is not only capital injection, but also wisdom injection, so as to improve the management ability and management concept.

According to industry insiders, there are currently three main modes for risk resolution of city commercial banks — — Bankruptcy, short-term rescue and merger and reorganization have indeed played a role in stabilizing local economic development and maintaining the stable operation of the financial system.

Xing Guijun, Director of China Banking and Insurance Regulatory Commission City Banking Department:After more than three years of efforts, the risk preference of city commercial banks has been gradually revised, the extensive business model has been gradually reversed, the business behavior has become increasingly standardized, the risk level has continued to converge, and it has gradually changed to high-quality development.

In addition to resolving risks of city commercial banks, rural commercial banks and high-risk trust institutions, China Banking and Insurance Regulatory Commission has made positive progress in dismantling high-risk shadow banks and strengthening credit risk prevention and control. From 2017 to 2020, the cumulative disposal of non-performing loans was 8.8 trillion yuan, exceeding the sum of the previous 12 years, and the scale of shadow banking dropped by about 20 trillion yuan compared with the historical peak.

Liang Tao, Vice Chairman of China Banking and Insurance Regulatory Commission:A number of city commercial banks and rural commercial banks have made positive progress in risk resolution. At the end of the first quarter (2021), the balance of non-performing loans in the banking industry was 3.6 trillion yuan, and the non-performing loan ratio was 1.89%, down 0.02 percentage points from the beginning of the year.

World Taekwondo Federation Team World Cup Finals, China mixed team team went straight to the Paris Olympics.

On December 19th, the finals of the 2023 World Taekwondo Team World Cup Championship officially started in Wuxi Economic Development Zone, with nine teams including China. After a day of fierce competition, China won the championship, Uzbekistan won the runner-up, and Brazil and Daejeon City Hall won the third place. As this competition is a straight-through qualification trial for the mixed team exhibition of the Paris Olympic Games, according to the pre-competition regulations, the champion China and the runner-up Uzbekistan took the lead in locking in the qualification for the mixed team exhibition of Taekwondo in the Paris Olympic Games. The two third-place teams were judged according to the total score advantage of the audience, and Brazil won the last place to go straight to Paris.
The World Taekwondo Team World Cup Championship is an event founded in Wuxi, and the World Taekwondo Federation will settle in Wuxi for the annual World Cup finals. The rules and competition system of mixed team events have also been explored and shaped in this event. At present, Taekwondo mixed team events have been an Olympic performance event for two consecutive years (Tokyo and Paris), and have become an official event in the Asian Games and Youth Olympic Games. At this year’s Hangzhou Asian Games, China won the championship of this event.
China team sent Jay Song, Zhou Zeqi, Xing Jiani, Cui Yang, Xiang Qizhang and Meng Mingkuan to participate in this tournament. According to the rules of mixed team competition, athletes can only be composed of two men and two women in each competition. Two women generals, Jay Song and Zhou Zeqi, and two men, Cui Yang and Meng Mingkuan, will form the final team against Uzbekistan. According to the principle of male before female, from light to heavy, the four athletes were numbered from 1 to 4 respectively.
The game is divided into three games. The first game lasts for 4 minutes, and the traditional team competition form is adopted. Athletes should compete with athletes of the same number from the other side in the order of light to heavy, and each pair of competitions lasts for 1 minute. The last two games are 3 minutes each. The competition is played in the form of free rotation confrontation. In the battle, the sexes of the athletes of both sides should match. There is no limit to the number of substitutions, but before proposing a replacement, one’s own player should play for at least 15 seconds.
In the first game, Jay Song, who took the lead in the game, scored points in a row, helping the China team to start at 9:0. However, Uzbekistan, with good strength, continued to chase after points, and once overtook at 14:10. Cui Yang scored a precious 3 points at the last moment of his game, followed by Meng Mingkuan, and China led at 16:14 in the first game. In the second game, the two teams played very closely, and the score was alternately ahead. The two games were tied to 20.
After the third game was tied at 24, the China team made a sudden effort, and several players performed extremely well, scoring 11 points in a row to lay the foundation for victory. In the end, China won the championship with 36:30. After the game, Zhou Zeqi said that the game could be won mainly by uniting with everyone and implementing the tactics arranged by the coach. Meng Mingkuan, who participated in the team competition for the first time, said that his task was not to let the other team score. "The performance was ok." Finally, according to the cumulative scores obtained by the two teams in the third game, the outcome was judged.
From December 13th, the 2023 World Taekwondo Grand Slam Championship Series, the 2023 World Taekwondo Grand Slam Series and the 2023 World Taekwondo Team World Cup Championship Finals were held one after another. The three important international competitions are all through cards for the Paris Olympic Games. Among them, the first two competitions produce eight through qualifications for individual taekwondo events and the latter one produces three through qualifications for mixed team events. A total of five competition days, in Wuxi Economic Development Zone, a blessed place, the China team got a full harvest, including the through cards for men’s 68kg class, women’s 57kg class, 67kg class and over 67kg class, and obtained a through Olympic quota for a mixed team Olympic exhibition.
Seize the opportunity, take the tournament as an opportunity, and rely on the World Taekwondo (Wuxi) Center, Wuxi will further improve the operation mode of the whole industry chain of Taekwondo, promote the further flourishing of Taekwondo in China, and actively contribute to the development of global Taekwondo.
Source: China Daily.
Reporting/feedback

