Name card/

　　Yu Bin, female, 33 years old, from Panzhihua City. At the age of 3 months, cerebral palsy was caused by pneumonia. At the age of 14, with the help of her parents, she began to learn to read by herself. At the age of 18, she learned to write. In 2010, she joined the Panzhihua Writers Association and was admitted as a member of the Sichuan Writers Association in 2013.

　　On March 10th, Panzhihua, the afternoon sunshine was just right. In a residential area in Bing District 3, warm light came in from the window, and the golden retriever at home dozed off in the corner.

　　Sitting in front of the computer, meditating for a while, Yu Bin stretched out his right hand, struggled to cock his index finger, and struggled to press a few words on the keyboard. In her mind, the hero of the novel seems to be moving in front of her eyes. Such a day is three years in a flash. In three years, with this index finger, she knocked out 470,000 words and became a novel.

　　Previously, she also completed two books: Doubtful Love, published by Writers Publishing House; Love in Heaven, published by Inner Mongolia Publishing Group.

　　At the age of 33, she is a cerebral palsy patient.

　　Cerebral palsy writer/

　　Computer typing is not easy for bin. She wants to control her swaying body, hold the mouse with her very disobedient left hand, free up her slightly obedient right hand, and press the keyboard with one finger … … In this state, nearly 800,000 words of works have been completed.

　　Yu Bin holds the walker and sits on the stool, while his mother Jie Sha sits opposite her. Mother and daughter often sit opposite each other and chat.

　　The activities of Yu Bin’s hands, feet, head and other body parts are hard to control by his brain. Facing the reporter, she seems to have a lot to say, but after talking for a while, the reporter failed to understand. Mother Jie Sha told the reporter of Huaxi Dushi Bao: "What she meant by this sentence was that all her previous works were too monotonous. The book" Grey Star "involved love and crime, and the theme was richer than before." After listening to her daughter, Jie Sha added: "She said that she didn’t feel good enough, and she felt a little nervous."

　　Only mother Jie Sha can understand her words. Her communication with the outside world depends only on her mother as a translator. In this way, she struggled to communicate with the world, felt the warmth and coldness of the world, and accumulated her own materials.

　　On March 26th, her new book "Grey Star" will be signed at the Xinhua Wenxuan Bookstore in Panzhihua. During this time, Yu Bin felt a little uneasy: Will someone come to join us then? Can this book be recognized by everyone?

　　Gray Star, the third book published by Yu Bin, is a novel with 470,000 words. If you only look at the words, it is almost impossible to imagine that the author behind these delicate words is a girl with cerebral palsy who can’t speak normally, can’t walk freely, and doesn’t even go to school for a day. 470 thousand words, all by her right hand, which is not very obedient to her brain, are hard to type out one by one. This book, which she wrote from 2012 to 2015, has been revised five times. The two books she wrote before also exceeded 300,000 words.

　　Compared with her daughter’s nervousness, her mother Sha Jie felt sincerely gratified and happy. When Yu Bin was 3 months old, she suffered from severe pneumonia. Although the doctor pulled her back from the death line, she has been a child with cerebral palsy since then. Some doctors have estimated that she may not live to be 13 years old.

　　Without giving up easily, Jie Sha and her husband took their daughter everywhere for medical advice and massage her every day, breaking the "curse" of "not living beyond 13 years old". When her daughter was 14, Jie Sha began to teach her to read. Besides the language barrier, Yu Bin can’t walk freely. Walking around the house, she needs a walker specially made for her by her father: a circular opening on the top and a small wheel on the bottom to help her move and walk.

　　Yu Bin has never been to school, because no school is willing to accept it, so he has to study at home. But surprisingly, it is such a girl with cerebral palsy who has an unusual literary heart, and her writing is exquisite and rich.

　　13-year-old curse/

　　Yu Bin’s cerebral palsy was caused by severe pneumonia. Other children of the same age are jumping, but the daughter’s legs are soft, and there is no way to stand up, let alone walk. The doctor made it clear to her that if there was a case first, her daughter would probably not live beyond the age of 13.