The movie "The Addams Family", there are such dark families in the world?

Original sharing the inspiration of life Voicer

I believe everyone has an answer to what a perfect family looks like, but nine times out of ten, it won’t be the Addams family: the whole family is eccentric, living in a gloomy castle, parents are addicted to SM, and their children love to play death games …

In 1991, the film "The Addams Family" entered the popular culture with a Gothic family whose personality and dress were as dark as before.

What is even more puzzling is that a story that seems to be incompatible with a beautiful family was chosen to be shown on Thanksgiving Day to promote family love. Is it black humor? Or does it actually know what "home" is better than many family movies?

This Thanksgiving, why don’t you visit Addams’s family and find out!

There is a love family living in the cemetery.

Addams’ family lives in an old Gothic house, next to the family cemetery and swamp. Walk into an iron gate that loves to pinch people, pass through the gloomy hall covered with dust and cobwebs, and avoid the biting bearskin carpet. The legendary family is opening its arms and welcoming you ~

The heir of Addams family is simple and willing to spend a lot of money on strange interests.

Addams is the real head of the family, with witch blood, and will be resurrected after death.

Addams’ daughter, who is keen on Das Experiment, got her name from the old song "Wednesday’s children are full of sadness".

Addams’ son, Wednesday’s experimental tool, can eat more than five cakes at a time and likes to steal road signs to decorate the room.

The witch’s mother-in-law knows how to concoct potions, cast spells and divination with crystals, but she is not very clever.

My hairless uncle, who loves his niece and nephew very much, has developed the ability to conduct electricity because he was not killed by electric shock.

An inarticulate but loyal housekeeper, although his huge size is not suitable for housework.

The Addams family’s pet/universal servant, whose interest is holding hands.

Don’t be afraid, coward. What happened here is not the horror story you imagined. The Addams Family was originally a satirical cartoon published in The New Yorker in 1938, written by the eccentric cartoonist Charles Addams.

Legend has it that Charles has a strange personality, specializes in collecting crossbows, and also uses the little girl’s tombstone as a coffee table. However, according to his colleagues, Charles is polite and amiable, and he specifically clarified that "he doesn’t eat babies."

The original work of The Addams Family; Charles Addams Memorial Cover of The New Yorker

When Charles was a child, his hobby was visiting cemeteries. I used to sneak into someone’s house just to draw a skeleton with chalk. He once told others regretfully, "If I had a terrible childhood, it might be more interesting to be locked in an iron bed and eat canned food every day, but I am the kind of weirdo who really has a happy childhood."

Charles is a distant relative of John Adams, the second president of the United States. His father encouraged him to paint since he was a child and worked as a freelance cartoonist until his death. He has no dark history at all. Generally speaking, he is just born with a different sense of humor from others.

In 2012, Google Doodle commemorated the centenary of Charles Addams’ birth.

The Addams family he wrote, like himself, may be scary, but they are not evil. Not only has he never hurt anyone, but he is also very kind to others.

Even the film director Barry Sonnenfeld couldn’t help waving flags and shouting for this lovely family: "I remember when this film was released, all the critics said that the Addams family was the most problematic family in history. It’s not! Addams and his wife love each other passionately and unconditionally, allowing children to make mistakes. They are the best family! "

Love preservation of Gothic couples

The screen roles in the 1990s have not escaped the stereotype that dad earns money and mom keeps the house. No wonder they have long lost their passion, but Addams and his wife are not.

Director Barry Sonnenfeld said, "Addams and his wife can be regarded as perfect parents."

Mrs Morticia is a witch who really combines beauty and wisdom. She is bent on lofty ideals. "I just wish I had more time to see the dark forces and join the infernal jihad."

Romance of Addams and his wife

Mr. Gomez is willing to crawl at his wife’s feet and be the most loyal slave of love. Uncle Fester once asked him how to chase girls. His advice was: "Pursue her, praise her, appreciate her, and make her feel that she is the noblest and most beautiful person on earth."

After years of marriage, the couple still have no shame. When he woke up in the morning, Gomez would fall for his wife’s beauty as usual and sigh, "I can kill for her or die for her!" "

When the moon is dark and the wind is high, they will secretly go to the cemetery for a date. "Imagine that one day we will lie here side by side, the same coffin, the nether world, and our cold bodies will rot together until eternity."

Gomez loves to call his wife "my beauty", while Morticia always calls his husband "my prodigal son", and the couple’s lines are so disgusting that the tombstones tremble at night.

However, compared with most parents whose love is hard to open and who are embarrassed by a hug, a couple who perform their first love 50 times a day is really enviable in the cold winter.

Wednesday’s children are full of pride

Wednesdays and Wednesdays of Prada FW 2019

Addams’ family has a unique style, but her daughter Wednesday is really famous in the history of fashion.

The name Wednesday comes from an old nursery rhyme "Wednesday’s child is full of woe". However, in the movie, it is full of sadness to meet the children on Wednesday.

Looking around, it is difficult to find such a figure in the history of movies. Not only does this girl carry a knife with her, but she seldom smiles once a year. Her hobby is studying killing tools, but also because she is very smart and independent, and she doesn’t bother to please anyone, nor will she be controlled by the rules of adults.

Even the screenwriter said that she loved Wednesday very much. She didn’t lose her temper and was not spoiled. She was a very powerful child.

Girls of the same age all wear colorful skirts, and Wednesday loves black alone, and has icon potential since childhood. At the summer camp, the nosy child asked her why she was dressed like a funeral. Did anyone die? She responded indifferently: I’m waiting.

Where are you from?

Hypocritical teachers don’t like Wednesday’s uniqueness, so they try their best to transform her, put her in a "friendly cabin", force her to watch Disney cartoons continuously, and force her to repent. "I’m not lively enough, I want to smile, sing and dance."

Did you and I encounter this kind of thing less when we were growing up? Too quiet, too noisy, too withdrawn, too precocious, too disobedient, too naive … Usually, we just listen to these accusations, rub ourselves round and flat, put them in the mold carved by others, and try our best to be lovable ideal children.

Wednesday will never obey. She led the students who were squeezed out and planned an amazing riot, beating the overbearing teachers, students and parents to the pulp.

A real Thanksgiving dinner!

Later, Wednesday also met a lovely boy who liked her, but her unmarried creed remained unshakable.

Is it a pity to lose love? It’s hard to say. But what is certain is that without this calm self-confidence that does not shake herself for anyone, Wednesday will no longer be herself.

The great Mrs. Addams

Morticia, probably the cool mom that every family dreams of. Other mothers told their children to be obedient and clever and study hard. She was more concerned about whether the children had achieved what they wanted to do.

The school published a blackboard newspaper, asking everyone to draw the person they admire most. Wednesday painted a great-aunt who was burned to death as a witch. The teacher was so scared that she talked to her mother and wanted her to take care of the children. But Morticia looked at the politicians who were disloyal to other children and asked the teacher, did you find their parents?

Wednesday’s painting

Like mother, like daughter

Later, the simple Addams family was occupied by bad people and driven out of the house. Dad is depressed, or mom has taken on the heavy responsibility of supporting the family.

Who says Mrs. Addams is not the best kindergarten teacher?

During the interview, someone asked if your husband was a daydreamer who idled around. Morticia sighed and said regretfully, not anymore.