　　In the afternoon, the sunshine in the room was a little tilted, and the shadow of the golden retriever dragged on. Jie Sha recalled the past of the couple and their daughter for more than 30 years, and suddenly felt a little sad. However, she quickly adjusted her state and made a joke with her daughter.

　　"Death at the age of 13" lies in the fact that Bin was 13 years old. This sentence seems to be like a "curse" that lingers. According to the time, my daughter can’t live past 1996.

　　Jie Sha didn’t believe what the doctor said at first. But there is a neighbor around him. His son also suffered from cerebral palsy and left in his teens. But the couple are very stubborn and unwilling. Can the daughter really only live to be 13 years old? After deliberation, the couple thought that it was impossible to leave things to chance.

　　Yu Bin lacks exercise and his muscles atrophy. In order to help her recover, the couple worked out a plan: Yu Jun picked up her daughter from her shoulder, and Jie Sha massaged her daughter’s feet and let her walk on the ground, so as to help her exercise her leg muscles every day.

　　At that time, the couple still had an idea. If the daughter really wants to leave at the age of 13, then let her eat better and play better. As workers in Panzhihua Iron and Steel Company, their income is not high, but as long as they have holidays, the couple will travel with Yu Bin on their backs. Dad’s back is tired, so mom will carry it.

　　Once, the couple took Yu Bin to Chengdu. Yu Bin said that she had never eaten western food, and the couple found a hotel, but found that western food here was very expensive. "Expensive is expensive, you can’t let your daughter come for nothing." Jie Sha said, so the family told the waiter that they were not hungry, and only ordered a western food for their daughter to eat alone.

　　In 1996, Yu Bin was 13 years old, which was the most difficult year in the couple’s life. In this year, they were all living in fear.

　　1996 passed quickly. Happily, what the doctor said then did not come true. The couple were relieved and thanked God for not taking away their daughter.

　　The road to literature/

　　At the age of 14, with the help of his parents, Yu Bin began to learn to read by himself. At the age of 18, he began to try to write. After a live composition, God opened another window for her … …

　　Time goes by day, and Yu Bin is growing up day by day. Mother Jie Sha also thought about sending her daughter to school, but no school would accept her.

　　At the age of 14, when Yu Bin saw the subtitles displayed on TV, he often asked: What does this mean and what does that mean?

　　Shajie thought, maybe we can teach her to read. So, she cut some cards by herself, on which were written words such as father and mother. First, teach my daughter the pronunciation and usage of these words separately, and then mix the cards into a pile for her daughter to distinguish. Yu Bin seems to have a unique talent for writing, and she soon learned the above words. After that, by reading magazines and books, Yu Bin’s writing level was further improved.

　　At the age of 18, Yu Bin was given a computer by her grandparents. Jie Sha stopped the teacher who came to help install the computer. She said that her daughter wanted to learn computers, and she asked him to teach her how to use the computer.

　　The master glanced at Yu Bin and expressed great surprise: "Your daughter looks like a fool and still wants to learn computers?"

　　Jie Sha brimming with tears, politely off the computer master. She managed to find five roots and some computer introductory books for her daughter to teach herself. Yu Bin is very competitive, thinking for himself and memorizing his own roots. Because her hands are not strong enough, she often stands in front of the computer for hours, and the radical table is turned over.

　　A year later, Yu Bin has been able to skillfully use computers and likes to write short stories. Jie Sha thought her daughter’s writing was good, so she took her to the local radio station to contribute, but she didn’t want to, and it was really adopted. When listening to the story written by her daughter and playing it on the radio with music, Jie Sha’s eyes were moist.

　　Sha Jie took her daughter to contribute to the local newspaper. After seeing the words written by Yu Bin, many people expressed doubts: Is this really written by her? Jie Sha asked Yu Bin to write on the spot, which shocked everyone at the scene. At that time, under the advice and guidance of teacher Pan Puzhou, the editor of the newspaper, Yu Bin compiled the previously published words into the first book "Doubtful Love" and embarked on the road of literature.

　　Know people by reading literature/

　　It is hard to imagine that a weak woman who has never been to school, can’t stand, can’t walk by herself, and has suffered from cerebral palsy since childhood has written such a work. Every word and punctuation in this book embodies Yu Bin’s sweat. In my years of editing career, there is no second person like Yu Bin.

　　— — Pan Puzhou, a Panzhihua writer, spends more than 10 hours writing every day, which makes Yu Bin’s thin legs suffer from varicose veins. Pain and typing fatigue make this seemingly weak little girl very happy. Literature has brought her not only a few stories and poems, but also a different self, and she can experience the melodious music of life in the words.

　　— — Writer a feng

　　Text excerpt/

　　Or the sad music you love, telling the beautiful experience; You and my melody are always humming in my heart and have never been forgotten by me. It’s still the words you said, striving for the deepest memory in this life; A little bit of you is my secret book, accompanying me to write a sweet ending.

　　Two months in many people’s life journey, perhaps just a small intersection. Most people will rush past these obscure intersections, go forward, turn left, turn right or go back to their original place. And I met, knew and left a middle-aged man named Cheng Wensen in two months when I was 29 years old.

　　(Yu Bin: Excerpt from Grey Star)

CCTV News:In recent years, the momentum of the rapid expansion of off-campus training courses has not diminished, with students ranging from middle school students, primary school students to preschool children, among which subject training courses are particularly popular. In some big cities, more and more parents are involved in a battle called "Chicken Baby".

Here, "chicken" has changed from a noun to a verb, which means to "give the child chicken blood""Keep arranging extracurricular classes for children and keep taking off-campus exams. It seems that everything has naturally moved from school to off-campus. What is the original intention of parents?

In recent days, a series of exams from an off-campus training institution are being rolled out in some cities all over the country. The exams are aimed at students from kindergarten middle class to fifth grade in primary school. The subjects are Chinese, mathematics and English, and the exam methods are mainly online.Students who register for their summer and autumn classes this year should be selected and stratified. According to their grades, they will enter different classes from low to high difficulty.

Staff of an off-campus training institution:Our system is divided into three parts: excellent system, innovative system and interest system. In the preliminary round, diligence and sensitivity can be offered to every child in front of the screen.

This exam has aroused parents’ increasing concern and heated discussion. In some parents’ groups, everyone exchanged experiences and lamented the difficulty of the topic to see whose child was admitted to the highest class, and its fiery degree even far exceeded any in-school exam.

Mr. Wang, the candidate’s parents: My child took the exam from grade four to grade five. I can still do it at the initial test. I can’t answer many questions in the second test for a short time. I doubt how I got into the university myself.

Mr. Wang said that it is such an exam that the test difficulty is much higher than the school level. When the registration was released in early March this year, it was necessary to grab the quota.

Candidates’ parents, Mr. Wang:I grabbed the opportunity when I made up the second batch of newspapers, and I set the alarm clock at 12 noon.

Some parents told reporters in the interview that the reason why they want to participate in the selection of training courses is that they hope to skip the "allocation" and enter their favorite quality schools.

Reporter:What is the original intention and purpose of giving classes to children?

Parents of primary school students:I can’t help it. It’s like this now. If you don’t learn Olympic Mathematics, you will have no choice at the beginning of your junior high school!

Reporter:Isn’t it assigned?

Parents of primary school students:Yes, it is, but it will be too late for you to wait until you are assigned, and the selection has already been made before.

"early training" grabs opportunities, and the institution "going to school" creates anxiety.

As early as 2014, the Ministry of Education initiated the reform of compulsory education, and clarified the principle of "school enrollment and students’ enrollment nearby". But at the same time, a small number of high-quality schools are still allowed to carry out the "experimental project of early training of extraordinary children", that is, "early training". In the investigation, the reporter found that these training paths, which were originally designed for a very small number of truly gifted children, have become business opportunities for off-campus training institutions, and parents and children have been dragged in one after another.