Indeed, Mr. Gomez is too childish. He always breaks the neighbor’s glass when playing ball games. Once he is angry, he will crash the train model, and he has no ambition to make great achievements.

Children worry, but older children don’t worry.

As for a pair of children, they usually play the guillotine or test the electric chair. These strange ways are bound to be criticized.

Just as Morticia never forces her family to change herself, her family also accepts all of her-moving dark dishes, planting roses but keeping the stems, and knitting sweaters always has three feet. But so what? After all, what is conditional love?

Nothing is better than going home.

Uncle Fester looks scary, but in fact he is a fool at heart. Life is as barren as his head.

When I was young, I quarreled with my brother, ran away from home, and met a bad-hearted foster mother who used him as a tool to make money. When I grow up, I long for love and meet a serial killer black widow who pretends to love him, but actually wants to kill him and occupy the inheritance.

Being kidnapped by the wrong love seems to be the unlucky fate of Fester.

The foster mother always uses "I love you too much" to force Fester to do something he doesn’t like. The golden sentence of PUA "As your mother, you don’t owe me anything except your life" is suffocating.

His wife was even worse. She forced him to cut off contact with his family with sweet words, while trying to electrocute him and blow him up.

Bad parents, bad friends and bad lovers are all bad things that we will inevitably encounter when we grow up. But fortunately for Fester, there are always family members who miss him and wait for him to come home.

No matter how many misunderstandings and contradictions there are, at the end of the story, Uncle Festival will always return to Addams Mansion, and the family will always let go of their sad past and welcome him with love.

At this time, you will know that because of love, a gloomy old house and a group of weird family members are actually warmer than anything else.

The Addams family exudes dark energy in every pore, and it is difficult to become a model family in the eyes of the world in any case, but it is not necessary. The screenwriter said that the story of the Addams family is a humorous counterattack against the perfect family defined conservatively.

If you seem to love each other, you actually need a lot: to be excellent, to be glamorous, to be positive, and to obey the rules. Love is conditional. What is a perfect family? On the contrary, the Addams family must know better how to tolerate those strange and different people in the world.

You may not like eating toad soup or living next to a cemetery, but it’s probably hard to refuse to have such a family, always loving and always proud of you, not because of what great achievements you have made, but because you are family.

Writing-Freda

Original title: "Thanksgiving! There are such dark families in the world! 》

Where have all the leftovers from the original "Life I yearn for" gone? Have they all been thrown away? What a waste

Original title: Where have all the leftovers in "The Life I yearn for" gone? Have they all been dumped? What a waste

"The Life I yearn for" received a lot of attention and praise when it was broadcast in the first season. In such a fast-paced life, the life in the mushroom house is very leisurely, and almost all the guests who went to be guests praised this life. Now, "The Life I yearn for" has been broadcast in the fourth season. In this latest season, the mushroom house has also welcomed many guests and friends.

Stills of "The Life I yearn for"

In addition to this laid-back, quiet and harmonious living atmosphere, what impressed everyone should be the dishes cooked by teacher Huang Lei. I have to say that the dishes cooked by teacher Huang Lei really feast your eyes on many viewers in front of the screen, and the saliva can’t stop. In the previous issue of the Water-sprinkling Festival, just in time for the local year of 2022, Mr. Huang Lei made a full-fledged Manchu-Chinese dish, which made Seven and Allen Timmy Xu all let go of their bellies, leaving their bodies behind. Indeed, who can control the temptation of this table?

Stills of "The Life I yearn for"

But what should I do if I can’t finish the rest of the dishes on such a big table? Dump it all? Wouldn’t that be a waste? For these leftovers, when everyone was clearing the table, Teacher Huang Lei said, "The salted duck eggs are kept, as well as ribs and fish." Later, Orfila also said, "The same dishes are put together." Later, Zifeng Zhang also covered these dishes with plastic wrap and put them in the refrigerator. It seems that these dishes will still be eaten later.

Huang Lei said that the remaining duck eggs were kept.

In this way, waste is avoided. Although they are stars, they are also doing programs, but they are also very frugal. Like ordinary people, they also have a touch of family temperament and are more warm.

"Life I yearn for" photo

Editor in charge:

Have you done all your daily exercises correctly? Poke in and have a look

To maintain a healthy weight

Don’t want to carve (koo) meaning (negative) festival (beauty) food.

There is only one trick, that is-regular exercise.

The benefits of regular exercise

Reduce weight and reduce fat accumulation;

Improve blood sugar and blood lipid, and increase cardiopulmonary function;

Reduce the incidence of coronary heart disease, stroke and other diseases;

Improve bone mineral density and prevent falls and injuries;

Maintain or increase the range of joint physiological activities;

Exercise can also bring more energy and make people full of confidence;

……

Life lies in movement

But sports should also pay attention to science.

Follow the 16-character principle of sports

Exercise is beneficial. Breaking the state of "sitting still and moving less", a person’s life, work, travel and fitness activities can consume physical strength. Climbing several flights of stairs and walking for ten minutes will add up to good health.

It’s about persistence. Only by developing the habit of more activities and regular exercise can health benefit for a long time.

Moderate strength. You can’t eat hot tofu if you are impatient. Exercise should adhere to the principle of moderation. Personal physique is different, the same speed, some people are struggling, some people are too slow; Find the right intensity and amount of activity, and exercise will be safer and more effective.

It is better to move more. Moderate exercise can protect health and reduce the risk of many chronic diseases.

Flexible choice of various sports forms

There are many forms of exercise:

(Click on the picture to enlarge)

For healthy adults, it is recommended that:

Aerobic exercise every day.

Resistance exercise 2~3 times a week.

Flexibility exercises are done at any time.

To achieve the appropriate recommended amount of exercise

At least 3-5 days a week, 30min minutes of moderate-intensity aerobic exercise every day;

2-3 days a week, do 8-10 different kinds of strength exercises every day (repeat each action no more than 5 times at the beginning, and gradually increase it to 10 times in two weeks).

Pay attention to the intensity of exercise

Different physical fitness can bear different exercise loads. Three methods for measuring exercise intensity are recommended:

Talk test method

Low intensity exercise. Be able to sing while doing sports.

Moderate intensity exercise. Be able to talk comfortably while exercising.

High intensity exercise. You can’t talk because you are short of breath during exercise.

Target heart rate test method (maximum heart rate =220- age)

Moderate intensity exercise. When the target heart rate is 50~70% of the maximum heart rate

High intensity exercise. When the target heart rate is 70~85% of the maximum heart rate

For example ↓↓↓↓

A man of 50 years old

Its maximum heart rate is

220-50=170

170×50%~170×70%

That is, when the target heart rate is 85~119

It belongs to moderate intensity exercise.

170×70%~170×85%

That is, when the target heart rate is 119~145

Belongs to high-intensity exercise.

Self-feeling test method

As far as possible, it should include three stages

A complete set of movements should include three stages as far as possible.

01

warm up

Warm-up exercise includes flexibility and strength strengthening exercise. At this stage, the exercise intensity is slowly and gradually increased.

For patients with severe exercise restrictions, warm-up exercise is the best exercise choice.

The familiar radio exercise is a very good warm-up exercise.

02

Endurance exercise (aerobic exercise)

Gardening, weeding and housework are all good endurance sports.

Please remember that every endurance exercise should last for more than 10min minutes before you can get the effect of exercise.

03

Relax and tidy up exercise

After finishing endurance exercise, do a short relaxation exercise for 5-10 minutes.

So, know how to exercise?

Then put down the phone.

Brushing bowls is also a physical activity.

Source: Guangdong CDC

Disclaimer: This article is reproduced for the purpose of transmitting more information. If the source is marked incorrectly or infringes on your legitimate rights and interests, please contact this website with the ownership certificate, and we will correct and delete it in time. Thank you.

Source: National Healthy Lifestyle Action

The list of the top 100 future medical care in 2023 is released: but the road ahead, no questions asked.

"What is the ultimate goal of medical innovation?" This is a question that every medical person will ponder, but it is almost unsolvable. Whenever the concept of new technology sets off a wave of medical innovation, countless pioneers will emerge in every possible direction. Although medical innovation faces many uncertainties and complicated external environment, they still insist on pursuing the 0.01% certainty with 99.99% efforts. As a result, the source of innovation in life science can spring up and rush in all directions.