Staff of an off-campus training institution:Now, the Education Commission has explicitly banned participation in that kind of cup, but there are still some. The cup that used to be a show has now become this camp, that camp, camp events and so on. Going to the camp is to take this kind of exam.

Staff of an off-campus training institution:Moreover, they sometimes refer to our grades when they are "trained early" and when they take exams.They will look at this when they choose, so I told you that no matter whether we think high or learn to think, you must take the large-scale exam as long as you are notified.

Some parents report that staff of off-campus training institutions often teach them "the classics of entering a higher school", suggesting that some schools have expanded the scope of "early training" or "recruit" high-quality students in their eyes, so long as they participate in their various "selections", they may be selected by middle schools. Because public schools reduce the burden, students’ test scores are not well differentiated, so their scores can be used as a basis.

Staff of an off-campus training institution:Look at your resume. Is it beautiful or not? If your resume is beautiful, you are nothing more than taking part in any cup and any exam. For example, both children got 100 points in the exam, but in English, he got the FCE (Cambridge First English Certificate Examination) certificate, and you got the PET (Cambridge English Elementary Examination) certificate. People will definitely want FCE. Now if you take English classes after class, you don’t have to learn school English.

Taking the test score scale officially released by Cambridge English General Test as a benchmark, we can see that KET corresponds to the domestic junior high school English level, PET corresponds to the domestic senior high school English level, and FCE is equivalent to IELTS score of 5.5— 7.0 points, reaching the level of studying abroad.

Staff of an off-campus training institution:A child came that day, anyway, he was very young, so he said that KET had passed, and then he had to prepare PET.

The introduction of other people’s children by training institutions is the most exciting thing for parents. In this way, many parents are involved in the ranks of English proficiency tests. In Shanghai, in order to compete for a KET/PET exam place, the registration fee for the exam was scrambled from 500 yuan to 4,000 yuan. In Beijing, it is a success to get an exam place in a foreign province and city.

Staff of an off-campus training institution:Last year, another one of us went to Hunan to take the exam.

Staff of an off-campus training institution:We still have people going to Yunnan here, so we’ll be satisfied if we grab them. Just take our children for a few days and take a two-day leave.

The chaos of off-campus training is frequent, and "shadow training" has a great influence.

Parents flooded into off-campus training and invested a lot of money and energy in order to win the "stepping stone" of a high-quality prestigious school with their beautiful resumes. The reporter learned that this "resume anxiety" has spread from the early stage of junior high school to preschool children in the early stage of junior high school.

Among some parents, there are many parents of preschool children sharing their experiences. I heard that some primary schools have also set up experimental classes for teaching reform, commonly known as "early training". They hope to enter this system through preschool training. The reporter’s investigation found that all major off-campus training institutions have launched advanced training for preschool children.

Customer service of an off-campus training institution:(Kindergarten small class) Mathematics is about learning seven abilities, learning mathematical sense, logical thinking ability, cultivating his spatial imagination, logical reasoning, etc. This is a mathematics subject, and then he will speak some reading comprehension of Chinese, learn simple articles for children to listen to, etc., as well as English, mainly starting from 26 English letters, and simple vocabulary.

Many parents will prepare resumes for their children to participate in the "early training". In a parent group, the reporter saw two resumes of preschool children. The first child can not only complete the mixed operation of addition, subtraction, multiplication and division within 100, but also attend the innovative class with the highest olympiad number in an institution. He also passed the English Cambridge KET exam and learned 2000 Chinese characters, even though he did not pass the sea election. Another child with a basic level passed the sea election, and the reason is that the latter one got 145 in the IQ test of the Chinese Academy of Sciences.

According to the method of group friends’ guidance, the reporter found the WeChat WeChat official account of "Zhongke Extraordinary Children", clicked on the appointment, and saw that the number had been fully booked by the end of May.

Reporter:I want to ask how old children can we test?

Staff of Institute of Psychology, Chinese Academy of Sciences:Over 5 years old, 130 points is extraordinary. From March to July now, it is the peak season. Many parents made an appointment two or three months in advance. In the past two years, after the IQ test was approved by the early training, there were many people who made an appointment.