Looking back on the road of medical innovation since 2022, the development of technology integration is still the main theme. Companies in various subdivisions of AIGC, brain science, synthetic biology, genomics, organoid and biochip are active. Judging from the barometer of medical industry innovation and investment and financing data, despite the overall economic downturn in 2022, 1,439 medical and health enterprises completed a new round of financing in 2022. Among them, more than 250 companies have applied for the main list of this year’s top 100 list, and finally more than 140 companies have successfully listed. In addition, the last listed companies, UIH Medical, Huada Zhizao and Zhiyun Health, successfully IPO in 2022 respectively, and successfully "graduated" from the list with excellent performance appraisal.

"Unity of knowing and doing" is the wisdom of walking, and "no question about the west and the east" is the courage of walking.Looking back at the leader’s route, we can see that the trendsetter in the medical industry "respects life" at the beginning, and with the help of the driving force of policies and technology, bravely shoulders the responsibility of industrial structure change, further broadening the way forward.

In 2023, the 7th Top 100 Future Medical Conference will take the theme of "No Questions about the West and the East" to explain the pioneering spirit of medical innovation pioneers. The conference officially kicked off on May 5, and released the list of the top 100 future medical enterprises in 2023 and the growth analysis report of the top 100 future medical enterprises in 2023 at the top 100 awards dinner on the evening of May 6. The following is the contents of this list and excerpts from the report.

List release

Founded in 2015, the Top 100 Future Medical Care List is the first list of innovative medical care fields for unlisted enterprises in China, which is launched by VB100, Arterial Network and Eggshell Research Institute. It aims to select innovative medical care providers in China who truly represent future medical care, discover the core strength of China’s future medical care industry, and promote the innovation and reform process of health care industry. In the past seven years, the selection system of the top 100 future medical institutions has been continuously enriched, and a global innovative medical health evaluation ecology for enterprises, investment institutions and industrial parks has been gradually built, and it has been expanded to the selection of innovative products and innovative technologies.

The list of top 100 future medical care in 2023 consists of: top 100 future medical care master list, top 100 future medical care innovation list of listed companies, Peng Orange Award of top 100 future medical care, Weilan Award of top 100 future medical care and value field award of top 100 future medical care.

2023 Top 100 Future Medical Care Main List

This selection is aimed at non-listed enterprises in the medical and health field. The selection is based on the VB100 value evaluation model, and through the processes of self-declaration by enterprises, evaluation by VB100 evaluation committee, cross-evaluation by supporting institutions, and final review by expert committees, innovative enterprises with TOP100 valuation rankings are selected from five major fields (medical devices/biomedicine/digital medical care/medical services/commerce and supply chain services). In addition to the valuation, the growth and annual performance of the candidate enterprises in terms of human resources, knowledge resources, important partner resources and market performance will be supplemented, with a total of 17 secondary indicators.

For the complete list of winners and the report, click to view."2023 Top 100 Future Medical Care List Released: But Go Ahead, Don’t Ask West and East"

Top 100 Future Healthcare Companies in 2023: Innovation Ranking of Listed Companies

As the backbone of China’s economic development, the innovation of listed companies is not only the core engine of enterprise development, but also of great practical significance to the national innovation strategy and industrial upgrading. This selection is based on the annual report data of listed companies in the current year, supplemented by more than 30 related index data of listed companies in four dimensions: innovation input, innovation output, innovation benefit and innovation activity, and combined with the evaluation method of arterial network for the analysis of innovation trend and space of listed companies’ track, the selection is produced.

Peng Orange Award, Top 100 Future Medical Care in 2023

"Peng Orange" means Pengcheng Wan Li, and the exclusive color of the prize is orange. Orange is the main color of yolk technology, a symbol of prosperity, strength, wisdom and vitality, and represents the style and posture of the participants in the field of medical and health care. Peng Orange Award, the Top 100 Future Medical Companies, is selected for investment institutions, enterprises and parks in the medical and health field, focusing on the annual performance and breakthroughs of candidate units during the review period.

Weilan Award, Top 100 Future Medical Care in 2023

"Wei Lan" means that the future can be expected, and the exclusive color of the award is blue. Blue is the main color of VB100, a symbol of courage, calmness, reason and never giving up, representing the quality and spirit of innovative medical professionals, investors and entrepreneurs. The Future Top 100 Medical Care Weilan Award selects investors and entrepreneurs who are innovative and pioneering in the medical and health field, focusing on the candidates’ annual innovation, team leadership and industry influence during the review period.

2023 Top 100 Future Medical Care Value Field Award

Every year, through multi-directional and all-round insight and exploration such as investor interviews, reporter interviews, and industry report reading, this selection takes capital attention as the benchmark, supplemented by three considerations: media focus, annual performance data of medical and health enterprises, and future development prosperity of the medical and health industry, and makes an inventory of the 60+ sub-sectors of the four major tracks, namely, medical devices, biomedicine, digital medical care, and medical services, and selects the most representative value areas of the year and the most representative value areas in each value field.

For the complete list of winners and the report, click to view."2023 Top 100 Future Medical Care List Released: But Go Ahead, Don’t Ask West and East"

Report release

The Top 100 Future Medical Care Companies of Arterial Network will launch the growth report of the top 100 enterprises every year according to the list of the Top 100 Future Medical Care Companies of that year. On the occasion of the 2023 TOP100 Future Healthcare Conference, the Growth Analysis Report of TOP100 Future Healthcare Enterprises in 2023 was released again, which comprehensively analyzed the data of the five major enterprises in China TOP100 Innovative Medical Devices List, China TOP100 Innovative Biomedical List, China TOP100 Innovative Digital Healthcare List, China Top 100 Innovative Medical Services List and China Top 100 Innovative Business and Supply Chain Service List. We expect to summarize the growth law and industrial change trend of enterprises with the help of multi-dimensional analysis of the enterprises listed in the top 100 medical care list every year, and provide reference for medical and health enterprises and entrepreneurs.

The cumulative valuation of listed companies exceeded RMB 1 trillion for four consecutive years, and the average valuation of TOP10 companies reached RMB 23.326 billion.In this year’s list, there are five lists of medical devices, biomedicine, digital medical care, medical services, commerce and supply chain services, totaling 500 enterprises, with a total valuation of about 1.5 trillion yuan. The average valuation of listed companies was RMB 3.068 billion, down about 16% compared with 2022 (with an average valuation of RMB 3.657 billion). Similar to the previous list, 75% of the listed companies are valued in the range of RMB 1-6 billion, and enterprises in this valuation range constitute the main group of unlisted companies in the big health industry. In addition, a total of 17 companies have a valuation exceeding 10 billion, and 5 companies have a valuation of more than 20 billion. The average valuation of the TOP10 companies has reached 23.942 billion yuan, of which 6 companies are digital medical enterprises.

The valuation performance of enterprises in the medical device list is stable, and the data of medical robots on the list is bright.In 2022, medical device enterprises still achieved steady growth under the high base in 2021. Compared with the other four main lists, the total valuation of enterprises on the medical device list was stable, and the valuation and number of medical robot enterprises on the list increased significantly compared with last year. On the one hand, excluding the weakening effect of the listing of two super unicorns, Lianying Medical and Huada Zhizhi, on the total valuation of the device list, the number of financing events in the primary market of medical devices exceeded 400 in 22 years (surpassing innovative drugs to become the medical and health track with the largest number of financing events in 2022), and high-frequency and large-scale financing boosted the valuation of medical device enterprises. On the other hand, medical robots are currently one of the hottest tracks in the field of innovative equipment, which is favored by capital. Taking surgical robots as an example, the total number of financing in 22 years has exceeded 30 times, which makes the listed data of this track enterprise more competitive.

The innovative drug track has picked up, and 22 years of financing has accelerated, helping the biomedical list valuation to lead the main list.The development of frontier biotechnology tracks such as cell therapy, gene therapy and nucleic acid drugs is the main driving factor for the investment and financing in the biomedical field and the further growth of the valuation of the track enterprises. In 2022, the biomedical field has made outstanding financing achievements in the primary market at home and abroad. At the same time, the current domestic pharmaceutical industry is undergoing structural changes, bringing new growth points and ensuring that some innovative enterprises remain active. Based on the analysis of the enterprises listed in the current biomedical list, a number of innovative biomedical enterprises in China with international competitiveness began to emerge, leading the biomedical list in terms of valuation. In addition, under the investment strategy of paying attention to biotechnology and investing early and investing small, a large number of early biomedical enterprises have obtained high financing, with a valuation exceeding RMB 1 billion.