Behind all kinds of off-campus training chaos, a large number of brushing questions and exam-taking skills have also become one of the main aspects of criticism. For example, in a class of "cube dismantling", the teacher directly summed up the problem-solving skills of how to judge that "the unfolded diagram of a cube cannot be formed" as "there is no field, no concave and no big right angle". Students know why, but they don’t know why, so they can answer the questions by mechanical memory. In a Chinese class in a training institution, the teacher even stylized writing and summed up the writing skills of "having images".

Zhang Yu, Vice President of Tsinghua University Education Research Institute:Extracurricular remedial classes also have a name, which is called "shadow education" in academic circles. It is like the shadow of formal education, because the existence of extracurricular remedial classes exists for students to achieve better performance in formal education, but I think it is actually not a shadow, it is another system, and it has actually seriously affected our formal education.

As early as 2018, the state has made it clear that it is resolutely forbidden to take exams, exceed the standard, advance training and be linked to enrollment. However, we can see that under the various packages of training institutions, advanced training is still active, and more and more parents and children are involved. In order to end the chaos in the off-campus training market, the fundamental solution is to block the entrance selection of high-quality schools by disguised examinations and competitions, and cut off the connection between off-campus training institutions and enrollment in primary and secondary schools.

　　On December 25th, 2016, the 9th China Polar Bear International Winter Swimming Invitational Tournament was held in the frozen Ganhe River in Jiagedaqi District of Daxing ‘anling region. The picture shows the contestants jumping into the water. Xinhua News Agency reporter Wang Kaishe

　　"Cold winter" is the coldest season of the year. As the saying goes, "La Qi La Ba, frozen chin", the twelfth lunar month is in the cold winter. At this time, proper physical exercise and proper health care can not only relieve fatigue, but also make the body healthier.

　　Exercise in winter is essential.

　　Every winter, the winter swimming area of Nanhu Park in Changchun, Jilin Province is very lively, and there are often winter swimmers who are full of energy and swim in the "ice and snow".

　　Wu Zhaorui, an 88-year-old, has participated in winter swimming for more than 20 years. "Come every day, we don’t catch a cold, we don’t fear the cold, and we still swim in winter." Speaking of winter swimming, he seems very confident.

　　"Scientific winter swimming brings physical, life and spiritual benefits to winter swimmers, and the benefits of winter swimming have been recognized and accepted by more and more people." Mr. Ma, a winter swimmer in Hubei, talks about winter swimming with a clear head. "Winter swimming is very particular. To talk about science, every minute is the key. According to each person’s physical fitness, we should properly master the swimming volume."

　　In fact, besides winter swimming, there are many sports suitable for winter. According to health experts, aerobic exercise with smaller movement range and higher calorie consumption should be selected for winter exercise. Weibo, the official of People’s Daily, once counted nine sports suitable for winter, including skipping rope, jogging, climbing stairs, Tai Ji Chuan, alternating running, badminton, swimming, cycling and walking.

　　In addition, the passionate ice and snow sports have become the winter exercise items for more and more people. In recent years, ice and snow sports are heating up all over the country, and skating and skiing have become a winter carnival for many people.

　　Winter sports have many benefits.

　　There is a folk saying in China: "If you move in winter, you will have less illness;" Be lazy in winter and drink a bowl of medicine. " Proper participation in sports in winter is self-evident.

　　According to health experts, winter exercise can speed up the body’s metabolism. When the body is stimulated by cold, it will increase the antibodies against diseases in the blood, and the body’s resistance to diseases will also increase. Therefore, people who insist on exercising in winter are less likely to suffer from diseases such as colds, bronchitis and pneumonia.

　　There are many benefits of winter sports. For office workers, winter exercise can speed up blood circulation, increase the supply of oxygen to the brain and enhance the elasticity of blood vessels. This can eliminate the fatigue of the brain caused by long-term work and improve work efficiency; For the elderly, outdoor exercise in winter can fully enjoy the sunshine, promote the body’s absorption of calcium, and effectively prevent osteoporosis; For bodybuilders, when the warm body touches cold air or inhales cold air, the calories burned by exercise will increase slightly, so the effect of losing weight in winter exercise is better.