The digital medical unicorn has the best valuation performance, and the overall valuation level of the digital medical list is relatively optimistic.At present, the sub-fields clearly covered by digital medical care include digital therapy, medical informatization, AI+ medical care, etc., which are used to realize disease prevention and management, auxiliary diagnosis, auxiliary treatment, clinical workflow, rehabilitation, new drug research and development and other related applications. Generally speaking, the capital selection is more cautious when the investment and financing ebb, and the underlying technology of digital medical care is indeed developing continuously with the naked eye. Enterprises deeply involved in this field have very optimistic and certain growth potential at both B-end and C-end, and the innovation and foresight based on emerging digital technologies are the main reasons for the increase in valuation.

The valuation level of medical service, business and supply chain service enterprises is low. The valuation of unicorn enterprises with high growth medical services has made steady progress. However, the medical service enterprises represented by genetic testing services and specialized chain services were affected by the epidemic situation in the first half of 22 years and the adjustment of epidemic policy in the second half, and their valuation levels declined. In addition, due to the expansion of the newly established list, the overall valuation level of the companies listed in this new business and supply chain service list is the lowest compared with other lists.

Beijing and Shanghai have obvious geographical advantages, and they continue to rank TOP2 in the list of enterprises.In terms of distribution cities, the statistical results of the list data show that there are obvious advantages in the number of large health-related innovative enterprises in Shanghai, with a total of 121 listed enterprises. Among them, the number of enterprises in medical devices, biomedicine and commercial and supply chain services ranks in the top three. The cumulative valuation of listed companies in Shanghai is 337.267 billion RMB, with an average valuation of 2.787 billion RMB. The number of listed enterprises in Beijing ranks second, with a total of 116 enterprises on the list. Among them, the number of enterprises in the fields of digital medical care, medical services and biomedicine ranks in the top. The cumulative valuation of listed enterprises in Beijing is 311.915 billion RMB, with an average valuation of 2.683 billion RMB. Similar to the results of previous years’ list selection, the whole industrial chain of Great Health is concentrated in Shanghai and Beijing, with 237 listed enterprises in the two cities, with a cumulative valuation of nearly 650 billion yuan, accounting for 42.18% of the total valuation of listed enterprises.

Yangtze River Delta Economic Zone and Guangdong, Hong Kong and Macao Economic Zone are still fertile ground for the growth of big healthy enterprises; Shenzhen and Hangzhou are the second echelon of large health enterprises; Guangzhou and Suzhou are the third echelon of large health enterprises.The medical and health industrial clusters generally follow the growth path of "local agglomeration-regional cooperation-global competition and cooperation" in space, and industrial clusters have become the new engine of regional development. In addition to Beijing and Shanghai, the Yangtze River Delta Economic Circle, represented by Hangzhou and Suzhou, and the Guangdong, Hong Kong and Macao Economic Circle, represented by Shenzhen and Guangzhou, have built a highly competitive industrial environment for the development of the medical and health industry. In particular, business and supply chain enterprise services cover a wide range, including medicine and equipment CRO/CMO/CDMO/CSO, life science tools and services, innovative channels and marketing services, innovative payment services, logistics services, medical insurance and financial services. Therefore, paying attention to the distribution of commercial and supply chain service enterprises can further observe the industrial completeness of each city. More than half of the listed enterprises in Shanghai and Beijing are fertile ground for the growth of current commercial and supply chain service enterprises.

Chengdu continues to lead the new first-tier cities in the west and gather highlands for medical and health enterprises in the west.It is worth mentioning that the big health industry in the western economic circle with Chengdu as the core is rising rapidly. The listed companies in the city are all leaders in subdivided tracks, gaining competitive advantages in their respective fields of deep cultivation, pushing up the average valuation to 5.6 billion yuan, ranking first in all cities. Chengdu itself is an important economic center and scientific and technological innovation center in the western region, with a sound industrial base and talent advantages, which provides a good development environment for the big health industry. In addition, the government continues to adopt a full-cycle support policy for innovative enterprises in this field, attracting a large number of capital and talents to enter the big health industry in this region.

For the complete list of winners and the report, click to view."2023 Top 100 Future Medical Care List Released: But Go Ahead, Don’t Ask West and East"