　　Of course, although there are many benefits of exercising in winter, we should pay attention to some problems. "In winter, the weather is cold. Generally speaking, it is best to exercise when the cold gradually fades after sunrise." Dr. Theway, from the Massage Department of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, said, "We should pay attention to minimizing outdoor sports in foggy days."

　　Pay attention to health in winter

　　Chinese medicine pays attention to "spring life, long summer, autumn harvest and winter storage". "Winter is March, which is called hiding". Winter is the season when vitality lurks and everything stings and hides. Li Yanling, director of the Nutrition Department of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, pointed out that the purpose of beginning of winter’s tonic is to preserve the yang of the human body, keep the body warm, nourish yin and subdue yang. Nursing should be combined with food supplement and medicine supplement, with warm supplement and flat supplement as appropriate. You can choose chicken, mutton, pears, chestnuts and other foods, and eat more foods containing inorganic salts such as potassium, sodium and calcium.

　　Pay more attention to hydration in winter health. Dr. Li from Changchun Hospital of Traditional Chinese Medicine said that the warm room in winter will be drier and people will lose more water. Being in such an environment for a long time, the body is naturally prone to dehydration. At the same time, Dr. Li pointed out that the most important thing in winter health care is to go to bed early. Adequate sleep should be ensured in winter health preservation, which is beneficial to the hidden yang and the accumulation of yin and body fluid.

　　Winter is a season suitable for "tonic", but "tonic" depends not only on eating, but also on moxibustion. Jin Xiaoqing, chief physician of acupuncture department of Zhejiang Hospital, said that when the cold current comes in winter, some people with weak body can play a role in cold resistance and health care through warm "winter moxibustion", that is, moxibustion.

　　Our reporter Wang Meng

To maintain a healthy weight

Don’t want to carve (koo) meaning (negative) festival (beauty) food.

There is only one trick, that is-regular exercise.

The benefits of regular exercise

Reduce weight and reduce fat accumulation;

Improve blood sugar and blood lipid, and increase cardiopulmonary function;

Reduce the incidence of coronary heart disease, stroke and other diseases;

Improve bone mineral density and prevent falls and injuries;

Maintain or increase the range of joint physiological activities;

Exercise can also bring more energy and make people full of confidence;

……

Life lies in movement

But sports should also pay attention to science.

Follow the 16-character principle of sports

Exercise is beneficial. Breaking the state of "sitting still and moving less", a person’s life, work, travel and fitness activities can consume physical strength. Climbing several flights of stairs and walking for ten minutes will add up to good health.

It’s about persistence. Only by developing the habit of more activities and regular exercise can health benefit for a long time.

Moderate strength. You can’t eat hot tofu if you are impatient. Exercise should adhere to the principle of moderation. Personal physique is different, the same speed, some people are struggling, some people are too slow; Find the right intensity and amount of activity, and exercise will be safer and more effective.

It is better to move more. Moderate exercise can protect health and reduce the risk of many chronic diseases.

Flexible choice of various sports forms

There are many forms of exercise:

(Click on the picture to enlarge)

For healthy adults, it is recommended that:

Aerobic exercise every day.

Resistance exercise 2~3 times a week.

Flexibility exercises are done at any time.

To achieve the appropriate recommended amount of exercise

At least 3-5 days a week, 30min minutes of moderate-intensity aerobic exercise every day;

2-3 days a week, do 8-10 different kinds of strength exercises every day (repeat each action no more than 5 times at the beginning, and gradually increase it to 10 times in two weeks).

Pay attention to the intensity of exercise

Different physical fitness can bear different exercise loads. Three methods for measuring exercise intensity are recommended:

Talk test method

Low intensity exercise. Be able to sing while doing sports.

Moderate intensity exercise. Be able to talk comfortably while exercising.

High intensity exercise. You can’t talk because you are short of breath during exercise.

Target heart rate test method (maximum heart rate =220- age)

Moderate intensity exercise. When the target heart rate is 50~70% of the maximum heart rate

High intensity exercise. When the target heart rate is 70~85% of the maximum heart rate

For example ↓↓↓↓

A man of 50 years old

Its maximum heart rate is

220-50=170

170×50%~170×70%

That is, when the target heart rate is 85~119

It belongs to moderate intensity exercise.

170×70%~170×85%

That is, when the target heart rate is 119~145

Belongs to high-intensity exercise.

Self-feeling test method

As far as possible, it should include three stages

A complete set of movements should include three stages as far as possible.

01

warm up

Warm-up exercise includes flexibility and strength strengthening exercise. At this stage, the exercise intensity is slowly and gradually increased.

For patients with severe exercise restrictions, warm-up exercise is the best exercise choice.

The familiar radio exercise is a very good warm-up exercise.

02

Endurance exercise (aerobic exercise)

Gardening, weeding and housework are all good endurance sports.

Please remember that every endurance exercise should last for more than 10min minutes before you can get the effect of exercise.

03

Relax and tidy up exercise

After finishing endurance exercise, do a short relaxation exercise for 5-10 minutes.

So, know how to exercise?

Then put down the phone.

Brushing bowls is also a physical activity.

Source: Guangdong CDC

Disclaimer: This article is reproduced for the purpose of transmitting more information. If the source is marked incorrectly or infringes on your legitimate rights and interests, please contact this website with the ownership certificate, and we will correct and delete it in time. Thank you.

Source: National Healthy Lifestyle Action

Traditional football 14 quiz games.

Welcome to the 23141 football quiz game:

Brentford vs West Ham United is stronger than brentford. Brentford’s performance in the near future is average, and West Ham United may win or draw; Sheffield United VS Wolves, the current state and strength of Wolves are better than Sheffield United, and they are more likely to win this game.

Everton VS Brighton, although Brighton has certain strength, there is still a gap compared with Everton, and Everton has a greater chance of winning or drawing. Manchester City VS Bournemouth, Manchester City is a strong team in the Premier League, and its strength is obviously higher than Bournemouth. In this game, Manchester City wins, Burnley VS Crystal Palace, and the strength of the two teams in this game is relatively close. Burnley has performed well recently, while Crystal Palace has some ups and downs, but considering Burnley’s situation, it is possible to win or draw.

Newcastle United VS Arsenal, Newcastle United performed in general, Arsenal has a strong lineup and good offensive ability, and Arsenal has a greater chance of winning or drawing.

Frejborg VS M? nchengladbach, although Frejborg also has certain strength, M? nchengladbach is more prominent in attack and midfield control.

Meng Xing wins or draws. Hoffenheim VS Leverkusen, a strong Leverkusen with outstanding offensive and defensive abilities. Although Hoffenheim has certain strength, there is still a certain gap.

Leverkusen wins. Clone VS augsburg, Cologne and augsburg are similar in strength, but Cologne has performed slightly better recently. Augsburg has a lot of ups and downs, and this game is a draw or Cologne wins. Berlin United VS Frankfurt, the Berlin United lineup is poor, and there are problems in attack and defense. Frankfurt wins or draws. Mainz VS Leipzig Red Bull, Leipzig has advantages in attack and defense recently.

Red Bull Leipzig won this game. Dortmund VS Bayern Munich, although Dortmund has certain strength, there is still a certain gap compared with Bayern, and Bayern won the game. Atlanta VS Inter Milan, despite Atlanta’s remarkable offensive ability, Inter Milan has an advantage in lineup and defense.

Inter Milan won the game. AC Milan VS Udinese, the strength of AC Milan, a strong Serie A team, is obviously stronger than Udinese. AC Milan won this game, and the charm of football lies in its passion and unpredictability. Welcome to my sports lottery store to present you with a wonderful football feast.

Pay attention to salary and think about things, and analyze more exciting football games for you.